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PODCAST

Help! We Started A Podcast!

Life doesn’t come with instructions, but it definitely comes with regrets, awkward moments, and a whole lot of “Did that really just happen?” So, we started a podcast — not because we have it all figured out, but because we don’t. Here, we talk about the stuff that keeps you up at night and the thoughts you laugh at by morning. Dreams, failures, what-ifs, and the occasional overshare — nothing’s off-limits. Think of it as a heart-to-heart with friends who won’t judge (but might laugh a

education self-improvement

All Episodes

00:25:24

Maybe, Loops, and Coffee: Navigating the Chaos...

Help! We Started A Podcast! ·

2025/12/02

Ever defended someone who didn’t need defending? Obsessed over a “maybe” that kept looping in your mind? In this episode, we unpack why desire and hope often lead us into confusing patterns, and how awareness, boundaries, humor, and patience can turn chaos into clarity. Through stories, practical advice, and a little laughter, we explore how to feel, hope, and engage without surrendering your center—plus a special cameo from a very relatable cup of coffee.

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00:20:20

Solace in Solitude: Recognizing the Little Miracles...

Help! We Started A Podcast! ·

2025/11/27

We spend so much time chasing what’s next that we forget to notice what’s already here. In this episode, we slow down, reflect, and celebrate the small victories, the people who stayed, and the little everyday miracles that make life quietly extraordinary. From answered prayers you forgot you prayed to the friendships and routines that carry you through chaos, we explore how gratitude—even in the mess—can change the way you see your world.Grab a coffee, a quiet corner, or just your earbuds, and join

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00:24:47

Oops…I Scheduled My Heart

Help! We Started A Podcast! ·

2025/11/26

Ever sent a message you weren’t supposed to—and watched the universe serve it back to you like a cosmic prank? In this episode, we unpack accidental confessions, 2AM vulnerability, overthinking spirals, and the art of pretending nothing happened. Sometimes the cringe is the plot twist we didn’t know we needed...

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00:26:49

Answers Don’t Heal, Ceilings Do

Help! We Started A Podcast! ·

2025/11/25

Some hurts leave us demanding answers, but not every answer brings closure. In this episode, Ryan breaks down the trap of digging, questioning, stalking, replaying, and overanalyzing in a world where information is limitless—but peace isn’t. If you’ve ever gotten the truth and still felt empty, this one’s for you. Sometimes the healing starts when the investigation ends.

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00:23:20

Rebuilding Trust: Because ‘Sorry’ Doesn’t Come With a...

Help! We Started A Podcast! ·

2025/11/22

When trust breaks, most couples try to talk their way back to normal—but healing has a way of demanding receipts. In this episode, we break down why apologies aren’t enough, why responsibility matters more than blame, and how real rebuilding happens one consistent choice at a time. No sugarcoating, no surface advice—just honest, modern relationship wisdom told with humor and a “let’s get real” attitude. If you’re repairing a relationship (or planning to someday), buckle up—this one hits like a

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00:26:45

Why Men Love Bitches & Why Women Love Assholes

Help! We Started A Podcast! ·

2025/11/20

Let’s talk about the psychology behind why people are irresistibly drawn to those who give them the most emotional cardio. From confidence, boundaries, and the thrill of the chase to the growth and validation these relationships force out of us—this episode breaks down why men fall for “bitches,” why women chase “assholes,” and what it actually says about us. Equal parts funny, brutally honest, and painfully true, this one will make you laugh, wince, and probably rethink your last

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00:25:22

Sleepy After Coffee: The Trauma Blend

Help! We Started A Podcast! ·

2025/11/18

Why do some people drink a whole cup of coffee… then knock out like a phone on 1%? Funny on the surface, but darker underneath. This episode digs into hyperarousal fatigue — the survival-mode exhaustion that caffeine can’t touch. We’ll talk childhood stress, emotional burnout, and why some of us treat coffee less like a stimulant and more like a hug we never got. A comforting, honest look at the kind of tired you can’t fix with a nap… or a venti cold brew.

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00:21:04

Modern Loneliness: Connected, But Somehow Still Alone

Help! We Started A Podcast! ·

2025/11/15

We’re more “connected” than ever, yet somehow everyone feels… distant. In this episode, we unpack the weird paradox of modern loneliness — from endless memes and group chats that never satisfy, to feeling invisible in a crowded room. Plus, we dive into how to rebuild real, human connection without pretending everything’s fine, and throw in a tongue-in-cheek sponsorship for Lonely Socks™ (your feet will thank you). If your notifications are full but your heart feels empty, this one’s for you.

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00:19:50

One More Move

Help! We Started A Podcast! ·

2025/11/11

Feeling stuck? Wondering why everyone else seems to be winning while you’re still waiting for a move? In this episode, we dive into the Chinese bamboo tree (growth you can’t see), a haunting chess painting called Checkmate (hope you didn’t notice), and the waiting room of life we all dread.It’s a story about patience, perspective, and realizing sometimes the king still has one more move — even if you’re not sure what it is.Plus, a quick word from our sponsor: Existential Dread™ — keeping you humble,

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00:20:18

Stuck in the Batcave

Help! We Started A Podcast! ·

2025/11/10

Everyone wants to be Batman — but most of us are stuck in the Batcave, scrolling through corruption and outrage without ever leaving. In this episode, we unpack the rage economy, the fatigue of constant outrage, and how anger can either trap us or become a tool for change. Using lessons from The Kingdom and a little Gotham logic, we explore how to step out of the cave, act with quiet integrity, and channel frustration into something that actually matters. No revolts, no capes required — just better

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00:21:41

The Prince of Detachment

Help! We Started A Podcast! ·

2025/11/04

Some hearts move like whispers, walls up, emotions carefully rationed. Meet the Prince (or Princess) of Detachment — the cousin of the Princess of Ambiguity — who makes emotional self-preservation look effortless.In this episode, we unpack why detachment isn’t coldness, how survival shapes hearts, and why sometimes the kindest move is to just… see them. Plus, a tiny sprinkle of humor and a fake sponsorship for your emotional safety.

