PODCAST
The Nourished Nervous System
An exploration of stress, the nervous system, and resilience through the lenses of Ayurveda, Somatic Practice, Herbs, Neural Plasticity and much more!
All Episodes
20:11
Take the Stairs: A Dream, a Teaching & the Medicine...
The Nourished Nervous System
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2026/04/23
en-us
49:53
27:47
Moving Through the Mud: Yamas & Niyamas as Medicine...
The Nourished Nervous System
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2026/04/09
en-us
34:28
27:08
Breaking the Breakfast Rules: An Ayurvedic Approach...
The Nourished Nervous System
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2026/03/26
en-us
50:47
Rewiring Reality: Neurofeedback, Spirituality & True...
The Nourished Nervous System
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2026/03/19
en-us
30:03
Creating Space: An Ayurvedic Approach to Spring for...
The Nourished Nervous System
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2026/03/12
en-us
34:30
From Burnout to Balance: Ayurveda, Neuroscience & the...
The Nourished Nervous System
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2026/03/05
en-us
41:26
The Portal Within a Portal: Parenting Young Children...
The Nourished Nervous System
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2026/02/26
en-us
39:00
The Missing Piece: Breathwork, Ayurveda, and Moving...
The Nourished Nervous System
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2026/02/19
en-us
36:22
When Healing Becomes Another Form of Perfectionism:...
The Nourished Nervous System
·
2026/02/11
en-us
48:35
28:55
The Vagus Nerve & Ayurveda: Ancient Wisdom for the...
The Nourished Nervous System
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2026/01/26
en-us
38:57
Rewriting Your Story: Quantum Human Design and the...
The Nourished Nervous System
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2026/01/22
en-us
36:26
From Reactivity to Regulation: Somatic Healing, Parts...
The Nourished Nervous System
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2026/01/15
en-us
25:38
Sukshma: Listening to the Subtle in the Deep of Winter
The Nourished Nervous System
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2026/01/08
en-us
51:23
People Pleasing, Trauma Bonds & Elegant Boundaries: A...
The Nourished Nervous System
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2026/01/01
en-us
33:45
Ojas and the Perimenopause Portal: Tending Vitality,...
The Nourished Nervous System
·
2025/12/25
en-us
40:01
Perimenopause, Cycles & Sovereignty: Reclaiming the...
The Nourished Nervous System
·
2025/12/18
en-us
25:48
Agni and the Perimenopause Portal: Tending Your Inner...
The Nourished Nervous System
·
2025/12/11
en-us