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PODCAST

Sleep Wave: Sleep Meditation & Sleepy Stories

Sleepiest: Meditation for Sleep Podcast

Relax and fall asleep with Guided Sleep Meditations and Sleepy Stories, hosted by me Karissa Vacker, an award-winning voice and meditation guide. We"ll bring you an original Sleep Meditation and a Sleepy Story every week. Become a Premium member of Sleep Wave for access to over 100 bonus episodes and ad free listening via: https://sleepwave.supercast.com/ We are sponsored by Indeed. Go to Indeed.com/Sleepwave for £100 sponsored credit.

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All Episodes

47:17

A Proposal At The Cornish Cat Cafe ✨ Cozy & Romantic...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/04/26

In tonight’s bedtime story with Karissa, we return to Pennyworth Cove, where a long-awaited proposal at the Cornish Cat Cafe keeps getting delayed by village life.A cozy, romantic tale where nothing goes to plan - but everything works out exactly as it should. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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0:42

Join Us For A Year Of Great Sleep 💜 30% Off Yearly...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/04/13

Tap "Get" on Apple Podcasts, or claim your 30% off on Spotify and other players⁠ here⁠ 💜Before you settle in tonight… just a quick note — our flash sale is almost over. Right now, you can still join with 30% off our yearly plans… giving you ad-free access to our full library of meditations and sleep journeys, so you can return to them whenever you need, night after night. And this month on premium, you’ll find Softening Into Sleep — a reassuring meditation to help you let go of the day… along

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49:49

Mystery On The Paris Express ✨ Calming Bedtime Story...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/04/12

In tonight’s bedtime story with Karissa, we journey aboard the Paris Express, where a curious mystery begins to unfold. As the train carries you into the night, the story of a missing diamond and one clever sleuth will guide you gently into rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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5:15

Being Kind To Yourself ✨ Wednesday Wisdom Mini Episode

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/04/07

Tonight’s Wednesday Wisdom with Karissa explores the stories we tell ourselves, and how they can shape the way we live and feel.Encouraging a shift in perspective, she invites you to notice those inner narratives and begin choosing ones that support rest, ease, and self-trust. For the full meditation, search “You Deserve To Be Happy – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via

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50:05

The Deepest Relaxation ✨ Sleep Meditation For...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/04/05

In tonight’s sleep meditation with Karissa, you’re invited to gently unwind layer by layer, discovering just how deeply you can relax.With soothing guidance, you’ll release hidden tension in both body and mind - letting go a little more with each moment, until you naturally drift into deep, restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for

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9:26

Let Go Of The Day ✨ Mini Meditation For Stress Relief

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/03/18

In tonight’s mini meditation, Karissa helps you gently let go of the day. Through calming breath and a simple visualization, you’ll release lingering thoughts and place the day’s moments down one by one - allowing your body and mind to soften, settle, and prepare for restful sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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48:41

The Perfect Day Off ✨ Calming Bedtime Story For Adults

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/03/16

In tonight’s bedtime story with Karissa, we follow a woman enjoying an unexpected day off. As she wanders through town savoring simple pleasures and quiet moments, the gentle pace of the day invites you to relax, unwind, and drift toward sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love

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1:04

Before Sleep Awareness Week Ends… ⏳✨

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/03/12

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players⁠ here⁠ 💜Just a quick note before you drift off — Sleep Awareness Week is almost over, and so is our 30-day free trial of the Sleepiest Network Bundle. If you’ve been curious about exploring everything we create to support your sleep, this is your final opportunity to try it free for a full month. With the bundle, you’ll unlock every premium episode across Sleep Wave, Sleep Magic, and Night Falls — all

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4:48

Stop Comparing Yourself To Others ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/03/11

Tonight’s Wednesday Wisdom with Karissa reflects on the quiet pressure of comparing ourselves to others. Through a simple, soothing perspective shift, she invites you to consider the possibility that you are exactly where you’re meant to be, helping you release comparison and rest more peacefully in the present moment. For the full meditation, search “Letting Go of Comparison – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and

