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PODCAST

The Responsive Family Sleep Podcast

Kimberly Hawley

If you’ve ever felt overwhelmed by conflicting sleep information; frustrated by sleep advice that felt wrong; or searched for a truly gentle, responsive alternative to sleep training, then you are in the right place. In each episode I’ll be answering your most pressing baby and toddler sleep questions, dispelling common sleep myths, deepening your understanding of biologically normal sleep, and encouraging you to trust your intuition. And because sleep is rarely just about sleep, you may just find

kids & family parenting

All Episodes

15:13

How to Help a Newborn Learn Their Days From Their Nights

The Responsive Family Sleep Podcast ·

2026/02/05

Babies aren’t born regulating their circadian rhythm which means they don’t know their days from night in the early months. While time is a big piece of the puzzle, there are things you can do to help your baby’s emerging circadian rhythm and support better sleep. In this podcast episode I’m talking you through simple strategies to help your baby sort out their days from nights more quickly and set them up for a healthy circadian rhythm. Connect with Kim Instagram: instagram.com...

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15:55

10 Things I Wish Every Perinatal Professional Knew...

The Responsive Family Sleep Podcast ·

2026/01/29

We need to do better as perinatal professionals when it comes to sleep information. To parents who are my main listeners, this episode highlights the most common misinformation shared about sleep from professionals so that you are more able to spot outdated and unhelpful sleep myths. For professionals because I know some of you are listeners too, this is information you need to know. It’s not about taking sides but about what is actually developmentally normal and evidence-based. Let’s move p...

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10:59

What Do You Do When Your Baby Wakes at Night?

The Responsive Family Sleep Podcast ·

2026/01/22

Your baby wakes, signals they need you, and you respond to settle them back to sleep. This is a pretty standard part of most parents nights. What most people don’t realize is there are lots of small decisions you make about that interaction that can impact how rested you feel in the morning. In this episode, I’m sharing some points for you to consider when responding to night wakes. I want you to think about these factors well ahead of bedtime, and see if there are any tweaks or adjustm...

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14:40

Reflecting on Lessons From Early Parenting

The Responsive Family Sleep Podcast ·

2026/01/15

The other day I was reflecting on some of the struggles a few clients had shared with me, and how common their individual stories really were. As new parents, there’s so much pressure, guilt, and expectation that you should be doing it “right”. In this episode, I’m doing something a bit different and sharing the advice I wish every parent new as the mom of big kids. It’s not about what I chose to do or how I chose to do it. It’s about themes I see so many parents struggle with. I talk about l...

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18:10

Troubleshooting Long and Stressful Bedtimes

The Responsive Family Sleep Podcast ·

2026/01/08

Bedtime can be a really hard time of day for many families. If bedtime has been long, stressful, and feels like a battle, then this episode is for you! There are many reasons bedtime can turn into a struggle. In this episode I’m walking you through some of the most common reasons I see for challenging bedtimes. Bedtime can be a peaceful and connected time with our babies and toddlers. The key is evaluating where things aren’t working and being willing to experiment with new ideas. Con...

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12:10

From the Archives: How to Get Back on Track With...

The Responsive Family Sleep Podcast ·

2026/01/01

Happy new year It’s January, and you may be thinking about bringing some order to the chaos that the holidays brought to your sleep routines. I’m sharing a from the archives episode on getting back on track after the holidays. I want you to feel ready to reclaim your normal rhythms or look ahead to new routines, and I hope this episode helps. In this episode, I’m sharing some ideas for where to start as you work back to your regular routines, or try to establish new rhythms. This is a g...

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18:26

What Are Your Non-Negotiables?

The Responsive Family Sleep Podcast ·

2025/12/25

What helps you feel like you are taking care of yourself ? How well have you adapted those things to your life as the parent of a baby or toddler. In this episode, I’m talking about non-negotiables. The self-nurturing things you need to show up as the person, partner, friend, and parent you want to be. These are not fun, optional self-care activities, but rather small, important nurturing activities that keep you resilient and cared for, especially when sleep, parenting, or life are par...

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12:27

The Biology Mismatch in Modern Sleep Info

The Responsive Family Sleep Podcast ·

2025/12/18

Modern sleep info is recent while baby biology is hundreds of thousands of years old. While cultural expectations have changed drastically, babies have not. In this episode I’m talking you through the mismatch of baby biology and humans as carry mammals with the modern independent, separate sleep focused sleep expectations. Your baby is hardwired for proximity so I hope this episode helps you lean into that need with more confidence and find the balance that works for you. Connect with Kim&...

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12:19

A Simple Checklist for When Sleep Goes off the Rails

The Responsive Family Sleep Podcast ·

2025/12/11

Sleep is in a reasonably good place. You feel like you have a handle on things. Then suddenly, they are waking more, a struggle to get down to sleep, and need so much support and soothing! What happened? This is a normal part of sleep development, and the reasons for sleep suddenly getting harder can be varied. In this episode, I’m sharing a simple check list to get you started on troubleshooting. Connect with Kim Instagram: instagram.com/intuitive_parenting_dc Facebook: f...

