x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

The Real Dish

Chef Mareya, The Fit Foodie

Welcome to The Real Dish, hosted by food and health industry expert, Chef Mareya, The Fit Foodie where we dive into all things to help you thrive so you can go out and CRUSH your big goals. It"s all about living a real, abundant, juicy life so we peel back the onion on the latest trends, spill the tea on diet myths and dish up real fit food for thought you can sink your teeth into. So, pull up a chair at the chef"s table and let"s dig in.

health & fitness fitness

All Episodes

35:12

EP 152 - I Went to Italy's White Truffle Festival....

The Real Dish ·

2025/12/17

I just stepped out of the intoxicating, earthy air of the White Truffle Festival in Alba, Italy, and my entire perspective on this culinary unicorn has changed. What if everything you thought you knew about truffles—their flavor, their cost, even that bottle of truffle oil in your pantry—was missing the point? In this solo deep-dive, I'm pulling back the curtain on the world's most mysterious and fleeting luxury ingredient. We're moving beyond the hype to the heart of the matter: why truffles

en

53:45

EP 151 - Redefining Social Drinking: A Zero-Proof...

The Real Dish ·

2025/09/25

Welcome to another episode of The Real Dish. I’m your hostess with the mostess, Chef Mareya, The Fit Foodie and I have a question for you. What happens when you take alcohol out of the equation? Do the celebrations stop… or do they actually get more meaningful? In this episode 151, we’re exploring a movement that’s gaining serious momentum: the non-alcoholic and zero-proof lifestyle. During Sober October and beyond, more people are rethinking their relationship with drinking — not out of

en

28:38

EP 143: Why Intuitive Eating Might Not Be Your Best...

The Real Dish ·

2025/03/14

Today, we’re diving into a controversial topic: intuitive eating. You’ve probably heard that intuitive eating is the ultimate way to build a healthy relationship with food. But does it really work for midlife women who want to manage their hormones, optimize their health, and build muscle? The truth is, while intuitive eating has some benefits, it’s not always the best approach for midlife women. In this episode, we’re breaking down why—and what you can do instead. Show notes; Try my FitLife Foodie

en

26:13

EP 141: Cooking Up Confidence and Vitality: Why your...

The Real Dish ·

2025/02/10

In today’s episode, we're diving into our Fit Foodie February series. I’m thrilled to bring you "Cooking Up Confidence and Vitality." In this episode, we’re going to explore how the food we eat can boost our energy, sharpen our minds, and build the kind of confidence that transforms our lives. Whether you’re a seasoned home cook or just starting your journey toward a healthier lifestyle, stick with me for the next 30 minutes for some inspiring insights, actionable tips, and even a delicious recipe

en

29:33

EP 140 - Protein questions answered: How Much and...

The Real Dish ·

2025/01/24

Welcome back to The Real Dish! I’m your hostess with the mostest, Chef Mareya, and today, we’re diving into one of the most talked-about and misunderstood topics in nutrition: protein. It’s the holy grail of fitness enthusiasts, the buzzword in every diet plan, and the number one nutrient we’re all told we need more of. But how much do we actually need to thrive? What are the best sources? And how do we make choices that support not just our health but also our planet? Grab a coffee, smoothie, or

en

01:04:31

EP 137 - The Middle Age Revival with Mimi Ison

The Real Dish ·

2024/11/15

Today we’re diving deep into a powerful shift that’s redefining midlife as a time of growth, strength, and vibrant living. I'm interviewing Mimi Ison, known as HeyMiddleAge on social media, whose grown a huge following as she shares all of her experiences navigating midlife and embracing things like boxing, shuffling, jumping rope and natural beauty. And she's doing it WELL. I'd like to think that the days of outdated stereotypes are behind us. The conversation around midlife women is changing,

en

23:01

EP 136 - A Woman's Health Mashup: highlights from The...

The Real Dish ·

2024/11/01

Welcome back to The Real Dish Show! I'm your host, Chef Mareya, and today we've got a special treat for you. In this episode, we're diving into some of the best highlights from past discussions on women's health. We'll cover everything from balancing hormones and boosting energy to maintaining a healthy weight and feeling your best at any age. Our guests, Dustin Baker and Renee, join us to share their insights on hormone management, nutrient absorption, and the importance of consistency in your

en

01:20:45

Ep 135: Breaking Barriers at 72 with Bodybuilder...

The Real Dish ·

2024/10/13

Renee Landers, a 72-year-old bodybuilder, is a testament to the power of resilience, dedication, and the pursuit of health at any age. Defying conventional expectations, Renee began her fitness journey later in life after a back surgery and quickly became an inspiration in the bodybuilding community. Her chiseled physique and unwavering strength are the results of years of rigorous training, a disciplined diet, and a commitment to maintaining her mental and physical well-being. Throughout her

en

01:02:49

EP 132 - FOR THE SPORT OF LIFE: THE FAMILY LEGACY...

