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PODCAST

Spill The Tea With D&E

Dominique Hackett & Erica Salda

About Spill The Tea with D&E ~ where the truth has layers,the sass is strong, and everyone’s version of reality gets a seat at the table (but maybe not a refill).This is a space for authentic, heartfelt conversations that matter. Each episode dives into real talk—uplifting stories, deep truths, and unfiltered dialogue designed to educate, inspire healing, and help us all live fuller, better lives. No fluff. No pretense. Just honest connection that fuels growth and reminds us we’re not alone.Welcome

education self-improvement

All Episodes

17:09

Complaining Is Training Your Brain: How to Break the...

Spill The Tea With D&E ·

2026/04/27

In this episode of Spill the Tea with D & E, Dominique and Erica explore the science of complaining and how habitual negativity can affect the brain, body, relationships, and emotional resilience. They discuss rumination, cortisol, stress, cognitive flexibility, empathy, and why repeated complaining can make everyday problems feel more overwhelming. Then they shift into practical tools for breaking the cycle, including awareness, acceptance, cognitive reframing, self-distancing, mindfulness,

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14:17

When the Message Gets Hijacked: How Grassroots Voices...

Spill The Tea With D&E ·

2026/04/26

In this episode of Spill the Tea with D & E, Dominique and Erica explore how grassroots movements can be sidelined by media framing, extreme imagery, and public perception shifts. They discuss the concept of the “protest paradigm,” recent debates surrounding organizations like the Southern Poverty Law Center (SPLC), and how everyday people can avoid being manipulated by surface-level narratives. This episode offers practical tools to think critically, stay grounded, and keep important

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13:02

Read Between the Lines: Why Adult Literacy Is...

Spill The Tea With D&E ·

2026/04/25

In this powerful episode of Spill the Tea with D & E, Dominique and Erica explore the hidden reality of adult literacy in America. They break down why millions of adults struggle with reading, the emotional and practical impact it has on daily life, and how learning to read as an adult can transform confidence, career opportunities, health decisions, and family life. This episode blends compassion with real solutions, offering hope, practical steps, and a powerful reminder that it’s never too

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17:13

Aha! The Science of Breakthroughs (188.02.075)

Spill The Tea With D&E ·

2026/04/24

Why do your best ideas sometimes show up in the shower, on a walk, or while folding laundry? In this episode of Spill the Tea with D & E, Dominique and Erica explore the science and soul of the aha! moment. They unpack how insight differs from step-by-step thinking, why stress and anxiety can block creativity, how rest and spaciousness help the brain connect new dots, and why breakthroughs often come when we stop forcing them. This episode is a warm, funny, and useful conversation about nervous

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21:34

Trafficked by the Chaos: Who Really Profits When...

Spill The Tea With D&E ·

2026/04/23

In this powerful episode of Spill the Tea with D & E, Dominique and Erica take on one of the hardest conversations of our time: who really profits when borders break down and chaos becomes the norm. With compassion and clarity, they explore how trafficking, labor exploitation, fraud rings, political theater, and broken systems often feed on human vulnerability, while ordinary people, both migrants and citizens, pay the price. This episode does not blame desperate people seeking safety or

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18:00

The Next Five Years: Hope, Courage & the Rise of...

Spill The Tea With D&E ·

2026/04/22

In this heartfelt episode of Spill the Tea with D & E, Dominique and Erica talk about what people most need to hear right now to get through the next five years with courage, clarity, and hope. They explore collective fear, nervous system overload, manipulation through division, grief over a changing world, and the deeper kind of hope that helps people build a better future instead of collapsing into despair. This episode is for anyone feeling spiritually tired, emotionally overwhelmed, or

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25:59

Who Moved the Window? The Overton Window, Groupthink...

Spill The Tea With D&E ·

2026/04/21

What is the Overton window, and why does it matter so much right now? In this funny but thought-provoking episode of Spill the Tea with D & E, Dominique and Erica unpack how public opinion shifts, how once-radical ideas become normal, and how media, politics, culture, and repetition shape what people feel safe discussing. This episode explores groupthink, social pressure, propaganda, discernment, and how to stay thoughtful, grounded, and compassionate when the cultural “window” keeps

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17:21

How to Pick Good Produce: Old Wisdom, Neighbor Trees...

Spill The Tea With D&E ·

2026/04/20

In this episode of Spill the Tea with D & E, Dominique and Erica explore the old wisdom of choosing fresh fruits and vegetables using your senses, your common sense, and your community. They talk about how to spot produce with real flavor, why local and neighbor-grown food can be so special, and what people should understand about avocados, including the fact that many commercial avocados are harvested firm and later ripened with ethylene gas. It’s practical, funny, earthy, and full of timeless

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11:13

Artemis II: We Finally Went Back Around the Moon

Spill The Tea With D&E ·

2026/04/19

In this episode of Spill the Tea with D & E, Dominique and Erica break down the historic Artemis II mission, the first crewed trip around the Moon in more than 50 years. They cover how long the mission lasted, which countries helped make it happen, what NASA learned from the flight, and why humanity waited so long to return. It’s part space history, part reality check, and part reminder that the biggest journeys often take the longest to build. Artemis II was more than a moon mission, it was

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21:10

Is America finally cleaning up its food supply?...

