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PODCAST

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based

Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert

TOP 2% GLOBAL PODCASTYour science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you"re aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from gut and

health & fitness alternative health

All Episodes

21:31

New Mitochondria Research: The Untold Anti-Aging Hack...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/11/05

#180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to KnowYou’ve heard of mitochondria — the “powerhouses of the cell,” right? But here’s what most people don’t know: those tiny energy factories are also the secret behind how your skin ages. In this episode, we’re taking a deep dive beneath the surface (literally) to uncover how your skin’s mitochondria control everything from collagen production and elasticity to wrinkle formation and inflammation — and what you can do to keep

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20:39

Dry Skin, Stiff Joints, Low Energy? This Might Be Why

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/10/29

#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be WhyIt’s the beauty buzzword everyone’s throwing around — hyaluronic acid. It’s in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I’m breaking down the real science (and the marketing hype) around hyaluronic acid — or HA for short. From skin elasticity to joint cushioning to why your eyes and

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21:30

Winter Wellness Remedies That Work Like Magic (Hint:...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/10/22

#178 - Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them)Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered. In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients, and, honestly, anyone who shows up at my house feeling like they're catching something. These are my must-have supplements, essential oils, and

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29:08

3 Easy Steps to No More Aches and Pains. Fascia...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/10/15

#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2Fascia is your Body’s Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It’s not just structural—it’s informational. This means fascia health directly influences energy flow, posture, focus, and even stress resilience. Fascia Stores Stress and Emotional Trauma Research shows that unprocessed stress and trauma are literally held in the fascia—creating

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33:33

Think Midlife Means Sex Is Doomed? Think Again.

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/10/08

#176 - Think Midlife Means Sex Is Doomed? Think Again.Dryness, Low Desire, Awkward Silence? Let’s Fix Midlife Sex. What if we stopped whispering about midlife sexual health and started talking about it like the real, fixable, medical issue that it is? In this episode, I’m joined by Dr. Maria Sophocles—internationally recognized OB/GYN, menopause expert, TEDx speaker, and founder of Women’s Healthcare of Princeton—to talk about the truth behind midlife vaginal changes, why libido shifts aren’t your

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26:14

Eat This, Not That: 7 Foods That Are Driving Your...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/10/01

#175 - Eat This, Not That: 7 Foods That Are Driving Your Chronic InflammationChronic inflammation doesn’t always scream—it whispers. In subtle symptoms like bloating, fatigue, brain fog, skin issues, and stubborn weight gain. In this episode of Pretty Well, I’m breaking down 7 common inflammatory foods that could be quietly working against your health—even some that wear a “health food” disguise. We’ll dig into the truth about vegetable oils, ultra-processed foods, artificial sweeteners, and

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64:28

The Shocking Truth About Ozempic and GLP-1s Your...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/09/24

#174 - The Shocking Truth About Ozempic and GLP-1s Your Doctor Won’t Tell You with Dr. Jeff CrippenWhat Your Doctor Isn’t Telling You About GLP-1s (And What You Need to Know Before You Fill That Prescription) GLP-1 meds like Ozempic, Wegovy, and Mounjaro have been marketed as magic bullets for weight loss—but there’s a whole lot more going on beneath the surface. In this episode, I’m joined by Dr. Jeff Crippen, a chiropractor, naturopath, and creator of the Beyond Ozempic course, to break down

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32:21

Achy, Tired, Feeling Old? Feed.Your.Fascia.

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/09/17

#173 - Achy, Tired, Feeling Old? Feed.Your.Fascia.Ever feel stiff, achy, or unable to move like you used to? Joints sound like popcorn when you stand up? That’s your fascia talking. In this episode of the Pretty Well Podcast, we’re diving into the unsung hero of your body — fascia — and more importantly, how to keep it healthy, hydrated, and pain-free. We’ll cover why fascia is way more than just “connective tissue,” and how it actually influences everything from your movement to your

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44:54

Stress, Self-Sabotage & the Real Reason You’re...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/09/10

#172 - Stress, Self-Sabotage & the Real Reason You’re Stuck—Let's Fix It. Interview with Sherry LukeyEver feel like you’ve read all the self-help books, tried the green juices, whispered a few affirmations into your collagen water—and still hit the same wall? Yeah, same. That’s where this episode comes in. This week, I’m joined by Sherry Lukey—globally recognized executive coach, speaker, and the kind of human who can help you stop sabotaging your own progress (even if you're high-functioning,

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23:51

No Injections, No Filler, No Filter: The Truth About...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/09/03

#171 - No Injections, No Filler, No Filter: The Truth About Face Yoga and Facial Aging Is it possible to tone and lift your face without fillers, surgery, or a drawer full of pricey serums? According to face yoga experts—and growing research—it just might be. In this episode of Pretty Well, we’re diving into what face yoga actually is, how it works, and why it’s being called the natural alternative to injectables. I break down the science behind aging skin, fascia, and facial muscle atrophy (it

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01:00:45

You’re Not Weak—You’re Biochemically Wired to Crave...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/08/27

#170 - You’re Not Weak—You’re Biochemically Wired to Crave Sugar (Here’s How to Break Free and Take Back Your Health)Ever wonder why quitting sugar feels harder than giving up coffee, carbs... or your will to live? In this episode of Pretty Well, I sit down with Mike Collins—founder of SugarAddiction.com and known as “The Sugar Free Man”—to unpack the hidden ways sugar addiction is wrecking your gut health, hormones, brain chemistry, and mood. We dive into how sugar hijacks your biochemistry,