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00:20:23

What Can I Do to Make You Feel Secure?

Help! We Started A Podcast! ·

2025/10/31

Some hearts are impossible to read. Some love feels like a puzzle you’re not allowed to solve. In this episode, we explore the Princess of Ambiguity — the person who longs for love but hides behind fear, hesitation, and mystery.We dive into what it’s like to love someone who can’t give everything, why stepping back doesn’t always change the game, and how the rarest kind of love might just be witnessing without control.Plus, a tongue-in-cheek “sponsor” for all your mixed signals, invisible crowns,

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00:21:34

Super Sawsaw: The Psychology of Unsolicited Advice

Help! We Started A Podcast! ·

2025/10/28

Ever gotten advice you didn’t ask for? You’re not alone. In this episode of Super Sawsaw, we dive into the hilarious, frustrating, and sometimes helpful world of unsolicited advice—why people give it, why we hate receiving it, and how culture, timing, and ego all play a part. From Filipino aunties to random strangers at the coffee shop, we break down the patterns, share relatable stories, and even give you practical tips for surviving—or giving—advice gracefully. Tune in for laughs, insights, and a

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00:21:28

Right or Happy? Pick One!

Help! We Started A Podcast! ·

2025/10/25

You ever argue so hard just to realize you lost your peace in the process? Yeah, same.In this episode, we talk about the impossible choice: would you rather be right, or happy? Because you can’t be both. Not really. One feeds your ego, the other feeds your soul. One gives you the last word, the other lets you sleep at night.We’ll break down why the need to be right feels so good (and why it wrecks you after), what happiness actually costs, and how to walk away from the fight without losing

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00:18:21

Screens, Shadows, and Silence: Navigating the Weight...

Help! We Started A Podcast! ·

2025/10/24

The internet promised connection, community, and possibility—but it also amplified cruelty, judgment, and relentless scrutiny. In this episode, we dive into the reality of online bullying: the subtle and loud ways it impacts mental health, the quiet drift of languishing, and the heavy human toll behind the screens.We explore the evolution of communication, from town criers to social media, and why Karens, Marites, and keyboard warriors are just modern reflections of age-old impulses. This isn’t

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00:26:51

Are You in Love… or Just in Love with Love?

Help! We Started A Podcast! ·

2025/10/24

Let’s be honest — sometimes you’re not in love with a person; you’re in love with the idea of being in love. In this episode, we’re tearing down the Pinterest quotes, the dopamine highs, and the fake fairytales we tell ourselves just to feel something. We’ll talk about the illusion, the reality, and the brutal self-check you probably need right now.No fluff, no sugarcoating — just real talk about what love actually looks like when the butterflies die and the filters fade.

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00:22:35

Another Year Wiser? Debatable.

Help! We Started A Podcast! ·

2025/10/18

You get older, you get wiser—at least, that’s the scam they sold us. In this episode, Ryan takes a hilariously honest look at birthdays, adulthood, and the annual emotional circus of pretending we don’t care while secretly hoping everyone remembers.It’s part reflection, part roast, with a sprinkle of psychology and just enough sarcasm to sting.Featuring unsolicited shout-outs to Jera, October babies everywhere, and she who must not be named (you know who you are).Perfect for anyone who’s ever blown

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00:17:22

Loyalty Is a Messy Superpower

Help! We Started A Podcast! ·

2025/10/15

Loyalty isn’t flashy. It doesn’t post selfies or send passive-aggressive subtweets. It’s quiet. It’s messy. And sometimes… it drives you absolutely insane.In this episode, we dive into:What makes someone truly loyal (and rare).What happens when you fight with the loyal one—who’s at fault, and how to survive it.How to protect, appreciate, and actually keep the people who make your chaos feel manageable.This isn’t about “good vibes only” or Instagram-ready friendships.It’s about real humans, real

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00:23:42

The People Who’ll Ruin You (If You Let Them)

Help! We Started A Podcast! ·

2025/10/14

Tired of people ruining your day, your trust, or your entire life without even trying? This episode is your survival guide to spotting the toxic, the passive-aggressive, the backstabbers, and the charmers who are secretly chaos in human form. From gossipers and joke bullies to flakes, moral vacuums, and full-blown betrayers—we break down the patterns, the signs, and how to protect your sanity. Equal parts brutal truth and dark humor, this one’s for anyone who’s tired of apologizing for

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00:28:08

The Shocking Cost of Goodness

Help! We Started A Podcast! ·

2025/10/13

Being good isn’t free.It costs your time, your peace, your boundaries—sometimes even your self-respect. And no one tells you that part.This episode isn’t about being better. It’s about what happens when you already are—and people start taking it for granted. When kindness becomes currency. When “helpful” turns into “used.”We’ll talk about the exhaustion behind generosity, the politics of empathy, and why goodness without limits slowly kills you from the inside.Because being good in this world?That’s

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