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PODCAST

Stroke, Surviving the odds THE PODCAST

SSTO is a powerful podcast created by Karina, a 27 years brainstem dissection veteran . She share how she survived this world as a stroke survivor. Not holding back, she shares with authencity & raw humor her growth both physically & emotionally. ~ If I can do it, anybody can. ~ Top 5 podcast WW Karina is an Emotional Recovery Coach, NLP practitioner, RECLAIM YOUR IDENTITY

education self-improvement

All Episodes

00:16:59

S9E31: Can you be the CEO of your life AFTER stroke?

Stroke, Surviving the odds THE PODCAST ·

2025/11/11

Now more than ever you should be.CONNECT @linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivor #strokesurvivorpodcast #tbisurvivor #traumahealing #strokepodcastlisteners #selfimprovement #control ##naturaldisaster #betheceo #yourlife

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00:14:11

S9 E29: LET THEM LOVE YOU AS THE STROKE SURVIVOR YOU...

Stroke, Surviving the odds THE PODCAST ·

2025/10/28

You're feeding the beast every time you say : I've got this.CONNECT https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT-----------_------------&---------&--6--------https://www.instagram.com/ssto_thepodcast?igsh=MThieGYxY2kwc3A0Yg==MEDICAL DISCLAIMER: Any content used in any episode of SSTO are those of the creator and should never be replacing professional physicians help.#strokesurvivorpodcast #letthem #tbisurvivor

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00:23:18

S9E28: 7 Mental distortions after stroke.

Stroke, Surviving the odds THE PODCAST ·

2025/10/24

Normal but if you have more than 2, consult a professional. Im NOT a professional on the subject, im just sharing my experiences. CONNECT: https://youtube.com/@karinalemire?si=V4osJNUkdaYBkeGXCONNECT https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBTMEDICAL DISCLAIMER; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strokesurvivorpodcast #strokepodcast

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00:18:27

S9E27: You didnt gain weight post-stroke, YOU BECAME ...

Stroke, Surviving the odds THE PODCAST ·

2025/10/21

Many factors contribute to weight gain after stroke......unfortunately its a normal norme.GOODNEWS, as of today you are taking back control .CONNECT https://linktr.ee/Klsurvivor101CONNECT ON FACEBOOK https://www.facebook.com/groups/503166600709551/?ref=share&mibextid=NSMWBT IN COLLABORATION with STROKE BUDDIEShttps://www.strokebuddies.org/--------------________________________________________________FLASH SALE💥💥💥💥💥▪︎ 20ways to say" no " without saying no........PDF. $1.99▪︎ 10

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00:17:15

S9E25 : 6 ways HUMOUR into your recovery & why it's...

Stroke, Surviving the odds THE PODCAST ·

2025/10/16

Learn how it can benefit your healing journey.CONNECT @link.ree/klsurvivor101__________________4__________________________________________________SPONSOR: AI by Lottie👉👉https://shop.beacons.ai/facelesscontentbabe/35e7dfa1-8535-46d1-8edf-4d6e5bb3c763___________________________________________44444____________________________COMEDIAN WITH TOURETTE SYNDROME Samuel James Conroe COMEDIAN WITH STUDDER on AGTDre LynchMEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of

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00:20:12

S9E25: 5 tips to avoid information overload

Stroke, Surviving the odds THE PODCAST ·

2025/10/02

As Stroke survivors its easy to feel bombarded by information. Here are ways to avoid it .CONNECT @ https:/linktr.ee/Klsurvivor101 IN COLLABORATION WITH:Stroke Buddies @https://www.strokebuddies.org/MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. =====================#strokesurvivorpodcast #strokepodcast #tbisurvivor #lifeafterstroke #listentome #traumahealing #accountability

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00:15:17

S9E21: Effective morning routine for SS (5tips)

Stroke, Surviving the odds THE PODCAST ·

2025/09/01

DOYOU WANT MY FREE Morning routine PDF &free EMOTIONAL REGULATION pdf?Morning's are hard on e everybody....they dont have to be.CONNECT @https:// linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strength #brainstemdissection #strokesurvivor #strokesurvivorpodcast

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00:20:50

S9E20: "Overwhelmed" management.

