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PODCAST

The Authentic Girls Club Podcast

The Authentic Girls Club

Charlotte and Cat are coaches and women who keep it real. They are on a mission to help women create their next, most exciting chapter, one where they step back into the lead of their own lives. Through honest conversations, personal stories and empowering insights, they open the door to what’s truly possible when you come home to yourself. This podcast isn’t just about listening, it’s about igniting change, sparking belief and reminding you that you are always one decision away from a completely

education self-improvement

All Episodes

00:36:27

012 Three Steps That Will Have You Waking Up Excited...

The Authentic Girls Club Podcast ·

2025/11/10

Join us live for Wake Up Excited ~ Wednesday 19th November!Feel the energy. Feel the shift. Save your spot → HERELife doesn’t need to be perfect to feel exciting, it just needs you to feel alive in it.In this episode, Charlotte and Cat open up about what it really means to wake up excited. They share the real stories behind their own shifts, from the moments they sat in that “is this it?” feeling, to the powerful realization that it’s not the first emotion that keeps us stuck, but the guilt we pile

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00:38:58

011 From coffee shops to £5 million: The mindset that...

The Authentic Girls Club Podcast ·

2025/11/06

Four words that built it all...“I’ll figure it out.”In this powerful episode of The Authentic Girls Club Podcast, Charlotte and Cat take you behind the scenes of Cat’s extraordinary entrepreneurial journey — from quitting her dream job and opening her first coffee shop, to building a business that's now exceeded £5 million and given her the freedom to live life on her own terms.Cat shares the real, unfiltered truth about what it actually takes to build lasting success ~ the risks, the lessons

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00:40:47

011 From coffee shops to £5 million: The mindset that...

The Authentic Girls Club Podcast ·

2025/11/03

Four words that changed everything...“I’ll figure it out.”In this powerful episode of The Authentic Girls Club Podcast, Charlotte and Cat take you behind the scenes of Cat’s extraordinary entrepreneurial journey — from quitting her dream job and opening her first coffee shop, to building a business that's now exceeded £5 million and given her the freedom to live life on her own terms.Cat shares the real, unfiltered truth about what it actually takes to build lasting success ~ the risks, the

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00:40:10

010 If you don’t do this, you’ll keep playing small...

The Authentic Girls Club Podcast ·

2025/10/27

This one’s a firestarter, rooted in love and absolute belief in you! 🔥In this episode, Charlotte and Cat get real about the moment everything shifts ~ when you finally stop waiting for permission and start taking yourself seriously.Because if you don’t… you’ll stay exactly where you are.And we both know you’re made for so much more.This conversation dives deep into what it really takes to go from fine to fire — to stop playing small with your ideas, your energy, your life. You’ll hear how identity

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00:58:23

009 Chasing Rainbows: The mindset that helped Amy...

The Authentic Girls Club Podcast ·

2025/10/26

What if the hardest thing you’ve ever faced became the reason you started truly living?In this deeply moving episode, Charlotte and Cat sit down with Amy, a member of The Authentic Girls Club, whose story will remind you of the power of mindset, hope and perspective.After being diagnosed with Sarcoma, Amy made a life-changing choice — to approach her healing through mindfulness, visualisation and an unshakeable belief in her body’s ability to recover.Now, one year cancer-free, she’s turned her

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00:58:23

009 Chasing Rainbows: The mindset that helped Amy...

The Authentic Girls Club Podcast ·

2025/10/25

What if the hardest thing you’ve ever faced became the reason you started truly living?In this deeply moving episode, Charlotte and Cat sit down with Amy, a member of The Authentic Girls Club, whose story will remind you of the power of mindset, hope and perspective.After being diagnosed with Sarcoma, Amy made a life-changing choice — to approach her healing through mindfulness, visualisation and an unshakeable belief in her body’s ability to recover.Now, one year cancer-free, she’s turned her

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00:31:16

008 How to find your authentic self again (and...

The Authentic Girls Club Podcast ·

2025/10/13

If you’ve ever caught yourself wondering “Where did the real me go?” and have I ever really known who she is in the first place... this one’s for you.In this week’s episode, we’re diving deep into one of our most asked questions:✨ How do you find your authentic self again and live as her every day?You’ll walk away knowing that reconnecting with your authentic self doesn’t have to be complicated — it gets to be simple, possible and life-changing.We’ll walk you through three powerful steps to help you

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00:28:45

007 Self Investment: trusting yourself when it...

The Authentic Girls Club Podcast ·

2025/10/06

Sometimes the most life-changing decisions don’t make sense on paper, you just feel it and can't ignore it.👉 Listen in to discover the truth about self-investment and why trusting yourself is the first step to creating Your Next Chapter.Have you ever felt the pull to invest in yourself… but couldn’t explain why? The numbers didn’t quite add up, you couldn’t justify it to anyone else, but something inside told you: I need to be there.In this episode, Charlotte and Cat open up about the real

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00:34:26

006 Your Next Chapter starts here: the decision that...

The Authentic Girls Club Podcast ·

2025/09/29

One decision can change everything. Are you ready to make yours?👉 Doors are now open for Your Next Chapter — our brand-new 12-week journey to help you step into the life that was always meant for you... JOIN US HEREIn this heartfelt episode, we share how a single decision can lead to a completely different life. From almost missing a huge opportunity to sit alongside world leaders on a podcast, to saying yes when fear told us to say no. This is a conversation about courage, trust and the ripple

