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PODCAST

SEX ED FOR YOU: Where Research Meets Reality

Lauren and Holland

The podcast for people who want to date and have great sex that is safe, fun, and enjoyable. Empowering our listeners to make informed decisions that lead to values-based living.

health & fitness sexuality

All Episodes

01:16:12

Goodbye

SEX ED FOR YOU: Where Research Meets Reality ·

2025/01/01

The final episode of Sex Ed For You Where Research Meets Reality.Until further notice ;) Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you. Please note: Lauren is NOT a therapist. She is a Certified Holistic Sexuality Educator & Embodied Intimacy & Relationship Coach.

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00:56:49

They're Not Done Cooking... How Does Early Education...

SEX ED FOR YOU: Where Research Meets Reality ·

2024/12/30

Have you ever met someone in their early twenties and found it impossible to connect? Or caught yourself cringing at a young couple’s codependency? If so, this episode is for you! We kick things off by discussing age-appropriate sex education for kids—essential lessons that lay the groundwork for understanding relationships, consent, self-advocacy, and body autonomy. From there, we explore how common relationship stereotypes often stem from a lack of these foundational lessons and examine how this

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00:54:26

Being A B*tch & Baking Casseroles

SEX ED FOR YOU: Where Research Meets Reality ·

2024/12/18

Between Martha Stewart and the trending TradWife content, there’s been a lot of talk lately about women and their roles in society. Today, we dive into the nuances of what it means to be a bitch who bakes casseroles, despite the chastisement of societal norms.Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try

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00:55:55

Egalitarian Health

SEX ED FOR YOU: Where Research Meets Reality ·

2024/12/11

This episode is centered around the question of egalitarian health, mostly pertaining to women’s health and the lack of support the American medical system has for women’s health issues. We dive into the following questions and further discuss important nuances of the medical system pertaining to sexual health like racial inequities and holistic medicine.What is patriarchal medicine? What does it look like to have an egalitarian health system? What are qualities of a good health care

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00:48:56

The Intersection of Religion & Sexuality

SEX ED FOR YOU: Where Research Meets Reality ·

2024/12/04

In this episode, we discuss the all too often overlooked intersection of religion, specifically Christianity, and sexuality. Because our primary clientele are folks who have some sort of history with religion, we find it deeply important to cover this topic with nuance and care. We dive into Rev. Bev’s "Sex Is Good!" series and tackle questions such as: Who does my body belong to? What is safety-seeking behavior? What is embedded theology? And how to navigate working with educators who hold

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01:13:57

How to Be Good At Sex

SEX ED FOR YOU: Where Research Meets Reality ·

2024/11/27

You asked, we answered. Today’s episode tackles the following 4 questions:Why is there such value placed on the idea of virginity, yet sexual skills are still expected? How do you establish boundaries in a relationship surrounding sex? How can you manage and help a lowered libido due to antidepressants or hormonal medication? How do you become good at sex? This conversation was so much fun and so informative. We tackle all these questions with the now expected levels of nuance and

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00:55:22

Cheating: Part II

SEX ED FOR YOU: Where Research Meets Reality ·

2024/11/20

In this episode, we dive into the complexities of relationship dynamics, exploring the impact of controlling behaviors like phone checks and the role intuition plays in navigating anxious attachment. We unpack the concept of micro-cheating, the blurred lines around flirting, and how self-fulfilling prophecies can shape our perceptions of trust. Plus, we discuss how to define cheating within a relationship and navigate tough conversations about unmet needs, codependency, and boundaries.Cheating

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00:49:07

Cheating, Boundaries, & Rebuilding: Part 1

SEX ED FOR YOU: Where Research Meets Reality ·

2024/11/13

In this episode, we explore the complexities of cheating and relationship boundaries. What is the collective definition of cheating? Using a real-life example, we dive into the nuances of infidelity, the shadow side of sexuality, and maintaining healthy boundaries with exes. We also discuss how to communicate difficult truths with a partner and what it takes to rebuild trust after infidelity. Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but

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00:49:44

Election Day

SEX ED FOR YOU: Where Research Meets Reality ·

2024/11/06

This episode was recorded on 11/5 before results were announced. There is no mention of results.In this episode, we focus on fostering a welcoming, open conversation about reproductive health, emphasizing that it’s not about telling you what you “should” believe, but rather offering informative insights and creating space for thoughtful disagreement. The episode touches on personal growth, highlighting how one can evolve their views over time with the slogan “I used to believe ____, and then I

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00:32:29

The Sexualization of Halloween

SEX ED FOR YOU: Where Research Meets Reality ·

2024/10/23

In this holiday episode, we ask why Halloween leads to the sexualization of professions such as nursing, firefighting, and, most controversial of all– nuns (nunning? nunnery?). Of course, this leads us back to one of our favorite sources; the circles of sexuality. DOWNLOAD here for free. Truth is, Halloween is just one instance of society writing us all a permission slip to dress however we want, so the question really is– what does it look like to give yourself permission to live your life how you

