x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Balanced Stoic | Emotional Mastery & Self-Control

Peak Performance

Are you tired of emotional turmoil and struggling with self-control? "The Balanced Stoic: Emotional Mastery & Self-Control" equips you with ancient wisdom and practical techniques to navigate life"s challenges with resilience and grace. This podcast delves into the philosophy of stoicism, guiding you on a journey to cultivate inner peace, emotional stability, and unshakeable self-discipline. Through insightful discussions, guided meditations, and real-life examples, we explore Stoic principles like

education self-improvement

All Episodes

00:04:18

Unlock Power of Quality Sleep for Emotional Balance.

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/19

Episode Description:. In this enlightening episode of The Balanced Stoic, dive deep into the profound impact of sleep and rest on emotional balance. Explore practical strategies to optimize your sleep cycle, understand why quality rest is crucial for maintaining emotional equilibrium, and learn how to create a restful environment conducive to emotional mastery. Key Takeaways:. - The importance of quality sleep for emotional balance - Strategies to

en

00:04:18

Mental Toughness Strategies for Success

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/18

Episode Description:. Unveil the secrets of mental fortitude as we delve deep into the art of self-discipline and emotional resilience. Learn practical techniques to build unwavering resolve, withstand adversity, and propel your journey towards success in all aspects of life. Key Takeaways:. Discover actionable insights on developing mental toughness, mastering the mind, and overcoming obstacles that impede personal growth. Target Audience:. Aspiring

en

00:04:02

Positive Self-Talk Affirmations for Emotional...

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/17

Episode Description:. In this enlightening episode of The Balanced Stoic:. Emotional Mastery Self-Control, dive deep into the transformative power of positive self-talk and affirmations. Learn practical techniques to reframe negative thoughts, boost self-esteem, and foster a growth mindset. Master the art of positive affirmations for an empowered life. Key Takeaways:. - Understand the impact of self-talk on emotions and behavior - Discover effective

en

00:04:34

Emotional Resilience in Uncertainty:. Strategies for...

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/16

Episode Description:. In this enlightening episode of The Balanced Stoic, delve deep into the art of cultivating emotional resilience amidst turbulent times. Uncover practical strategies to navigate stress, anxiety, and adversity with grace, equipping you with the tools needed for a balanced and fulfilling life. Key Takeaways:. - Understand the impact of turbulence on emotions - Discover coping mechanisms for managing stress and anxiety - Learn

en

00:04:16

Embracing True Self:. Pathway to Inner Peace

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/15

Episode Description:. Discover the profound journey towards inner peace as we delve deep into the art of embracing ones true self. Explore practical techniques and timeless wisdom from stoicism to help you navigate lifes challenges with grace, resilience, and authenticity. Key Takeaways:. Understand your core values, cultivate self-awareness, learn to let go of ego, develop emotional intelligence, and foster a strong mindset for personal growth and

en

00:04:16

Embracing True Self:. Pathway to Inner Peace

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/15

Episode Description:. Discover the profound journey towards inner peace as we delve deep into the art of embracing ones true self. Explore practical techniques and timeless wisdom from stoicism to help you navigate lifes challenges with grace, resilience, and authenticity. Key Takeaways:. Understand your core values, cultivate self-awareness, learn to let go of ego, develop emotional intelligence, and foster a strong mindset for personal growth and

en

00:04:31

Emotional Mastery Strong Bonds:. Stoicism for...

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/14

Episode Description:. Discover the art of cultivating emotional resilience in relationships as we delve deep into the practical applications of Stoic philosophy. Learn effective strategies to manage emotions, enhance empathy, and foster better communication for stronger bonds. Key Takeaways:. - Understand the role of emotional resilience in relationship success - Master strategies for managing emotions effectively - Enhance empathy and communication

en

00:04:31

Emotional Mastery Strong Bonds:. Stoicism for...

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/14

Episode Description:. Discover the art of cultivating emotional resilience in relationships as we delve deep into the practical applications of Stoic philosophy. Learn effective strategies to manage emotions, enhance empathy, and foster better communication for stronger bonds. Key Takeaways:. - Understand the role of emotional resilience in relationship success - Master strategies for managing emotions effectively - Enhance empathy and communication

en

00:04:18

Mindfulness Techniques for Reducing Stress Anxiety.

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/13

Episode Description:. Discover effective strategies for managing stress and anxiety through the practice of mindfulness in this enlightening episode of The Balanced Stoic:. Emotional Mastery Self-Control. Learn practical techniques to quiet your mind, reduce tension, and promote a sense of calmness and peace during times of turmoil. Key Takeaways:. - Understand the science behind stress and anxiety - Learn how mindfulness can help manage stress and

en

00:04:09

Building Healthy Boundaries Self-Control.

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/12

Episode Description:. Learn practical strategies for building healthy boundaries and setting limits in todays fast-paced world. Explore the importance of self-awareness, assertiveness, and empathy in creating a balanced and fulfilling life. Discover tips on how to navigate challenging situations with grace and confidence. Key Takeaways:. - Understand the significance of setting boundaries for personal growth and well-being. - Develop effective

en

00:04:09

Building Healthy Boundaries Self-Control.

