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PODCAST

Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

religion & spirituality buddhism

All Episodes

19:04

Meditation: Breath by Breath - Relaxing with Our Life...

Tara Brach ·

2025/11/05

The breath can be a powerful portal to presence. This meditation guides us in relaxing with the breath, including the breath in a body scan, and then allowing the breath to serve as an anchor when the mind gets lost in thoughts. As we settle with the breath as a home base, we find we can then open to the changing waves of experience with increasing balance, clarity and ease.

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58:55

Showing Up For Each Other | Tami Simon & Tara...

Tara Brach ·

2025/10/30

What is the role of spirituality in mental therapy? And what roles do therapy and mental health play in spiritual growth? What's the overlap, where are they distinct, and how can both work together to help us face the challenges of this world? In this special episode honoring World Mental Health Day in October, Tami Simon and Tara Brach sit down for a wonderfully open-hearted discussion at the intersection of spirituality and mental health. As a clinical psychologist and renowned meditation teacher,

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17:02

Meditation: Collecting and Quieting the Mind (17:02...

Tara Brach ·

2025/10/29

Our conditioned mind is filled with distractions, including worry-thoughts that continually create anxiety in the body. This meditation guides us in relaxing the body, and then establishing the breath as a home base. By gathering and collecting the attention, the mind can settle and allow for a relaxed, wakeful presence.

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06:56

Meditation: The Sacred Pause — Clearing to remember...

Tara Brach ·

2025/10/23

In just a few minutes, this practice guides us to pause, deepen attention and reconnect with the spaciousness, presence and of caring of our awakening heart.

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01:23:33

Spiritual Audacity: The Lion's Roar of the Heart

Tara Brach ·

2025/10/23

When we remember our deep belonging to this world, a fierce and tender courage begins to move through us. In this talk, we’ll explore “spiritual audacity” as a sacred, embodied boldness—the lion’s roar of the awakened heart. Through personal and collective lenses, we’ll reflect on what it means to live true to our essence: grounded in love, guided by truth, and called to serve the freedom and healing of all beings.

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57:50

Part 2: Healing Depression with Meditation

Tara Brach ·

2025/10/16

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are

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21:46

Meditation: The Heartspace That is Home (21:49 min)

Tara Brach ·

2025/10/16

No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only a half-breath of remembrance away. This meditation awakens attention to the space of awareness…

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01:01:24

Part 1: Healing Depression with Meditation

Tara Brach ·

2025/10/09

Most people get depressed at times, and many suffer greatly from bouts of major depression. At the heart of the suffering is the experience of severed belonging—of being imprisoned in the pain of separation, unworthiness, unlovability and hopelessness. These two talks explore several meditation practices that reconnect us with our natural aliveness, openheartedness and awareness. They empower us to develop our inner resources, energize us to awaken, free us from rumination and remind us that we are

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23:52

Meditation: Calling on Your Awakened Heart (23:52 min.)

Tara Brach ·

2025/10/08

In the midst of difficulty we need access to our deepest wisdom and love. This guided meditation calls forth this loving presence by opening to the heart and spirit of whatever being in our life we most experience as calm, wise and compassionate.

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01:07:28

Trusting the Path: A Conversation on Refuge &...

Tara Brach ·

2025/10/02

In this rich and heartful conversation, I join two dear Buddhist monks — Ajahn Kovilo and Ajahn Nisabho — who are in the process of founding Clear Mountain Monastery, a new Buddhist community in the Seattle area. Their bright, warm spirit brings a lighthearted and sincere presence to our dialogue, making this exchange a true joy to share. Together, we explore many dimensions of the spiritual path — including my own journey of finding refuge during a dark time, the teachers who’ve inspired me, and

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22:19

Meditation: Awakening Our Energy Body (22:19 min)

Tara Brach ·

2025/10/01

This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness.

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55:25

Awakening Trust in a Fractured World, Part 2

Tara Brach ·

2025/09/25

In an age of polarization, conspiracy thinking, and deepening mistrust, how can we cultivate a trust that is wise and healing –for our own heart and the world? This talk explores the personal and collective forces that foster mistrust, and through reflection and applied practices, we’ll explore how to nurture a trust in basic goodness and a felt sense of belonging, even in the most divided times.

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22:37

Meditation: Receiving This Life in Awareness (22:37 min)

Tara Brach ·

2025/09/24

In our everyday life we are conditioned to feel that life is happening to us, or that we are the doer. This meditation deconditions that self-centrality by bringing attention to the aliveness in our bodies, and then opening to receive the entire play of sounds, sensations and feelings in awareness.

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45:09

Desire and Addiction: Voices of Longing Calling You...

Tara Brach ·

2025/09/18

Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging. In this talk, Tara explores: how the “wanting mind” pulls us away from presence and freedom. how unmet needs fuel craving and why substitutes never bring

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20:29

Meditation: In the Body (20:29 min.)

Tara Brach ·

2025/09/17

This guided meditation invites you to gently come home to the aliveness of the body. Through mindful awareness, you’ll learn to soften tension, release mental agitation, and rest in the simplicity of presence. As you bring a compassionate attention to sensations, you discover a refuge that is always here—an embodied wholeness that allows you to meet life with greater ease and tenderness.

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53:47

Desire and Addiction: Voices of Longing Calling You...

Tara Brach ·

2025/09/12

Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suffering when, due to unmet needs, it contracts, intensifies and separates us from our full aliveness and awareness. These two talks guide us in awakening from this trance, and discovering how within desire is the longing that can carry us to true belonging. In this talk, Tara explores: - how the “wanting mind” pulls us away from presence and freedom. - how unmet needs fuel craving and why substitutes never bring

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20:10

Meditation: The Blessings of Yes (20:10 min.)

Tara Brach ·

2025/09/11

When our hearts open to the life that is here, just as it is, we discover vast loving presence. This meditation engages the smile as we scan through and awaken to our body and senses. Then we practice meeting the changing flow of life with a full allowing, wakeful and open awareness.

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01:20:40

Awakening Trust in a Fractured World, Part 1

Tara Brach ·

2025/09/05

In an age of polarization, conspiracy thinking, and deepening mistrust, how can we cultivate a trust that is wise and healing –for our own heart and the world? This talk explores the personal and collective forces that foster mistrust, and through reflection and applied practices, we’ll explore how to nurture a trust in basic goodness and a felt sense of belonging, even in the most divided times.

en

12:30

Meditation: A Relaxed, Open Presence (12:30 min.)

Tara Brach ·

2025/09/04

This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovingkindness to nurture inner balance, harmony and ease. The post Meditation: A Relaxed, Open Presence (12:30 min.) appeared first on Tara Brach.

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01:01:04

Presence and Compassion in a Violent World

Tara Brach ·

2025/08/28

As our societies unravel in fear and reactivity, we are called to live from our most awake and wise heart. This talk and meditation was first offered to Satyam, a community of Palestinians, Israelis, and internationals devoted to creating a future of justice, safety, freedom, and dignity for all. It invites us to move beyond the conditioning of “bad-othering,” and to cultivate clarity, compassion, and the capacity to respond in ways that seed healing. In this talk, Tara explores: how the trance

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1,541 results

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