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PODCAST

Big Lash Energy - Stop Settling. Raise Your Standards In Life & Love!

Big Lash Energy is a fun, cheeky show for the woman who knows she"s meant for more. More love, more joy and more self confidence...because why settle for less?! This is epic story telling paired with wild dating stories, messy moments and belly laughs over learning things the hard way. If you"ve ever: * talked down to yourself * stayed too long in the wrong relationship * or felt like you lost yourself trying to be loved …this podcast will be *full* of "I needed to hear that" moments. Get ready

society & culture relationships

All Episodes

21:42

#207 This Isn't The Life You Wanted...So Why Are You...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/04/22

You KNOW you deserve more—whether its in love, your friendships, your career or how you care for yourself.... so what's holding you back? In this episode, Jayna shares a metaphor that she uses every day to stay inspired and a hot take on what it really means to settle. If you've been feeling stuck, disconnected, or like you're meant for more...then press play! This is your wake-up call to stop settling and start raising your standards and living as your highest self. Heres to More love. More

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28:55

#206 Everything I Wish I Could Tell My 18 Year Old...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/04/15

What would you say to your 18-year-old self… if she was sitting right in front of you? In this special, full-circle episode, Jayna chats with her daughter Arzo—who just so happens to be exactly that age—to share all the things she wishes someone had told her back then. From love, dating, and self-worth to the hard truths about relationships and the lessons that only come with lived experience… nothing is off-limits. It's part advice, part reflection, and part "oh my god, I really thought I knew

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27:57

#205 The Crazy Ritual That Might Have Changed My Life!

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/04/08

The universe is always listening… the question is—what are you telling it? At the start of this year, Jayna didn't love the story she was starting to believe. Things felt heavy, off-track, and honestly… kind of doomed. Until she realized she was unintentionally scripting more of what she didn't want. So she paused—and created a ceremony to reset everything. In this episode, Jayna shares how that intentional shift in energy, mindset, and self-connection created a ripple effect she couldn't ignore

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29:12

#204 Divorce is Awesome

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/04/01

Is there really such a thing as "happily divorced"? If you or someone you know has been quietly suffering in an unhappy, unfulfilling, or soul-crushing relationship for far too long, If you know deep down it's over, but something keeps you stuck... then this was written just for you. This epiosde is an encouraging message for anyone who feels trapped, who's been carrying the weight of "should I stay or should I go?" and can't seem to pull the plug. Jayna shares her own experience with divorce, as

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34:55

#203 Are Your Besties The Best? Let's Put Them To The...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/03/25

Are your friends top tier, or have you just gotten used to the bare minimum? In this episode, Jayna is putting friendships to the test—with a playful (but telling 👀) Fab Friend Report Card that will have you side-eyeing your group chat in the best way. From hype levels and loyalty to jealousy (or lack thereof), reciprocity, and being a true safe space… we're breaking down what top tier friendship actually looks like. You'll be scoring your circle in real time—1 to 3 for each category—plus a little

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16:57

#202 Sh*t Happens: How I Make It Through My Hardest Days

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/03/18

If you're going through something right now… this one's for you. This week, Jayna found herself emotionally drained — the kind of tired that sleep doesn't fix. And the hardest part? The world doesn't stop because you're having a hard day. Life keeps life-ing! There's work, deadlines, mom duties, pets… all the things that still need you, even when you don't feel like yourself. So today's episode is about the one small, simple thing Jayna does to keep going when life feels heavy, overwhelming, and

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36:15

#201 Behind The Scenes Fun: Celebrating Two Hundred...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/03/11

Consider this a "How It's Made" BLE style. In this episode, you'll get a peek behind the curtain along with some fun facts, messages from some of the BLE besties and the inside scoop as to what's next for BLE and the exciting direction the show is heading. Whether you're a day one listener, a cherry-picker who's only here for the drama or someone who just discovered the show — this episode is a celebration of how far BLE has come since episode 1. Cheers to 200 (plus one!) episodes of BLE... If

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32:47

#200 I Ran Out Of Time To Say I Love You: It's My...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/03/04

This was supposed to be a celebration, but life had other plans. Days before recording her 200th episode, Jayna lost one of her dearest friends. Someone who supported BLE since conception, wore the hoodie with pride and spread his bad ass, Big Lash Energy everywhere he went. Instead of a party, this is a quiet moment to reflect on friendship, grief, and a gentle reminder that none of us know how many days we have left. big hugs to all of Nathans family and friends 🧡 If you enjoy this show and would

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23:54

#199 OOPS! I Gave Bad Advice! (Shout Out To The Funny...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/02/25

Who would have thought one little comment from her teen daughter could change Jayna's entire perspective on sex and dating?! In the past, our host went to the streets asking strangers: "Which is more important: Good Sex? Or a good laugh?" She confidently defended the imporance of sexual pleasure and was ready to fly that flag till the end of her days.....until one conversation that changed everything. Press play on this fun and informative episode where we discuss: Why laughter might be the

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42:34

#198 Sima Takes The Mic: A Surprising Update On Her...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/02/18

Jayna sits down with the woman behind the story for some fun and heartfelt girltalk. If you've been fully invested in every twist and turn of Sima's story, then THIS is the update you've been waiting for. In this intimate and honest interview, "Sima" opens up about what it was like hearing her life told on a podcast, reliving the hardest chapters, and seeing listeners connect so deeply to her journey. She shares a beautiful update and every juicy detail of her most recent love story. It's the

