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PODCAST

The Autoimmune Wellness Podcast

Mickey Trescott of Autoimmune Wellness

The Autoimmune Wellness Podcast is brought to you by Mickey Trescott, MSc., a functional nutritionist, chef, and author of three best-selling books: The Autoimmune Paleo Cookbook, The Autoimmune Wellness Handbook, and The Nutrient-Dense Kitchen. After personally navigating life with Hashimoto’s disease and celiac disease, Mickey is passionate about empowering others to take charge of their health. She is the creator of the AIP Certified Coach Practitioner Training Program and co-founder of

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All Episodes

52:21

ADHD, Women’s Health, and Autoimmune Disease with Dr....

The Autoimmune Wellness Podcast ·

2026/10/05

Episode 99: ADHD, Women’s Health, and Autoimmune Disease with Dr. Jolene BrightenWhat if the brain fog, overwhelm, forgetfulness, trouble focusing, or emotional intensity you’ve been blaming on hormones or autoimmune disease has another layer to it?In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by hormone expert, nutrition scientist, and bestselling author Dr. Jolene Brighten for a conversation about ADHD through the lens of women’s hormones, brain health, and

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33:22

Food Sensitivity Testing: What Tests Can and Can't...

The Autoimmune Wellness Podcast ·

2026/09/28

Episode 98: Food Sensitivity Testing: What Tests Can and Can’t Tell YouFood sensitivity tests promise something incredibly appealing: send in a sample, receive a personalized list of reactive foods, and skip the uncertainty of elimination and reintroduction. But can these tests actually tell you which foods are causing your symptoms?In this episode of the Autoimmune Wellness Podcast, Mickey Trescott takes a closer look at the science behind commercial food sensitivity testing, including IgG panels,

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31:32

Integrative Rheumatology: Bridging Medicine,...

The Autoimmune Wellness Podcast ·

2026/09/21

Episode 97: Integrative Rheumatology: Bridging Medicine, Nutrition & Lifestyle with Dr. Micah YuFor many people living with autoimmune disease, seeing a rheumatologist can bring up a lot of uncertainty—especially if you want to incorporate nutrition and lifestyle alongside conventional medical care.In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by Dr. Micah Yu, a quadruple board-certified physician specializing in rheumatology, internal medicine, integrative

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42:42

Understanding Food Reactions: Why Foods Affect People...

The Autoimmune Wellness Podcast ·

2026/09/14

Episode 96: Understanding Food Reactions: Why Foods Affect People DifferentlyOne of the central goals of the Autoimmune Protocol is figuring out which foods work for you and which ones don’t. But when a symptom appears after eating a food, what actually counts as a food reaction—and does every reaction mean the same thing?In this episode of the Autoimmune Wellness Podcast, Mickey Trescott explores the science of food reactions and why they can look so different from person to person. She breaks down

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49:46

Understanding Perimenopause: A Beginner's Guide with...

The Autoimmune Wellness Podcast ·

2026/09/07

Episode 95: Understanding Perimenopause: A Beginner’s Guide with Dr. Mariza SnyderPerimenopause can feel especially confusing when you’re already living with autoimmune disease. Changes in sleep, mood, energy, inflammation, cognition, and even how your body responds to familiar strategies can leave you wondering: Is this an autoimmune flare, perimenopause, or both?In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by functional medicine practitioner, bestselling author,

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51:01

Food Nomad: Navigating the Emotional Journey of...

The Autoimmune Wellness Podcast ·

2026/08/24

Episode 94: Food Nomad — Navigating the Emotional Journey of Autoimmune Disease with Imei HsuFor many people, changing the way they eat because of autoimmune disease can feel like losing more than food. It can affect family traditions, cultural connection, travel, restaurants, and the simple feeling of belonging around a shared table.In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by Bernice Imei Hsu, registered nurse, licensed mental health counselor, National

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42:42

Beyond the Studies: Results from the New Autoimmune...

