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PODCAST

The Energetically Efficient Show

Welcome to The Energetically Efficient Show—a wellness-meets-real-life podcast where high achievers learn how to reclaim their energy, reset their health, and live with intention (without burning out or chasing perfection).I’m Kristin Rowell—former trial attorney turned functional nutritionist, speaker, and coach. After 20 years in law, I walked away from my career to build a business that helps people feel vibrant, strong, and aligned from the inside out. This show is where I share everything I’ve

health & fitness alternative health

All Episodes

40:27

What a 49-year Old Who Is Focused on Her Metabolic...

The Energetically Efficient Show ·

2025/11/26

Ever wondered what a 49-year-old, metabolically-healthy, low-carb athlete keeps in her cupboard? In this episode, Kristin takes you behind the scenes for a full pantry tour: the packaged foods she actually keeps on hand, the products she travels with, and how she strategically uses convenience foods without compromising her health goals. She breaks down her favorite low-carb staples, clean-ingredient snacks, high-protein options, healthy fats, travel essentials, and even the occasional sweet ...

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22:24

Why Women Over 40 Need to Be Strength Training

The Energetically Efficient Show ·

2025/11/19

What if just two 30-minute workouts per week could help you prevent muscle loss, boost metabolism, build stronger bones, and even reduce your risk of Alzheimer’s? In this episode, Kristin breaks down the top five reasons women over 40 must prioritize strength training, and why it’s one of the most important investments in your long-term health, vitality, and confidence. Kristin also shares how resistance training impacts bone density, brain health, hormones, and fat loss and why traditi...

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57:32

Unlock Your Gene Keys: How to Find Your Soul...

The Energetically Efficient Show ·

2025/11/11

Ever wonder what it really means to live in alignment with your soul blueprint? In this episode, Kristin sits down with Alexia Usgaard, coach and guide in human design & the Gene Keys system. Together they explore how to align business, spirituality and heart-led living through ancestral healing, ritual, authentic leadership and not just “doing” but being. Alexia shares her journey from Silicon Valley to two continents, how she met her husband, moved to South Africa to honor his fa...

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12:50

How to Raise Your Frequency and Transform Your Reality

The Energetically Efficient Show ·

2025/11/05

In this episode, Kristin introduces one of the most transformative concepts in personal growth-your energy body. We often think of our physical body as the full expression of who we are, but Kristin shares that our energy field, extending six feet around us, actually dictates how we experience life, relationships, opportunities, and reality itself. You’ll learn how your frequency resonance (the vibrational bandwidth you operate in) shapes every aspect of your world. From the people you meet t...

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29:49

Digestive Health 101: Why Digestion Starts in Your...

The Energetically Efficient Show ·

2025/10/29

Did you know your digestion doesn’t start in your stomach, it starts in your brain? In this episode, Kristin breaks down the four main parts of your digestive system and explains how each one impacts your energy, metabolism, and overall health. You’ll learn how to support your gut from top to bottom starting with chewing, stress management, and mindful eating all the way through bile production, nutrient absorption, and bowel health. If you’ve been struggling with bloating, fatigue, constipat...

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23:17

Can You Fast for 5 Days and Still Build Muscle? My...

The Energetically Efficient Show ·

2025/10/22

Can you really lose body fat, gain lean muscle, and feel incredible—all while not eating for five days? In this episode, Kristin dives deep into the science and strategy behind long-term fasting and how it can enhance lean muscle rather than deplete it. After conducting two 5-day fasts—including one she carefully structured with strength training, amino acid supplementation, and ketosis tracking—Kristin shares her exact process, mindset, and results. Tune in to hear: Why fasting doesn’t autom...

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27:18

How to Stay Fit and Fueled While Traveling (Egypt...

The Energetically Efficient Show ·

2025/10/15

If you’ve ever wondered how to stay energized, nourished, and balanced while traveling, especially for a long, spiritual retreat, this episode is a must-listen. Kristin shares how she’s preparing for her upcoming two-week retreat in Egypt, where she’ll be diving deep into her spiritual and energetic evolution while also staying true to her metabolic health routine. From packing supplements and protein sources to staying aligned with her intuitive gifts, this episode gives you a peek into her ...

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41:54

Why a Liver Flush Might Be the Missing Link in Your...

The Energetically Efficient Show ·

2025/10/08

Have you ever heard of gallstones—or wondered if there’s a natural way to remove them without surgery? In this episode of Energetically Efficient, Kristin shares her personal experience with the Liver and Gallbladder Flush. She explains why she’s done this flush multiple times, what to expect before, during, and after, and how this simple at-home cleanse can dramatically improve your digestion, mood, and overall energy. Tune in to hear: What the liver and gallbladder flush actually isWhy sh...

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34:23

Why You’re Exhausted and Bloated—And How to Fix It

The Energetically Efficient Show ·

2025/10/04

Ready to feel radiant, reset your metabolism, and experience just how good your body was designed to feel? Join the upcoming Radiant Reset Detox starting October 6th, 2025. In this episode, Kristin dives deep into one of her favorite topics: nutritional detoxification. With over 25 years of personal experience and professional training in detox methods, Kristin reveals why cleansing isn’t just a wellness trend but a science-backed way to restore energy, flatten your tummy, and help your...

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29:56

The 4-Part Formula for Quick, Healthy Meals

The Energetically Efficient Show ·

2025/09/24

Do you ever feel like making a healthy meal takes too much time and effort? In this episode, Kristin breaks down her simple, four-part formula for building meals that support your metabolic health in less than 20 minutes—sometimes even in just five. Tune in to hear: The 4-step formula Kristen uses to design intentional meals: fiber, protein, fat, and carbsWhy fiber is the first—and most important—building block of every mealPractical examples of quick, no-cook meals like chia seed puddi...

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50:57

Sleep, Hormones, and Fat Loss: The Hidden Connection

The Energetically Efficient Show ·

2025/09/20

Is your lack of sleep quietly sabotaging your health, hormones, and fat loss goals? In this episode, Kristin pulls back the curtain on why sleep is the true foundation of health—ranking even above nutrition and exercise. Recording in her pajamas with blue-light blocking glasses on, she shares her personal sleep routine, her favorite biohacking tools, and the cutting-edge science from Dr. Matthew Walker’s book Why We Sleep. Whether you struggle with insomnia, want to optimize your athletic per...

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26:00

Continuous Glucose Monitors Explained: How to Balance...

The Energetically Efficient Show ·

2025/09/12

Are you unknowingly riding the blood sugar rollercoaster that’s draining your energy, wrecking your sleep, and fueling inflammation? In this episode, Kristin pulls back the curtain on continuous glucose monitors (CGMs)—the tiny device that gives you real-time insights into your blood sugar and shows you exactly how your food, lifestyle, and stress impact your health. She even inserts one live on the episode to prove how simple (and painless) it really is. Tune in to hear: The 12 warning signs...

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43:34

Fecal Transplants & Postbiotics: The Future of Gut...

The Energetically Efficient Show ·

2025/08/30

What if the key to better health started in your gut—and even with something as unexpected as poop? In this episode, we dive into the world of the microbiome with Dr. Andrea McBeth, CEO of Thaena and a biochemist-turned-naturopath who has dedicated her career to exploring how our gut health impacts everything from immunity to mood. From the surprising history of fecal transplants to the emerging field of postbiotics, you’ll hear how science is reshaping the way we understand food, medicine, a...

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27:50

Understanding Perimenopause Symptoms: What’s Normal &...

The Energetically Efficient Show ·

2025/08/20

Are you wondering if the changes in your body are signs of perimenopause or menopause? You’re not alone. In this episode of The Energetically Efficient Show, Kristin breaks down the most common perimenopause symptoms—from hot flashes, night sweats, and brain fog to unexpected signs like vertigo, migraines, and even frozen shoulder. Whether you’re struggling with sleep disturbances, mood swings, low energy, vaginal health changes, or skin and hair issues, Kristin shows you how nutrition, supp...

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28:21

Your Personalized Blueprint for Lasting Health Results

The Energetically Efficient Show ·

2025/08/14

Are you overwhelmed by conflicting health advice, endless diet trends, and “expert” tips that never seem to deliver? In this episode of The Energetically Efficient Show, Kristin pulls back the curtain on how to cut through the noise and figure out what truly works for your unique body—by becoming your own scientist. Whether you want to improve body composition, boost energy, or simply understand your body better, this episode gives you the tools to design your own experiment and finally get ...

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38:51

The Truth About Protein, Lifting, and Losing Weight...

The Energetically Efficient Show ·

2025/08/09

In this unfiltered episode, Kristin brings on Laura Schara to finally bring their off-the-record chats to the mic—and they’re going all in on protein. From how much you actually need, to the reason your avocado toast isn’t doing you any favors, this conversation breaks down everything women over 30 need to know about hitting their protein goals, building lean muscle, and staying strong for the long haul. They share personal hacks, nutrition myths they’ve ditched, the supplements they swear by...

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19:37

Hydrate Properly: Are You Drinking Enough Water Every...

The Energetically Efficient Show ·

2025/07/30

Still feeling tired, bloated, or hungry no matter how "healthy" you're eating? The real issue might not be your food—it could be your hydration. In this quick-hit episode of The Energetically Efficient Show, Kristin reveals why most people are walking around chronically dehydrated, what to actually drink to feel better fast, and how to make hydration effortless, energizing, and effective. Spoiler: just drinking more water isn’t enough. Tune in to hear: Why 75% of the time you're “hungry,” you...

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46:48

Should Women Over 40 Fast? The Truth About...

The Energetically Efficient Show ·

2025/07/23

Is intermittent fasting actually helping—or hurting—you? In this episode, Kristin dives deep into the real conversation women in their 40s and 50s need to hear about fasting, hormone balance, stress, and bio-individuality. You’ll learn why a “one-size-fits-all” fasting strategy doesn’t work for every woman, how cortisol and insulin impact fat storage (even if you're not eating), and the four essential questions to ask before you fast. Plus, Kristin shares her personal experiments with longer ...

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32:35

Intermittent Fasting 101: The TRUTH About How It...

The Energetically Efficient Show ·

2025/07/15

Ready to finally understand how intermittent fasting works without the confusion? In this episode, Kristin breaks down intermittent fasting for beginners—what it is, how to start, and why it’s a powerful tool for fat loss, brain health, and metabolic reset. Whether you’ve tried fasting before or are just getting started, this episode explains the real science behind fasting, the 4 fuel sources your body uses, and why benefits of fasting go far beyond just weight loss. Plus, Kristi...

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32:42

How To Gain Muscle And Lose Fat in Your 40's and Beyond

The Energetically Efficient Show ·

2025/07/10

Is it really possible to lose body fat and gain muscle at the same time—or is that just a fitness myth? In this episode, Kristin breaks down the science—and the strategy—behind one of the most commonly misunderstood goals in health and fitness: changing your body composition by burning fat while building muscle. Kristin also shares how she helps her private clients achieve jaw-dropping fat loss and muscle gain with her proven method. Whether you're just starting your strength journey, trying ...

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23 results

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