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00:50:13

Loving the You that You Hate

SEX ED FOR YOU: Where Research Meets Reality ·

2024/10/16

The reality of life is that you have a body. And sometimes, because of a myriad of reasons– ie society, body dysmorphia, etc– there are days where we just hate our bodies. This is truly a universal experience and I hope this episode both equips you with tools to use on those hard days and shows you that you are not alone in this. The conversation today centers around honoring your emotions then making the active decision to help move yourself from a place of disgust with self to a place of

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01:07:06

Birthday Bliss & Busts

SEX ED FOR YOU: Where Research Meets Reality ·

2024/10/02

Do you find yourself hating your birthday every year? Maybe you’re used to a heaping sense of disappointment when you allow yourself to anticipate a perfect day that ends up falling short of your unspoken expectations. In this episode, we talk about Lauren’s perfect birthday weekend– celebrating her daughter’s birthday and her own. Lauren gives us her recipe for a perfect birthday– asking for what you want. Then, Holland talks about her most recent disappointing birthday experience that fell short

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00:56:10

Caught In A Lie

SEX ED FOR YOU: Where Research Meets Reality ·

2024/09/25

Well, when you put your life on a podcast you should expect to be held accountable for your actions. We are not perfect, but we do our best to hold ourselves accountable for our actions and impact. Lauren leads us in a game that encourages the players to define themselves apart from their relationships; guiding us to think about how our values shape the lives we lead. We talk through one of our favorite worksheets that walks you through Accidents vs Violations and steps to repair.RESOURCES

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00:50:42

The Wheel of Consent

SEX ED FOR YOU: Where Research Meets Reality ·

2024/09/18

Lauren returns from her training-- Like A Pro: The Wheel of Consent with even more wisdom than before. Lauren breaks down the WOC and tells us more about the basic principles of consent.Click here to request a FREE 15-Minute Consult today! www.sexedforyou.com/freeconsult Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try! It’s all up to you

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00:49:21

A Touch More Sacred

SEX ED FOR YOU: Where Research Meets Reality ·

2024/09/11

Seasons of change often bring immense discomfort, including bodily discomfort. Lauren takes us through her weekend of detrimental sickness that led to clarity in decisions to close important chapters and move forward into new opportunities.Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our mistakes or give our techniques a try

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00:47:46

Taking Joy

SEX ED FOR YOU: Where Research Meets Reality ·

2024/09/04

A conversation centered around the JOY that comes from trusting your own intuition and following through for self. Holland talks about being recognized in public for the first time as well as a recent recognition from a friend. Lauren gives her in depth story about how she came into sexuality education and the internal wisdom she had to follow to find it. Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we"

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00:49:48

Self-Care Isn't Villainous

SEX ED FOR YOU: Where Research Meets Reality ·

2024/08/28

Episode 43 is at its core, about the fact that self-care, in whatever form you most need, is not villainous. I discuss my most recent experience with revoking consent in favor of self-care and Lauren touches on respecting her own needs when others draw on her energy. We also discuss a new modality that Lauren is learning about in her Embodied Coaching Course: MEBES. Love, H03:30 Consent & Revoking Consent 08:00 Pleasure Cannot Be Given or Received- Dr. Betty Martin 09:30 Be the Villain in

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00:49:51

What Does It Mean to Lead A Values-Based Business &...

SEX ED FOR YOU: Where Research Meets Reality ·

2024/08/21

Follow along as we walk through the process of selecting new values for SEX ED FOR YOU; detailing mine and Lauren’s personal stories of why values are so important to us as business people and just plain ol’ people people. Values Blog Post Sex Ed Prep for Parents Find Your Why Click here to request a FREE 15-Minute Consult today! Reminders: This is not a "how to" podcast, but rather a "how we" podcast. Please listen to our opinions and then come to your own! Learn from our

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01:29:40

Christmas in July: SEFY’s Favorite Tools, Toys, and...

SEX ED FOR YOU: Where Research Meets Reality ·

2024/08/07

Here it is!! The most comprehensive list of all the products, games, and tools we recommend to clients and friends alike. This list will give you everything you need to know about the some of the coolest brands available in the field of sex and sexuality.We're Not Really Strangers The Date Deck Intimacy Cards The KIWI; code STRETCHY OhNuts; code SEXEDFORYOU Lauren's OhNuts story in Episode 5 Intimate Rose Pelvic Wand Momotaro Apotheca Salve Momotaro Apotheca Suppository

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01:05:57

Witchy Woo Woo

SEX ED FOR YOU: Where Research Meets Reality ·

2024/07/31

Lauren and I spend this episode talking about the ways we find purpose in our lives, hardships, and pain. From really difficult menstrual cycles to surviving abuse, we truly believe that everything we’ve each been through has purpose in the greater tapestry of humanity. I touch on my Oura Ring with a little insight on how I manage my cycle tracking. Lauren gives us a quick run down of the importance of the lovely Capricorn moon we all experienced on the weekend of July 21; how deeply this moon

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