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PODCAST

Unbox Your H.E.A.R.T.-Potential

Katharina Stuerzl

Go beyond the ordinary. Unlock the core truth that transforms leadership, culture, and results for individuals and teams. Host Kat, a certified leadership coach & human dynamics expert, helps you/your team leave limiting "boxes" (old beliefs/stories) to find your H.E.A.R.T. core—your authentic foundation for true purpose & joy. Your truth is the foundation for aligned life & leadership. Kat goes deep, yet keeps it fun, shaking off apathy and empowering you to lead with unparalleled

society & culture personal journals

All Episodes

00:28:46

#27 Overcoming the Good vs. Bad Blinders: A Path to...

Unbox Your H.E.A.R.T.-Potential ·

2025/10/24

In this episode, Kat delves into the powerful influence of limiting beliefs and negative expectations on our daily lives and interactions.Kat explores how a worldview filtered by "good versus bad" thinking can create blind spots and restrict opportunities, emphasizing that opening up to different possibilities can lead to a more fulfilling experience. Even challenging experiences, she notes, hold the potential for valuable lessons and growth.The episode shares strategies for managing

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00:36:46

#26 What is the quickest way to motivate my people &...

Unbox Your H.E.A.R.T.-Potential ·

2025/10/23

In this episode, Kat dives into key strategies for leadership development and team motivation. She highlights that effective leadership starts with self-understanding and a clear grasp of the organization's vision. A central theme is the importance of asking curious, non-confrontational questions to genuinely understand each team member's unique abilities, values, and perspectives. Kat stresses that building strong workplace connections and managing positive working relationships—even with

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00:28:01

#25 The H.E.A.R.T. of the Team: Resolving Conflict...

Unbox Your H.E.A.R.T.-Potential ·

2025/08/04

In this episode, leadership coach and culture development expert Kat shares her framework for building thriving teams by leveraging what she calls H.E.A.R.T.potential.Kat shares personal stories and professional insights on how to navigate conflict and build genuine connection by understanding the unique values, interests, and experiences that each person brings to the table. She provides a practical framework for leaders to approach team conflicts with curiosity and acceptance, focusing on aligning

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00:21:57

#24 Leveraging Your Brand for Leadership Alignment...

Unbox Your H.E.A.R.T.-Potential ·

2025/08/01

Tired of micromanaging and struggling with employee turnover? Imagine a future where your team is so deeply aligned with your mission that they lead themselves. In this transformative episode, Kat dives into the secret to building a high-performance culture from the inside out.Join her as she reveals a proven methodology for creating an unstoppable brand, igniting self-leadership across all levels, and drastically boosting employee engagement. It is the exact strategies that helped her reduce

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00:21:29

#23 Pep-Talk to Express Your Truth!

Unbox Your H.E.A.R.T.-Potential ·

2025/07/15

In this powerful solo episode, Kat dives deep into the heart of authentic self-expression and the courage it takes to live your truth. She shares insightful personal experiences and wisdom from figures like Brené Brown, highlighting the critical role of making decisions that genuinely align with who you are, even when external pressures might pull you elsewhere.You'll discover why setting boundaries with both love and crystal-clear honesty is not just crucial for personal well-being, but also

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00:53:24

#22 Being Your Truest Self Starts with Your Gut...

Unbox Your H.E.A.R.T.-Potential ·

2025/07/02

In today's episode Kat is joined by Dr. Selvi Rengasami, a dynamic force in the world of Gut and Holistic Health! With over 20 years of experience in the health and wellness space, Dr. Selvi has evolved from medically trained doctor to integrative gut health coach. Dr. Selvi leads the way for women with gut health symptoms to reach remission and beyond. On today's episode, she shares her personal health journey as well as her unique methodology of integrative nutrition, somatic experiencing,

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00:28:23

#21 The Power of Presence: UnBOXing Engagement,...

Unbox Your H.E.A.R.T.-Potential ·

2025/06/27

In this insightful episode, join Kat as she dives deep into the heart of workplace dynamics and leadership. Discover why culture isn't just a buzzword, but the foundation of a thriving business, and how hiring for attitude can transform your team.Kat unpacks powerful strategies for navigating challenging conversations with curiosity and self-reflection, moving beyond judgment to foster genuine understanding. - To keep up with the culture you want to build - even under pressure and when

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00:29:00

#20 Embrace Your Evolution & Lead with Authenticity

Unbox Your H.E.A.R.T.-Potential ·

2025/06/20

Are you ready to evolve? This episode with Kat is all about honoring your need for change and growth. She unpacks why it's crucial to acknowledge feelings of frustration and dissatisfaction, rather than suppressing them.Learn practical ways to self-reflect, observe your life, and build confidence by leaning into discomfort. Kat shares her journey of aligning her business with her authentic self and offers valuable advice on embracing rejection as a stepping stone to better opportunities.Get

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00:32:11

#19 Before You Lead: Confronting Your Own "Box"

Unbox Your H.E.A.R.T.-Potential ·

2025/05/21

Are you a leader, coach, or trainer pouring everything into strategies, courses, and impacting others, but feeling a subtle disconnect or lack of true fulfillment? In this candid episode, Kat dives deep into the crucial, often-skipped inner work: confronting your own "box."She reveals why truly effective and impactful leadership isn't just about external tools, but about first shedding limiting beliefs and old stories—the ones you’ve unknowingly taken as truth. Kat shares personal

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00:18:00

#18 Transformative vs. Limiting Language

Unbox Your H.E.A.R.T.-Potential ·

2025/05/13

Kat emphasizes the importance of mindful language and communication in achieving personal and professional goals, highlighting the impact of word choices, tone, and energy on the receiver of a message. She encourages listeners to choose empowering and transformative language and to observe their own communication patterns for improvement. Kat also stresses the significance of curiosity and understanding in communication, rather than labeling things as right or wrong.She invites listeners to observe

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00:34:06

#17 "How Do I See My Box?!"