The Autoimmune Wellness Podcast ·

2026/08/10

Episode 93: Beyond the Studies — Results from the New Autoimmune Protocol CommunityWhat happens when people put the Autoimmune Protocol into practice—not in a clinical trial, but in real life?To celebrate the launch of The New Autoimmune Protocol, hundreds of readers joined a guided online community where they worked through the new Transition Phase, completed 30 days of either Core or Modified AIP, tracked their symptoms, and supported one another along the way.In this episode of the Autoimmune

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44:20

Fiber, Gut Health & the Microbiome with Farzanah...

The Autoimmune Wellness Podcast ·

2026/07/27

Episode 92: Fiber, Gut Health & the Microbiome with Farzanah NasserFiber is having a moment—but for people with autoimmune disease, digestive symptoms, or a history of restrictive diets, it can also feel confusing.In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by UK-based naturopathic nutritionist, certified functional medicine practitioner, and author Farzanah Nasser to explore why fiber is one of the most overlooked nutrients in modern nutrition—and why it's so

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51:37

Understanding Hair Loss and Autoimmune Disease with...

The Autoimmune Wellness Podcast ·

2026/07/13

Episode 91: Understanding Hair Loss and Autoimmune Disease with VJ HamiltonHair loss is one of the most common symptoms people experience with autoimmune disease—but it's also one of the most misunderstood. While many people assume it's simply part of having an autoimmune condition, hair loss can actually have many different causes, from immune dysfunction and nutrient deficiencies to hormone changes, chronic stress, and scalp inflammation.In this episode of the Autoimmune Wellness Podcast, Mickey

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34:49

Gut Healing on AIP: What’s Really Happening | Deep...

The Autoimmune Wellness Podcast ·

2026/06/29

Episode 90: Gut Healing on AIP — What’s Really Happening | Deep DiveWhen most people start the Autoimmune Protocol, they naturally focus on the food: what to remove, what to eat instead, and how to navigate all of the planning that comes with a major dietary change.But one of the most important things happening during AIP is often something you can’t actually see—changes happening inside the gut itself.Because AIP isn’t just designed to remove potential food triggers. It’s also designed to support

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32:10

The Future of Autoimmune Research with Victoria...

The Autoimmune Wellness Podcast ·

2026/06/15

Episode 89: The Future of Autoimmune Research with Victoria Shanmugam, Director of the Office of Autoimmune Disease ResearchAutoimmune disease affects an estimated 50 million Americans, yet for decades these conditions have often received less attention, coordination, and funding than other major chronic diseases.That landscape is beginning to change.In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by Dr. Victoria Shanmugam, rheumatologist, physician-scientist, and

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54:49

What Joy Can Survive: Chronic Illness and Healing...

The Autoimmune Wellness Podcast ·

2026/05/18

Episode 86: What Joy Can Survive? Chronic Illness and Healing with K.J. RamseyWhat if healing isn’t about getting rid of pain—but about learning how to remain fully alive within it?In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by K.J. Ramsey, trauma-informed therapist, author, and chronic illness advocate. Her new memoir, The Place Between Our Pains, explores life with chronic illness, medical trauma, and the complicated relationship many of us have with our bodies

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29:56

Developing Your Personal Health Vision with Jaime...

The Autoimmune Wellness Podcast ·

2026/05/11

Episode 85: Developing Your Personal Health Vision with Jaime HartmanWhen starting the Autoimmune Protocol, it’s easy to focus on the details—what to eat, what to remove, and how to do everything “right.” But there’s a deeper question that often gets overlooked: what are you actually working toward?In this episode of the Autoimmune Wellness Podcast, Mickey Trescott is joined by Jaime Hartman, National Board Certified Health & Wellness Coach, educator, and co-teacher of the AIP Certified Coach

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31:03

Troubleshooting AIP: How to Identify What’s Going...

The Autoimmune Wellness Podcast ·

2026/05/04

Episode 84: Troubleshooting AIP — How to Identify What’s Going Wrong | Deep DiveWhen you start the Autoimmune Protocol, it’s easy to expect a fairly straightforward path: remove certain foods, focus on nutrient density, support your lifestyle—and over time, feel better.And for some people, that’s exactly what happens.But for many others, the process feels more complicated. You might feel worse when you begin, struggle to stay consistent, stop seeing progress after a few months, or feel confused

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54:54

The Menopause Gut with Cynthia Thurlow, NP (Ep 083)

The Autoimmune Wellness Podcast ·

2026/04/27

Episode 83: The Menopause Gut — A Gut-Centered Approach to Perimenopause with Cynthia Thurlow, NPWhat if the return of symptoms in midlife isn’t a setback—but a signal? What if shifting hormones during perimenopause and menopause are actively reshaping your gut, your immune system, and your resilience?In this episode of the Autoimmune Wellness Podcast, I’m joined by Cynthia Thurlow, nurse practitioner, bestselling author, and expert in perimenopause and metabolic health. Her new book, The Menopause

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33:56

AIP Community Q2 Update: Events, Advocacy & Research...

The Autoimmune Wellness Podcast ·

2026/04/20

Episode 81: AIP Community Update — Events, Advocacy & ResearchLiving with autoimmune disease is deeply personal—but the systems that shape diagnosis, treatment options, and long-term outcomes extend far beyond the individual. Research advancements, policy decisions, and community-led initiatives all play a role in what care looks like today—and what becomes possible in the future.In this second Quarterly Community Update episode of the Autoimmune Wellness Podcast, Mickey Trescott zooms out to

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15:26

Flare to Flow: Emmitt Henderson III on Lupus,...

The Autoimmune Wellness Podcast ·

2026/04/16

Episode 80: From Flare to Flow — Emmitt Henderson III on Lupus, Identity, and AdvocacyHealing stories are often told once there’s a clear path—but autoimmune life is often lived in uncertainty, advocacy, and difficult decisions.In this episode, Mickey talks with Emmitt Henderson III, lupus patient and founder of Male Lupus Warriors, about navigating life with a complex and often misunderstood condition. Emmitt shares his decades-long journey to diagnosis, his experience living with lupus as a man,

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52:32

Ask Mickey Anything: Your Biggest AIP Questions,...

The Autoimmune Wellness Podcast ·

2026/04/13

Episode 79: Ask Mickey Anything — Your Biggest AIP Questions, AnsweredIf you’ve ever wondered whether you’re “doing AIP right,” you’re not alone.From navigating the early days of elimination to troubleshooting plateaus, managing low energy, and figuring out how to make this work in real life—there are so many questions that come up along the way.In this special Q&A episode of the Autoimmune Wellness Podcast, Mickey answers listener-submitted questions from across the community, covering both the

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16:11

Kitchen Confidence: 5 AIP Flavor Boosters That Make...

The Autoimmune Wellness Podcast ·

2026/04/09

Kitchen Confidence: 5 AIP Flavor Boosters That Make Everything Taste Better (Small Bite) | Episode 78If you’ve ever started AIP and thought your meals taste a little flat or repetitive, you’re not alone.One of the biggest challenges—especially early on—is learning how to create satisfying, flavorful meals with a more limited ingredient list. And when food isn’t enjoyable, it becomes much harder to stay consistent.In this Small Bite episode of the Autoimmune Wellness Podcast, Mickey Trescott breaks

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33:36

How to Build a Nutrient-Dense Plate | Deep Dive (Ep 077)

The Autoimmune Wellness Podcast ·

2026/04/06

Episode 77: How to Build a Nutrient-Dense Plate | Deep DiveIf you’ve spent any time learning about the Autoimmune Protocol, you’ve probably heard the phrase nutrient density come up again and again. But knowing that nutrient density matters—and actually putting it into practice—are two very different things.Because when you’re in your kitchen, planning meals or staring into your fridge, the real question isn’t what is nutrient density? It’s: What does a nutrient-dense plate actually look like?In

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