The Real Dish ·

2024/08/16

What does it take to build a health and wellness brand that goes the distance? In this episode, I'm interviewing Jeff and Mike Pedersen of Sports Research. Jeff is a health industry legend who founded the company over 45 years ago after developing Sweet Sweat, an innovation that helps accelerate the thermogenic effect and improve circulation. Now led by his son, Mike, we dive into what it takes to lead a legacy brand with over 200 SKUs, work with family and continue championing best-in-class

en

43:19

EP 130 - How to uplevel your energy and keep the...

The Real Dish ·

2024/07/22

In this episode of "The Real Dish," I address the energy challenges women face in midlife. I share my personal journey, including overcoming a significant injury and competing in a bikini bodybuilding competition. I identify "energy vampires" like stress, poor sleep, unhealthy diets, and negative relationships that drain vitality. I offer practical tips for boosting energy naturally, such as regular exercise, eating energizing foods, and considering supplements. Emphasizing a positive mindset and

en

01:00:52

EP 128: SHOCKED AT WHAT I FOUND OUT ABOUT MY HEALTH...

The Real Dish ·

2024/06/24

When I interviewed Elwin Robinson, the founder and CEO of Genetic Insights for episode 124, it was a real eye opener. While we often focus on blood tests and scans to find out what is impacting our health, they don't tell the whole story. The important information our genetic blueprint holds is key to understanding our strengths and challenges. He was an otherwise healthy guy who experienced a MAJOR medical crisis and doctor visit after another, couldn't figure out what was wrong until he dove

en

54:32

EP 125_ - NEW SERIES -FoodPreneurs - The story behind...

The Real Dish ·

2024/05/24

FoodPreneurs: A new series on The Real Dish

en

57:18

EP 124 - Your GENES hold the keys The story your...

The Real Dish ·

2024/05/10

Your GENES hold the keys: The story your genetic blueprint can reveal about your optimal health

en

49:07

EP 123 - Stress is Eating You Alive: How to keep...

The Real Dish ·

2024/04/30

Stress – it's something we all experience at one point or another in our lives. But did you know that chronic stress can wreak havoc on both our physical and mental health? Today, we'll explore why controlling stress and cortisol, the body's primary stress hormone, is crucial for overall well-being and maintaining a healthy weight.

en

01:14:09

EP 122: Mastering fat and weight loss without...

The Real Dish ·

2024/04/20

Nowadays, there’s a LOT of sizzling conversation semaglutides, aka Ozempic, Wegovy and Mounjaro, which are actually intended for people with Type 2 diabetes to help manage blood glucose levels. At the time of this recording, they are not FDA approved for weight loss, but because they have an off-label side effect of weight loss, and have the Hollywood blessing, a lot of people are on the bandwagon. Megastars like Oprah put a spotlight on it in her recent Weight Special on national television.

en

47:09

EP 121: Why HGH helps us age better and how to...

The Real Dish ·

2024/04/05

The decline of Human Growth Hormone (HGH) starts immediately after you finish puberty, sometimes by as much as 50% by 35, and it continues to decrease every year thereafter, significantly impacting optimal bodily function including longevity, muscle building and brain health. In this episode we'll dig into the pivotal role of hormones like HGH, how much they affect our quality of life, and what we can do to safely replenish our stores. I'm speaking with President of BioProtein Technology, Dustin

en

47:07

EP 120 - The dangers of mercury: How to avoid it and...

The Real Dish ·

2024/03/29

Mercury is a naturally occurring element that exists in various forms, including elemental mercury, inorganic mercury compounds, and organic mercury compounds like methylmercury. While mercury has industrial applications and is used in products like thermometers and fluorescent lights, its presence in the environment poses significant health risks to humans and wildlife alike. Today, we're going to explore why mercury is harmful to your health and what you can do to minimize your exposure. Grab a

en

59:23

EP 119 - Deep Dive Into Algae -The benefits of...

The Real Dish ·

2024/02/23

Welcome to Recipes For Your Best Life where we explore the fascinating world of nutrition and making shift happen in your health for good I'm your host, Chef Mareya and in today's episode, we're turning our focus to a seemingly humble organism that packs a powerful punch when it comes to health benefits: algae. While often overlooked, algae are not only crucial to marine ecosystems but also offer a treasure trove of nutrients that can positively impact human health. In particular, we'll be

en

34:31

EP 118 - Feed your brain: How to boost mental health...

The Real Dish ·

2024/02/02

Our brains are incredible organs, responsible for everything from thoughts and emotions to complex problem-solving. But how often do we consider the impact of our daily food choices on this powerhouse within our skulls? Studies show 1 in 4 people globally has a mental or brain-related disorder, largely a product of our lifestyle habits. We have a crisis on our hands! Today, we'll explore why a nutritious diet is not only essential for our physical health but plays a pivotal role in maintaining

en

53:52

EP 117 - Unbreakable Strength: How muscle saves this...

The Real Dish ·

2023/12/22

I'm so excited for you to hear this episode because it's exactly the kind of story we all love - one where someone meets a life-threatening challenge and comes out better on the other side. But there's much more to Jared Maynard story and it has to do with the importance of being in the right shape to fight for your life. Jared is a Physical Therapist, business owner, powerlifter, strength coach, husband and father of 3 girls who found out how strength training saves lives this year. After

en

117 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown