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PODCAST

Own Your Health

Own Your Health

Welcome to Own Your Health, the podcast hosted by Katie Brindle, a successful entrepreneur and founder of the award-winning beauty and wellness brand, Hayo’u Method. Forbes has called her “The Wellness Expert You Need to Know”, while HELLO! magazine dubbed her “Life Healer to the Stars.” Katie"s extensive clinic list includes royalty and stars such as Trinny Woodall, Fearne Cotton, Katie Piper, Lisa Snowden and Ian Wright. Katie’s journey is one of resilience and reinvention. After a car accident

health & fitness alternative health

All Episodes

33:49

The Fire Horse Is Back! Why 2026 Could Be a Year of...

Own Your Health ·

2026/02/08

What does the Year of the Fire Horse really mean — and why has this powerful energy historically coincided with major political and social turning points?In this episode of Own Your Health, Katie Brindle breaks down the true meaning of Chinese New Year 2026 and the arrival of the Yang Fire Horse. This isn’t just about zodiac animals, it’s about understanding energy cycles, the lunar calendar, and how 2026 could bring significant global shifts, personal breakthroughs, and moments of radical

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20:20

Why Nostalgia Feels Good — and Why It’s Quietly...

Own Your Health ·

2026/02/01

What if looking back at your life could heal you, or quietly drain your energy?In this episode of Own Your Health, Katie Brindle looks at the viral “2016 throwback” trend through the lens of Chinese medicine, aging, and emotional health.Katie explains why reflection can be a powerful tool for wisdom and manifestation, and why too much nostalgia can tip into grief, stagnation, and emotional blockage.Katie also reflects on her own 2016 memories, launching a business, becoming an early 'Gua Sha'

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31:34

The Health Hack That Replaces £3,000 Hyperbaric Chambers

Own Your Health ·

2026/01/25

In this episode of Own Your Health, Katie Brindle explains why spring actually begins in early February, why most New Year’s resolutions fail, and how breath - not supplements, not diets, not expensive treatments - is the foundation of real health.Drawing on Chinese medicine, seasonal energy cycles, and modern practices like hyperbaric oxygen therapy, Katie shares a simple breathing technique that can help support your liver, boost energy, and reset your body for the year ahead, without spending

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21:14

Still Exhausted After ‘Reset January’? This Is Why It...

Own Your Health ·

2026/01/18

January gets a terrible reputation! The “Monday” of the year, full of January blues and Blue Monday dread. But what if January isn’t the problem… what if it’s the most important month for your health? In this episode of Own Your Health, Katie Brindle reframes January as a powerful, essential reset — a grounding month designed for rest, reflection, and real self-care. Drawing on seasonal health, Chinese medicine, and natural energy cycles, Katie explains why winter is meant to be inward-focused, why

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41:11

Vanity Fair’s Royal Correspondent: The Symptom She...

Own Your Health ·

2026/01/11

In this episode of Own Your Health, Katie Brindle is joined by her close friend Katie Nicholl (Vanity Fair’s royal correspondent and BBC contributor) for a conversation about stress, symptoms, and the wake-up call that changed everything. Katie shares how what looked like burnout, palpitations, and perimenopause stress turned out to be cholangiocarcinoma (a rare primary liver cancer), despite “normal” blood tests, and why pushing for a scan likely saved her life. They unpack the post-treatment

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17:12

I Tried a “Home Health Holiday” at 53 – Here’s What...

Own Your Health ·

2026/01/04

Own Your Health is about taking responsibility for your body before it breaks down.In this episode, Katie Brindle explores the concept of a “home health holiday” – a preventative approach to midlife wellbeing that focuses on regeneration rather than reaction. After personally trialling cutting-edge regenerative therapies including hyperbaric oxygen, ozone therapy, LED light therapy and hydrogen therapy, Katie shares what genuinely made a difference to her energy, sleep, inflammation, weight, skin

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24:19

How to Boost Your Immunity This Winter (Plus Restless...

Own Your Health ·

2025/12/24

Flu season is here — and so are the questions.In this Own Your Health Q&A episode, Katie Brindle answers your most urgent winter health concerns, from how to strengthen immunity naturally, to what actually helps restless legs at night, and how to cope emotionally with empty nest syndrome and life transitions. Katie shares practical, holistic advice rooted in Chinese medicine, seasonal eating, circulation, sleep support, and emotional wellbeing. You’ll learn the biggest immunity mistakes people

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38:18

Why Do Certain Moments Suddenly Trigger Grief?

Own Your Health ·

2025/12/17

Grief has a way of creeping up on us — often when we least expect it. In this deeply personal episode of Own Your Health, Katie Brindle explores why grief can resurface years after a loss, why it often intensifies around Christmas, and how it lives not just in the mind, but in the body.Triggered after her father’s 85th birthday party, Katie shares her own experience of unexpected grief following the loss of her mother 17 years ago. Drawing on Chinese medicine, breathwork, visualisation, tapping,

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41:32

Is a Daily Power Nap the Secret to Staying Creative?

Own Your Health ·

2025/12/10

In this episode of Own Your Health, Katie Brindle is joined by illustrator and creative powerhouse Jakki Jones to talk about how to keep your spark alive when life is full-on. Jakki shares her journey from classical music graduate to Warner Music and MTV talent booker, to becoming “Jackkidoodles” – an in-demand illustrator, card designer and creative collaborator – all while juggling a blended family of four children and a touring musician husband.Together, Katie and Jakki discuss: - How not to

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42:43

Are You Ignoring Your Body’s Whispers? With Rosie Nixon

Own Your Health ·

2025/12/03

What if your body has been whispering to you for years… and you’ve been too busy to listen?In this episode of Own Your Health, Katie Brindle is joined by Rosie Nixon (former Editor-in-Chief of HELLO! magazine and reinvention coach) and cacao facilitator Chloe Dall'olio to talk about alignment, burnout, the divine feminine, and how to reinvent your life before your body forces you to stop. Rosie shares the moment her “dream job” as a magazine editor ended in a hotel-room breakdown – after years of

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30:42

80% of Illness Comes From This One Problem!