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47:55

#197 Shy Girl Seeks Love In A Big World (Part 3):...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/02/11

Sima KEEPS surprising us! The most intense, revealing, and unbelievable part of the trilogy. This one's a rollercoaster ride of emotions that's sure to have you screaming at your speakers. Just when you think you've heard the worst of it, another twist hits. The kind that makes you pause, rewind, and say, "There's no way this is real life." But it is. It's also a powerful reminder of how strong we can be, even when we don't realize it yet. If you've been patiently waiting for the final piece of the

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29:15

#196 Shy Girl Seeks Love In A Big World (Part 2): I...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/02/04

Sima travels to Iran with just one goal: To figure out if the man she's only met twice is going to be her husband or not. (No pressure, right?!) The once long-distance connection quickly turns into family meetings, cultural traditions, gold coin negotiations, and a wedding timeline that moves faster than you can say "wedding dress". Listen as our girl navigates first kisses, quiet doubts, unmet expectations and what can happen when you haven't quite found your voice yet 🧡 If you enjoy this show and

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27:27

#195 Shy Girl Seeks Love In A Big World (Part 1):...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/01/28

Part 1 of a story that will unravel into something you won't be able to stop thinking about. In this episode, Jayna introduces a woman very close to her heart — a trusted member of her makeup team and a friend who, like so many of us, wanted love badly enough she silenced her own intuition. What begins as a romantic, hopeful meeting with a man who feels like "the one" quickly becomes the opening chapter of a much bigger, darker, and more complicated journey. This episode is the calm before the storm

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25:31

#194 Totally UNHINGED Girl Talk: Poo It For The Plot! 💩

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/01/21

WARNING: ADULT CONTENT! Two girls, one mic, ZERO dignity. Good luck NOT laughing at this outrageous late night confessional that will have you feeling like you just stayed up past curfew, giggling till your tummy hurts! Just wait till you hear Rikki and Jayna's most embarrassing stories. Your host and her best friend are tucked into a hotel bed in Mexico, whisper-laughing, oversharing, and reliving their most mortifying moments — including two separate "I might not make it to the bathroom"

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34:31

#193 My Date With 50 Cent (Part 2): GO GET YOUR MAN!

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/01/14

In this episode, Jayna tells the slightly unhinged, laugh-out-loud story of flying to Vegas to meet her longtime celebrity crush, 50 Cent — powered by pure delusion, main-character energy, and the part of her that still believes anything is possible. From the hype squad cheering her on, to the butterflies, to the "is this actually real life?" moment, this is a rom-com-meets-manifestation tale fueled by big dreams and audacity. It's playful, flirty, and full of "why not me?"

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26:20

#192 My Time With 50 Cent (Part 1): Soooo You're...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2026/01/07

Talk about THE AUDACITY...Just wait until you hear all about Jayna's trip to meet her long-time celebrity crush, 50 Cent. This episode is the perfect example of doing it for the story — dreaming big, leaning into curiosity, and choosing bold experiences over playing it safe. This isn't about guarantees or expectations. It's about giving yourself permission to be delulu, to chase something that feels exciting, and to let life surprise you. Because sometimes the best moments come from saying "why not

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29:45

#191 Best & Worst of 2025: Life Hacks And Trends To...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2025/12/31

Roasting the trends we should leave behind + calling dibs on the ones we're bring with us into 2026. In this episode, Jayna shares her "Best Of's" from the past 365 days: Best Purchase, Best Treat, Best Hair + Makeup Trends as well as the Years Hunkiest Man...just to name a few! Click for a laugh and a fun trip down memory lane! 🥂Cheers to an AMAZING 2026 from BLE! 🧡 📝 MENTIONED IN THIS EPISODE: Brown Noise Oura Ring Green Machine Walking Pad Water Flosser 🎁 If you enjoy this show and would

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31:12

#190 A Holiday Grinch List: 10 Things I HATE About...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2025/12/24

The holidays are supposed to be magical… so why do they feel like a full-time job no one applied for? In this unapologetically grinchy episode, Jayna drops her Holiday Grinch List and counts down the 10 things she HATES about Christmas This isn't about poo poo-ing festive fun — it's about calling out how wildly complicated we've made the holidays, especially for women. Expect laughs, truth bombs, relatable rants, and a reminder that the real magic isn't in the gifts, décor, or perfectly curated

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19:21

#189 Do They Hate Me? And Other Thoughts That Drive...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2025/12/17

Are you a sucker for taking things personally? Have you ever walked away from an interaction assuming, "Oh… they definitely hate me". Same. In this playful, feel-good episode, Jayna talks about how wildly wrong we can be about people when we assume their tone, mood, or energy is personal. Through funny misunderstandings, awkward moments, and very relatable scenarios, she explores what's really going on beneath the surface. This episode is a reminder (served with humor and heart) that not every

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27:07

#188 Was It The Best *OR Worst* Family Vacation Ever?...

Big Lash Energy - Stop Settling. Raise Your Standards... ·

2025/12/10

What was SUPPOSED to be a beautiful family vacation turned out to be a week straight out of a reality tv disaster reel. This episode is funny, unhinged, and full of all the chaos Jayna DIDN'T post on Instagram. (We're talking some serious "are you kidding me?!" moments) Our host had every reason to lose her mind, but somewhere between the stress and the unmet expectations, she learned that sometimes connection happens in the messy, unfiltered, totally imperfect moments. If you've ever planned the

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