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PODCAST

Dr. Jockers Functional Nutrition

Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers" work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr

health & fitness nutrition

All Episodes

25:46

10 WARNING Signs Your Insulin Levels are Too High and...

Dr. Jockers Functional Nutrition ·

2025/11/13

In this episode, Dr. Jockers breaks down the 10 critical warning signs your insulin levels are too high and what you can do to fix them naturally. He explains how excess insulin blocks fat burning, disrupts hormones, and leads to fatigue, brain fog, and stubborn belly fat — plus what your fasting insulin levels should really be. You'll learn how to stabilize your blood sugar through the right combination of protein, healthy fats, and intermittent fasting. Dr. Jockers also shares how walking,

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01:00:27

The Shocking Benefits of Eating No Food for 72 Hours...

Dr. Jockers Functional Nutrition ·

2025/11/11

In this episode, Dr. David Jockers joins Ben Azadi to break down what really happens inside your body during a 72-hour fast — from burning stored fat to reducing inflammation in the brain. Together, they explore how fasting resets dopamine, boosts mental clarity, and strengthens emotional resilience while tapping into your body's innate healing power. You'll hear Dr. Jockers and Ben discuss how autophagy clears out old, damaged cells and replaces them with stronger, more stress-resilient ones

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24:20

My Morning Routine for Optimal Energy & Performance

Dr. Jockers Functional Nutrition ·

2025/11/07

In this episode, Dr. Jockers shares his personal morning routine that helps him achieve optimal energy and brain function. From grounding to hydration, he explains the simple yet powerful habits that set the tone for his day. This routine not only boosts his performance but also supports long-term health. You'll learn how combining practices like oil pulling, breathwork, and red light therapy can elevate your energy levels and enhance cellular function. These strategies are designed to support

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32:45

5 Shocking Benefits of Coffee and Who Should Not...

Dr. Jockers Functional Nutrition ·

2025/11/06

In this episode, you'll learn how coffee affects metabolism, brain performance, and blood sugar — and why Dr. Jockers says it's not universally good or bad. Discover whether you're part of the 65% who benefit or the 35% who struggle, and how genetics and caffeine metabolism shape your response. We explore how coffee's polyphenols support gut health, steady energy, and fat burning, and the signs you're not metabolizing caffeine well. You'll also learn why the timing of your first cup matters for

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49:43

Seed Oils vs Beef Tallow: The Battle That's Changing...

Dr. Jockers Functional Nutrition ·

2025/11/04

In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. You'll discover how grass-fed red meat fuels your body with essential nutrients like carnitine, zinc, and vitamin B12 while reducing inflammation. Dr. Jockers explains why nutrient quality matters more than quantity and

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22:36

Surprising Root Causes of Female Hair Loss and Key...

Dr. Jockers Functional Nutrition ·

2025/10/31

In this episode, Dr. Jockers breaks down the surprising root causes of female hair loss, focusing on the critical role of nutrient deficiencies and hormonal imbalances. He explains how vitamin D deficiency, for example, can trigger autoimmune reactions that impact hair follicles. You'll learn how low levels of essential nutrients like zinc and iron can lead to thinning hair and why protein is vital for hair follicle health. Dr. Jockers dives into the connection between blood sugar, hormones, and

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24:57

Shocking Truth About Red Meat (Is it Healthy or Not?)

Dr. Jockers Functional Nutrition ·

2025/10/30

In this episode, Dr. Jockers uncovers the real story behind red meat and cholesterol. He breaks down why processed carbs, seed oils, and insulin resistance—not red meat—are driving heart disease. You'll also learn how cholesterol actually supports cell health and hormone balance. You'll discover how grass-fed red meat fuels your body with essential nutrients like carnitine, zinc, and vitamin B12 while reducing inflammation. Dr. Jockers explains why nutrient quality matters more than quantity and

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01:06:10

What I Never Learned About Vaccines in Medical School...

Dr. Jockers Functional Nutrition ·

2025/10/28

In this episode, Dr. Jockers talks with Dr. Joel Warsh about what doctors aren't taught about vaccines in medical school and why long-term safety research is still missing. They explore how the rise in chronic illness among kids might connect to current vaccine practices. Dr. Warsh explains why asking hard questions isn't being "anti-science" — it's how we make medicine safer. He shares why vaccine schedules should be personalized and how real informed consent helps parents make better choices.

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18:11

What Happens in Your Body When You Drink Apple Cider...

Dr. Jockers Functional Nutrition ·

2025/10/24

In this episode, Dr. Jockers dives into the science behind apple cider vinegar and its impact on your health. He explains how acetic acid supports mitochondrial function, strengthens the gut lining, and improves metabolic health. You’ll learn how apple cider vinegar can help stabilize blood sugar levels, reduce inflammation, and enhance nutrient absorption when taken before meals. Dr. Jockers also shares the best way to incorporate apple cider vinegar into your routine—and what to do if it

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17:30

12 Most Important Foods for Strong and Healthy Bones...

Dr. Jockers Functional Nutrition ·

2025/10/23

In this episode, Dr. Jockers shares the top 12 foods that naturally strengthen bones and teeth while lowering your risk of osteoporosis and gum disease. He explains how nutrients like collagen, vitamin D, and magnesium work together to build a strong foundation for lifelong bone health. You’ll learn why inflammation is one of the biggest threats to bone density and how to lower it through smart food choices and daily movement. Dr. Jockers also talks about how stress, poor sleep, and low stomach

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50:33

The Benefits of Infrared Sauna for Skin, Detox, Fat...