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00:33:17

005 The Journal Entry That Will Break Your Heart (and...

The Authentic Girls Club Podcast ·

2025/09/22

What to do when you feel unfulfilled even though you “have it all?" ➡️ Save your seat for the FREE Wake Up Excited Masterclass ~ HEREIf you’ve ever whispered to yourself, “I should just be happy” this episode is for you.Cat opens with a raw, unfiltered journal entry from one of the hardest chapters of her life. She had ticked all the boxes, yet felt consumed by guilt, emotional eating and the ache of wanting more. It’s the kind of honesty that will break your heart — and remind you that you’re not

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01:02:21

004 Lynda’s story of unshrinking herself: ADHD,...

The Authentic Girls Club Podcast ·

2025/09/15

This is your space to see exactly what happens when you stop apologising for who you are and finally give yourself permission to take up space.👉 And if you’re ready to feel that shift for yourself, join our FREE Wake Up Excited Masterclass → Save your seat HEREIn this powerful conversation, Lynda shares her story of unshrinking herself. She never fit the mould and loved that about herself but quietly, other people’s narratives began to chip away at her. Over time, she started believing them,

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01:00:21

Sitting in the thick of it: A Psychologist’s story of...

The Authentic Girls Club Podcast ·

2025/09/08

You don’t need your ducks in a row, sometimes the bravest move is sitting in the thick of it and choosing to reset. In this powerful conversation, Charlotte and Cat sit down with Andrea Faull-Brown, Psychologist and Founder of @wildandwonderfulminds as she shares her honest story of navigating burnout and getting her life back on course. She found herself ‘in the thick of it…’ something I think we can all relate to and that’s exactly where her breakthrough began.Together, we explore: • The courage

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00:51:15

Lost to Limitless: Sarah's story of coming home to...

The Authentic Girls Club Podcast ·

2025/09/01

In this powerful episode, Charlotte and Cat sit down with Sarah to explore her deeply inspiring journey of coming home to herself after leaving a 16-year relationship and starting again.Together, they dive into:🌟 Listening to the pull for more and daring to take the leap🌟 Creating inner peace and the kind of glow that comes from within🌟 Releasing baggage and regaining energy, time and freedom🌟 Healing the inner child and stepping outside of the comfort zone🌟 Shifting from inner critic to inner

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00:45:10

F*ck it and find out...

The Authentic Girls Club Podcast ·

2025/08/25

WE ARE BACK ~ and we’re kicking off with the mantra that’s changed everything for us this past year: F*ck it and find out.This phrase has been our ultimate pattern interrupt... the reminder to get out of our heads, stop overthinking and trust what we feel in our hearts. From navigating motherhood to uplevelling in business, this simple mantra has given us the courage to stop shrinking, stop settling and step fully into who we are.In this episode, we catch up intentionally, sharing the mindset

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00:33:05

011 The habit that unlocks a happy and fulfilled life...

The Authentic Girls Club Podcast ·

2024/07/01

If your life isn't 100% where you want it to be right now this episode will inspire you to do one thing to change that!It will help you build the habit that will unlock all that you really want and by raising this you will raise the bar of your life. You will no longer want to settle and instead go on a mission to leave a legacy of YOUR choosing. As ever we LOVE to hear your takeaways and your results following these episodes so be sure to share it with us! DM us on Instagram

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00:21:20

010 Closing this gap will fast track your success.

The Authentic Girls Club Podcast ·

2024/06/24

As recovering people pleasing, indecisive, procrastinating perfectionists we know only too well the frustration that can be experienced between a thought we think and the action we take.Often we can dwell in this space, wondering whether it's the right thing or the wrong thing for us, wondering whether we have the capabilities to do it or questioning whether we are enough in the first place. BUT... there is something we've learnt about navigating this space and this episode is going to

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00:20:50

009 Change this to change your results...

The Authentic Girls Club Podcast ·

2024/06/17

This is your missing piece of the puzzle if you are sick of doing all of the things yet still getting the same results. That change lies in your focus and your choice of focus can and will change everything for you. Listen to this episode to learn why your focus matters and how you can start shifting it to gain different results TODAY! We cannot wait to hear your results from implementing this... DM us on Instagram ~ ⁠@theauthenticgirlsclub⁠⁠⁠⁠⁠⁠⁠ Email us ~

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00:26:01

008 This 1 habit will 10x your confidence & it takes...

The Authentic Girls Club Podcast ·

2024/06/10

Want to build your confidence but feel like it's 1 step forward and 10 back right now? Do you just get that breakthrough but then something else comes your way and you feel like you are right back where you began?If you want more confidence in your life it's time to build one that will actually last with us. This 1 habit takes seconds and when practiced and repeated it will build the foundations for a life long confidence. One that will have you enjoying the journey to your wildest dreams

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00:32:56

007 Most people brush this habit away but successful,...

The Authentic Girls Club Podcast ·

2024/05/27

This habit is brushed away by many yet cherished by those who take the time to experience it's value. We spend 24 hours a day, 7 days a week and 365 days a year with ourselves so if the space we hold in our heads isn't happy and healthy... it's time for change! It's time to stop settling for old stories and out of date beliefs and start truly showing yourself whats possible and that starts with... your SELF TALK! Deep dive into this episode with us and discover why your selk talk

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00:26:52

006 If you want to feel energised in the morning......

The Authentic Girls Club Podcast ·

2024/05/20

In this episode we deep dive into a habit that will bring you all the energy and high vibes and the best part is ~ no extra time is needed!You can habit stack movement in this way and not lose out on any of the good feelings in the process. With raw, real moments of our own story in this episode you will see just how powerful this habit can be and how important it is that we find our very own way of doing it too. Prepare for a deep dive and prepare to do something in this very episode with us

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