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PODCAST

The Mindful Dog Parent: Dog Training Advice & Calm Support for Overwhelmed Owners

Sian Lawley-Rudd - Lavender Garden Animal Services

Being a dog parent isn’t just about training cues, it’s about managing emotions, expectations, and the weight of responsibility. The Mindful Dog Parent is the podcast for overwhelmed dog parents and anxious dog owners who love their dogs deeply but feel stuck in cycles of guilt, burnout, and self-doubt. Hosted by trauma-informed coach and ethical trainer Sian Lawley-Rudd, each episode combines dog training advice with real-world tools for emotional wellbeing — so you can find calm, confidence, and

kids & family pets & animals

All Episodes

25:06

When You’ve Lost Motivation to Train (and What That...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/10/31

You know that feeling when you look at your dog’s lead and think, “I just can’t today”?You’re not failing, you’re fatigued. And this episode of The Mindful Dog Parent explores what’s really happening when you lose motivation to train and how to gently get your spark back again.In this episode, we’ll explore:💭 Why motivation dips aren’t laziness but a nervous-system signal that you need rest🧠 What’s really going on in your body when dog-training burnout hits🌿 Three micro-shifts that help you

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15:47

When You Feel Like You’re Failing (But You’re...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/10/24

Ever felt like no matter how hard you try with your dog, nothing’s changing? You’re not failing.In this episode of The Mindful Dog Parent, Siân explores what’s really happening when you feel stuck, frustrated, or like you’re falling behind in your training. You’ll learn how to recognise invisible progress, understand what your nervous system is trying to tell you, and see how much you and your dog have already grown, even when it doesn’t look like it on the surface.This episode blends calm dog

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19:45

When Everyone Else Looks Like They’re Doing Better:...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/10/24

Do you ever scroll through social media and feel like every other dog parent has it figured out, calm walks, perfect recall, dogs who just get it? You’re not alone. Comparison is one of the biggest reasons overwhelmed dog parents lose confidence, feel stuck, and question whether they’re doing enough.In this episode, Siân unpacks why your brain is wired to compare, how it triggers guilt, tension, and self-doubt in your training, and how to shift back to calm, grounded self-trust.Through the lens of

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26:47

When You Stop Pretending: How Authenticity Calms You...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/10/10

You’ve probably heard that dogs pick up on our energy. But what does that really mean in practice?In this heartfelt episode, we explore how authenticity and alignment, between what you feel inside and how you show up, create calm for both you and your dog.When you stop masking and start showing up as your real self, your nervous system settles… and your dog feels it too.We’ll cover:✨ What authenticity actually means (and why it’s harder than it sounds)✨ How pretending to be fine keeps both you and

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35:34

Is It Me? When You Blame Yourself for Your Dog’s...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/10/03

Feeling like your dog’s behaviour struggles are all your fault?You’re not alone. So many overwhelmed dog parents quietly blame themselves when training feels stuck, especially when they’ve tried every tip and nothing seems to work.But here’s the truth: it’s not because you’re failing. It’s because your nervous system is overloaded, and that stress is spilling into your training. Today’s episode dives into:Why self-blame shows up when training feels hard (hint: your nervous system is trying to keep

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18:48

When Dog Training Feels Like Too Much: 3 Ways to...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/09/26

When Training Feels Like Too Much: 3 Ways to Bring Back Calm and ConfidenceDo you ever feel like training your dog is just too much?Between all the tips, the pressure to “get it right,” and the guilt when things go wrong, it’s easy to feel exhausted, stuck, and ready to give up.In this episode of The Mindful Dog Parent, I’m sharing 3 simple ways to bring back calm and connection, without piling more onto your already full plate.Here’s what you’ll learn:Why dog training feels heavier than it should

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17:23

Exhausted, Guilty, and Stuck? 3 Changes Every Dog...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/09/19

Do you ever lie awake at night replaying the day with your dog, thinking of the walk that went wrong, the snapping when you were stressed, or the fact you didn’t “do enough”?😔 The exhaustion.😔 The guilt.😔 The feeling of being completely stuck.If this is you, today’s episode of The Mindful Dog Parent is for you.I’m diving into why these emotions show up so strongly for dog parents, and how they silently shape the way your dog responds to you. More importantly, I’ll share gentle shifts that can

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24:04

Why Calm Comes Before Your Dog's Training (And How to...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/09/12

If you’ve ever felt like no matter how many training tips you try, recall hacks, loose lead tricks, or reactivity fixes, nothing seems to work, you’re not failing. You’re missing the foundation.In this episode of The Mindful Dog Parent, I explain why calm has to come before training, what calm really means, and how to start creating calm connection with your dog today.Calm isn’t about being zen all the time or never losing your temper. It’s about creating shared safety - the moment your nervous

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32:27

I Can’t Do This Anymore: Dog Parenting at Breaking Point

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/09/05

Dog parenting is full of love, but being completely honest, sometimes it feels like too much.Maybe your dog’s barking hasn’t stopped no matter what you’ve tried. Maybe walks feel like a battle instead of a joy. Or maybe you’re simply worn down by the weight of it all, the guilt, the frustration, the exhaustion.If you’ve ever thought, “I can’t do this anymore,” this episode of The Mindful Dog Parent is for you.In this episode, I’ll share:Why breaking points happen for dog parents (and why it’s not

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11:53

Back-to-School for Dog Parents: Finding Calm and...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/08/29

Episode 11: Back-to-School for Dog Parents: Finding Calm and Routine AgainSeptember is (almost) here, routines are shifting, and both you and your dog are feeling the change. The kids are heading back to school, work ramps up, and suddenly the calm of summer is replaced with earlier alarms, busy mornings, and less free time.And here’s the thing: your dog notices. They thrive on predictability, so when life suddenly speeds up, it can leave them unsettled, and leave you feeling guilty, frazzled, and

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48:40

How to Cut Through the Noise and Focus on What...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/08/22

Episode 10: Dog Training Advice Overload: How to Cut Through the Noise and Focus on What MattersAre you drowning in dog training tips? Every scroll brings another “must try” hack, recall games, loose lead walking tricks, reactivity fixes, and somehow, none of it seems to stick.In Episode 7, we explored what to do when the hacks you’ve already tried aren’t working. Today, we’re taking it deeper. This episode is about cutting through the noise, filtering advice that actually fits you and your dog, and

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24:48

Why Your Dog’s Behaviour Isn’t Changing (and How to...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/08/15

Why Your Dog’s Behaviour Isn’t Changing (and How to Turn It Around)You’ve read the books. You’ve saved the Instagram reels. You’ve tried every recall trick, loose lead hack, and reactivity tip you can find.But nothing seems to work, at least not for long. And the more you try, the more stuck you feel.If that’s you, this episode of The Mindful Dog Parent is here to give you relief. Because it’s not that you’re a bad dog parent, and it’s not that your dog can’t learn. There are deeper reasons why the

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23:14

When Your Dog’s Behaviour Feels Like a Personal...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/08/08

Have you ever felt like your dog’s behaviour is aimed directly at you?Maybe they pull on the lead, bark at another dog, ignore your recall - and suddenly you feel embarrassed, frustrated, or even hurt.You know logically they’re not trying to make your life harder, but it still feels personal.You’re not alone.In this episode of The Mindful Dog Parent, we’re unpacking why so many dog owners internalise their dog’s behaviour - and how to break free from the guilt and shame that follows.You’ll learn:Why

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21:10

Why Tips Aren’t Fixing Your Dog’s Behaviour (And What...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/08/01

Episode Description:Tried every training hack online and nothing sticks? It’s not you. And it’s not your dog. In this episode, we explore the deeper reason tips don’t work, and the simple shift that changes everything.Show NotesHave you tried every training hack and still feel stuck?You’ve scrolled Instagram, saved all the reels, watched the YouTube tutorials, and tried the “5 best recall tips”… only to feel like nothing is working.That sinking feeling of, “Why isn’t this working? Am I just bad at

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17:54

The One-Minute Reset: A Simple Way to Regulate Your...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/07/25

If you’ve ever found yourself spiralling after your dog barks, lunges, reacts, or shuts down on a walk, this episode is for you.In this solo episode, I share The One-Minute Reset, a gentle, practical tool that helps both you and your dog regulate your nervous systems after a stressful moment. Whether your dog has just reacted, or you are the one feeling anxious and overwhelmed, this is a way back to calm connection.We’ll explore:Why emotional regulation after reactivity is just as important as

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47:38

The Pressure to Be a Good Dog Parent Is Burning You...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/07/18

Do you ever feel like you're doing everything for your dog, but still constantly falling short?You’re not alone. Whether you’re juggling training setbacks, reactivity, people-pleasing, or simply trying to be “a good dog parent,” the emotional toll can add up fast, and lead you straight into burnout.In this powerful guest episode, I’m joined by Dr. Amber Parks, a veterinarian and is a worldwide Stress and Burnout Coach who’s been through it herself. Together, we explore:What burnout really is (and

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16:51

The Myth of the Perfect Dog: Letting Go of...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/07/11

Episode 4 – The Myth of the Perfect Dog: Letting Go of Unrealistic ExpectationsWe’ve all seen the calm café dogs, the Instagram-worthy heel walks, the “well-behaved” pets who never seem to put a paw wrong…And it leaves you wondering - why can’t my dog be like that?In this episode of The Mindful Dog Parent, I’m calling out the unrealistic expectations we place on ourselves (and our dogs), and exploring how “perfect dog” culture is quietly fuelling burnout, comparison, and guilt behind the

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15:27

Why Your Dog’s Behaviour Feels So Triggering (And...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/07/04

Episode 3: Why Your Dog’s Behaviour Feels So Triggering (And What to Do About It)Welcome to The Mindful Dog Parent — the podcast for overwhelmed and anxious dog owners who love their dogs deeply, but are quietly struggling behind the scenes.In today’s episode, we’re digging deep into something many dog parents experience — but rarely talk about:👉 That emotionally triggered feeling when your dog’s behaviour leaves you spiralling in frustration, guilt, or shame.If you’ve ever thought:“Why am I

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19:35

Carrying Dog Mum Guilt? Let’s Talk About It

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/07/04

Episode 2: The Weight of Dog Mum Guilt - Why You’re Not a Bad Dog ParentDo you ever feel like you’re letting your dog down - no matter how hard you try? That you should be doing better, calmer, more consistent… but real life keeps getting in the way?In this episode of The Mindful Dog Parent, we’re diving deep into dog mum guilt - that quiet, heavy feeling that creeps in after a walk goes badly, when your dog barks again, or when you snap and instantly regret it.Guilt in dog parenting often hides in

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08:54

You’re Not Doing It Wrong: The Real Talk Dog Parents...

The Mindful Dog Parent: Dog Training Advice & Calm... ·

2025/07/04

Episode 1: Welcome to The Mindful Dog Parent: Where Overwhelmed Dog Owners Feel SeenAre you doing everything you can for your dog… and still feeling like it’s never enough? You’re in the right place.In this very first episode of The Mindful Dog Parent, I’m laying the foundations for everything to come. I’ll be sharing the personal story that led me to start this podcast, what makes this space different, and the deep mission behind the work I do — to support anxious, overwhelmed, and emotionally

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