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PODCAST

The Quote For Today Podcast

Michelle Frisby

Welcome to The Quote For Today Podcast, your daily burst of wisdom and motivation in just 2–3 minutes!Each episode, we take a powerful, thought-provoking quote and break it down into an inspiring, actionable insight that helps you shift your mindset, build confidence, and stay motivated.🔹 Start your day with wisdom🔹 Reframe challenges with a new perspective🔹 Boost your motivation in minutesWhether you"re navigating life transitions, striving for personal growth, or just need a quick dose of

health & fitness mental health

All Episodes

1:45

Overwhelmed by Everything? You Don’t Have to Fix It...

The Quote For Today Podcast ·

2026/02/12

You don't have to fix everything today to make progress. In this episode of The Quote For Today, we explore how releasing pressure restores clarity, calm, and steady forward movement.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For business

en

1:49

Looking for a Shortcut? Slow Down and Let the Clear...

The Quote For Today Podcast ·

2026/02/11

The clearest path forward appears when you stop looking for shortcuts. In this episode of The Quote For Today, we explore how patience and presence create clearer direction and steadier progress.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

1:55

Always Busy but Still Stuck? Distraction May Be Quiet...

The Quote For Today Podcast ·

2026/02/10

Distraction is often resistance dressed up as busyness. In this episode of The Quote For Today, we explore how constant activity can hide avoidance—and how awareness restores clarity and calm.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

1:58

Feeling Pulled in All Directions? Choose What Truly...

The Quote For Today Podcast ·

2026/02/09

What you focus on expands; choose what deserves your attention. In this episode of The Quote For Today, we explore how intentional focus restores clarity, calm, and emotional balance.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For business

en

1:50

Comparing Yourself to Others? Stop Measuring Your...

The Quote For Today Podcast ·

2026/02/08

The mind settles when you stop comparing your beginning to someone else's middle. In this episode of The Quote For Today, we explore how releasing comparison restores clarity, calm, and trust in your own timeline.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH

en

1:49

Putting Yourself Last? You Don’t Need Permission to...

The Quote For Today Podcast ·

2026/02/07

You don't need permission to prioritize your own peace. In this episode of The Quote For Today, we explore how choosing peace restores clarity, calm, and a healthier relationship with your time and energy.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA

en

1:51

Frustrated by Setbacks? Progress Happens When You...

The Quote For Today Podcast ·

2026/02/06

Progress isn't linear; it's learning to see differently at each turn. In this episode of The Quote For Today, we explore how changing perspective transforms setbacks into clarity and steady growth.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

2:01

Carrying It All Alone? Stop Pretending and Feel the...

The Quote For Today Podcast ·

2026/02/05

The weight lifts when you stop pretending everything is fine. In this episode of The Quote For Today, we explore how honesty reduces inner strain and restores clarity, calm, and emotional ease.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

2:02

Overthinking for Answers? Your Body Already Knows...

The Quote For Today Podcast ·

2026/02/04

Clarity arrives when you listen to what your body already knows. In this episode of The Quote For Today, we explore how body awareness restores clarity, calm, and a more grounded sense of direction.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉

en

1:51

Holding Onto the Past? You’re Allowed to Outgrow What...

The Quote For Today Podcast ·

2026/02/03

You're allowed to outgrow what once served you. In this episode of The Quote For Today, we explore how releasing outdated roles and beliefs restores clarity, calm, and alignment with who you are now.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉

en

2:00

Always Feeling Drained? Wisdom Means Knowing Which...

The Quote For Today Podcast ·

2026/02/02

Wisdom is knowing which battles aren't yours to fight. In this episode of The Quote For Today, we explore how discernment restores clarity, calm, and emotional energy by helping you choose where to engage.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA

en

1:49

Trying to Control Everything? Let Go and Let the Day...

The Quote For Today Podcast ·

2026/02/01

The day opens up when you stop trying to control the outcome. In this episode of The Quote For Today, we explore how releasing control restores clarity, calm, and a more open experience of the day.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

1:48

Feeling Constant Pressure? Remember What Actually...

The Quote For Today Podcast ·

2026/01/31

Pressure dissolves when you remember what actually depends on you. In this episode of The Quote For Today, we explore how clarity around responsibility reduces stress and restores calm perspective.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

1:52

Feeling Torn Inside? You Can Hold Two Truths Without...

The Quote For Today Podcast ·

2026/01/30

You can hold two truths at once without choosing between them. In this episode of The Quote For Today, we explore how allowing complexity reduces inner conflict and restores clarity, calm, and self-trust.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA

en

1:48

Chasing the Perfect Choice? Small Consistent Steps...

The Quote For Today Podcast ·

2026/01/29

Small, consistent choices matter more than one perfect decision. In this episode of The Quote For Today, we explore how consistency replaces pressure with clarity and creates steady, lasting progress.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉

en

2:00

Arguing With Reality? Letting Go Is How the Mind...

The Quote For Today Podcast ·

2026/01/28

The mind finds peace when you stop arguing with reality. In this episode of The Quote For Today, we explore how acceptance reduces inner conflict and restores clarity, calm, and emotional steadiness.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉

en

1:57

Confused by Expectations? Ask What You Really Want...

The Quote For Today Podcast ·

2026/01/27

Clarity comes from asking what you really want, not what you should want. In this episode of The Quote For Today, we explore how honest self-inquiry restores clarity, confidence, and alignment.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

1:43

Burned Out and Pushing Through? You’re Allowed to...

The Quote For Today Podcast ·

2026/01/26

You don't have to earn the right to rest. In this episode of The Quote For Today, we explore how releasing guilt around rest restores clarity, calm, and a healthier rhythm for daily life.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For business

en

1:58

Waiting for Change? It Only Happens in the Present...

The Quote For Today Podcast ·

2026/01/25

The present moment is the only place where change actually happens. In this episode of The Quote For Today, we explore how presence creates real movement, clarity, and meaningful change.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For business

en

2:00

Feeling Confused? Separate What You Know from What...

The Quote For Today Podcast ·

2026/01/24

Confusion fades when you separate what you know from what you fear. In this episode of The Quote For Today, we explore how discernment restores clarity, calm thinking, and emotional steadiness.If you’re looking for a calm, practical way to build better habits at your own pace, I’ve created a small collection of Better Habit Guides you can explore anytime. You can find them here:https://7GoodMinutes.com/guides-=-=-=-=-=-=-🛜 The Quote For Today Podcast is part of The CLEARPATH MEDIA NETWORK👉 For

en

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