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13:18

What Babies Need to Sleep Well

The Responsive Family Sleep Podcast ·

2025/12/04

There’s lots of talk about how babies should sleep, but that conversation it often misses the mark for what babies and toddlers actually need to get good quality sleep. We need to look past the modern sleep rules and shoulds and should nots and talk about the physiological factors that lead to good quality sleep. In this episode I’m sharing the core things humans of all ages need to sleep well – to be tired, able to relax, and feel safe and secure. They sound simple, but in practice can be nu...

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4:42

Gratitude

The Responsive Family Sleep Podcast ·

2025/11/27

Happy Thanksgiving. I hope today is a day full of family, food, and connection with loved ones. This is a short episode reflecting on gratitude. Connect with Kim Instagram: instagram.com/intuitive_parenting_dc Facebook: facebook.com/intuitiveparentingdc Learn more about working with Kim: https://intuitiveparentingdc.com/

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16:31

Tips for the Holidays

The Responsive Family Sleep Podcast ·

2025/11/20

The holiday season comes with so much joy and also so much disruption to your normal sleep and parenting routines. This is a common time for lots of questions about routines, sleep set ups, and navigating family. In this episode I’m talking through some of the most common concerns I hear from the families I work with, and I hope they give you some good food for thought as you plan for your holidays. Connect with Kim Instagram: instagram.com/intuitive_parenting_dc Facebook: ...

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11:11

Things to Consider About Baby Sleep During the Return...

The Responsive Family Sleep Podcast ·

2025/11/13

The return to work is a big transition. So many parents are worried about the impact of starting daycare on sleep, and the need to prepare their baby to handle daycare naps. In this episode, I’m walking you through some key things to consider about sleep and the daycare transition. This is a big transition for the whole family, and bringing understanding, patience, and extra connection through the process makes a big difference. Connect with Kim Instagram: instagram.com/intuitiv...

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14:17

Let’s Talk Nursing Limits

The Responsive Family Sleep Podcast ·

2025/11/06

Your toddler nurses 1 million times a night (or at least it feels like it)! Your little won’t unlatch for hours on end. There are many reasons why you might want to set some limits around your toddler’s nursing around sleep or otherwise, but how do you do it? In this episode I’m talking about nursing limits. What is a nursing limitWhen might you want to use a nursing limit, sleep and otherwiseWhy daytime breastfeeding limits are the place to startHow to set a nursing limitNursing limits...

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34:48

Supporting Your Little’s Sleep When They Are Sick...

The Responsive Family Sleep Podcast ·

2025/10/30

It’s germ season, and babies, toddlers, and young kids get sick a lot! In this episode, I’m talking with pediatrician Dr. J about supporting sleep when your little is sick. We chat about: What to expect from sleep when your little is sickHow to make them more comfortable Red flags that you need medical supportTips for preventing illness in the germy months Sick littles and sleep is hard, and the only way through is to support everyone through it. I hope these tips help you next time...

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10:28

How to Help Your Little Build Familiarity With a New...

The Responsive Family Sleep Podcast ·

2025/10/23

Switching sleep spaces can be stressful for both parents and babies. Whether you are moving your little from their bassinet to their crib, crib to big kid bed, bedsharing to floor bed, it can be a big transition. In this episode I’m sharing ways to make the transition easier for everyone. I talk you through building familiarity with the new sleep space, helping them feel safe and connected to you in that sleep space, and tips for supporting them through the transition. Some strategies work at...

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15:37

Helping Your Partner Be More Involved in Supporting...

The Responsive Family Sleep Podcast ·

2025/10/16

Parent preference is a really normal thing, and it’s a common struggle around sleep. Sometimes it’s developmental and sometimes it comes from doing what works for so long that we just don’t have experience doing something else anymore. In this episode, I’m sharing some tips around parent preference and how to gently encourage balancing things out. I share some tips for supporting the relationship away from sleep, ways to get them involved with you around sleep with both parents present, and s...

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10:32

Building Your Sleep Soothing Toolbox With Habit Stacking

The Responsive Family Sleep Podcast ·

2025/10/09

Habit stacking is a common strategy I use with many families when they want to make a change with sleep or have more flexibility. In this episode I’m sharing: What is habit stacking (or layering sleep associations)?When and how to use habit stacking when supporting your baby or toddler through a sleep change.Examples of sleep soothing tools to stack.And some tips for ways I see the strategy not work in implementation. If you’ve been wondering how you can increase flexibility in how you s...

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13:48

How Do I Get My Baby’s Sleep to Be More Predictable?

The Responsive Family Sleep Podcast ·

2025/10/02

Sleep predictability is a common struggle for many families. And the important thing to note is that not all babies are going to have the same level of predictability in their sleep patterns. In this episode I’m talking you through the things we can’t control and the things we can control that contribute to how predictable our child’s sleep is. Everything from age development, and temperament to how we set up our days can influence sleep predictability. Connect with Kim Instagra...

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12:40

Troubleshooting Daycare Nap Struggles

The Responsive Family Sleep Podcast ·

2025/09/25

For most babies and toddlers, there naps have an impact on their nighttime sleep quality. So what happens when your child is in daycare, and you aren’t in control of their naps? This is a common situation for many of the families I support. In this episode I’m talking you through some daycare nap troubleshooting. I discuss: The most common daycare nap challengesDaycare has limitsEvery environment is differentAsk questionsGive clear suggestions while respecting limitationsConnect daycare sleep...

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132 results

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