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PODCAST

Early Breakfast with Africa Melane

Your early morning chat - traffic - news fix delivered in a relaxed manner. weekdays from 4 am to 6 am.

news

All Episodes

8:14

Property: More tenants falling behind as rental...

Early Breakfast with Africa Melane ·

2025/11/27

Africa Melane speaks to Old Mutual’s Thabo Hollo about what struggling tenants can do as rising rentals and slowing payment performance leave more South Africans vulnerable. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and

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8:09

Test it out Thursday: Inside the science of Nordens...

Early Breakfast with Africa Melane ·

2025/11/27

Fitness presenter Liezel van der Westhuizen joins Africa Melane to reveal how the Nordens Ultimate -Rewind Toxin Removal System may help eliminate heavy metals and boost well-being. Discover why global health experts are warning about heavy metal exposure and pesticide residue buildup in our modern environment and how Liezel shares real, science-backed insights on the Rewind Detox System, the role of clinoptilolite zeolite, and the importance of mental and physical resilience for executive women

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6:51

What Parliament can do when witnesses refuse to appear

Early Breakfast with Africa Melane ·

2025/11/26

Guest:Advocate Paul Hoffman | SC Director & Head of Projects Africa Melane will speak to Advocate Paul Hoffman, as Collins Letsoalo’s refusal to appear before Scopa puts a spotlight on Parliament’s powers to summon witnesses. With the former RAF CEO ignoring a formal summons and questioning the inquiry’s legitimacy, questions are mounting about what Parliament can legally enforce and what consequences follow when a witness simply refuses to show up. Early Breakfast with Africa

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6:44

Second teacher killing in a week raises alarm over...

Early Breakfast with Africa Melane ·

2025/11/26

Africa Melane will speak to Naptosa’s Basil Manuel as a second teacher killing in a week raises urgent concerns about school safety. The murder at Kayamandi Primary in Stellenbosch and Inxiweni Primary in Tembisa have left communities alarmed and the sector calling for stronger protection measures. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and

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8:01

Wellness: Local experts urge creation of safe spaces...

Early Breakfast with Africa Melane ·

2025/11/26

As Men’s Health Awareness Month wraps up, Dr Randall Ortel reflects on a powerful community session in Mitchells Plain that highlighted how deeply men are seeking safe spaces to talk openly about their mental well-being, paving the way for a broader conversation on holistic men’s health. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews

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7:32

Fitness: The ultimate holiday health bag

Early Breakfast with Africa Melane ·

2025/11/26

Fitness presenter and mental fitness coach Liezel van der Westhuizen shares science backed essentials that support hydration, immunity, sleep and stress management during the busiest time of the year. A practical wellness guide that helps you feel your best from takeoff to the last festive gathering. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews

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3:42

Proteas extend massive lead against India

Early Breakfast with Africa Melane ·

2025/11/25

Guest:Jeremy Fredricks | Cricket Commentator Africa Melane will speak to cricket commentator Jeremy Fredricks about South Africa’s all-round brilliance and commanding lead against India. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle

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5:53

Flood damage assessment underway in KZN

Early Breakfast with Africa Melane ·

2025/11/25

Africa Melane will speak to KZN COGTA Spokesperson, Senzelwe Mzila as rescue and relief efforts continue in New Hanover, where one person has died, two remain missing, and verification fears are slowing support for flood-displaced families. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He

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8:15

Fitness: Are green powders worth the hype

Early Breakfast with Africa Melane ·

2025/11/25

Fitness and wellness expert Liezel van der Westhuizen joins Africa Melane to discuss whether green powders live up to their health claims. Learn what’s inside them, when they can be useful, potential risks, and why real food still beats a scoop. Featuring verified insights from global nutrition and dietetic experts, this conversation unpacks the science behind the “super greens” craze separating fact from marketing fluff. Perfect for health-conscious listeners and readers looking

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5:17

Fedhasa highlights economic gains from G20 in South...