Stroke, Surviving the odds THE PODCAST ·

2025/08/28

Overwelmness is a symptom of something else....Poor time management, procrastination & more. THE GOOD NEWS IS it can be managed.i share 6 strategies sure to help. ----------CONNECT @https:/linktr.ee/Klsurvivor101 FREE pdf on 20 ways to say no without offending. ___________________________<<

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00:18:14

S9E19:Strategies to Declutter your life.(p2)

Stroke, Surviving the odds THE PODCAST ·

2025/08/26

THERE'S NO SUCH THING AS ORGANIZED CLUTTER. I share ways ive gotten my life clutter free.__________________CONNECT @https:/linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strokesurvivorpodcast ##tbisurvivor #accountability #selfhelp #brainstemdissection #declutter #organization #cleanup #cleanyourlifr

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00:18:31

S9E18: Reasons why you have clutter. (p1)

Stroke, Surviving the odds THE PODCAST ·

2025/08/25

Explained are physical, emotional , mental reasons why you collect "stuff".-----------‐------------------------------ CONNECT @ https:/linktr.ee/Klsurvivor101 medical disclaimer: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help#stroke #recovery #strokesurvivor #strokesurvivorpodcast #traumahealing #selfimprovement #lifeafterstroke #findyouridentity #clutter #declutter #balance

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00:14:19

S9E17: Where to put Focus in life after stroke ( p2)

Stroke, Surviving the odds THE PODCAST ·

2025/08/19

In this 2nd part, i go a little deaper in you finding " why" you cant focus & put priority on what matters to you.---------- CONNECT @ https:/ linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #survivors #strokesurvivorpodcast ##tbisurvivor ##traumahealing #people #chameleon #lifeafterstroke #strokesurvivor #joy #purpose #dissability #seamstress

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00:15:33

S9E16: Where to put Focus in life after stroke. (p1)

Stroke, Surviving the odds THE PODCAST ·

2025/08/19

We all have a list of things we want to do.....but its UNFINISHED . To many.Here are 2 questions to ask yourself to figure out WTH 🤦‍♀️ -------------------CONNECT https:/ linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #stroke #recovery #strokesurvivorpodcast #brainstemdissection #tbisurvivor #increasefocus #strategy #help

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00:19:12

S9E15: Financial help for Stroke Survivors.

Stroke, Surviving the odds THE PODCAST ·

2025/08/12

Money stress is one of the biggest & most EXHAUSTING ! often it's not just the bills but the mental anxiety.help us here.____________CONNECT @linktr.ee/klsurvivor101MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should never be replaced for physicians help.#strokesurvivorpodcast #stroke #brainstemdissection #finance #financialaid #dissability #tbisurvivor #lifeafterstroke

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00:18:57

S9E14: Reframing your thoughts after stroke.

Stroke, Surviving the odds THE PODCAST ·

2025/07/30

How you talk about your recovery post stroke might be why youre not where you THINK you should be._________________CONTACT https://linktr.ee/Klsurvivor101MEDICAL DISCLAIMER; Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. #strokesurvivorpodcast #stroke #brainstemdissection #tbisurvivor #emotions #Empower #emotionalstability #lifeafterstroke #findyouridentity #identtyafterstroke #stronger

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00:20:49

S9E13: Find joy in unexpected places after stoke.

Stroke, Surviving the odds THE PODCAST ·

2025/07/19

CONNECT @linktr.ee/klsurvivor101#strokesurvivorpodcadt #strokepodcast #brainstemdissection #joy #joystroke #selfhelp

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00:16:45

S9E12: 4 D's of time management explained for SS.

Stroke, Surviving the odds THE PODCAST ·

2025/07/16

Save yourself frustration, time, energy.CONNECT:https://linktr.ee/Klsurvivor101MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should not be used to replace professional physician help.#strokesurvivorpodcast #stroke #brainstemdissection #lifeafterstroke# time management #selfhelp #selfcare #comfortathome #joy

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00:18:07

S9E11:Save yourself from energy leaks after stroke.

Stroke, Surviving the odds THE PODCAST ·

2025/07/05

People unwillingly & unknowingly suck the juices out of you. NO MORE...------__-------------------------_CONNECT https://linktr.ee/Klsurvivor101MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creators and should NEVER be used to replace professional physician help.#strokesurvivorpodcast # stroke #brainstemdissection #tbisurvivor #energysaving #leak #lifeafterstroke

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00:15:22

S9E10: What are you waiting for ? stop...

Stroke, Surviving the odds THE PODCAST ·

2025/06/30

waiting for wat? https://linktr.ee/Klsurvivor101#stroke #strokesurvivor #strokesurvivorpodcast # procrastination

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00:19:26

S9E9: Can you control the uncontrollable?

Stroke, Surviving the odds THE PODCAST ·

2025/06/29

You'd be surprised if i said yes hein!:)-------------------------CONNECT: https://linktr.ee/Klsurvivor101 MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. -----------------------------'#strokesurvivor #strokesurvivorpodcast #tbisurvivor #accountability #control #selfhelp

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00:19:54

S9E8: Discipline, habits & confidence

Stroke, Surviving the odds THE PODCAST ·

2025/06/22

All related to each other ...Get comfortable with being uncomfortable. _____________________CONNECT https://linktr.ee/Klsurvivor101MEDICAL DISCLAIMER: Any content used in this or any other episode of SSTO are those of the creator and should NEVER be replaced for professional physicians help. ___________________________#stroke #strokesurvivor ##strokesurvivorpodcast #traumahealing #tbisurvivor #accountability #selfhelp #habits #confidence #discipline #lifeafterstroke

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