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PODCAST

She Hit Refresh | For Women Who Want to Move Abroad After 30

She Hit Refresh is a top-ranked move abroad podcast for women 30+ from the US who want to know exactly how to make it happen. We simplify the process, spotlight women who’ve done it, and show you that building a life overseas isn’t just a dream—it’s absolutely possible. Each episode brings you real stories, practical tips, and inspiring journeys from women in their 30s, 40s, 50s, and beyond who left convention behind to move to Europe (and beyond!), and are thriving. And so can you. You"ll leave

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All Episodes

00:58:40

Home Swapping 101: Insider Tips & Stories from...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/07/24

This special episode of the She Hit Refresh podcast dives into the world of home swapping. Host Cepee is an avid HomeExchange user with over 60 home swaps, from Madrid to Mexico!Cepee is joined by Clémence Craig, Head of Growth for North America at HomeExchange, who provides an insider's look at how the platform works, its community-driven model, and answers to frequently asked questions. You'll also hear from two experienced Home Exchange members: Maria Nicholas, an American living in Malaga, and

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00:50:32

From Miami to Milan: How Thea Built a Life in Italy...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/06/26

Thea Duncan is the founder of Doing Italy, a company that helps people purchase property in Italy. She helps people gain the knowledge they need to move to Italy with ease, while avoiding the pitfalls that can affect expats when moving abroad.Thea shares her personal story of navigating Italy's evolving landscape for foreigners. She discusses everything from securing visas and building a career in Italy's unique job market, and the things that she loves most about Italy.Born in Trinidad and Tobago

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00:40:36

Living Abroad with Cancer: Marla’s Story of...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/06/19

For the past three and a half years, Marla (53) has called Valencia, Spain, her home. In this episode, Marla gives us an in-depth look at how a rare cancer diagnosis a few months after moving to Spain changed the direction that she thought her “refresh” would take.Along with immersing herself in Spanish culture, Marla is working on her memoir about overcoming adversity with grace and humor. She’s traveled to 40 countries and lived in various parts of Asia, the Middle East, and Europe. She has been a

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00:50:28

From Boston to Athens: Kathleen's Freelance Life in...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/06/12

Kathleen O’Donnell is a freelance writer and former digital nomad who has lived in Greece full-time since 2022. Athens, with all its chaotic charm, has become Kathleen’s home, and her love for the country keeps getting stronger. Kathleen started her writing business, secured a residency visa in Greece, and has grown her business into a sustainable and successful company. In this episode:How Kathleen transitioned from a corporate job in Boston to freelancing in GreeceRequirements for the Greek

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00:30:13

Two Countries, One Brave Leap: Jacinda’s Journey from...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/06/05

Jacinda Fuller is an international educator and aspiring freelancer who’s passionate about living life abroad. After spending three lovely years in Spain, she knew that living abroad was meant for her. Now based in Guatemala, Jacinda is enjoying the warm hospitality and Latin American culture. Cepee catches up with Jacinda, who speaks about why she left Spain, her temporary return to the US, and the teaching opportunity that led her to Central America.This conversation isn't just about changing

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00:51:43

Self-Employed in France: Mary Alice’s Visa & Life...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/05/29

In 2021, at 36 years old, Mary Alice took a bold leap… leaving behind her life in Philadelphia to start fresh in France, sight unseen!With her husband and young daughter, she moved to Montpellier on France’s profession libérale visa—the country’s self-employment visa—and has been building a new, more intentional life ever since.Tune in to hear how she made it happen and what life looks like now on the other side of her dream.In this episode:Why Mary Alice and her husband decided to move to

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00:58:08

Fan Favorite Lori L. Tharps Returns: Update from Four...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/05/22

A favorite guest, Lori L. Tharps, returns for her third appearance on the podcast. Lori is an award-winning author, journalist, and founder of the Reed, Write and Create Sanctuary. She updates us four years after her move from the U.S. to Spain. She talks about her life as an expat in Malaga, how her children have adjusted to life and school in Spain, and how her career has evolved.Lori shares the joys and challenges of building a life abroad, including manifesting her dream creative career, and

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00:50:34

An American Artist in Berlin: Freelance Visas,...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/05/15

Are you an artist dreaming of a creative life abroad? Well, consider moving to Berlin, which offers artists the opportunity to live in Germany on a freelance artist visa! Carly, a holistic health coach, DJ, and storyteller, shares her path to getting a freelance visa in Germany as an artist juggling multiple creative pursuits. If you’re a creative who doesn’t qualify for a traditional work visa or a digital nomad visa, then this visa might be for you!Carly breaks down the process and requirements

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00:36:00

No Regrets: Why Cheryl Chose Albania for Her Midlife...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/05/08

Cheryl is a seasoned entrepreneur who built a multi-million dollar business over 32 years. Meanwhile, she traveled to seven continents and over 40 countries. In 2023, she made her dream of living abroad a reality, relocating to Tirana, Albania, after selling and donating most of her belongings. Currently on sabbatical, Cheryl is embracing this next chapter with curiosity and joy.Learn what surprised her most about Albanian culture, and how she’s building community in her new home city. If you feel

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00:34:38

How Sophie Took Her U.S. Nursing Degree to the UK |...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/05/01

