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PODCAST

The Mind Solution Podcast

Ever feel like you’re meant to be a catalyst for change in HR, but you’re stuck in old patterns that just don’t fit anymore? Welcome to Alchemy: Leading Change From Within. This is the show for HR professionals, culture shifters, and people leaders who are ready to break free from burnout, isolation, and the limits of outdated mindsets and identities. Hosted by a former HR insider turned mind-body practitioner, Alchemy bridges the worlds of science and energy, practical workplace wisdom

business management

All Episodes

21:37

Why it's Time to Rethink Resilience Training

The Mind Solution Podcast ·

2025/11/11

Why It’s Time to Rethink Resilience Training in the WorkplaceResilience training in the workplace is something organisations have been investing in for years. But what if it's time to rethink what resilience is? In this episode, Sara Maude, wellbeing in the workplace expert, invites you to explore a completely new paradigm of resilience. Drawing on over a decade of delivering resilience training across organisations, Sara reveals why so many programmes fail to create lasting change and

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27:42

What's The Difference Between Self Awareness and...

The Mind Solution Podcast ·

2025/11/04

Understand The Difference Between Self-Awareness and Consciousness Keen to understand what consciousness is? And to explore the difference between self-awareness and consciousness? This is one of my favourite subjects, and with over 1900 monthly searches asking what consciousness is, I'm aiming to answer this question for you! This is a deep dive that lays out the difference between self-awareness and consciousness and will help you gain insight into; Consciousness as the unified field The

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18:37

Your brain isn't wired for happiness - It's wired for...

The Mind Solution Podcast ·

2025/10/27

🎧 Your Brain Isn’t Wired for Happiness, It’s Wired for SurvivalIf you’ve already begun creating change from the inside, if you’ve started to raise your self-awareness, expand your consciousness, and experience those incredible shifts in how you think and feel yet somehow it feels like you’ve slipped back to square one, this episode is for you. In this conversation, I explore why that happens. We dive into the role of the amygdala, the part of the brain responsible for keeping you safe and

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16:00

Unshakable Confidence - How to Stop Playing Small and...

The Mind Solution Podcast ·

2025/10/21

You Haven’t Lost Your Confidence! You’ve Just Been Looking in the Wrong Place.In this episode, Sara Maude cuts through the noise around confidence revealing the deeper truth about where it really comes from. You’ll discover why you’ve never lost your confidence, why it’s not something to build or fake, and what’s truly getting in the way of you experiencing the unshakeable confidence that’s already within you. This isn’t motivation — it’s revelation. Because when you see the source of your

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29:18

How to Prevent HR Burnout

The Mind Solution Podcast ·

2025/10/20

In this 30-minute episode, Sara Maude dives into one of the most pressing issues in the people profession — HR burnout. Drawing on her own experience and years of supporting HR leaders, Sara explores what’s really creating your experience moment to moment and why burnout isn’t just about workload or boundaries, it’s about the unconscious structures that shape how you think, feel, and show up. You’ll discover: - What’s truly driving burnout beneath the surface - How to recognise the deeper

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21:57

Why Self Awareness is The New Super Power in The...

The Mind Solution Podcast ·

2025/07/09

Why Self Awareness is The New Superpower in The WorkplaceWe like to believe that we’re in control of our lives — that we’re consciously choosing how we respond, what we think, how we behave. But here’s the truth: more than 95% of your thoughts, feelings, and behaviours are driven by unconscious conditioned responses. And if you can’t see those responses? You can’t change them. That’s why self-awareness isn’t a nice-to-have — it’s a superpower. It’s the only way to interrupt those automatic

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37:34

The Secret to Effortless Manifestation

The Mind Solution Podcast ·

2025/03/19

Manifestation is one of my absolute favourite topics—ever since I discovered The Celestine Prophecy at 20, I’ve been fascinated by how we create our own reality. And while manifesting isn't something I talk specifically about very often, it’s a huge part of empowerment—because owning your power means realising that you are the creator of your experience.In the self-help world, we’ve all heard that in order to manifest, we must: ✔️ Visualize daily ✔️ Write gratitude lists ✔️ Engage in

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53:17

The Secret Weapon for Women in Leadership : Mini...

The Mind Solution Podcast ·

2025/03/04

In this episode, I’m joined by the incredible Carol Look, EFT Master and author of The Yes Code. Together, we dive into how self-sabotaging behaviours like perfectionism, procrastination, and neglecting self-care hold so many women in leadership back—and how EFT (Emotional Freedom Techniques) can help you overcome these patterns.Carol opens up about her personal journey, sharing how she broke free from these behaviours herself, and explains why these patterns are often deeply wired into

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53:12

Embody Your Divine Feminine | International Womens Day

The Mind Solution Podcast ·

2025/03/01

Are you leading in a way that feels aligned—or just surviving in a system built for men?In this special International Women’s Day episode, I'm talking about the divine feminine in leadershipand why so many high-achieving women feel exhausted, disconnected, or stuck in a cycle of overworking. For too long, success has been measured by productivity, structure, and pushing harder. But what if true leadership isn’t about working more—but about leading from ease, intuition, and trust? Join me

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17:07

Navigating Emotional Wobbles (While Being Wonder Woman)

The Mind Solution Podcast ·

2025/02/24

💥 If you’re someone who prides yourself on being strong, independent, and capable—someone who has their shit together—then experiencing an emotional wobble can feel… unsettling. Maybe even frustrating. Because aren’t you the one who’s supposed to have it all figured out? In this episode, I'm taking a different spin on emotional wobbles—what they actually mean, why they don’t define you, and how to move through them in a way that supports your nervous system rather than fighting against

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30:17

Overcoming Imposter Syndrome: What Richard Branson’s...

