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PODCAST

Hacking Your Health

Hacking Your Health

Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.

health & fitness mental health

All Episodes

35:14

Breaking Backs and Shattering Limits: DDP's Journey...

Hacking Your Health ·

2025/09/02

Diamond Dallas Page shares his inspiring journey from breaking his back at 42 to becoming WCW Heavyweight World Champion just one year later, proving that belief in yourself can overcome seemingly impossible odds. • Breaking his back at 42 only to become World Champion the following year • The power of mentorship from wrestling legends like Dusty Rhodes and Jake "The Snake" Roberts • How writing down "I will be world champion in five years or less" manifested into reality • The difference be...

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38:41

Nutrition for Performance: The Science Behind the...

Hacking Your Health ·

2025/08/28

DDP and his team dive into the science and philosophy behind their supplement line, revealing how each product is designed to counteract America's declining food quality while optimizing performance and recovery. • Creating products they personally use and continuously refining formulations based on emerging research • New plant-based protein combining multiple organic sources to deliver complete amino acid profiles for optimal muscle synthesis • Challenging the myth that bodies can only abs...

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21:05

From WWE to Wellness: Diamond Dallas Page's Health...

Hacking Your Health ·

2025/08/26

WWE Hall of Famer Diamond Dallas Page joins hosts Ben Canning and Dave Kennedy to discuss preventative health, fitness after 60, and their new plant protein product. The trio explores how proper nutrition and training techniques can dramatically impact quality of life at any age. • DDP shares his philosophy of preventative maintenance through training, mindset, and pure nutrition • The three key factors for healthy aging: cardiovascular health, bone density/muscle mass, and grip strength • H...

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47:21

The Ultimate Free Health Hack: Why Sleep Matters

Hacking Your Health ·

2025/06/24

What if I told you there's a free supplement that could boost your focus, balance your hormones, build more muscle, burn more fat, lower stress, strengthen your immune system, improve your mood, memory and metabolism – all while slashing your risk of heart attack, dementia, depression, diabetes, obesity, low testosterone and burnout? The latest research reveals sleep might be the single most important factor in your overall health, yet it remains chronically neglected. In this eye-opening ep...

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40:18

Supplement Stack Update: What Changed (and Why)

Hacking Your Health ·

2025/06/10

Ben and Dave are back with a deep dive into their latest supplement stacks, why they’ve changed, what bloodwork revealed, and what’s actually working right now. 🚨 Not just another “here’s what we take” episode. This one is driven by data: inflammatory markers, liver enzymes, HDL/LDL ratios, vitamin/mineral deficiencies, and more. Inside: What Ben’s latest blood panel flagged (and how he fixed it)Why inflammation was visible in his progress photosThe real reason creatine jumped to 20g/da...

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41:32

The System Reboot Begins: Endgame V2 Now Recruiting.

Hacking Your Health ·

2025/06/03

Endgame is back - and it’s bigger, sharper, and more powerful than ever. In this episode, Ben and Dave pull back the curtain on Endgame Volume 2, the 12-month coaching system built specifically for high-performing misfits in cybersecurity, tech, and beyond. You’ll hear: Why most people aren’t actually ready to change and how Endgame fixes thatThe full breakdown of the System Initiation phase (mindset, gut health, sleep, hormones, stress, habits, and more)How the new team structure frees up Be...

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48:47

Weight Loss Surgery Didn’t Fix Me - Here’s What Did

Hacking Your Health ·

2025/05/27

We discuss the most common reasons people fail in their fitness journeys and provide actionable strategies to overcome these challenges based on our experience and expertise. • Lack of understanding about how the body works and basic nutrition principles • Pursuing quick fixes instead of sustainable lifestyle changes • Misconceptions about "healthy" foods and not tracking actual calorie intake • Excessive restriction leading to burnout and eventual rebound • Not adjusting approach when progr...

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58:37

The secret to going from 320lbs to Six-Pack Abs

Hacking Your Health ·

2025/05/20

Ever wondered how people make dramatic body transformations that actually last? In this raw and honest episode, Dave Kennedy opens up about his five-year journey from 320 pounds to the best shape of his life at age 42. "How do you do it?" Dave reveals it's not about quick fixes or miracle diets, but rather a "system of disciplines, a system of regiments, a system of consistency" built gradually over time. Both hosts break down the common misconceptions around fitness transformations, explain...

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51:01

Why Creatine Is More Than Just a Gym Supplement // Ep...

Hacking Your Health ·

2025/04/29

Creatine is a naturally occurring compound that offers benefits beyond muscle growth, including cognitive enhancement, heart health protection, and neuroprotective effects for long-term brain health. This powerful supplement works by increasing ATP production in your cells, creating a reserve of energy that helps with everything from workout performance to brain function. • Creatine is produced naturally in the body (about 1g daily) and found in red meat and fish • 90% of creatine is stored ...

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48:46

The Real Reason You’re Not Seeing Results in the Gym...

Hacking Your Health ·

2025/04/22

Mindset is the foundation of any successful fitness journey, forming the essential groundwork before nutrition plans or training programs can be effective. • Mental resilience requires keeping the promises you make to yourself • Having the discipline to show up when motivation is lacking creates long-term consistency • Fat loss often provides more immediate feedback and psychological rewards than muscle building • Going through periods of lower motivation is normal, even for experience...