Are you a nurse in the US dreaming of living and working abroad, but don’t know how? Meet Sophie Blake, a NICU travel nurse who went from travel nursing in the US to working as a nurse in the UK. Sophie shares her experience obtaining a UK skilled worker visa, the licensing process, and the unexpected differences in her daily nursing duties while working in a private hospital in London. If you're a nurse who wants to move abroad, this episode outlines a pathway and the practical steps to working

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00:41:57

Taking the Leap: How Patricia Built a Business in...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/04/24

At 51, Patricia Brooks traded her corporate paycheck for life in a small town in southern France. A seasoned problem-solver with many years of experience as project manager and a certified coach, Patricia started a business, The Courage Catalyst. Passionate about instilling confidence and courage in others, Patricia now empowers women to confidently pursue their dreams of living abroad.Patricia discusses pathways for long-term stays and entrepreneurship in France. And she confirms that knowing your

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00:33:14

How to Go Remote as a Virtual Assistant (Just Like...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/04/17

As founder of Digital Nomad Kit and creator of the Virtual Excellence Academy, Hannah Dixon has empowered over 37,000 freelancers worldwide. Hannah is known for creating inclusive communities that inspire belonging and well-being while empowering learners to build thriving independent businesses.Hannah discusses why being a virtual assistant (VA) is a good career option. She shares her insights on staying motivated, trying to avoid burnout, and what it takes to be a successful VA, as well as her

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01:03:30

REPOST of Ep 39: From Philly To Malaga: One Woman's...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/04/10

This episode from the archive features author and She Hit Refresh member Lori Tharps just before her 2021 move from the U.S. to Spain with her husband and two children. At that time, Lori was just 9 days away from hopping on a plane and making her life abroad dream with her family a reality! Lori gives us an insight into those last final days of closing up shop on your life in one country and prepping for a big move with your family to another continent. And we’ll be posting an episode this season

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00:33:08

Ask Me Anything: Your Move Abroad Questions Answered...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/04/03

Cepee answers move abroad questions from the November 2024 Move Abroad After 30 Masterclass, providing practical advice and personal insights to help you navigate your move abroad. Moving abroad can be an emotional rollercoaster. But the challenges that you face can be overcome if you surround yourself with like-minded people and maintain a solutions-based mindset.Still have questions? The April 2025 Move abroad after 30 masterclass is a great resource to get your questions answered!In this

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00:44:19

It’s Never Too Late: Denise’s Leap to the Netherlands...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/03/27

Cepee speaks with Denise, who moved from the US to the Netherlands in her 50s on the DAFT visa. A certified project manager and Prosci-certified change manager, Denise is launching her management consulting business, Pastel Fire Business Consulting, while navigating life in her new home. Denise's story will inspire you to pursue your dreams, no matter your age!In this episode:How divorce and tech layoffs led to a turning pointThe fear, excitement, and uncertainty of preparing for a move

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00:38:13

Golden Visa Countdown: Making the Move to Spain...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/03/20

Cait Church is a music marketing professional, full-time wanderluster, and typical Pisces. With a passion for amplifying the voices of women in country music, Cait built her career at a major record label as a marketing director and promotion director. But burnout led her to step away, and she embarked on an adult gap year, traveling across Europe with her wife and Winston, their one-eyed Chihuahua mix.Now based in Valencia, Spain, Cait is a freelancer, working on projects that are in alignment with

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00:52:32

Work From Anywhere: How to Get a Remote Job &...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/03/13

Michelle Coulson is CEO and founder of Remote Rebellion, a company that teaches people how to get remote work and design their lives with freedom and flexibility. In this episode, Michelle shares actionable tips on how to get a remote job, common mistakes to avoid, and the realities of the digital nomad lifestyle. Originally from the UK, Michelle worked as a recruiter for seven years. During lockdown, she was required to work remotely, so she took advantage and moved from London to Bali.Then in

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00:44:31

Switzerland, Scotland & Beyond: An Educator’s Guide...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/03/06

Alyssa is an American writer and educator with a very low tolerance for comfort zones. Ten years ago she took the leap of a lifetime, moving from Boston to teach at an international school in Switzerland. She currently lives in Scotland, where she recently completed her PhD. She loves being an advocate for other solo women looking to take their leap into life abroad.Alyssa has been a finalist for the BBC's Scottish Voices talent development program, and her unpublished novel was longlisted for Helen

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00:51:43

Permission Granted: How Nicole Convinced Her Boss to...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/02/27

Nicole is a 44-year-old American who moved from California to Portugal, sight unseen, with her husband, two cats, and a dog. Before moving, Nicole was successful in convincing her employer to let her work remotely from overseas. Three years later, she’s happily living in Porto, learning the language, building a community, and sharing her immigrant journey on Instagram. She has no regrets about her decision to move and enjoys the slower pace of life, affordability, and safety in her new home

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00:51:41

Still Saying Yes: How Cindy Built a Life Abroad in...

She Hit Refresh | For Women Who Want to Move Abroad... ·

2025/02/20

Your host, Cepee, is joined by a returning favorite, Cindy Sheahan, for an update on her incredible journey. Cindy learned about the possibility of obtaining Italian citizenship through descent, a much faster process than waiting for Portuguese citizenship. This led to a swift change of plans, packing up her life in Portugal and heading to Italy. Cindy's story is proof that it's never too late to rewrite your story. From solo travel at 56 to now traveling extensively with a partner and a

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