Unbox Your H.E.A.R.T.-Potential ·

2025/05/05

You've heard about "the box," but how do you actually see yours? In this practical episode, Kat demystifies this essential concept, explaining that the "box" represents the often-unconscious collection of negative self-talk, fears, and doubts that restrict your potential. Through relatable, hands-on scenarios, Kat provides the tools and awareness you need to identify the unique contours of your own "box." Learn to recognize the tell-tale signs of limiting beliefs in

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00:19:18

#16 Finding Your True North: Aligning Self and Purpose

Unbox Your H.E.A.R.T.-Potential ·

2025/04/27

In this episode, Kat delves into the crucial journey of self-discovery and living authentically, highlighting the need to move beyond fear, embrace presence, and trust inner guidance. She emphasizes the significance of understanding one's emotions and aligning actions with core values, sharing her own evolution in shifting from values like growth and freedom to presence, forgiveness, and integrity to better support her personal mission and desired legacy. Ultimately, Kat encourages listeners to

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00:47:41

#15 Leveraging your H.E.A.R.T. in Career Changes -...

Unbox Your H.E.A.R.T.-Potential ·

2025/04/21

What does it truly mean to "unbox your heart potential" in your career? This behind-the-scenes look at Kate's journey explores just that!In their conversation Kate and Kat reflect on Kate's personal journey of self-discovery, leading her from K-12 teaching to a more aligned path in higher education and entrepreneurship. Discover the importance of trusting your intuition, acknowledging your emotions, and giving yourself permission to pursue a career that resonates with your

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00:20:35

#14 Modeling the Way as a Leader

Unbox Your H.E.A.R.T.-Potential ·

2025/04/14

Kat emphasized the importance of leadership, self-reflection, and aligning personal values with organizational goals.She specifically invites you to:Reflect on your organization's values and how they are lived out in practice.Examine your own limiting beliefs and projections that may affect your leadership.Model the behaviors and attitudes they expect from their team members.Communicate clearly about the organization's values, mission, and vision to all team members.Share their own

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00:19:11

#13 What to do if YOU feel you failed

Unbox Your H.E.A.R.T.-Potential ·

2025/04/06

In this episode I give you insights into what I do when things don't go the way I planned or rather, what I do when I don't meet my own expectations. Because even when others say "GREAT JOB", you might still feel differently about it and carry a knowing that it might have been "great"- but what if you KNOW it could hav been even better (not for yourself, but for your audience)? Enjoy and always remember to keep going, and keep trying, and refining and most importantly -

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00:18:26

#12 Why SELF-advocacy is not about yourSELF in the...

Unbox Your H.E.A.R.T.-Potential ·

2025/03/30

In this episode, I share what truly matters when you advocate for yourself, when you make an ask, when you address a challenge, or a vision you've been carrying in your heart!At the end of the day, advocating for yourself means being hear, feeling seen, and/or valued. You know my philosophy is "you go first"; hence, modeling the way of what this looks like is much more important than for you to get your point across! :) Check this out if you are about to make an important ask! Reach

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00:27:52

#11 Why you don't have to be extroverted to be an...

Unbox Your H.E.A.R.T.-Potential ·

2025/03/23

...and what really matters in leadership! Without further due, enjoy this week's episode! You, in your unique H.E.A.R.T.core Dynamics are everything you need to be an effective leader, and to build your team into fellow extraordinary leaders as well! I am excited to hear your thoughts, AHAs and takeaways in the comments! What else do you have on your mind heart and soul when it comes to leadership, communication, or team dynamics you want me to address in this podcast? Let's Grow!Kat PS: You are

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00:28:03

#10 The Power of Your Thoughts

Unbox Your H.E.A.R.T.-Potential ·

2025/03/16

Kat discusses the power of thoughts and mindset in managing stress and difficult conversations. She emphasizes the importance of visualizing different scenarios, including positive outcomes, when preparing for challenging situations. Kat advises listeners to stay present, be curious, and remember their strengths when facing obstacles. She also shares personal experiences of self-doubt and growth, encouraging listeners to trust their inner voice and filter decisions through their true selves rather

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00:29:20

#9 The Importance of Tone, Language & Attitude in...

Unbox Your H.E.A.R.T.-Potential ·

2025/03/02

In this episode, Kat emphasizes the significance of language, tone, and attitude in leadership during a podcast episode, advising leaders to use inclusive language and maintain a warm, respectful tone. She also stresses the importance of genuinely caring about team members' growth and approaching conversations with empathy and a desire to empower others. Kat encourages leaders to be mindful of their communication style, even when delivering negative news.Send questions, thoughts, ideas, or topic

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00:55:14

#8 Leaving the Box of an A-typical Eating Disorder...

Unbox Your H.E.A.R.T.-Potential ·

2025/02/23

In this episode, Kat welcomes her first guest Bianca Marmagen, who suffered from an a-typical eating disorder. She shares her vulnerable story and journey from being a patient to now supporting fellow humans in trusting themselves, healing their relationship with food, and their body. Bianca talks about a key moment with a doctor who listened deeply to her which allowed the two of them to determine Bianca's true needs. Up until this point in her medical journey she was confronted with superficial

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27 results

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