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PODCAST

Low Tox Life

Low Tox Life 2016

Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I"m Alexx Stuart, your host, and in 2009 I coined the term "low tox" and started lowtoxlife.com. From there I"ve created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I"ve written countless research articles and

health & fitness alternative health

All Episodes

1:01:54

457. Dr Jocelyn Wittstein: Optimise your...

Low Tox Life ·

2025/10/30

Does everything hurt and you feel like you’re in a ‘down hill from here’ phase of life?Nope. You need this week’s show if those thoughts have been creeping in!Enter Dr Jocelyn Wittstein, M.D., an associate professor of orthopaedic surgery at Duke University School of Medicine. She has been in practice since 2010 and is fellowship trained in sports medicine. She’s a clinician researcher with NIH funded research in ACL injury, sex differences in ACL injury, and cartilage health and she also studies

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1:00:54

456. From African Herbal Medicine to Radical Self...

Low Tox Life ·

2025/10/23

“Why don’t you just go mix up those horsefeathers in your backroom or whatever it is you do” Andrea said to the naturopath after he suggested she become a naturopath. She laughed it off quickly that day, but here we are today, speaking with her, now 40 years into being a naturopathic physician.Dr Andrea Sullivan is a phoenix who’s risen from more than one pile of ashes to be the wise sage joining us for this show.We begin with a fascinating dive into African herbal medicine and the lengths the

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53:50

455. Marianne Williamson - Are you ready to be a...

Low Tox Life ·

2025/10/16

Marianne Williamson has been a force for good for decades.The author of 16 books, 4 of which are New York Times best sellers, running for President, twice, thousands of events and countless free lives and blogs almost daily for her global audience…She has also been a grass roots activist, from facilitating nearly 20 million meal services for palliative care patients and their families across LA, she co-founded The Peace Alliance in 2004, supporting the creation of a U.S. Departmentof Peace, and

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1:27:31

454. Dr Katherine Willow - A new way to approach...

Low Tox Life ·

2025/10/09

Have you heard of German New Medicine? I was intrigued by a theory and practice shrouded in scandal and criticism. Why? Because it wasn’t disproven, and because some of the results are truly astounding. So I set out to find a practitioner who had a lot of experience with it but who also hadn’t abandoned other tools in clinical practice, diagnosis, treating and healing.Enter Dr Katherine Willow for a conversation that will challenge and amaze and push the boundaries of what many of us think we

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58:06

453. Gerald Quigley - Immune support + bringing...

Low Tox Life ·

2025/10/02

Why are we more susceptible to coming down with something like a cold or the flu at the turn of a season or change of humidity or temperature? And what really helps?Gerald Quigley joins me on the podcast this week. He’s a 50+ year pharmacist, a 40+ year herbalist, Fellow of the Naturopaths and Herbalists Association of Australia and Fellow of the Australian Traditional Medicine Society.With a wealth of experience and having seen more than a trend or two come and go, Gerald shares the truest things

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1:26:28

452. IRON Deep dive: Too high, too low, tried...

Low Tox Life ·

2025/09/25

IRON: It’s a part 3 of sorts, as we’ve covered Iron twice on the show previously but given the questions that continue to come in: This is the show to round it all out thoroughly.We unpack:Iron - when it’s a friend, foe and how to get into a ‘healthier relationship with it’.Why your body might think it needs to protect you from ironUnderstanding inflammation to understand your iron challenges betterIron as it travels through the digestive tract - a deep dive into all that has to be ‘just right’ for

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59:52

451. Want to keep joy and connection centre-stage in...

Low Tox Life ·

2025/09/18

What if, though, we knew the tools and techniques we needed to focus on to keep joy and connection centre-stage in our relationships?Dr Kathryn Ford has been working with couples to grow together for over 2 decades to do just that, and in this week’s show you will learn:Why having a vision of yourselves as a couple is importantHow becoming a couple is something that you LEARN how to doWhat a healthy response looks like vs a reactionHow to argue better - because arguments will happenHow to be aware

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53:21

450. Regenerative Farming insights for eaters and...

Low Tox Life ·

2025/09/11

It’s a Farmer Insights show this week, designed to inspire eaters to upgrade their food sourcing practices and for farmers, whether organic or regenerative farming curious, to gain insights into how others are achieving success, saving money, transitioning, managing weeds and pests, and more.Lawson and Laura from Margaret River Organic Farm in Western Australia embarked on a mission to relocalise the food system, rehab the land they farmed to be in peak condition, restore biodiversity, and build a

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53:26

449. Decide what the next best version of yourself...

Low Tox Life ·

2025/09/04

Dr. Shefali joins us this week: Clarity and Wisdom in 50 Minutes, looking at two aspects of psychology and personal development with the clinical psychologist and renowned best-selling author:1️⃣ Conscious Leadership: Level up your life, starting with yourself!• Unlock your authentic self• Vision boarding done right - you may be focused on the wrong things!• Create your dream life vision of your ‘next best YOU’.2️⃣ Conscious Parenting: Next-level family vibes 👨‍👩‍👧‍👦• Turn parenting into

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51:51

448. Eat 2 venison steaks a year to save the...

Low Tox Life ·

2025/08/28

A food system show with a difference today and I can’t wait to hear from our global audience how these issues play out where you live, too!What if eating a particular type of red meat - even just a couple of times per year - made a huge amount of environmental, economic and nutritional sense?Well, if you have an invasive species deer problem, like Australia does at the moment, then it makes a great deal of sense.After this show, you will know:Why Invasive species are destructive to environments and

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1:13:05

Show 447. The Biology of Trauma: Uncover, Understand,...