Own Your Health ·

2025/11/26

In this episode, Katie introduces the Own Your Health System, a step-by-step framework distilled from 20+ years of Chinese medicine, healing practice, and real-world experience helping thousands of people transform their physical, emotional, and spiritual health.You’ll learn why so many of us are unwell, even though we live longer than ever. Katie breaks down how colonisation, industrialisation, modern lifestyle, tech overload, stress, poor circulation, and lost ancient practices have pulled our

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22:53

3 Free Habits That Transform Your Health!

Own Your Health ·

2025/11/19

Discover the ABC of Health... Alignment, Breath, and Circulation; the three free habits that supercharge every other wellness practice. In this episode, Katie Brindle explains how to align with seasonal rhythms (bedtime, wake time, meals, and movement), master a calm lingering breath (plus the sigh and FR exhale), and reboot your circulation with simple daily movement, cold-water finishes, shaking, and tapping.What you’ll learn: - Why alignment with daylight & seasons (yin/yang) makes sleep,

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51:34

How To Manifest Anything with Emily Lisanti

Own Your Health ·

2025/11/12

Hit rock bottom and don’t know where to start? In this episode, Katie Brindle sits down with Emily Lisanti, a yoga, meditation and Qigong teacher, to look at the exact practices that helped her transform her health, purpose and career. They cover Chinese medicine wisdom (lungs = grief & gratitude), the Move • Meditate • Manifest method, body scanning, spiritual testing, inner-child/ancestral healing, and practical daily rituals (gratitude, journaling, visualisation) that actually

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31:45

Are Your Daily Habits Helping or Harming Your Health?

Own Your Health ·

2025/11/05

Katie Brindle sits down with Ayurvedic practitioner, author and chai pioneer Mira Manek to explore the daily self-care non-negotiables that keep them grounded, energised, and thriving. Together, they weave the wisdom of Ayurveda and Yang Sheng into practical rituals anyone can adopt, from castor oil belly button therapy and oil massage to nourishing chai rituals, gua sha, and movement for longevity.If you’re interested in healthspan vs lifespan, natural beauty, digestion support, hormone balance,

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26:41

Feeling Drained? Try This Healing Practice!

Own Your Health ·

2025/10/29

Katie Brindle guides you through The Love Grid, a gentle and powerful healing practice that will rebalance your emotional energy and restore a sense of inner peace and warmth. This session is for anyone feeling tired, overwhelmed, blocked, anxious, or simply not themselves. Through breath, visualisation, and awareness, you’ll learn how to either give love or receive love depending on where you are today, because we are all at different points in our healing journey.Chapters: 0:00 - Welcome &

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25:42

S2 Ep1: Why We Get Sick — And How to Fix It!

Own Your Health ·

2025/10/22

Katie Brindle launches Own Your Health: The System — a clear, practical way to finally understand your body and take control of your wellbeing.Katie reveals the complete framework she’s been developing for months, rooted in ancient Chinese medicine but designed for the modern world. You’ll learn: - The 3 root causes of why we get sick. - How your body, mind, and spirit work together in a pyramid of health. - The 3 actions that keep you balanced — alignment, prevention, and treatment. If you’ve

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17:25

Why You Are Losing Hair… and How To Fix it!

Own Your Health ·

2025/04/29

In this episode of Own Your Health, Katie explores the real root causes of hair loss, especially in women, and why modern life may be making it worse. Drawing from her own personal experience, Katie explains how stress, poor circulation, and internal heat affect your hair—and what you can do about it without spending a penny! Learn practical, natural techniques like body tapping, jade combing, and Gua Sha to support your hair health from the inside out.If you have tried any of the techniques in

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16:08

Unlocking the Secrets of Lung Health!

Own Your Health ·

2025/04/27

In this episode, Katie discusses the importance of lung health, particularly in the context of springtime and rising pollen levels. She explores the role of the lungs in both Western and Chinese medicine, emphasizing their connection to emotional health and overall well-being. The episode provides practical tips for maintaining lung health, including breathing techniques, mindfulness practices, and environmental considerations. More information here: https://katiebrindle.com/ Subscribe to my

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10:14

Protect Your Ear Health - Here's What to Do!

Own Your Health ·

2025/04/22

In today’s episode, Katie discusses the importance of ear health, particularly during Spring. She offers practical tips for maintaining ear health, using the Himalayan salt pipe, ear massage techniques, and the benefits of Hopi ear candles. These are easy self-care practices that can transform your ear health in minutes. -------------------------------------------- More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.c.... Buy 'Yang Sheng: The Art of

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22:52

Hay Fever Relief: The Best Way to Manage Symptoms!

Own Your Health ·

2025/04/19

In today's episode of Own Your Health, Katie walks us through the problem of Hayfever. Thanks to the mild weather, hay fever season has arrived earlier than expected. Get ahead this Spring/Summer, and manage your symptoms without reaching for the antihistamines. Katie is here to help you manage your symptoms using completely natural methods.More information here: https://katiebrindle.com/ Subscribe to my newsletter: https://katiebrindle.com/newsletter-s... Buy 'Yang Sheng: The Art of Chinese

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