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PODCAST

Yoga with Cha Wilde

Yoga and Internal Family Systems ⭒✩ with Cha🍍Wilde, MTheol, E-RYT 200, IFS Coach, Laughter Yoga Leader Cha practices Baptiste Power Vinyasa, Somatic Yin Yoga, Tantric Buddhism, and Internal Family Systems (IFS). She values freedom, creativity, playfulness, community, and imagination. Cha"s been exploring spirituality since 2004, teaching yoga since 2010, and practicing IFS since 2020. You can join her online for classes, livestream workshops and healing circles. Cha is also a singer,

religion & spirituality spirituality

All Episodes

00:10:12

10min Yin Yoga for Hips - Relaxing Yoga Class to Be...

Yoga with Cha Wilde ·

2024/10/17

Hi! My name is Cha Wilde and I will be guiding you through a practice designed to help you focus on your sensations, relax, and find joy in the present moment. We'll flow through stretches, twists, and various poses like staff pose, butterfly pose, forward folds, and child's pose. Throughout the session, we’ll emphasize mindfulness, welcoming your thoughts and feelings, and discovering the beauty in each experience. We’ll finish with a closing meditation, and I’ll send you my well

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00:36:08

35min Yoga Class for Throat Chakra to Improve...

Yoga with Cha Wilde ·

2024/10/16

Hello! I’m Cha Wilde. In this yoga session, and we’re focusing on the throat chakra. We’ll move through a series of poses and breathing exercises designed to open, stretch, and stimulate the throat area. Our practice will include child’s pose, cat-cow, downward dog, neck stretches, humming, chanting, and lion’s breath. The goal is to promote balanced energy flow, enhance self-expression, and deepen our listening through movement and sound vibrations. Pay attention to the sensations in your throat

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00:32:50

30min Chakra Yoga Class, Practicing with the...

Yoga with Cha Wilde ·

2024/10/16

This video was filmed at the Sunrise Circle Amphitheater near Bolder, Colorado in 2021.Hey, it’s Cha Wilde, and we are on top of a mountain today! Let’s soak in this beautiful connection between the earth beneath us and the sky above while we move through today’s practice. Introduction and Grounding We’re sitting here, feeling the stability of the mountain, grounding into the earth, and opening up to the heavens above. Let’s start by sitting in a meditation seat, feeling our roots extending deep

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00:39:22

40min Fast Vinyasa Yoga Class to Wake Up and Energize

Yoga with Cha Wilde ·

2024/10/08

Hey, it’s Cha Wilde, and I’m so excited to be outside with you today, feeling the sun, the breeze, and all the magic of nature while we move through this yoga session together. Introduction and Setting the Scene Today’s practice is a celebration of simplicity and success. For me, success is wearing a bikini, feeling the sand between my toes, and just being able to take care of myself. Let’s dive into that energy as we connect with our breath, our bodies, and the world around us. 00:01:51 - Warm-up

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00:17:53

17min Gentle Yoga Class for Beginners to Calm and...

Yoga with Cha Wilde ·

2024/10/08

Hey, it’s Cha Wilde, and I’m here to guide you through today’s practice. Let’s move together, breathe, and unwind in this gentle, mindful session. 00:00:01 - Opening and Child's Pose Welcome, beautiful souls. Let’s start by settling into Child’s Pose. Breathe through your nose and listen to the sounds around you. Feel the air moving in and out of your body. We’re here to release stress and connect with ourselves. 00:01:11 - Cat-Cow and Downward Dog Now, let’s move into Cat-Cow. Exaggerate those

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00:27:52

30min Yoga Class to Open Your Shoulders, Refreshing...

Yoga with Cha Wilde ·

2024/10/08

Hey, it’s Cha Wilde, and I’m excited to guide you through today’s yoga session. Let’s start by getting comfortable and tuning into our breath. Introduction and Breathing Exercises Welcome, everyone! If you have props like bolsters or pillows, feel free to grab them. We’ll begin with some seated breathing exercises, gently moving our arms and rolling our necks to awaken the body. 00:03:44 - Child's Pose and Grounding Now, let’s sink into Child's Pose. This pose is so therapeutic—let’s really

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00:18:19

20min Sun Salutations, Simple Yoga Warm Up to Wake Up...