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36:39

Hacking Your Health x Diamond Dallas Page: Organic...

Hacking Your Health ·

2025/04/15

Dave and Ben announce their long-anticipated collaboration with wrestling legend Diamond Dallas Page on a new USDA-certified organic vegan protein powder that's been in development for over a year and a half. • Dave recounts how he initially met DDP through a cybersecurity speaking engagement • The relationship evolved from friendship to business partnership as DDP wanted to create an organic protein product • Creating the protein involved over 200 iterations to perfect the taste, ingredient...

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36:52

Creatine is Overrated? Why the Science Might Be Wrong...

Hacking Your Health ·

2025/04/08

Ben and Dave return to discuss recent developments in fitness research and share personal updates on their cutting phases and body composition goals. • Dave is aiming to drop 10 more pounds to reach 215-216 lbs, which would be his leanest yet with his current muscle mass • Ben is preparing to start his own cutting phase in the coming weeks for an event approximately 11 weeks away • New research challenges the effectiveness of standard 5g creatine dosing for muscle growth benefits • Studies s...

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34:24

Endgame - The last coaching program you will ever need

Hacking Your Health ·

2025/02/28

Book your call here Health transformation is a journey that requires adaptation, support, and individualized strategies. In this episode, we delve into the comprehensive Endgame program designed to equip tech and cybersecurity professionals with the tools for sustainable success. - Focus on a holistic approach to health and wellness - Importance of individualized strategies within the coaching program - Overcoming common hurdles like stress, burnout, and fatigue - Understanding and navig...

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38:54

Training to failure, killing your progress? // Ep. 165

Hacking Your Health ·

2025/02/25

We explore the complexities of intertwining fitness with personal growth through our airsoft journey and life updates. By sharing our experiences, we highlight the value of community, the importance of overcoming challenges, and the excitement of launching new fitness programs. - Ben & Dave reconnect after a brief hiatus - Life adventures in airsoft and family updates - Introduction of new fitness programs on the horizon - Discussion of training methodologies focused on...

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39:35

Pushing Boundaries: Surviving a 72-Hour Fast and...

Hacking Your Health ·

2025/01/14

In this episode, we dive into our journey of fasting for 72 hours, exploring the physical and mental challenges we faced along the way. We share our craving for food, the anticipation of meals, and the insights we've gained about our relationship with food and time management.• Discussing the physical and mental challenges faced during fasting • The liberation and productivity found in not preparing meals • Navigating temptations and smells from food during the fast • Experienc...

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36:17

72 hour fast - 24 hours in // Episode 163

Hacking Your Health ·

2025/01/07

This episode dives into the nuances and benefits of fasting, particularly its potential to enhance health, longevity, and cognitive function. Our hosts explore personal experiences, scientific insights, and the misconceptions surrounding fasting, encouraging listeners to approach their health journeys with simple frameworks and sustainable practices.• Sharing personal fasting experiences and observations • Understanding autophagy and its health implications • Discussing the overall ...

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41:48

My lifestyle was KILLING ME so I made a huge change ...

Hacking Your Health ·

2024/12/26

What if the key to unlocking a vibrant life lies within a simple shift in mindset? Our guest, Thomas, shares his incredible story of transformation, rising from the depths of despair to embracing a renewed sense of purpose and vitality. Thomas takes us back to a time when health issues and a bleak outlook clouded his life before December 2022, and how hitting rock bottom became the pivotal moment that sparked a profound change. His journey of personal growth has led to improved health, streng...

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42:28

From Beards to Barbells: Journey of Fitness, Growth,...

Hacking Your Health ·

2024/12/24

This podcast episode encourages listeners to adopt flexible fitness goals as they head into the new year while also reflecting on personal fitness growth and community. With themes of goal setting, lifestyle adjustments, and engaging conversations about beards, the episode highlights how to cultivate a fulfilling fitness journey.• Emphasizing flexibility in setting fitness goals • The significance of community support in reaching personal milestones • Exploring innovative workout ...

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41:37

I PUT MYSELF FIRST and it changed everything for the...

Hacking Your Health ·

2024/12/19

Jen’s journey of self-discovery takes center stage as she recounts her emotional shift from self-doubt to empowerment. This episode captures a pivotal moment when a photoshoot transformed her self-perception, shedding light on her newfound confidence. Listen to how embracing change and stepping outside her comfort zone brought unexpected rewards, shifting her focus from weight loss to strength and performance goals. Jen’s story is a testament to the power of community support and the mental t...

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40:04

Navigating Christmas Holidays Without Killing Your...

Hacking Your Health ·

2024/12/17

Who knew leg day could be both hilariously daunting and immensely rewarding? Join us as we humorously navigate the monumental task of facing the infamous leg press, diving deep into the mental gymnastics required to tackle those grueling 20 to 30 rep sets. As we discuss the joys and pains of embracing a new training block, we also offer practical insights on balancing fitness routines with the temptations of the holiday season—beware of those Christmas parties that can derail even the best-la...

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