Low Tox Life ·

2025/08/21

Trauma: Have you read books full of all the reasons why trauma is linked to disease but felt a crucial piece missing?What to actually DO?This week, Dr. Aimie Apigian, double board-certified physician, trauma specialist, and author of the upcoming book The Biology of Trauma: How the Body Holds Fear, Pain, and Overwhelm, and How to Heal It, is going to make you feel seen and SO much more capable as you navigate trauma in your own life, or with someone you know going through it or trying to heal.Aimie

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1:04:14

446. Unlock Nature's Medicine Cabinet with Herbalist...

Low Tox Life ·

2025/08/14

Herbs: Do you have the confidence to use them in certain situations? Do you only turn to herbal supplements when things are wrong?This week with clinical herbalist and author, Rachelle Robinett, we are growing our herbal medicine vocab. Rachelle Robinett is a Clinical Herbalist, writer, educator, and thought-leader and is here to inspire you closer to herbaceous confidence.From the things you often turn to the pharmacy for, unless you know these herbs exist like:HeadachesBrain fogHormonal shifts and

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59:12

445. Herbal Medicine 2.0: Rebuilding our health and...

Low Tox Life ·

2025/08/10

Do you take any medicinal herbs? This week we have an hour of power with pioneer herbalist, entrepreneur and now regenerative farmer and research philanthropist, Ric Scalzo. Some of the parts to the show:• Ric's journey from philosophy student to herbal medicine and naturopathy• Fascinating insights on herbs like hawthorn, wormwood and schisandra and the role of herbs in spike protein detoxification.• The power of plants to support immune health post-pandemic and with viruses in general.• How

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1:00:45

444. The Modern Mental Health Tool Kit - what’s...

Low Tox Life ·

2025/08/02

Mental Health - The more we know, the more overwhelmed and confused we are?That’s not how it’s supposed to be. Enter Dr Katelyn Kalstein and this powerful conversation I had the privilege of hosting.Dr. Kalstein, a naturopathic doctor, acupuncturist, psychotherapist and ketamine-assisted therapist on the cutting edge of integrative treatments, practicing in Nashville in the USA.From her personal journey with psychedelics to pioneering work with ketamine-assisted therapy, to her deep understanding of

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58:05

443. The Vagina Business: Prioritise women for their...

Low Tox Life ·

2025/07/26

🚨 TABOO ALERT: Vaginas 🚨Giggles. Squirms. Shushes.Why are we STILL so awkward about women's health and body parts?🔍 Journalist Marina Gerner investigates:• Who's REALLY innovating in women's health?• Is the tide finally turning on shame and taboo?Prepare to fist pump... or facepalm 🤦‍♀️this show.ALSO, MYTH-BUSTING ALERT:"Femme tech" isn't about robots taking over.It's about reconnecting women with their bodies! 💪Tune in for a no-holds-barred look at the state of affairs currently and at the

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1:16:38

442. Simon Mustoe: Survive the next 100 years with...

Low Tox Life ·

2025/07/19

Have you experienced eco anxiety? Worry about topsoil? About extinctions? About everything ‘going on’ in the world?Welcome to an hour of Eco-Optimism with my guest, author and ecologist of 30 years, Simon Mustoe, where we unpack stories to restore your faith in what’s possible.What if I told you that right now, beneath the surface of our daily lives, a monumentally positive shift in our relationship with Earth is taking place? It's invisible to many, but it's real, and it's powerful. In this show,

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1:05:38

441. Sick Buildings make people sick: Changing the...

Low Tox Life ·

2025/07/12

Clean air is something we think more about in the context of pollution from cars and factories, but in the low tox community we know it to also include pollution from synthetic fragrance, VOCs, excess carbon dioxide and of course, mould.In the built environment mould can become excessive in the indoor environment due to either humidity, poor builds, waterproofing failures, water leaks, flooding, materials that easily decompose in humid climates, trapped moisture under interior material choices…After

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58:07

440. What would your dream grocery store be like?...

Low Tox Life ·

2025/07/05

What would your dream grocery store look like?Chances are, like many, you see a lot of injustice in the land of ‘food giants’ with corporate CEOs paid millions and large percentages of families skipping meals due to food insecurity:Is it hopeless? Will it all just get worse?It doesn’t have to. That’s why this podcast is here with you today.My guest, Jon Steinman, author of "A Grocery Story: The Promise of Food Co-ops in the Age of Grocery Giants," and I discuss the history and evolution of the food

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49:05

439. Could understanding our inner mammal help us...

Low Tox Life ·

2025/06/28

What if our lack of understanding about our inner mamma selves was what was holding us back from living more fulfilled lives. Loretta Breuning, PhD was frustrated as a professor and a mom, about how we were studying, teaching and applying learnings on motivation and happiness, and so she retired early from academia to study the mammalian brain and see if we might better optimise our natural wiring - what she found has seen her produce 10 books, translated into 16 languages and today we

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1:14:59

438. Dr Lewis Ehrlich - Unpacking ‘science’: Bias,...

Low Tox Life ·

2025/06/22

We think we’re so sure about what we know about science - did you know, though, that there are 48 catalogued forms of bias? There exists, and I was excited to learn this, a catalogue of bias that is constantly tweaked and updated. Which leads me to today’s show with Dr Lewis Ehrlich - one of our most popular guests over the years.When I saw Lewis had been accepted into a one-of-a-kind postgraduate program in Evidence-Based Medicine and Healthcare at Oxford University last year, I was already excited

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