Dr. Jockers Functional Nutrition ·

2025/10/21

Infrared saunas are more than just a relaxing experience; they’re a powerful tool for detox, fat burning, and reducing inflammation. Dr. Jockers explains how infrared heat helps your body release toxins, boost metabolism, and support overall wellness, with Connie Zack sharing her insights on how this therapy benefits the body. In this episode, you’ll learn how infrared sauna sessions improve circulation, burn fat, and give your skin a healthy glow by stimulating collagen production. It’s a simple

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17:38

The Fastest Way to Burn Fat (Proven Way to Lose 20...

Dr. Jockers Functional Nutrition ·

2025/10/17

In this episode, Dr. Jockers breaks down a proven strategy to drop 10–20 pounds fast while protecting your lean muscle. You’ll discover how the protein-sparing modified fast works to ignite fat loss, stabilize blood sugar, and shift your body into deep ketosis for rapid results. You’ll learn the exact macros, meal structure, and key foods that make this plan so effective — plus how to pair it with strength training for even better body composition. Dr. Jockers also explains why this method helps

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19:54

8 Surprising Signs of a Vitamin K2 Deficiency and...

Dr. Jockers Functional Nutrition ·

2025/10/16

In this episode, Dr. Jockers breaks down the surprising signs of a Vitamin K2 deficiency and why most people aren’t getting enough. Learn how this critical nutrient impacts your heart, bones, and overall hormone balance. Discover the health risks linked to low Vitamin K2 levels. You’ll find out how Vitamin K2 activates osteocalcin to pull calcium from your blood into your bones, protecting against osteoporosis and joint degeneration. Hear why it’s essential for keeping arteries and soft tissues

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46:46

Longevity Secrets for Better Brain and Energy Levels...

Dr. Jockers Functional Nutrition ·

2025/10/14

In this episode, Dr. Jockers sits down with longevity expert Dr. Isaac Jones to explore how oxidative stress accelerates aging—and what you can do to slow it down. Learn how mitochondrial health determines your energy, focus, and vitality, and why small daily habits have a massive impact on how you age. You’ll also discover the “hallmarks of aging” and how lifestyle choices like diet, sleep, and mindset influence everything from inflammation to cellular repair. Dr. Jones shares the science behind

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15:01

3 Shocking Truths About Avocados (Watch This Before...

Dr. Jockers Functional Nutrition ·

2025/10/10

In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don’t know. While these nutrient-packed fruits are often considered a superfood, you’ll learn why not everyone thrives when eating them and what hidden issues may be at play. You’ll discover how avocados can balance blood sugar, support healthy blood flow, and deliver powerful antioxidants like glutathione to reduce inflammation. At the same time, Dr. Jockers explains why certain individuals experience

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24:02

My Evening Routine for Optimal Sleep & Recovery

Dr. Jockers Functional Nutrition ·

2025/10/08

In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You’ll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer’s and dementia. Dr. Jockers discusses the importance of stabilizing blood sugar through your evening meal, which directly impacts your ability to sleep soundly through the

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34:05

The Thyroid Reboot: How to Heal Your Thyroid and...

Dr. Jockers Functional Nutrition ·

2025/10/07

In this episode, Dr. Jockers sits down with guest Dr. Justin Marchegiani to dive into how thyroid hormones control your metabolism, energy, and overall health. Discover why symptoms like fatigue, hair thinning, or cold hands could signal underlying thyroid issues. We break down TSH, T4, and T3, and explain why conventional testing often misses the full story. In this episode, learn the key drivers of thyroid dysfunction, including insulin resistance, chronic stress, and inflammation. Explore how

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19:12

The Truth About Birth Control Pills (Increase the...

Dr. Jockers Functional Nutrition ·

2025/10/03

In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins, magnesium, and zinc. These deficiencies can increase the risk of heart disease, stroke, and even cancer. You’ll learn how synthetic hormones in birth control pills can disrupt brain function, leading to mood disorders, anxiety, and even suicidal tendencies. These changes can happen quickly after starting the medication. Dr. Jockers also

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20:15

12 Warning Signs You are Vitamin D Deficient

Dr. Jockers Functional Nutrition ·

2025/10/02

In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You’ll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production. You’ll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, muscle weakness, and even higher blood pressure. These insights will help you connect symptoms you may not have linked back to vitamin D. Finally,

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47:46

Using Food, Peptides and Biohacking Strategies to...

Dr. Jockers Functional Nutrition ·

2025/09/30

In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You’ll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health. You’ll also discover the fascinating world of peptides and how they can be used to accelerate recovery, support gut health, and even aid fat loss. Dylan explains which peptides

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