Early Breakfast with Africa Melane ·

2025/11/24

Guest:Brett Tungay |National Chairperson at the Federated Hospitality Association of South Africa (Fedhasa) Africa Melane speaks to Brett Tungay, Fedhasa National Chairperson, about the G20 summit’s impact on South Africa's hospitality sector, the economic benefits for the city and country, and how the event has strengthened South Africa’s global profile as a travel and business destination. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show

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8:24

COP30 wraps

Early Breakfast with Africa Melane ·

2025/11/24

Africa Melane speaks to Thabo Sibeko from Earthlife Africa about the tensions at COP30, the EU’s rejection of the draft deal, disputes over fossil fuels and climate finance, and what these outcomes mean for global action against climate change. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the

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9:11

Property: Festive décor trends shaping the 2025...

Early Breakfast with Africa Melane ·

2025/11/24

Africa Melane chats to interior specialist and design curator Matsela Diaro Moshokoa about simple, stylish and uniquely South African ways to bring festive cheer into your home, from décor trends and small-space tips to affordable ideas and quick changes that lift the Christmas spirit. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews

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9:02

Fitness: The wellness powered year-end function...

Early Breakfast with Africa Melane ·

2025/11/24

Plan a year end function that uplifts your team with wellness, movement and mental fitness. Learn about inclusive activities, stress reducing practices, connection building ideas and workplace health facts that support happier and more engaged employees. Featuring expert insights from fitness presenter and mental fitness coach Liezel van der Westhuizen, this guide explores how fitness and wellness centred events can reduce stress, support productivity and set the tone for a healthier year ahead

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5:05

Sport: What to expect from the expanded 2026 FIFA...

Early Breakfast with Africa Melane ·

2025/11/21

Guest:Sizwe Mbebe | Soccer Blogger and Editor at SoccerBeat Africa Melane chats to Sizwe Mbebe about the new 48-team World Cup format, the teams already qualified and what Bafana Bafana could face when the 2026 draw is made in Washington D.C. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world

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6:17

The future of G20

Early Breakfast with Africa Melane ·

2025/11/21

Africa Melane speaks to Ofentse Donald Davhie about the G20’s shift back to a finance-focused agenda. They explore what this means for developing economies and how the forum’s priorities are set to change under US leadership. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He

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5:11

NPO: From shelter to skills training at Lesedi...

Early Breakfast with Africa Melane ·

2025/11/21

Africa Melane speaks to Jaco Kritzinger about Lesedi Community Centre’s growing role as poverty deepens, the services under pressure, and the impact of their work from shelter to skills development. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in

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10:37

Fitness: Weekend Fitness Guide

Early Breakfast with Africa Melane ·

2025/11/21

Africa Melane speaks to Liezel van der Westhuizen who brings you, your weekend fitness guide. Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys chatting to guests in the lifestyle sphere and the Arts. All the interviews are podcasted for you to catch-up and listen.Thank you for

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10:51

Government gives e-hailing platforms a 180-day...

Early Breakfast with Africa Melane ·

2025/11/20

Africa Melane speaks to SA Meter Taxi and E-hailing Association Chairperson’s Sibongiseni Shange about the 180-day deadline for drivers to comply with South Africa’s new e-hailing rules, including operating licences under the amended National Land Transport Act Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to

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7:22

Finance: How kasipreneurs are reshaping South...

Early Breakfast with Africa Melane ·

2025/11/20

Africa Melane speaks to GG Alcock about the rise of kasipreneurs and the powerful entrepreneurial spirit shaping South Africa’s informal economy, revealing stories of innovation, resilience and untapped economic potential Early Breakfast with Africa Melane is 702’s and CapeTalk’s early morning talk show. Experienced broadcaster Africa Melane brings you the early morning news, sports, business, and interviews politicians and analysts to help make sense of the world. He also enjoys

en-US

9:40

Test it out Thursday: GIRAF MILK - The South African...

Early Breakfast with Africa Melane ·

2025/11/20

Rich, smooth and proudly homegrown, Giraf Macadamia Milk is fast becoming South Africa’s new favourite wellness swap. It is popping up in coffees, smoothies and kitchen cupboards across the country, and this Test It Out Thursday we put it through its paces. Is the buzz justified? Fitness presenter and mental fitness coach Liezel van der Westhuizen breaks down the flavour, the verified nutrition and the science behind this macadamia based contender. From heart health research and sugar

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1,755 results

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