Yoga with Cha Wilde ·

2024/09/30

Hey, it’s Cha Wilde here, ready to guide you through a playful and grounding yoga session. Let’s start by settling into a comfortable child's pose. Breathe deeply through your nose and exhale through your mouth, spreading your fingers wide and feeling that beautiful stretch in your armpits and hips.00:00:00 - Opening and Child's Pose Let’s start by settling into a comfortable child's pose. Breathe deeply through your nose and exhale through your mouth, spreading your fingers wide and feeling that

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00:14:58

Yoga Class: Finding Calm Amidst Chaos.

Yoga with Cha Wilde ·

2024/09/30

Hey, it’s Cha Wilde here, and today we’re diving into a yoga session that’s all about finding calm amidst chaos. Life’s been a whirlwind for me lately, with packing, moving, and all the stress that comes with it. But right now, we’re going to pause, breathe, and connect with our bodies. 00:00:29 Introduction and Finding Calm I’ve been feeling the storm of packing up my life, but here on the mat, it’s time to find some calm. I’m so grateful to be here with you, to share this practice. I know getting

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00:11:26

Playful Yoga - Bringing joy and Lightness Into Your...

Yoga with Cha Wilde ·

2024/09/30

Hey, it’s Cha Wilde. Today, we're diving into a playful yoga session that’s all about bringing joy and lightness into your practice. Imagine this: you’re on your mat, ready to move, but with a sense of fun, a little wiggle, and a big smile. 00:00:00 Introduction and Morning Routine I started my morning in Bali, packing up my art studio, hitting the gym, lifting weights, and flowing through some yoga. There’s something magical about mixing playfulness into everything I do—it’s like giving my soul a

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00:20:11

Slow Yoga for Relaxation - 20min Yoga Class

Yoga with Cha Wilde ·

2024/09/25

Hi, I’m Cha Wilde, and today we’re practicing at the beautiful Khus Farm Bali eco-resort in Indonesia. This session is all about slowing down, tuning into your breath, and connecting deeply with yourself in the serene surroundings of the jungle. 00:00:18 Introduction and Setting I introduce myself and invite you to immerse in the peaceful sounds of the jungle here at the Yogashala. The constant hum around us is like the ocean waves, a reminder of nature’s steady rhythm. 00:01:48 Butterfly Pose

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00:21:24

Morning Yoga for Grounding, Love the Earth, 20min...

Yoga with Cha Wilde ·

2024/09/19

+Hi, I’m Cha Wilde, and welcome to our outdoor session today. We're here at the beautiful Hoosfarm Bali eco-resort in Indonesia, surrounded by the soothing sounds of nature—the gentle hum of bugs, the flow of the river nearby. Let’s take a moment to settle in, to feel the earth beneath us, and to open ourselves up to the energy all around. 00:00:31 -- Connecting with the Earth and Each Other As we begin, I invite you to breathe deeply, feeling that connection between your body and the ground

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00:17:31

Yin Yoga Single Leg Stretch for Hamstring and Low...

Yoga with Cha Wilde ·

2024/09/19

This session is a guided yin yoga practice with me, Cha Wilde. Together, we’ll explore the gentle art of slowing down, holding poses, and embracing relaxation and mindfulness. Today, we're focusing on a straddle pose, where I'll help you tune into the sensations in your body, release tension, and connect deeply with the present moment. As we move through the practice, we'll incorporate meditation, breath work, and self-reflection, all aimed at guiding you toward a state of inner peace

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00:12:45

Showing Up is Enough, The Lifelong Ever-changing...

Yoga with Cha Wilde ·

2024/09/19

Hey, it’s Cha Wilde here. Today, I want to talk about the real-life challenges of sticking with your yoga practice, especially when your environment just isn’t cooperating. I’ve been there—some days it’s hard to find the motivation to get on the mat, and that’s okay. The key is adapting to whatever life throws your way and being kind to yourself, even if your practice is shorter or less intense than usual. It’s all about showing up for yourself, nurturing that relationship with your body, and

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00:10:31

Guided Somatic Meditation - "I'm Here" Mantra and...

Yoga with Cha Wilde ·

2024/09/18

In this guided meditation session, I, Cha Wilde, will lead you through a series of mindful breathing exercises and grounding practices. Let's begin by finding a comfortable seated position. Place one hand on your heart and the other on your belly, and let's focus on our breath together. 00:00:01 - Opening and Breathing Instructions Welcome, everyone. I invite you to settle into your seats and connect with your breath. Breathe in deeply through your nose, and let’s become aware of the

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00:21:10

Yin Yoga Fish Pose for Chest Opening, Back Bend for...

Yoga with Cha Wilde ·

2024/09/15

This session focuses on opening up the shoulders and chest, areas that often tighten due to our daily activities. I’ll guide you through some poses to help counteract the effects of slouching from computer work, driving, and even the way we sleep. Together, we’ll strengthen the back muscles, which is key to pulling those shoulders back and maintaining better posture. 00:00:02 -- Introduction and Motivation We start with an understanding of why today’s practice is important. Like many of you, I’ve

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00:08:49

Counting the Breath Guided Somatic Meditation Simple...

Yoga with Cha Wilde ·

2024/08/21

Hi everyone, I'm Cha Wilde. Welcome to our guided somatic meditation session. Today, we'll be focusing on counting the breath, a simple yet powerful practice to bring you into a state of calm and presence.00:00:15 -- Setting the Scene Find a comfortable seated position, either on a chair or on the floor with a cushion. Make sure your spine is straight but relaxed. Rest your hands on your knees or in your lap. Close your eyes and take a deep breath in, and exhale slowly. 00:01:00 --

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00:15:39

Let Go of Tension to Stay Young - Guided Somatic...

Yoga with Cha Wilde ·

2024/08/21

Hi! I'm Cha Wilde, join me as I guide you through a meditation session focused on body awareness, breath work, and connecting with the earth. We’ll release tension through stretches and movements before settling into a seated meditation. Our journey will visualize the spine as an energy channel, expanding awareness into the cosmos and grounding into the earth’s core. We’ll experience the heart as a bridge between the individual self and the outer world, fostering a sense of expansion and

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00:18:17

Somatic Internal Family Systems Embodied on the Yoga...

Yoga with Cha Wilde ·

2024/08/18

Join me, Cha Wilde, as I guide you through a practice combining yoga and Internal Family Systems (IFS) therapy. We’ll explore how different parts of our personality manifest through physical sensations and movements on the yoga mat. Emphasizing presence, grounding, and awareness, we use breathing, meditation, and self-inquiry to reach a state of peacefulness and self-acceptance. Discover the parallels between physical and emotional experiences during yoga and the process of integrating different

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00:15:51

Yoga for Neck, Core and Breath 15min

Yoga with Cha Wilde ·

2024/08/18

Hello, I'm Cha Wilde. Today, we’ll explore a guided meditation and exercise routine focused on neck stretches, deep breathing, and core strengthening. We'll start with gentle neck rolls and head tilts, moving into controlled breathing techniques to enhance relaxation and energy. As we progress, we'll engage our core through planks, side planks, and core contractions, aiming to leave you feeling calm, alert, and energized. 00:00:30 -- Neck Stretches and Breathing We'll begin with

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00:11:33

Simple Yoga for Back: Basic Stretches for Spine and...

Yoga with Cha Wilde ·

2024/08/13

Hello! My name is Cha and today, I will guide you through a yoga session focused on improving back health and flexibility. We'll explore various poses and techniques, sharing personal experiences and emphasizing the importance of listening to your body and adapting the practice to your needs. 00:00:02 -- Introduction and Cat-Cow Pose I introduce myself and guide you to your yoga mat, starting with the cat-cow pose. We'll modify the pose based on individual flexibility and strength levels

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