The Mind Solution Podcast ·

2025/02/17

Imposter syndrome doesn’t discriminate. No matter how successful we are, that nagging voice of self-doubt can creep in. In this episode, I dive into the reality of overcoming imposter syndrome, sharing insights on why even high achievers—like Richard Branson, as he recently revealed in his BBC interview—struggle with it. I explore the irony of success and self-doubt, why achievements alone don’t quiet imposter syndrome, and how to step into true confidence. Plus, I share a personal and

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25:47

The Language of Your Emotions: What They’re Really...

The Mind Solution Podcast ·

2025/02/10

What if your emotions weren’t something to fear or control—but a powerful language guiding you toward deeper self-trust, clarity, and freedom? In this episode, I invite you to see emotions in a whole new light.So many women in leadership—perhaps including you—have been innocently letting their emotions dictate their decisions, holding themselves back in meetings, second-guessing their abilities, and feeling hijacked by self-doubt. But what if your emotions were never the problem? I’ll walk

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19:50

You Are the Creator of Your Reality: How to Unlock...

The Mind Solution Podcast ·

2025/01/27

Have you ever wished for a breakthrough so powerful it could transform your life in an instant? That’s exactly what we’re diving into in this episode.Transformation doesn’t have to take months or years—it can happen in the blink of an eye. When you have an insight, a lightbulb moment that opens your eyes to a deeper truth, it’s like pulling out the key block in Jenga. The whole structure of old beliefs and habits comes tumbling down, clearing the way for a new, empowering reality. In this

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51:06

Transforming Self-Doubt into Leadership Confidence

The Mind Solution Podcast ·

2025/01/21

In this deep and transformative episode, I invite women in leadership to explore the true source of their moment-to-moment experiences. Emotional hijacking can often feel overwhelming, but when we understand what's truly driving our thoughts, emotions, and reactions, life begins to shift in ways we never imagined possible.I dive into the polarity of emotions and how habitual, conditioned responses are formed. Together, we explore the human psyche, the impact of trauma on our patterns,

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30:38

Burnout Uncovered: The Hidden Cost of Unmet Emotional...

The Mind Solution Podcast ·

2025/01/14

Burnout isn’t just about working too hard—it’s about what’s missing.In this episode, I take a fresh look at why burnout continues to plague women in leadership, despite everything we know about stress. The real issue? Not getting your emotional needs met. I’ll guide you through powerful reflections about your relationships, especially with your spouse or partner, to help you uncover whether your emotional needs are truly being met—or if this could be contributing to your exhaustion. You’ll

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35:40

Why Nervous System Regulation Is the Missing Link for...

The Mind Solution Podcast ·

2025/01/09

In this episode, we’re uncovering a game-changing truth for women in leadership - your ability to lead with clarity, confidence, and calm starts with your nervous system.If you’ve ever felt the pressure to appear perfect, deliver results, or constantly prove yourself—while battling self-doubt and overwhelm beneath the surface—this episode is for you. Join your host, Sara Maude, as I explore: The connection between your nervous system and your leadership style. Six signs your nervous

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48:44

How to Start 2025 with Clarity, Confidence and...

The Mind Solution Podcast ·

2025/01/06

The holidays are over. The decorations are packed away, the last of the chocolates have been eaten, and today marks the return to work. But here’s the real question: what energy are you stepping into 2025 with? Are you ready to hit the ground running, feeling energized and inspired, or does it feel like you’re slipping back into the grind? If life feels like a grind, something needs to change. In this episode, we’ll explore how to step into 2025 with clarity, confidence, and a renewed sense

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50:00

Unlock the Power of EFT Tapping: Stress Relief,...

The Mind Solution Podcast ·

2024/11/26

In this enlightening episode, we delve into the transformative world of Emotional Freedom Techniques (EFT), commonly known as tapping, with esteemed psychologist and researcher, Dr. Peta Stapleton.With over two decades of experience, Dr. Stapleton has been at the forefront of integrating EFT into clinical practice and research, particularly focusing on its applications in stress reduction, trauma recovery, and personal development. Key Discussion Points: Introduction to EFT Tapping: Dr

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67:33

Unlocking Workplace Wellbeing - How to Get Employee...

The Mind Solution Podcast ·

2024/09/09

In this insightful episode, we sit down with Louise Kennedy, Founder of Oculus HR, to explore the pivotal role of leadership in fostering a thriving workplace. Louise shares her expertise on integrating wellbeing into organisational culture and the benefits of a holistic approach. Learn how leaders can champion mental health, build effective wellbeing committees, and drive meaningful change across all levels of an organisation. Whether you're an HR professional, business leader, or simply

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48:10

The Difference Between Self Awareness and Consciousness

The Mind Solution Podcast ·

2024/08/07

Welcome to "The Difference Between Self-Awareness and Consciousness," where we explore the profound journey of understanding oneself and the expansive nature of consciousness.In this episode, I share personal insights from over a decade of journaling, revealing a transformative journey that began with "The Celestine Prophecy" and led me from a corporate HR career to running a global employee wellbeing training company. Join me as I delve into the nuances between self-awareness and

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135 results

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