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49:26

When Medicine Can’t Explain Your Symptoms: The Deep...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/08/20

#169 - When Medicine Can’t Explain Your Symptoms: The Deep Stress-Trauma Link Your Doctor Is Missing with Neuroplastic Expert, David Clarke, MDWhat if your chronic symptoms aren’t just “in your body”… but are being generated by your brain? In this episode of Pretty Well, I’m sitting down with Dr. David Clarke, MD—author, speaker, and president of the Association for Treatment of Neuroplastic Symptoms—to dive into a game-changing topic most doctors aren’t even talking about: how stress, trauma, and

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13:30

Better Than Botox? 9 Science-Proven Ways to Slow...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/08/13

#168 - Better Than Botox? 9 Science-Proven Ways to Slow Aging at the Mitochondrial Cellular LevelIf your energy is tanked, your skin looks older, and your brain feels like it’s buffering—don’t blame age, blame your mitochondria. In fact, mitochondrial dysfunction is one of the 12 Hallmarks of Aging. In this episode of Pretty Well, I’m breaking down how these tiny powerhouses inside your cells control everything from how you age to how well you think, move, and recover. We’ll cover 9

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38:54

Unlocking the Surprising Roadblock to Your Healing:...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/08/06

#167 - Unlocking the Surprising Roadblock to Your Healing: Revolutionary Insights Linking Trauma to Unresolved Illness with Miriam Jacobson What does unresolved trauma have to do with your nagging health symptoms? In this episode of Pretty Well, I sit down with Miriam Jacobson, a triple board-certified functional medicine dietitian and founder of Every Body Bliss. Miriam shares her story of losing her father in 9/11 to being poisoned by pollutants from the Twin Towers falling to surviving breast

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47:22

Beyond Functional Medicine: Why Most Health Experts...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/07/30

#166 - Beyond Functional Medicine: Why Most Health Experts Can't Help Complex Chronic Illnesses with Dr. Mel Hopper Koppelman What if your chronic complex health issues aren’t about needing more supplements or a new practitioner… but from a nervous system that’s been stuck in survival mode since childhood? In this episode of Pretty Well, I’m joined by Mel Hopper Koppelman—an expert in neurological healing who’s helping patients finally get better after functional medicine has failed. We talk

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39:44

6 Shocking Triggers of Leaky Gut and Autoimmunity...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/07/23

#165 - 6 Shocking Triggers of Leaky Gut and Autoimmunity You’re Probably Missing (and How to Heal Them)If you’ve been told your gut issues are “just stress” or “no big deal,” pull up a chair—we’re about to get real. In this episode of Pretty Well, I’m breaking down the six sneaky root causes of leaky gut and autoimmunity that most people (and honestly, most doctors) completely miss. From gluten sensitivity and candida to parasites, SIBO, and nutrient deficiencies, we’ll dig into what’s actually

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46:28

The Sex Docs Speak: What Your Hormones, Libido & Labs...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/07/16

#164 - The Sex Docs Speak: What Your Hormones, Libido & Labs Are Actually Trying Tell YouThink your “normal” labs are telling the full story? Think again. In this episode of The Pretty Well Podcast, I’m joined by the brilliant (and hilariously direct) Dr. Cristina Romero-Bosch and Dr. John Robinson—aka The Sex Docs—for a no-holds-barred look at what’s really going on in women’s bodies in midlife. We break down the symptoms most doctors brush off—think fatigue, weight gain, low libido,

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49:37

Do You Need An Oil Change? Udo Erasmus (from Udo's...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/07/09

#163 - Do You Need An Oil Change? Udo Erasmus (from Udo's Choice) Says You Do.You’ve seen Udo’s Choice supplements in virtually every health store —but do you know why these powerhouse oils are essential for your health (and why they’re either making or breaking your health)? In this episode of Pretty Well, I sit down with Udo Erasmus—founder of Udo’s Choice oils, 40 year pioneer in the healthy oils movement, and author of Fats That Heal, Fats That Kill. Udo shares how modern food prep is

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36:15

3 Year ANNIVERSARY EPISODE! It's Not Your Age: Your...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/07/02

#162 - ✨3 Year ANNIVERSARY EPISODE! ✨It's Not Your Age: Your Hormones Won’t Heal Until Your Gut Does - What Doctors Miss About Your Hormonal Frustrations If you feel like you're doing everything "right" for your hormones—eating clean, taking the supplements, managing stress (or trying to)—but your symptoms keep coming back... this one’s for you. ✨To wrap up Pretty Well's 3rd season (and 3rd birthday!), I’m sharing a special episode based on a talk I gave to a group of seasoned practitioners about

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29:43

Burned Out and Still Saying Yes? This Popular...

PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones,... ·

2025/06/25

#161 - Burned Out and Still Saying Yes? This Popular Therapist Explains Why You Can’t Stop People-Pleasing. Interview with Kendra Nielson from Fulfillment TherapyWhat if your burnout isn’t about doing too much—but about doing too much for everyone else? In this episode of Pretty Well, I sit down with licensed therapist and Fulfillment Therapy founder Kendra Nielson to talk about what’s really driving burnout, anxiety, people-pleasing, and that constant low-key sense of resentment (Spoiler: it’s

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