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PODCAST

New York Girl Again - The After

New York Girl Again

When caregiving ends, who are you? New York Girl Again helps former caregivers rediscover their identity, strength, and joy after profound loss. Join host Thérèse for honest conversations about navigating grief, healing, and courageously building a vibrant new life. You deserve your next chapter.Connect with us at NewYorkGirlAgain.com, and on Instagram @NYGirlAgain and Facebook at New York Girl Again. Subscribe now and let"s rise, together.

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All Episodes

13:52

Did You Love Too Much… or Were You Wired to Care That...

New York Girl Again - The After ·

2026/04/19

Do caregivers really “love too much”… or does something deeper happen? In this episode of New York Girl Again – The After, Thérèse reflects on a moment that stayed with her for years—her mother telling her, “You love me too much.” But what if it was more than just love? Drawing on both lived experience and the psychology of caregiving, she explores how long-term care reshapes attention, identity, and the nervous system—why that constant sense of responsibility doesn’t simply...

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17:51

Holding the Impossible: The Paradox of The After

New York Girl Again - The After ·

2026/04/12

You can miss them… and still want your life back. You can feel grief… and relief. If life after caregiving feels confusing… you’re not alone. In this episode, Thérèse explores the emotional reality of life after caregiving, grief, and healing—discusses the concept of paradoxical thinking and why conflicting emotions are not a sign that something is wrong. 👉 You’re not broken. You’re holding two truths at once. Drawing on insights from Brené Brown’s Strong Ground...

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13:08

You Are Allowed to Want a Beautiful Life

New York Girl Again - The After ·

2026/04/06

After caregiving ends, many people find themselves asking: Am I allowed to want a beautiful life? In this episode of New York Girl Again – The After, Thérèse explores what it means to move forward without guilt—and how the strength, discipline, and empathy built through caregiving can be redirected into something new. Not away from what was… but toward a life that finally includes you. This episode is about permission. To want more. To feel good again...

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14:13

The Caregiver’s Limbo: Living in the Space Between...

New York Girl Again - The After ·

2026/03/29

Caregiving ends. But no one prepares you for what comes after. Not the silence. Not the space. Not the feeling of standing somewhere between the life you were living… and the one you’re supposed to build next. In this final episode of the Women & Caregiving series, created in honor of International Women’s Month, Thérèse explores what it truly feels like to live in that in-between. The loss of structure. The loss of role. And the quiet, often disorienting experience of reconne...

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21:43

The Part of Caregiving No One Warns Women About

New York Girl Again - The After ·

2026/03/22

Why do so many women put themselves last—especially in caregiving? In this episode of New York Girl Again – The After, Thérèse explores the deeper truth behind this pattern—one that goes far beyond personality or choice. Drawing on psychology, biology, and real-life caregiving experience, she breaks down how women become wired to anticipate, carry, and prioritize everyone else… often at the expense of their own health, identity, and future. And more importantly—why that pattern doesn’t simply...

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8:04

Who Am I Now? Life After Caregiving

New York Girl Again - The After ·

2026/03/15

March is Women’s History Month, and on New York Girl Again – The After we’re continuing our series exploring the strength, sacrifice, and resilience of women caregivers. For years, caregiving can shape every part of your life. Your schedule. Your priorities. Your purpose. But what happens when the caregiving chapter ends? In this episode of New York Girl Again – The After, Thérèse explores one of the most overlooked challenges caregivers face: the quiet ide...

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7:03

Women Who Carry the World

New York Girl Again - The After ·

2026/03/08

On International Women’s Day, we celebrate women’s leadership, achievements, and progress. But there is another group of women whose strength is rarely recognized. Women caregivers. In the United States today, more than 63 million people provide care for a loved one — and about 61% of them are women. Nearly 40 million women are quietly holding families and communities together every single day. In this episode of New York Girl Again – The After, Thérèse shines a light on the invisible...

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9:31

The Consent to Thaw

New York Girl Again - The After ·

2026/03/02

March doesn’t explode into color. It softens first. The ground shifts. The air changes. Something underground begins to move — long before anyone sees a single bloom. Life after caregiving feels like that. Not the storm of winter. Not the promise of spring. But the quiet, uncomfortable in-between where the ground is breaking open. In this episode, Thérèse explores the season that follows survival — the subtle recalibration and the small, a...

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9:56

Discipline Is the New Devotion

New York Girl Again - The After ·

2026/02/22

Caregiving demanded discipline. You didn’t operate on feelings - you operated on commitment. Medications were on time. Appointments were kept. You showed up — every single day. And then the After came. And somehow… the discipline collapsed. This episode is about reclaiming it. Inside this episode: • Why caregivers are already wired for discipline • The neuroscience behind identity and repetition • How self-concordance eliminates inner conflict • Why motivati...

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26:09

From Collapsed to Capable: Building the Temple After...

New York Girl Again - The After ·

2026/02/16

There is a kind of exhaustion that only caregivers understand. It is a weight that does not simply disappear when the caregiving ends. As the adrenaline fades and the world quiets, the grief often settles into the body itself — into the joints, the muscles, the breath. Suddenly, the body that carried everything for everyone else feels different. Heavier. Tighter. Unfamiliar. This episode is about that body. The one that stayed awake through the darkest nights. The one that braced for every...

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14:22

A Love Note to the Eyes That Watched: Healing the...

New York Girl Again - The After ·

2026/02/09

What happens when caregiving ends… and you finally look at yourself again? In Episode 35 of New York Girl Again – The After, Thérèse invites caregivers into one of the most avoided — and most healing — spaces of the After: the mirror. This episode isn’t about body positivity, affirmations, or “loving what you see.” It’s about something more important — returning to yourself after years of survival. Through compassionate storytelling and neuroscience-informed reflection, Thé...

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12:24

The Caregiver’s Debt: A Permission Slip to Inhabit...

New York Girl Again - The After ·

2026/02/01

Why does self-love feel so uncomfortable? For caregivers, love has been synonymous with sacrifice for so long that focusing on ourselves can feel like "stealing" from a debt we can never fully repay. We call this The Caregiver’s Debt—the biological and emotional deficit we incur when we postpone our own lives to sustain someone else's. In this first episode of our February Self-Love series, Thérèse breaks down why "bubble bath" self-love doesn't work for caregivers in the 'After' and why we ...

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12:01

Joy Was the Plot Twist

New York Girl Again - The After ·

2026/01/26

What if the reason you feel stuck in the After isn’t a lack of discipline — but a missing spark? In this episode, Thérèse shares a deeply personal chapter from her life after caregiving: a long, quiet season when grief settled into her body, excess weight took up residence, motivation disappeared, and she honestly believed this version of herself might be permanent. This episode isn’t about diets, rules, or forcing yourself back to life. It’s about a pilot light — a small, unexpected sp...

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13:25

Body Burnout: The Cost of Caring and the Path Back

New York Girl Again - The After ·

2026/01/19

Caregiving doesn’t just exhaust your heart — it leaves a mark on your body. In this deeply honest episode, Thérèse speaks to the physical aftermath so many caregivers carry in silence: the pain, the weight changes, the exhaustion, and the shame that often shows up after caregiving ends. Drawing from her own experience as a long-term caregiver — including years of chronic back pain, significant weight gain, and turning to food for comfort under relentless stress — Thérèse explores what ac...

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8:11

Learning How to Hold Yourself Again in the After

New York Girl Again - The After ·

2026/01/12

After caregiving ends, many caregivers are left with an unexpected question: If I’m no longer in survival mode…why do I feel so unsteady? In this episode of New York Girl Again – The After, Thérèse explores a skill no caregiver was ever taught — how to hold yourself once there’s no one else left to hold. Drawing from her own 25-year caregiving journey, Thérèse explains why emotions feel overwhelming after caregiving ends, how the nervous system releases years of containment, and why man...

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10:22

After Survival Strength Runs Dry

New York Girl Again - The After ·

2026/01/05

There comes a moment in The After when the immense strength that carried you through caregiving simply… runs dry. And when that happens, many caregivers ask themselves: How did I survive all of that — for so long — and feel like THIS now? In this deeply personal episode, Thérèse explores what happens after survival strength is no longer needed — and why that does not mean something is wrong with you. Drawing from her own 25-year caregiving journey and the years in the ‘After...

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10:09

December’s Healing Series – Stepping Forward

New York Girl Again - The After ·

2025/12/28

In this final episode of December’s Healing Series, Thérèse brings the month to a close by integrating everything we’ve practiced together — The Gentle Return,Strong Enough to Begin Again,When Survival Is No Longer Enough,and Don’t Lose Yourself This December.This episode is about integration — the quiet, essential process where your mind, body, and emotions finally begin to catch up with what you’ve lived through. In this episode, we explore: Why healing must be integrated before growth can...

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10:23

December’s Healing Series – Don’t Lose Yourself This...

New York Girl Again - The After ·

2025/12/22

December has a way of pulling us back into old roles, old expectations, and old emotional patterns — even after we’ve done deep healing. In this episode, Thérèse speaks directly to caregivers in The After who are moving through the holidays and quietly asking: How do I get through December without losing myself again? This is not about pushing through. It’s not about pretending you’re okay. It’s about holding yourself — emotionally, mentally, and energetically — ...

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11:46

December’s Healing Series – When Survival Is No...

New York Girl Again - The After ·

2025/12/15

There comes a moment in healing when simply getting through the day isn’t enough anymore. In this third episode of December’s Healing Series, Thérèse explores what happens when caregivers in The After feel a quiet pull toward more — more life, more expansion, more meaning. This episode is about pushing beyond the comfort zone — not in dramatic leaps, but in small, intentional steps that rebuild confidence, curiosity, and momentum. Thérèse weaves together psychology, lived experience, and d...

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20:53

December’s Healing Series - Strong Enough to Begin Again

New York Girl Again - The After ·

2025/12/07

Caregiving reshapes a person at every level — physically, emotionally, spiritually. And when it ends, most caregivers don’t feel “strong.” They feel emptied out. Unsteady. Disconnected from their bodies. Unsure how to start again. This episode is for anyone in that place. In Part 2 of December’s Healing Series, Thérèse guides you through what real strength looks like in The After — not the strength you were praised for during caregiving, but the kind of strength that g...

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43 results

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