x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Nourish with Sarah | Holistic Wellness

Sarah Aufdenblatten

Nourish with Sarah is hosted by Sarah Aufdenblatten, a Holistic Health Coach dedicated to helping women manage stress and overcome binge and emotional eating, so they can feel energized and at home in their bodies. Tune in for open discussions and inspiring conversations around holistic health, hormone balance, gut health, mindset, lifestyle, spirituality, and habit transformation. This podcast will leave you feeling empowered, inspired, and equipped with the knowledge and motivation to embrace a

health & fitness self-improvement

All Episodes

7:31

why you keep starting over every monday (and how to...

Nourish with Sarah | Holistic Wellness ·

2026/01/15

if you’re stuck in the cycle of aunday night panic and monday morning promises, this episode is for you. starting over every monday isn’t a discipline problem. it’s not a motivation issue. and it’s definitely not because you’re doing something wrong. in this episode, we unpack why the “fresh start” mindset keeps you stuck with food, how perfectionism fuels the binge–restrict cycle and what actually helps you stop restarting without burning out. you’ll learn: why sunday nights feel so intense ...

en

7:43

5 signs your gut is sabotaging your weight loss

Nourish with Sarah | Holistic Wellness ·

2026/01/08

if you’ve been eating well, trying to stay consistent and still struggling to lose weight, this video is for you. weight loss isn’t always about discipline or effort. often, it’s about whether your body feels supported, and your gut plays a huge role in that. in this video, I walk you through 5 clear signs your gut might be making weight loss harder than it needs to be, what those signs actually mean and how you can start supporting your body without extreme diets, detoxes or restrict...

en

13:26

breaking the binge-restrict cycle without willpower:...

Nourish with Sarah | Holistic Wellness ·

2025/12/31

if you’re exhausted from healing from binge eating by trying to change everything at once with food - new rules, new plans, new “fresh starts” - this episode is for you. in this episode, I’m walking you through a 90-day food freedom roadmap designed to help you slow down, reduce overwhelm and finally build a calm, trusting relationship with food. this isn’t about willpower. it’s not about discipline or perfection. and it’s definitely not another reset you’ll abandon in two weeks. inside, y...

en

10:23

the 3 non-negotiables for lasting food greedom in...

Nourish with Sarah | Holistic Wellness ·

2025/12/25

if you’ve been working on your relationship with food but still feel like you’re starting over again and again, this video will show you exactly what’s missing. in this final episode of the Get Ready for 2026 series, I’m sharing the 3 non-negotiables every woman needs to create lasting food freedom, not just short-term progress. these aren’t quick fixes. they’re the practices that turn healing into a lifestyle. you’ll learn: 🌿 the daily body check-in that helps you rebuild trust with your

en

11:55

how to break the weekend binge cycle for good in 2026...

Nourish with Sarah | Holistic Wellness ·

2025/12/17

if you eat “perfectly” all week only to spiral into a sunday-night binge, this one’s for you. you’re not lacking willpower. you’re missing a system that actually supports you. in this third episode of the Get Ready for 2026 series, I’m walking you through my step-by-step Weekend Reset Method - the simple, science-based process that breaks the binge-restrict cycle for good. you’ll learn: ✨ why weekend binges have nothing to do with self-control ✨ the four hidden triggers behind sunday-night sp...

en

12:00

the food freedom foundation you need for 2026 - part 2

Nourish with Sarah | Holistic Wellness ·

2025/12/11

if you’ve been trying to heal your relationship with food for months (or years) but still find yourself in the same cycle - restricting, overeating and starting over every monday - this epsiode will change everything. because food freedom isn’t about more discipline or motivation. it’s about building the right foundation. in this second episode of our Get Ready for 2026 series, I’m walking you through the three pillars of food freedom every woman needs before lasting change can happen. you’ll...

en

11:31

the woman you’re becoming in 2026 | part 1: get ready...

