x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Breath of Fresh Air: Mindfulness Daily

Motivation Vault

Feeling stressed, anxious, or simply overwhelmed by daily life? Take a deep breath and find your center with "Breath of Fresh Air: Mindfulness Daily." This podcast offers a sanctuary for your mind, providing guided meditations, soothing soundscapes, and practical mindfulness exercises to help you navigate the chaos and cultivate inner peace. Whether you"re a seasoned meditator or just starting your journey, our short, accessible episodes are designed to fit seamlessly into your busy day. "Breath

health & fitness mental health

All Episodes

00:04:11

Master Anger through Mindful Breathing Techniques

Breath of Fresh Air: Mindfulness Daily ·

2026/02/11

Episode Description:. Discover practical mindful breathing techniques to help manage anger in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn how controlled breathing can calm your mind and emotions, fostering peace and tranquility. Key Takeaways:. Master the art of controlled breathing to effectively manage anger Understand the science behind breathwork and its impact on stress reduction Explore various mindful breathing techniques suitable for

en

00:05:33

Active Listening for Mindful Connections

Breath of Fresh Air: Mindfulness Daily ·

2026/02/10

Episode Description:. Dive deep into the art of active listening and cultivate mindful relationships in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Discover practical strategies to enhance your communication skills, foster empathy, and promote understanding between you and those around you. Learn how mindful listening can transform conversations, deepen connections, and bring about harmony in personal and professional relationships. Key Takeaways:. -

en

00:05:13

Mindful Creativity Boosts Mental Health

Breath of Fresh Air: Mindfulness Daily ·

2026/02/09

Episode Description:. Discover the transformative power of mindful creativity as we delve deep into its impact on mental health. Learn practical techniques to foster a creative mindset, reduce stress, and promote emotional well-being. A must-listen for anyone seeking a more balanced life. Key Takeaways:. - Understand the connection between mindfulness, creativity, and mental health. - Explore simple, actionable methods to integrate creativity into daily life. - Learn how

en

00:04:45

Mastering Uncertainty:. Mindful Acceptance

Breath of Fresh Air: Mindfulness Daily ·

2026/02/08

Episode Description:. Dive deep into understanding and embracing uncertainty with mindful acceptance in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Discover practical techniques to navigate through lifes uncertainties, find inner peace, and cultivate resilience. Key Takeaways:. Learn how to accept uncertainty, practice mindfulness, develop mental strength, enhance emotional regulation, and discover the power of letting go in this transformative podcast

en

00:04:45

Mastering Uncertainty:. Mindful Acceptance

Breath of Fresh Air: Mindfulness Daily ·

2026/02/08

Episode Description:. Dive deep into understanding and embracing uncertainty with mindful acceptance in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Discover practical techniques to navigate through lifes uncertainties, find inner peace, and cultivate resilience. Key Takeaways:. Learn how to accept uncertainty, practice mindfulness, develop mental strength, enhance emotional regulation, and discover the power of letting go in this transformative podcast

en

00:04:25

Mindful Self-Reflection:. Awareness Personal Growth

Breath of Fresh Air: Mindfulness Daily ·

2026/02/07

Episode Description:. Delve deep into the world of mindfulness as we explore the art of self-reflection and introspection. In this enlightening episode, well guide you through techniques that help you connect with your inner thoughts, identify patterns, and cultivate a deeper understanding of yourself. A must-listen for anyone seeking personal growth and self-awareness. Key Takeaways:. - Understand the importance of self-reflection in personal development - Learn practical

en

00:04:31

Embracing Mindfulness in Overcoming Attachment to...

Breath of Fresh Air: Mindfulness Daily ·

2026/02/06

Episode Description:. Dive deep into the realm of mindfulness as we explore the art of detaching from outcomes in this insightful episode. Discover practical strategies to cultivate non-attachment, reduce stress, and find inner peace. Key Takeaways:. - Understand the concept of attachment to outcomes - Learn how to practice detachment for a more mindful life - Strategies to manage stress and cultivate inner calm - Tips to foster resilience and adaptability Target

en

00:04:31

Embracing Mindfulness in Overcoming Attachment to...

Breath of Fresh Air: Mindfulness Daily ·

2026/02/06

Episode Description:. Dive deep into the realm of mindfulness as we explore the art of detaching from outcomes in this insightful episode. Discover practical strategies to cultivate non-attachment, reduce stress, and find inner peace. Key Takeaways:. - Understand the concept of attachment to outcomes - Learn how to practice detachment for a more mindful life - Strategies to manage stress and cultivate inner calm - Tips to foster resilience and adaptability Target

en

00:04:35

5-Minute Mindful Walking Body Awareness

Breath of Fresh Air: Mindfulness Daily ·

2026/02/05

Episode Description:. Discover the transformative power of mindful walking and body awareness exercises in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn practical techniques to cultivate presence, reduce stress, and enhance overall well-being through these simple yet effective practices. Key Takeaways:. - Understand the benefits of mindful walking and body awareness exercises. - Explore various techniques for incorporating mindfulness into daily

en

00:04:35

5-Minute Mindful Walking Body Awareness

Breath of Fresh Air: Mindfulness Daily ·

2026/02/05

Episode Description:. Discover the transformative power of mindful walking and body awareness exercises in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn practical techniques to cultivate presence, reduce stress, and enhance overall well-being through these simple yet effective practices. Key Takeaways:. - Understand the benefits of mindful walking and body awareness exercises. - Explore various techniques for incorporating mindfulness into daily

en

00:05:02

Boosting Mental Toughness through Mindfulness...

Breath of Fresh Air: Mindfulness Daily ·

2026/02/04

Episode Description:. Discover practical techniques to build mental toughness through mindfulness in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn how focusing on the present moment can help strengthen your mental resilience, improve focus, and increase emotional stability. Key Takeaways:. - Understand the importance of mental toughness for personal growth and success. - Explore various mindfulness practices to enhance mental strength. - Learn

en

00:05:02

Boosting Mental Toughness through Mindfulness...

Breath of Fresh Air: Mindfulness Daily ·

2026/02/04

Episode Description:. Discover practical techniques to build mental toughness through mindfulness in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn how focusing on the present moment can help strengthen your mental resilience, improve focus, and increase emotional stability. Key Takeaways:. - Understand the importance of mental toughness for personal growth and success. - Explore various mindfulness practices to enhance mental strength. - Learn

en

00:04:31

Mastering Imperfection:. Finding Peace through...

Breath of Fresh Air: Mindfulness Daily ·

2026/02/03

Episode Description:. Dive deep into understanding and overcoming perfectionism with practical mindfulness techniques in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Discover how to embrace imperfections, boost self-compassion, and live a more fulfilling life free from the burden of unattainable standards. Key Takeaways:. - Understand the roots of perfectionism and its impact on well-being - Learn mindful acceptance techniques for letting go of

en

00:04:39

Daily Mindful Self-Care Practice

Breath of Fresh Air: Mindfulness Daily ·

2026/02/02

Episode Description:. Dive deep into the art of self-care amidst a bustling routine as we explore practical tips for maintaining mindfulness in our daily lives. Discover effective strategies to prioritize your wellbeing, manage stress, and cultivate inner peace. Key Takeaways:. Master time management, learn stress reduction techniques, practice self-compassion, set boundaries, and establish a personal self-care routine. Target Audience:. Busy professionals, parents, students,

en

00:04:15

Mindful Time Management Techniques for Productivity ...

Breath of Fresh Air: Mindfulness Daily ·

2026/02/01

Episode Description:. Discover practical strategies for managing stress effectively through mindful time management in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn how to prioritize tasks, set boundaries, and practice mindfulness techniques to enhance productivity and reduce anxiety. Key Takeaways:. - Understanding the importance of prioritizing tasks based on their impact and urgency - Developing a daily routine that incorporates mindful

en

00:04:15

Mindful Time Management Techniques for Productivity ...

Breath of Fresh Air: Mindfulness Daily ·

2026/02/01

Episode Description:. Discover practical strategies for managing stress effectively through mindful time management in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Learn how to prioritize tasks, set boundaries, and practice mindfulness techniques to enhance productivity and reduce anxiety. Key Takeaways:. - Understanding the importance of prioritizing tasks based on their impact and urgency - Developing a daily routine that incorporates mindful

en

00:04:25

Mastering Mindful Communication for Stronger...

Breath of Fresh Air: Mindfulness Daily ·

2026/01/31

Episode Description:. Discover the transformative power of mindful communication in your relationships as we delve into practical techniques to enhance understanding, empathy, and connection. Learn strategies for active listening, non-judgmental responses, and effective expression of emotions to foster healthier, more fulfilling interactions in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Key Takeaways:. - The role of mindful communication in building

en

00:04:25

Mastering Mindful Communication for Stronger...

Breath of Fresh Air: Mindfulness Daily ·

2026/01/31

Episode Description:. Discover the transformative power of mindful communication in your relationships as we delve into practical techniques to enhance understanding, empathy, and connection. Learn strategies for active listening, non-judgmental responses, and effective expression of emotions to foster healthier, more fulfilling interactions in this enlightening episode of Breath of Fresh Air:. Mindfulness Daily. Key Takeaways:. - The role of mindful communication in building

en

00:04:27

Daily Mindfulness for Inner Peace

Breath of Fresh Air: Mindfulness Daily ·

2026/01/30

Episode Description:. Discover a serene journey towards inner peace as we delve into the profound practice of mindfulness meditation. Unravel the secrets to a tranquil mind and a balanced spirit, providing you with the tools to navigate lifes complexities effortlessly. Key Takeaways:. Understand the essence of mindfulness, explore its benefits on mental wellbeing, and learn practical techniques for daily application. Target Audience:. Seekers of inner peace, enthusiasts of

en

00:04:27

Daily Mindfulness for Inner Peace

Breath of Fresh Air: Mindfulness Daily ·

2026/01/30

Episode Description:. Discover a serene journey towards inner peace as we delve into the profound practice of mindfulness meditation. Unravel the secrets to a tranquil mind and a balanced spirit, providing you with the tools to navigate lifes complexities effortlessly. Key Takeaways:. Understand the essence of mindfulness, explore its benefits on mental wellbeing, and learn practical techniques for daily application. Target Audience:. Seekers of inner peace, enthusiasts of

en

337 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown