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PODCAST

What I Love About Sex

Stephanie Ganowski

What I Love About Sex is the podcast for high-achieving men who feel like they"re successful everywhere but their sex life. It"s hosted by clinical sexologist and men"s sex coach Stephanie Ganowski and each weekly episode helps men to understand their relationship more clearly and learn the skills it takes to show up to their woman with confidence, conviction and connection. Stephanie directly coaches men on topics most men were never taught: sexual performance anxiety, desire and arousal, lasting

society & culture relationships

All Episodes

38:54

You Don’t Need the Perfect Words to Be a Confident...

What I Love About Sex ·

2026/10/05

What if confidence isn’t about always knowing the right thing to say, but knowing who you want to be, even when you get it wrong?In this episode, I share the perspective of how to stop chasing perfection and start acting with agency in your relationships and sex life. You can’t control every outcome, but you can choose how you show up, respond to mistakes, and take your next step.You don’t need a flawless conversation to build connection. You need a clear sense of the man you want to be,

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31:05

You get along - but do you feel close? #442

What I Love About Sex ·

2026/10/03

Apply for 1:1 coaching What you'll learn in this episode: You get along, care about each other, and rarely fight...but how close are you really ?In this episode, I explore the difference between a pleasant relationship and a close one, and how keeping things comfortable can leave important desires unspoken.Let’s talk about honesty, vulnerability, and the conversations that help you feel more connected in your relationship ... which yes, impacts your sex life!20 spots left to join The

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46:06

The 100-Man Project: My Thoughts After the First 25...

What I Love About Sex ·

2026/09/30

Want to join The 100-Man Project? In this episode, I'm giving you my raw thoughts on the first 25 conversations I've had with men for the 100 Man Project. I haven't organized my notes yet, so this is really me, for the first time, putting thoughts together onThe patterns that have come upThe situations these men are in What they really want for their sex lifeWhere I believe their challenges are really stemming fromHow to work toward getting what they want Want to learn more about your body

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13:08

Why I'm talking to 100 men about sex #440

What I Love About Sex ·

2026/09/22

Be part of the 100-Man Project here! Most men have never actually talked about their sex life out loud. Not to their woman, not to their friends, not to a doctor/therapist. They've been carrying it alone for years, convinced they're the only one dealing with what they're dealing with. I want to help change that!Between now and December 31, I'm having 100 free, private, 15-minute conversations with men about their sex lives. No sales pitch and no judgment, just an honest conversation about

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16:51

Stop Playing It Safe With Her #439

What I Love About Sex ·

2026/09/03

In this episode,I give examples of what it means for you to "play it safe" with your woman. Why you play it safe What it sounds like to stop playing it safe, and why this is so important for your connection and sex life!Do you resonate with this and you're ready to do something about it? Apply for a Sex Audit. Let's see if we're a good fit to work together. I'd love to help you!

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11:25

Can't Stay Present During Sex? Do This. #438

What I Love About Sex ·

2026/08/26

In this episode, I compared me running two miles to your sex life lol. There are distractions, discomforts, doubts, etc. But when you focus on being present with what you want to experience (over and over again), you can quiet the noise.What if you're not missing the 'technique' to have great sex. What if you just don't have enough practice? This is the exact reason why I created Ronan for you. To help you train your mind and arousal so you can have great sex!And I also have a favor to ask

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14:39

Practice non-sexual touch (use these examples!) #437

What I Love About Sex ·

2026/08/19

In this episode, I give you a list of examples so you can start initiating more non-sexual touch with your wife or girlfriend. This is soo important for your connection (connection is the foundation of a great sex life). If you're a man who has an active sex life and feels loved by his woman but struggles with sex due to performance anxiety problems... Then coaching is the best thing for you! It's very common to be in a loving relationship yet still struggle with sex-related challenges. But

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10:25

3 MORE Tips Every Man Needs to Know to Give Her...

What I Love About Sex ·

2026/08/05

In this episode, I'm sharing three more ways to give her more pleasure during sex and these are separate from the tips in Part 1, so if you haven't caught that one yet, go back and listen first :)I'm Stephanie, sexologist and sex coach for men. I help men overcome performance pressure and have great sex!Here's what I cover in this episode:1. Why great sex doesn't have to follow a linear "porn script" as most men learn.2. Why moving slower and paying attention to the "winning spot" will give

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10:02

3 Sex Tips Every Man Needs to Know to Give her...

What I Love About Sex ·

2026/07/23

In this episode I'm breaking down 3 things that actually bring most women more pleasure during sex.1️⃣ Getting her fully turned on before penetration 2️⃣ Trading the nonstop fast pace for intentional, slower thrusting and why pausing can feel amazing3️⃣ Letting her grind instead of bounce when she's on topIf you've ever asked her what feels good and received an "I don't know" back, this video will help you both figure it out together.Also mentioned: Ronan, the app I built to help men

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36:37

You Trained Yourself Into Anxiety. You Can Train...