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1:02

Something Special for Sleep Awareness Week ✨

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/03/09

Tap "Try Free" on Apple Podcasts, or claim your free month on Spotify and other players here 💜 March 8th marks the start of Sleep Awareness Week - a reminder of the importance of real rest for your body, and your mind. So to honour the week, we’re offering a 30-day free trial of the Sleepiest Network Bundle, available until March 16th. With the bundle, you’ll unlock the full premium catalogue of all three shows — Sleep Wave, Sleep Magic, and Night Falls — completely ad-free. Because different

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49:42

You Are Safe | Soothing Sleep Meditation to Ease...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/03/09

In tonight’s sleep meditation with Karissa, you’re invited to let go of the day and reconnect with a sense of safety. Through gentle breathing and grounding awareness, this soothing practice helps calm anxious thoughts and guide you back into deep relaxation.Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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7:29

The Decision Can Wait ✨ Mini Meditation For Restless...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/03/04

In tonight’s mini meditation, Karissa helps you step out of late-night decision spirals. With calming breath work and simple visualization, you’ll set your unanswered questions aside - trusting that clarity can wait until morning, and for now, you can rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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49:07

The Wild Garden Retreat ✨ Bedtime Story For Sleep...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/03/02

In tonight’s bedtime story with Karissa, we’re following a young woman named Holly as she trades a busy week for a restful weekend in her Aunt's rural garden cabin. With a friendly dog by her side, she settles into simple comforts - tea on the veranda, birdsong in the trees, and rain softly tapping on the roof - rediscovering the calm that comes from truly switching off. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to

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7:16

[Daytime Listen] Rest & Intuition with Aliza Kelly ✨...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/02/25

In tonight’s Wednesday Wisdom, Karissa continues her conversation with astrologer Aliza Kelly - exploring the difference between anxiety and intuition. Together, they reflect on how intuition is quiet and subtle, while anxiety is loud and spiraling - and why rest, rhythm, and a calm nervous system are essential for hearing that inner whisper. To hear the full episode, search “Karissa On… Astrology with Aliza Kelly.” Learn more about your signs with Aliza Kelly on Horoscope Weekly Join Sleep

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50:23

Let's Be Still ✨ Soothing Sleep Meditation with Body...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/02/23

In tonight’s sleep meditation with Karissa, you’re invited to simply be still. Through gentle breath work and a calming body scan, this practice helps you release the day, quiet the mind, and settle into deep, natural rest. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love the Sleep Wave

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6:43

A Little Company For The Quiet Hours ✨ Mini...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/02/18

In tonight’s mini meditation, Karissa offers gentle company for those quiet hours that can feel a little too still. If the silence of the night feels heavy or lonely, this short practice wraps you in a warm circle of imagined support - reminding you that you are cared for, even from afar. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players

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48:52

Floating Into Rest ✨ Sleep Meditation with Calming...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/02/16

In tonight’s sleep meditation with Karissa, you’re invited to gently float into rest. Through calming breathwork and a soothing river visualization, this practice helps you release any stresses of the day - allowing thoughts and emotions to drift by without holding onto them. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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4:28

Learning To Trust Yourself ✨ Wednesday Wisdom

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/02/11

Tonight’s Wednesday Wisdom with Karissa reflects on overthinking and learning to trust yourself. A gentle reminder that meditation can quiet the busy mind and help you rest with more ease and confidence. For the full episode, search “Trusting Yourself – Sleep Wave.” Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️

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47:43

Stop Overthinking ✨ Sleep Meditation For Ruminating...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/02/09

In tonight’s sleep meditation with Karissa, you’ll gently ease out of overthinking and into rest. This calming practice will help you soften looping thoughts and settle the mind, making it easier to let go and drift into deep, restorative sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all other players ➡️ https://sleepwave.supercast.com/ Love

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6:37

Turning Down the World ✨ A Mini Meditation to Ease...

Sleep Wave: Sleep Meditation & Sleepy Stories ·

2026/02/04

In tonight’s mini meditation, Karissa offers support for nights when the world feels too loud to rest. Through slow breathing and a simple visualization, this short practice helps quiet overstimulated thoughts, soften the body, and turn the volume down- so you can let go of the day and ease into sleep. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ad-free and show your support to Karissa. Upgrade via our show page on Apple, or via this link for all

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363 results

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