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/12

Episode Description:. Learn practical strategies for building healthy boundaries and setting limits in todays fast-paced world. Explore the importance of self-awareness, assertiveness, and empathy in creating a balanced and fulfilling life. Discover tips on how to navigate challenging situations with grace and confidence. Key Takeaways:. - Understand the significance of setting boundaries for personal growth and well-being. - Develop effective

en

00:04:48

Mastering Emotions:. Self-Compassion for Stronger...

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/11

Episode Description:. Discover the profound impact of self-compassion on relationships as we delve deep into its significance for emotional mastery and self-control. Learn practical strategies to cultivate self-compassion, strengthen bonds, and foster understanding in your connections. Key Takeaways:. Understand the role of self-compassion in building strong, healthy relationships Explore effective methods to practice self-compassion for emotional

en

00:04:43

Calm Amidst Turmoil:. Emotional Mastery Self-Control

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/10

Episode Description:. Uncover the secrets of finding inner peace amidst the chaos of modern life as we delve deep into practical stoic wisdom. Learn how to cultivate resilience, emotional mastery, and self-control through mindful strategies and philosophical insights. Key Takeaways:. - Understand the principles of stoicism that can help you find tranquility in turbulent times - Develop practical skills for managing emotions and maintaining equilibrium -

en

00:04:09

Conquer Negative Self-Talk with Powerful Affirmations

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/09

Episode Description:. Unveil the power of positive affirmations to silence negative self-talk in this enlightening episode of The Balanced Stoic. Delve into practical techniques that help you transform your thought patterns, boost self-esteem, and foster emotional resilience. Key Takeaways:. - Understanding the impact of negative self-talk on mental health and productivity. - Identifying triggers for negative self-talk and developing effective coping

en

00:04:15

Daily Gratitude Self-Control:. Balanced Life

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/08

Episode Description:. In this enlightening episode of The Balanced Stoic, delve deep into the transformative practice of cultivating gratitude. Discover effective daily practices to foster an attitude of appreciation and experience a profound shift in your perspective. Key Takeaways:. - Understand the science behind gratitude and its benefits on mental health and well-being. - Explore various gratitude exercises to incorporate into your daily routine. -

en

00:04:15

Daily Gratitude Self-Control:. Balanced Life

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/08

Episode Description:. In this enlightening episode of The Balanced Stoic, delve deep into the transformative practice of cultivating gratitude. Discover effective daily practices to foster an attitude of appreciation and experience a profound shift in your perspective. Key Takeaways:. - Understand the science behind gratitude and its benefits on mental health and well-being. - Explore various gratitude exercises to incorporate into your daily routine. -

en

00:04:13

Affordable Self-Care Strategies for Emotional Mastery

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/07

Episode Description:. Dive deep into the art of self-care without breaking the bank. Discover practical tips to prioritize self-care on a budget while maintaining emotional balance and self-control. Learn how to create a personalized self-care routine that fits your financial circumstances, enhancing your overall well-being. Key Takeaways:. - Strategies for implementing affordable self-care practices - The significance of self-care in maintaining

en

00:04:13

Affordable Self-Care Strategies for Emotional Mastery

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/07

Episode Description:. Dive deep into the art of self-care without breaking the bank. Discover practical tips to prioritize self-care on a budget while maintaining emotional balance and self-control. Learn how to create a personalized self-care routine that fits your financial circumstances, enhancing your overall well-being. Key Takeaways:. - Strategies for implementing affordable self-care practices - The significance of self-care in maintaining

en

00:04:52

Focus Mastery:. Mindfulness Movement for Concentration

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/06

Episode Description:. In this enlightening episode of The Balanced Stoic:. Emotional Mastery Self-Control, we delve deep into the profound impact of mindfulness and movement on focus. Unravel the secrets to enhancing your concentration through practical exercises, tips, and insights from ancient wisdom. Key Takeaways:. Learn how mindfulness can sharpen focus, discover the role of movement in mental clarity, and understand strategies to integrate these

en

00:04:20

Resilience:. Mastering Emotions in a Changing World

The Balanced Stoic | Emotional Mastery & Self-Control ·

2026/01/05

Episode Description:. Discover practical strategies for building resilience in the face of change and uncertainty on this enlightening episode of The Balanced Stoic:. Emotional Mastery Self-Control. Explore Stoic wisdom, cognitive behavioral techniques, and mindfulness practices to help navigate lifes ups and downs with grace and fortitude. Key Takeaways:. - Understanding the role of resilience in personal growth and success - Strategies for managing

en

380 results

Similar Podcasts

Science Talk

Albert Einstein College of Medicine

五分钟心理学

柠檬心理

Daily Facts

Amalia Dupray and Montgomery Jones.

Les dents et dodo

BFMTV

Veterinary Clinical Podcasts

The Royal Veterinary College