Nourish with Sarah | Holistic Wellness ·

2025/12/04

2026 isn’t about another diet or “fresh start.” it’s about becoming her - the woman who trusts her body, feels calm around food and finally lives free from the binge-restrict cycle. 🤍 in this first episode of my 4-part Get Ready for 2026 series, we’re talking about the identity shift that changes everything. you’ll learn: ✨ why “new year, new me” never works ✨ who the woman you’re becoming actually is ✨ how to start becoming her ✨ the 3 levels of transformation every woman goes through ✨ one

en

10:01

what healing your relationship with food actually...

Nourish with Sarah | Holistic Wellness ·

2025/11/27

healing your relationship with food isn’t linear, perfect or “aesthetic.” it’s real, human and sometimes really messy. 🤍 if you’ve ever looked at wellness influencers and wondered why your healing doesn’t look like theirs.. this episode is for you. i’m breaking down what real food healing looks like: ✨ the myth vs reality of “intuitive eating” and self-love ✨ why the “messy middle” is actually a sign you’re healing ✨ what changes when you start building self-trust with food ✨ how long this

en

7:45

how I handle holidays without food anxiety

Nourish with Sarah | Holistic Wellness ·

2025/11/20

if you’ve ever felt anxious about food during the holidays - worried about overeating, guilt or “starting fresh in january” - this one’s for you. 🤍 in this episode, i share exactly how to navigate holiday meals, parties and family gatherings without spiraling into restriction, shame or food anxiety. you’ll learn: the mindset shift that helps you enjoy food without guiltmy practical holiday eating strategies that actually work (without restriction)what to do if you overeat or feel guiltyhow

en

9:08

how to eat for your cycle and actually lose weight...

Nourish with Sarah | Holistic Wellness ·

2025/11/13

your menstrual cycle holds the key to easier, sustainable weight loss 💛 if you’ve ever felt like your motivation, cravings or progress change week to week - it’s not willpower. it’s your hormones. in this episode, you’ll learn: how your 4 cycle phases impact hunger, energy, and metabolismwhat + how to eat during each phase for fat loss without restrictionwhy you crave carbs before your period (and why that’s actually a good thing)how to use your hormones to support metabolism, workouts, and

en

11:27

the hormone imbalance keeping you stuck in food...

Nourish with Sarah | Holistic Wellness ·

2025/11/06

if you think about food 24/7, never feel satisfied, and blame your willpower, this episode is for you. we’re talking leptin, your “i’m satisfied” hormone. when you’re leptin resistant, your brain can’t hear the “we have enough” signal - so you stay stuck in food thoughts, cravings and constant hunger. in this episode you’ll learn: what leptin is + how leptin resistance develops (dieting, stress/cortisol, poor sleep, inflammation, ultra-processed foods)subtle signs your satisfaction hormone ...

en

14:38

why your metabolism is broken (and how to fix it)

Nourish with Sarah | Holistic Wellness ·

2025/10/30

feeling like your metabolism is “broken” after years of dieting? eating 1200 calories, over-exercising and still not losing weight? you’re not crazy - metabolic adaptation is real. the good news: it’s reversible. in this episode, i break down: - what chronic restriction does to your BMR, NEAT, thyroid, leptin/ghrelin + cortisol - why eating more (strategically) can speed up your metabolism - how to rebuild trust with your body and fuel without weight spirals - my 7 metabolism-healing strateg...

en

11:22

can I heal my relationship with food without gaining...

Nourish with Sarah | Holistic Wellness ·

2025/10/23

Are you scared that healing your relationship with food will make you gain weight? You’re not alone. So many women stay stuck in the restrict-binge cycle because they’re terrified that food freedom means losing control. In this episode, I’ll break down: ✅ Why the fear of weight gain makes perfect sense (and why it’s keeping you stuck) ✅ What really happens to your body when you stop restricting ✅ The truth about weight changes during healing - restoration, trust-building and stabilization ✅ H...

en

11:50

the truth about carbs: why restriction is making you...

Nourish with Sarah | Holistic Wellness ·

2025/10/16

Still avoiding bread, pasta or rice because you’re scared they’ll make you gain weight? 🍞🍝 Here’s the truth: cutting carbs isn’t fixing your cravings - it’s making them worse. In this episode, I’ll break down: ✅ Why avoiding carbs triggers obsession, bingeing, and fatigue ✅ The real science behind carbs, insulin and metabolism (without the myths) ✅ How to include carbs without gaining weight or losing control ✅ A step-by-step plan to rebuild trust with carbs and your body You’ll walk away

en

14:34

How to trust yourself around food again

Nourish with Sarah | Holistic Wellness ·

2025/10/02

Do you feel like you can’t be trusted around food? 🍪🍫 Maybe you avoid keeping certain foods in the house because you’re afraid you’ll eat them all in one sitting. Or you’ve tried to “control” yourself with willpower, only to end up overeating and feeling ashamed. The truth? You’re not broken, addicted or lacking discipline. You’ve simply been taught not to trust your body. In this episode, I’ll share: ✅ Why restriction and food rules actually destroy food trust ✅ The psychology & science

en

14:15

40: How I Stopped “Feeling Fat” (And How You Can Too)

Nourish with Sarah | Holistic Wellness ·

2025/09/18

Do you ever stand in front of the mirror and think “I feel fat”, even when nothing about your body has actually changed? If you keep saying “I feel fat” (even at your goal weight) this epsiode will help. “Feeling fat” isn’t a body problem; it’s an emotional signal (stress, comparison, overwhelm) getting mislabeled. This episode breaks down why that happens and how to stop letting it control your confidence. You’ll learn: - Why “feeling fat” has nothing to do with your actual weight - The hid...

en

14:24

39: why you eat your feelings (and what to do instead)

Nourish with Sarah | Holistic Wellness ·

2025/09/04

If you’ve ever eaten when you weren’t hungry - just because you felt stressed, sad or overwhelmed - you know how frustrating emotional eating can feel. But here’s the truth: emotional eating isn’t weakness. It’s intelligence. Your brain uses food as a coping mechanism to help you regulate stress, soothe pain or feel safe. In this episode, I’m breaking down: The science behind why your brain turns to food during difficult emotionsThe emotional eating cycle (and why shame keeps you stuck in it)...

en

18:04

38: 3 Gut Health Mistakes Keeping You Stuck in the...

Nourish with Sarah | Holistic Wellness ·

2025/08/28

You’ve done the mindset work. You’ve practiced self-compassion. Maybe you’ve even worked with a therapist. But if you’re still binge eating at night, battling sugar cravings or feeling constantly bloated… your gut might be the missing piece. In this episode, I share the 3 gut health mistakes that keep women stuck in the binge-restrict cycle - and what to do instead to finally reduce cravings, calm your digestion and support long-term food freedom. I’ll break down: The gut–brain connection and...

en

12:30

37: The Mindset Shift That Stops Emotional Eating for...

Nourish with Sarah | Holistic Wellness ·

2025/08/21

Do you feel like you’re addicted to food or powerless around cravings? I know that feeling deeply, I used to believe the same about myself. But the truth is, emotional eating isn’t a weakness. It’s not about lack of willpower, and it’s definitely not food addiction. In this episode, I share the mindset shift that finally helped me stop emotional eating for good - and it’s got nothing to do with restriction, control or fighting cravings. You’ll learn why your brain turns to food, how shame kee...

en

10:04

36: How to ACTUALLY Lose Fat & Feel Good in Your Body

Nourish with Sarah | Holistic Wellness ·

2025/08/07

If you're tired of restrictive diets, obsessing about calories and feeling like losing fat means sacrificing your mental health, hormones and happiness, this episode is exactly what you need. ✨ Real fat loss isn't about punishing your body - it's about working WITH it.✨ In today's episode, I’m breaking down the *real science* of sustainable fat loss from a holistic perspective. You’ll learn why traditional fat-loss methods (1200 calorie diets, excessive cardio, food obsession) actually sabo...

en

108 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown