PODCAST

In Your Right Mind with Monique Rhodes

Monique Rhodes

This is a daily bite sized podcast teaching you how to be happier

health & fitness mental health

All Episodes

10:08

The Surprising Truth About Why You Feel Stuck

In Your Right Mind with Monique Rhodes ·

2025/12/03

If you've ever found yourself saying, "I feel stuck," this episode is for you. You're doing all the "right" things, but something still feels off. You feel restless, unmotivated, or like you're waiting for life to begin again. In this episode, I reveal the deeper reason why we get stuck—and why it's not because you're lazy or lost. You'll learn how stuckness is often a form of self-protection, what your nervous system might be trying to say, and how to approach these moments with

09:23

The Hidden Power of Saying No

In Your Right Mind with Monique Rhodes ·

2025/12/01

We're taught to be agreeable. To say yes. To be liked. But what if your most powerful transformation begins with a simple, courageous "no"? In this episode, we explore how learning to say no—without guilt—can change your life. You'll discover how boundaries aren't just walls; they're the foundation of peace, purpose, and deep self-respect. If you've been feeling stretched too thin, this conversation is your permission slip to reclaim your time, energy, and truth.

09:10

Why We Can't Let Go — And How to Begin

In Your Right Mind with Monique Rhodes ·

2025/11/28

What if the reason you can't let go of something painful isn't because you're stuck — but because a part of you is still trying to protect your heart? In this episode, I explore why old wounds stay with us, even decades later, and how our nervous system holds on in an effort to keep us safe. Through the story of a listener navigating heartbreak from 30 years ago, MI gently unpacks how healing isn't about forgetting the past but learning how to meet it differently. If you've ever struggled to move

06:51

Heartbreak Recovery: How to Move On and Let Go

In Your Right Mind with Monique Rhodes ·

2025/11/26

In this episode, I explore the quiet devastation of heartbreak and the path forward—not by forgetting, but by remembering who you are beneath the loss. Heartbreak has the power to dismantle our sense of self, but it also holds the potential to rebuild something truer, wiser, and more grounded. Through a tender, honest lens, I look at what it means to move through grief, reclaim your worth, and meet yourself again—on the other side of pain. If you've ever wondered whether it's possible to feel whole

10:37

Are You Living Authentically or Just Existing?

In Your Right Mind with Monique Rhodes ·

2025/11/24

Do you ever feel like you're just going through the motions—checking boxes, meeting expectations, but somehow still feeling disconnected from yourself? In this episode, we dive into what it really means to live authentically, not just exist. We explore how we lose touch with our true selves, how to begin recognizing it, and the powerful steps you can take to return to a life that feels real, vibrant, and deeply yours. If you've been craving something more but don't know where to start, this

09:06

How Inner Work Quietly Changes Everything

In Your Right Mind with Monique Rhodes ·

2025/11/07

We often think life has to change out there before we can feel better in here. But what if the real shift begins inside—before anything around us looks different? In today's episode of In Your Right Mind, we explore the quiet, non-linear power of working with your mind. When you soften your response, question your thoughts, and stay curious with what's real, something subtle—but profound—starts to shift. Even if your circumstances stay the same, the way you experience them can transform

06:47

When Life Feels Unfair: Choosing Openness Instead of...

In Your Right Mind with Monique Rhodes ·

2025/11/05

What do you do when things keep going wrong—and staying open feels impossible? In this episode of In Your Right Mind, we explore the quiet power of choosing openness, even in the face of disappointment, frustration, or pain. It's not about pretending everything's fine—it's about finding the courage to stay soft when you want to shut down. Because every moment offers a choice: bitterness or openness. And the choice you make shapes not just how you feel—but who you become.

07:46

The Hidden Joy in Scrubbing a Carrot

In Your Right Mind with Monique Rhodes ·

2025/11/03

Most of us are searching for happiness in the big moments—the goals achieved, the breakthroughs, the perfect timing. But what if we've been looking in the wrong places? In today's episode of In Your Right Mind, we explore the quiet joy that lives in the smallest details of everyday life. The warmth of water on your hands. The rhythm of chopping vegetables. The way brushing your hair can become an act of reverence. This isn't about romanticizing chores—it's about waking up to what's already

08:29

Are You Planting Peace or Chaos?

In Your Right Mind with Monique Rhodes ·

2025/10/31

What if your future happiness—or your future suffering—has less to do with what happens to you… and more to do with the way you meet this moment, right now? In today's episode of In Your Right Mind, we explore a powerful truth: every time we open or close our mind, we're planting seeds. Over time, those seeds grow into our lived experience—into either inner freedom or quiet frustration. This episode is a gentle yet confronting invitation to become aware of what you're cultivating with your

08:59

Why Forcing Yourself Isn't Working (And What to Do...