What I Love About Sex ·

2026/07/09

Most people give up too easily and the people around you, the Reddit threads venting, the "this is just normal" advice from doctors and therapists, are actually reinforcing the belief that you're stuck (when you are not!). In this episode, I break down why so much performance anxiety, ED, PE, and delayed ejaculation comes down to one thing: a lack of self-trust.I share the moment climbing Mount Shasta that taught me what trust actually means, how I let go of "I'm an anxious person" as an

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14:38

This is what gives you the confidence you've been...

What I Love About Sex ·

2026/06/17

To make changes for yourself and your relationship, it requires acting before you're "ready" so you can build trust in yourself and learn that no matter what happens, you will adapt and be more than ok.If you don't trust yourself in your relationship it looks like: You not addressing 'elephants in the room' with her and waiting for her to that discussion.You asking for her permission, 'letting her' plan things or 'reading her' instead of talking to her directly.You waiting for sex to happen

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16:27

When You Stop Needing Sex, You Take The Pressure Off...

What I Love About Sex ·

2026/06/10

When you need sex (or other external things) because it's the only way you can feel a certain way (love, connection, masculinity, feeling seen, appreciation, etc.), you lose trust in yourself and you lose options. Relying on yourself provides you a sense of freedom and ease in your body and in your relationship with your partner. That ease and those options allow you to practice other ways to feel what you want to feel and this is where you build confidence and also more attraction within

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15:11

Changing the Feedback Loop of Your Sex Life #431

What I Love About Sex ·

2026/06/02

When the sex you're having doesn't go according to plan, most men go quiet, spiral into "woe is me," and wait for their partner to reassure them, instead of taking the lead. In this episode, I break down a recent client breakthrough that shows why that pattern keeps your sex life stuck and what changes this feedback loop.The real win isn't staying hard or "performing" perfectly. It's how you respond when things don't go ideal. That's the moment that sets a new trajectory and standard,

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16:02

The 3 Ways Men Initiate Sex That Almost Guarantee...

What I Love About Sex ·

2026/05/27

Ever turned to your partner at 9:30pm, asked "you wanna…?" and rolled over disappointed when she said no? She didn't reject you... she rejected the way you initiated.In this episode, I break down the three ways most men initiate sex that almost guarantee a "no". None of them are your fault, you weren't taught this. But once you see which one you fall into, you can stop blaming her (or yourself) and start building the kind of connection that makes sex feel inevitable instead of awkward.I'll

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8:59

Don't avoid the "sensitive" topics #429

What I Love About Sex ·

2026/05/22

In this episode, I teach you why it's so important to be able to talk about everything with your woman - especially when it impacts your relationship.Book your Attraction Audit for 1:1 coaching

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13:00

The 1% Relationship: Doing What Most People Won't #428

What I Love About Sex ·

2026/05/17

If you want a relationship most people don't have, you have to do what most people won't. Sometimes that's uncomfortable and that's ok!In this episode, I'm breaking down just a few of the behaviors that separate the 1% of relationships from the rest These skills aren't something you're born with. They're built. And the freedom on the other side of building them is unmatched.Ready to do the work? Book Your Attraction Audit Here

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21:06

#427 Last longer in bed with this move!

What I Love About Sex ·

2026/04/29

Listen to this episode and learn:How shallow penetration can help you last longer in bed What it means for men to be "black and white" in their thinking around sex while women are like "rainbows"That maybe you can think twice before going down on her for the purpose of making her hornyThe 1% Man's Guide to the Sex Life You Were Built For: 5 Mindset Audio Trainings

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7:53

#426 Are you having 'relational conversations' with her?

What I Love About Sex ·

2026/04/22

In this episode, I'm reminding you of why it's important to have conversations about your relationship instead of either conversations about planning/family stuff or conversations that are very sex-specific. There is this whole middle area that you're probably not capitalizing on and it's where comfort and trust around sex is actually built! If you're ready to join the 1% Man: Sexual Leadership System: Apply here

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24:16

#425 Settling for a 'good' sex life? (Your tricking...

What I Love About Sex ·

2026/04/08

In this episode, I'm showing you the difference between a man who has an "ok" sex life that he even tricks himself into thinking that it's "good", and a man who has a great sex life and he knows it and feels it. I did not edit any of this episode so hopefully it didn't need editing lol.Work with me: https://stephanieganowski.typeform.com/to/Fm6LGfa9?utm_source=podcast&utm_medium=audio&utm_campaign=1on1_coaching

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51:53

Les Chandelles: What It's Really Like Inside Paris's...

What I Love About Sex ·

2026/03/30

In this episode, I'm taking you inside one of Paris's most talked-about and notoriously hard-to-get-into sex clubs: Les Chandelles (aka "The Candlesticks"). Andrew and I had been planning this Europe trip for a while, and visiting this club was on our list.I share what it was actually like getting in (yes, the stilettos and suits are non-negotiable), the stark cultural differences between American and European sex clubs, and how the experience ended up being a sexy, fun, trust-building

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