Spill The Tea With D&E ·

2026/04/18

Is America finally cleaning up its food supply? In this powerful episode of Spill the Tea with D & E, Dominique and Erica unpack the big MAHA conversation, the growing push to remove toxic dyes, additives, and ultra-processed junk from everyday food, and why these changes matter for families, kids, athletes, schools, hospitals, and anyone trying to live with more energy and less confusion. This episode explores the pain of realizing how much unhealthy nonsense became normal, the relief of seeing

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16:46

Lymphocytes: The Tiny Bodyguards You Forgot to Thank...

Spill The Tea With D&E ·

2026/04/17

In this warm and witty episode of Spill the Tea with D & E, Dominique and Erica explore lymphocytes - pronounced LIM-foh-sites - the tiny white blood cells that help protect your body every day. They break down what lymphocytes are, why they matter, and how understanding simple health language can reduce fear and build a better relationship with your body. This episode blends immune-system basics with soulful reflection, reminding listeners that healing often begins with curiosity, respect, and

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22:14

No One’s Closet Is Empty: The Danger of Moral...

Spill The Tea With D&E ·

2026/04/16

In this episode of Spill the Tea with D & E, Dominique and Erica unpack a powerful Maya Angelou quote about self-righteousness, moral perfection, and the danger of pretending we have no flaws. They explore why people who project purity can become the most harmful, how humility makes us safer and wiser, and what recent history keeps teaching us about polarization, image management, and the loss of honest self-reflection. This is a heartfelt conversation about truth, accountability, compassion,

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15:22

Guard Your Peace Without Leaving Yourself (179.02.066)

Spill The Tea With D&E ·

2026/04/15

In this powerful episode of Spill the Tea with D & E, Dominique and Erica explore the delicate balance between protecting your peace and staying connected to your emotional truth. Is “guarding your peace” actually helping… or quietly disconnecting you from yourself?They break down trauma, nervous system regulation, emotional boundaries, and the healing concept of pendulation—offering practical tools to feel your emotions without becoming overwhelmed. This episode is a grounded, compassionate

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12:16

Glimmers: Retraining Our Brains to Notice What’s...

Spill The Tea With D&E ·

2026/04/13

🌟 What if healing wasn’t about doing more… but noticing more?In this episode of Spill the Tea with D & E, we introduce the concept of glimmers—tiny moments of joy, peace, and safety that gently retrain your nervous system. We explore how glimmers work, why our brains miss them, and simple ways to train your eyes and attention to notice what’s healing instead of only what’s stressful. This is not toxic positivity. It’s nervous system wisdom for real life. ☕✨ #Podcast, #WomenPodcasters,

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13:09

Sequoias, Systems, and Why Lone Wolves Tip Over...

Spill The Tea With D&E ·

2026/04/12

Most people believe resilience comes from being bigger, stronger, and more self-sufficient. But nature tells a different story. In this episode of Spill the Tea with D & E, Dominique and Erica unpack the hidden wisdom of giant sequoias—trees that survive fires, storms, and centuries not because of deep roots, but because of wide, interconnected ones. This episode explores resilience, community, systems thinking, and why meaningful connection—not isolation—is the real foundation of strength.The

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14:02

The First 7 Minutes: How You Program Your Nervous...

Spill The Tea With D&E ·

2026/04/11

The first seven minutes after you wake up are some of the most powerful minutes of your day. In this episode of Spill the Tea with D & E, Dominique and Erica explore how early-morning neuroplasticity shapes your nervous system, your mindset, and the way you show up in the world. Learn why staying off your phone matters, how using your own voice for affirmations creates safety and coherence, and how simple morning rituals can help you build a mind-body system that supports the life you want to

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23:06

Fog of War: Why Being “Informed” Isn’t the Same as...

Spill The Tea With D&E ·

2026/04/10

In this episode of Spill the Tea with D & E, Dominique and Erica unpack the illusion of being “well informed” in the age of nonstop mainstream media, breaking news, political spin, and emotional overload. They explore the truth that in times of conflict and confusion, we are often living inside a real fog of war, where honest journalists admit what they do not yet know and where the full story may take years to emerge. The conversation turns inward too, as Dominique reflects on her deeper life

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16:28

Be Held: The Healing We Forgot (174.02.61)

Spill The Tea With D&E ·

2026/04/09

In this deeply moving episode of Spill the Tea with D & E, Dominique and Erica explore the hidden cost of modern healing culture — the pressure to “fix yourself” alone. Together, they unpack how loneliness, anxiety, and depression may not be personal failures, but signals of disconnection in a society that has privatized and monetized suffering.This episode is a powerful reminder that true healing happens in connection, not isolation — and that the medicine has always been the circle. If you’ve

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14:01

Freedom Isn’t on Sale… It’s in Your Wallet (173.02.060)

Spill The Tea With D&E ·

2026/04/08

Why does financial self-control feel so freeing? In this fun, honest, and eye-opening episode of Spill the Tea with D & E, Dominique and Erica dive into the emotional side of money. From impulse spending to nervous system stress, they reveal why managing your money is really about managing your emotions. With humor, real-life examples, and simple actionable steps, this episode will help you trade financial chaos for calm confidence. If you’ve ever stress-shopped, avoided your bank account, or

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15:30

Why Your Brain Overreacts to Fear (172.02.59)

Spill The Tea With D&E ·

2026/04/07

Why Your Brain Thinks Everything Is a Tiger 🐅 (Even Emails)Why does your brain react to everyday stress like it’s a life-or-death situation? In this episode of Spill the Tea with D & E, Dominique and Erica break down why our brains overreact to fear—from ancient survival wiring to modern-day stress triggers. Learn how the amygdala works, why anxiety feels so intense, and simple ways to calm your nervous system and regain control. Funny, relatable, and empowering, this episode will help you

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