In Your Right Mind with Monique Rhodes ·

2025/10/29

What if the key to clarity, energy, and fulfillment wasn't discipline or planning—but enthusiasm? In this episode, we explore a deceptively simple rule that rarely fails: follow what lights you up. You'll learn why this one shift can rewire your decision-making, reduce burnout, and reconnect you to what actually matters. This isn't about chasing highs—it's about trusting what feels alive. Once you get it, everything changes.

07:49

The Radical Power of Simply Caring: Why It’s the Most...

In Your Right Mind with Monique Rhodes ·

2025/10/27

In a world that feels more divided, noisy, and overwhelming than ever, it’s easy to believe we’re all on our own. But what if the real solution isn’t louder opinions or bigger platforms—but a quieter, more revolutionary act: caring? In this powerful reflection, we explore why connection—not perfection—is the thread that holds us together. If you’ve ever wondered whether kindness still matters, this will remind you: it’s the only thing that does.

05:18

Stuck in Your Head? This Is the One Thought That’s...

In Your Right Mind with Monique Rhodes ·

2025/10/20

You think your problem is the situation—but what if it’s the way you’re seeing it? In this powerful podcast, I explore how rigid thinking quietly sabotages peace, and why learning to loosen your grip on just one belief can change everything. The answer isn’t in fixing your life—it’s in freeing your mind.

08:33

Why Forcing Growth Never Works—And What Actually Does

In Your Right Mind with Monique Rhodes ·

2025/10/10

If you’ve been doing all the inner work and still feel like nothing’s shifting—this might be the missing piece. True transformation doesn’t come from trying harder, it comes from softening, loosening the grip, and letting life meet you where you are. This isn’t about giving up—it’s about finally letting in the change you’ve been chasing. You don’t need to push more. You need to soften. Here’s why that changes everything.

13:53

What Christianity Could Be—If We Let It Heal, Not Hurt

In Your Right Mind with Monique Rhodes ·

2025/10/08

The name “Christianity” often carries heavy baggage—judgment, exclusion, harshness. But what if beneath it all lies a story worth hearing again? In this episode, I explore the life Jesus lived, the love he taught, and how his way invites kindness, justice, humility, and belonging for everyone—whether you believe or not. If you’re tired of the noise and longing for what faith could genuinely mean, this conversation is for you.

08:57

You Thought It Was the End — But What If It’s Just...

In Your Right Mind with Monique Rhodes ·

2025/10/06

When life doesn’t go according to plan, it’s easy to label the moment a failure. But what if that rejection, that derailment, that “no” is actually life redirecting you? Discover why your biggest disappointment might just be the beginning of your most meaningful chapter. You don’t have to believe it yet. You just have to stay open.

10:27

What If There Was Nothing Wrong With You in the First...

In Your Right Mind with Monique Rhodes ·

2025/10/03

We spend so much of our lives believing we’re flawed, broken, or not enough. But what if that was never true? What if the part of you that feels unworthy isn’t your truth—but just a story you’ve been repeating? Today’s podcast invites you to look beneath the labels, beyond the shame, and remember the deeper part of yourself that has always been whole, no matter what you’ve been through.

10:19

You’re Not Lacking Confidence—You’re Just Skipping...

In Your Right Mind with Monique Rhodes ·

2025/10/01

Think confidence is something you’re either born with or not? Think again. Real confidence isn’t a personality trait—it’s a byproduct of courage, repetition, and resilience. In this piece, we break down why waiting to “feel ready” is the very thing holding you back, and how the path to unshakable confidence starts with one bold move (even if you’re shaking while you take it). You don’t need to be fearless. You just need to begin.

07:23

Feeling Powerless? Here’s Why That’s Exactly What the...

In Your Right Mind with Monique Rhodes ·

2025/09/29

The world doesn’t fall apart all at once — it slips away slowly, each time we say, “It’s not my problem.” You don’t need a microphone or a movement to make a difference. You just need to stop pretending your actions don’t count. Because they do. Every single one.

09:44

The Mental Habit That’s Making You Miserable—And the...

In Your Right Mind with Monique Rhodes ·

2025/09/26

Ever catch yourself assuming the worst about what people mean, think, or feel about you? That quiet mental habit might be draining your energy and damaging your relationships more than you realize. In this episode, we explore the simple—but powerful—shift in perspective that can bring more ease, connection, and emotional clarity into your everyday life.

09:44

This Is the One Thing Everyone Craves—But Rarely...

In Your Right Mind with Monique Rhodes ·

2025/09/24

We’re surrounded by people, flooded with messages, and constantly “connected”—so why do so many of us still feel unseen? In this episode, we explore the one human need that matters more than validation, more than success, and more than being liked. It’s what we all crave—but most of us have no idea how to give or receive. If you’ve ever longed to feel truly understood, this is the conversation that will meet you there.

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In Your Right Mind with Monique Rhodes

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