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PODCAST

The Client & Coach Podcast

The Podcast that shares member stories, experiences, struggles and successes. Anthony and Alexandra jump in and chat with their clients and various coaches to discuss the in"s and out"s of weight loss, motivation, business and mental health.

business entrepreneurship

All Episodes

00:08:38

53. Bootcamp 2025 Wrapped

The Client & Coach Podcast ·

2025/12/22

As 2025 wraps up, this episode is about pausing before rushing into new goals. We look back on what was built at Bootcamp Co across five locations, the people who showed up, the milestones hit, and the life moments that happened alongside the training. This is a thank you to our coaches and members, and a reminder that real progress is built through consistency, community, and showing up one session at a time.

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16:07

52. Doubt kills more dreams than failure ever will

The Client & Coach Podcast ·

2025/11/11

In this episode, we break down why people quit before they’ve even begun. It’s not failure that ends most dreams, it’s the quiet voice of doubt that convinces you you’re not ready, not good enough, or that it’s not worth trying. Whether it’s starting a bootcamp, launching a business, or getting back into a routine, we unpack how to recognise doubt, stop feeding it, and replace it with evidence of what’s possible. * * * This Health & Fitness Advice series, is hosted right here in the heart...

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12:14

51. Getting really clear on your own standards!

The Client & Coach Podcast ·

2025/11/07

Join our Founder, Alexandra, as she talks through setting standards for yourself and becoming aware of who is raising your standards and who is lowering them. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear Fitness Journey Stories from both clients and...

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6:08

50. Fizzy Drinks & Hydration

The Client & Coach Podcast ·

2025/10/31

Craving that satisfying fizz without the sugar crash? Join Anthony from Bootcamp Co. as he breaks down a few options that are sure to gain your interest. Enjoy the bubbles you love while supporting your gut, hydration, and performance. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience fo...

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10:36

49. Overcoming Overwhelm and Identifying whats important

The Client & Coach Podcast ·

2025/10/21

Feeling stretched a little too thin? Join Alexandra, founder of Bootcamp Co., as she shares an easy, in-the-moment tool to overcome overwhelm, simplify your mindset, and get back in control of your next task. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels. Hear F...

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16:29

48. Becoming aware of the language we use that is...

The Client & Coach Podcast ·

2025/10/12

Join our Founder, Alexandra, as she shares just how powerful our language is, and why it is so important to adjust our language if we want to help control our reactions and outcomes to different situation. What might just seem like a silly little word, can have a MUCH bigger affect that you think. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, i...

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33:55

47. From Client to Coach, Talking Mindset with Head...

The Client & Coach Podcast ·

2025/10/04

Join Alex and Erin on the pod to hear about Erin's journey from Client to Coach, and how she helped her Hastings crew overcome those negative thought patterns and step into a healthy mindset around their goals! * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all levels...

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15:45

46. It's not the Goal, it's the way you THINK about...

The Client & Coach Podcast ·

2025/05/14

Join our Founder Alexandra Totaro, as she dives a little deeper into the subconscious world and talks about the thinking behind our goal setting, and how this plays a crucial factor in how we act upon our goals, and how "motivated" we feel. Outside of Bootcamp Alex works in the Emotional Intelligence Coaching space, and loves helping people feel better, by helping them think better. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness...

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33:12

45. Supermarket Shopping Staples

The Client & Coach Podcast ·

2025/05/07

Another joint episode with our Co-Founders Alex and Anthony, as they dive into their weekly supermarket shop. Detailing why they make the decisions they do around their food shop, and also detailing what goes into their weekly staples to ensure a well balanced diet and lots of options to choose from. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips...

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35:29

44. Take Control of your Life Goals!

The Client & Coach Podcast ·

2025/04/30

Join our Co-Founders Alex and Anthony in this joint podcast as they run through how they have maintained a solid systems of goal setting. This is something they have been doing for years, so are well versed in what works and how to follow something structured while also allowing for changes and uncertainty when future planning. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness T...

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12:21

43. Understanding your Training Zones

The Client & Coach Podcast ·

2025/04/22

Join Anthony this week as he dives into more of the technical side of cardio training. This podcast details how often you should be training at higher intensities and how often you should be training at lower intensities, as well as the benefits of each. * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast ...

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18:28

42. Is your Workplace affecting your health and...

The Client & Coach Podcast ·

2025/04/13

Join our Founder Alexandra in this episode that dives into what Alex spends the rest of her time doing when she is not running Bootcamps. Outside of Bootcamp Co Alex works for a Leadership Development Company that helps organisations tackle culture and employee transformations through targeted Emotional Intelligence Workshops. So safe to say she is in and around these enviroment A LOT! * * * This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Co...

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18:30

41. Food Organisation - How to do a Full Kitchen Reset

The Client & Coach Podcast ·

2025/04/03

Join our Co-Founder Alex, as she talks us through step by step how to do a Pantry Makeover and leave you feeling great about the options in your fridge and Pantry. This Episode is for anyone who is an organisation lover, or perhaps is lacking in that department and could use some inspo. * * * Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginn...

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9:02

40. Improve your Running

The Client & Coach Podcast ·

2024/07/14

Tune is as Coach Anthony discusses practical strategies to help you improve your running. He discusses Nutrition, training methodologies, and gives his insights on which running events you should consider!* * *Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podca...

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11:29

39. Tips to start Running Safely

The Client & Coach Podcast ·

2024/06/30

Join us as we explore practical tips to start running safely. With a focus on injury prevention and sustainable progress, this podcast will empower you to embrace running as a lifelong pursuit. So get ready to lace up your shoes and embark on a journey towards better health, mental clarity, and a newfound love for the sport of running.* * *Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness C...

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8:14

38. How to Navigate Social Events

The Client & Coach Podcast ·

2024/06/16

With practical tips and strategies, this podcast guides you through the art of making smart choices for your health and fitness, amidst temptations at social events. * * *Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips, is designed to foster an Inclusive Fitness Podcast experience for listeners of all...

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7:05

37. Training when Travelling

The Client & Coach Podcast ·

2024/06/03

Do you struggle to stick to your fitness routine when traveling for work or leisure? We’re here to help! Tune in as Coach Anthony runs through his best strategies for training when traveling, so you always have your health and fitness goals in mind. * * *Dive into Client and Coach insights with Bootcamp Co. This Health & Fitness Advice series, is hosted right here in the heart of the Melbourne Fitness Community. Each episode, packed with Beginner Fitness Tips and Outdoor Fitness Tips...

en

24:13

36. How the people you live with effect your health &...

The Client & Coach Podcast ·

2024/03/27

en

20:21

35. Why 6, 8 & 12 Week Challenges SUCK!

The Client & Coach Podcast ·

2024/02/16

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28:51

34. The growth mindset, what it really means!

The Client & Coach Podcast ·

2024/02/06

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