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PODCAST

Stand Up and Redo

An honest podcast for women over 50 who are navigating life"s most tender transitions and unexpected turns with courage and grace. Explore the profound wisdom that comes with age, the lessons eteched in heartache and the beauty found in the most unexpected places. This is a space for late bloomers, deep feelers and fierce survivors. Come for the comfort, stay for the truth and leave with a new perspective everytime.

education self-improvement

All Episodes

42:44

2026 Add More to Your Plate: Be a little richer in...

Stand Up and Redo ·

2026/01/04

( Certifiedhealthnut.com I promised to share) The podcast episode explores the theme of 'adding more to your plate' in various aspects of life, including physical, mental, and spiritual wellbeing. It emphasizes the importance of setting new goals and challenges for the new year, as well as the impact of healthy habits and spiritual practices on overall wellbeing. Takeaways •New Year's Eve holds personal significance for many individuals, serving as a time for reflection and sett...

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43:24

Family, Trauma and Resilience: Carl DeMusz...

Stand Up and Redo ·

2025/12/30

Hear the story of Carl DeMusz and his resilience in the face of adversity and how the impact of family and childhood memories influenced his life. Join Petra and Carl as they delve into his challenging work experiences, career progression, and the trauma he faced, providing insights into his mindset and the support he received during recovery. The conversation dives into how he copes with phantom pain and what to some may seem like physical limitations, but that were not going to limit Carl. ...

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16:20

Depression: Do you suffer from seasonal depression?

Stand Up and Redo ·

2025/12/24

https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=Lr87VxFtSVex5fxvVQGiYAhttps://open.spotify.com/episode/6drNBeJtPR9QjFEamXB74o?si=PQDAEYcvQVaAZdqwDllhOghttps://open.spotify.com/episode/5tORA2NPuNSFN0qyTToATh?si=QgAbK2xUT_GLyxdsjeYE9AWhen the world turns quieter and the days grow short, some of us feel that shift deep inside. In this episode, we explore the unfiltered story of one woman walking through the fog of seasonal depression—no clinical explanations, no polished mask-just her own

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27:02

Dating After 50 Starts With Your Gut

Stand Up and Redo ·

2025/12/10

What if the quiet voice of your intuition is the most powerful tool you have in dating—and you’ve been saving it for last? Petra invites you into a candid, on-camera session about starting over at midlife, quitting the app treadmill, and choosing partners by what truly fits your daily life. No tricks, no scripts, just a practical framework: gut, heart, and lady parts—and why the gut needs to walk first. We unpack the pressure from dating podcasts that promise magic phrases and quick wins, th...

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35:00

Sanity through Consistency and Diligence: Anchors for...

Stand Up and Redo ·

2025/12/06

Join in understanding how one woman’s plight through challenges in life were anchored by acts of consistency and diligence. She completed the exhausting challenge of getting through nursing school while caring for two small children, figured out how to conquer long lonely nights wondering through the dark halls of an old ward as a nurse caring for Coast Guard recruits and lastly over came intense pain that was starting to debilitate her all with acts of diligence and consistency. Send u...

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62:11

Recognition of a Person: It is simple yet profound.

Stand Up and Redo ·

2025/11/29

Explore the impact that recognizing people as unique and worthy of attention and gratitude has made upon the host. Share the stories that have encouraged her to look deeper at the complexities of a persons identity. This episode encourages mindfulness in our daily interactions, fostering empathy and genuine connections that encourage us to cherish each person as an individual worthy of love. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout...

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55:55

Food: The Demise of Nutrition-How Nutrition Lost Its Way

Stand Up and Redo ·

2025/11/19

Join Petra as she reflects through vivid stories and keen observation how societal changes, marketing trends, and convenience culture has sacrificed nutrition for the masses to gain a dollar for a few and altered the way we eat and think about food. Share with her a hope that through education our children will stray no further from whole foods but instead venture with eyes wide open towards a better more nutritionally rich future. Send us a text Support the show https://Facebook.com/petra.d....

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18:06

Bruce Springsteen: Jersey Shore to the Core

Stand Up and Redo ·

2025/11/11

Bruce Springsteen isn’t just taking us back to the “Glory Days,” but leading us on a whole soul-searching road trip. In this episode we dive into the raw emotions and deep memories of a young Springsteen unraveling his most personal feelings. Here is the twist; our host, just as passionate and just as Jersey Shore to the core, jumps in with her own stories. She’s mixing in those sun kissed memories, a few darker waves of life experiences, and still leaving you lighter by the end. Send us a te...

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27:57

AI the New Influencer: Get Your Head Out of the Sand

Stand Up and Redo ·

2025/11/03

In this eye opening episode we discuss the rapid evolution of artificial intelligence and its now and upcoming profound impact on our daily lives. If you have not been paying attention it is time to start. Get your head out of the sand and pay attention. https://spotify.link/vq96tijXYXb Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

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30:04

BEWARE of the Creepy Uber Driver and Night-Out...

Stand Up and Redo ·

2025/10/28

In this eye-opening episode, we join a lively woman in her fifties who has gathered a treasure trove of stories from her frequent Uber rides. A couple of unnerving experiences have made her rethink how to stay cautious yet confident. Beyond just ride-sharing, she dives into what it’s like to navigate nightlife as a single woman-sharing valuable tips about watching your drink, keeping your wits about you, all while still letting loose and having fun. It’s about staying safe and savvy-cautious ...

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23:38

What is a Christian? A Story of Faith

Stand Up and Redo ·

2025/10/22

In this tender episode, a girl discovers what faith truly means-not as something recited or practiced, but as something felt. She learns to speak to God for the first time, not out of habit, but out of trust. It’s a story of innocence meeting grace. Join the host and share that precious moment when a child learns to pray and open a heart to something greater then itself. https://youtu.be/V1KtVr-hrJw?si=Zprm5eti4cWHh34O Send us a text Support the show https://Facebook.com/petra.d.rivera https...

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66:45

The Russian Invasion-A Woman’s Heroic Journey to Safety

Stand Up and Redo ·

2025/10/15

Follow the inspiring story of Sasha, a courageous woman who embarks on a life-altering journey to protect her family. As Kyiv suffers from encroaching bombing the “ready bag,” is packed and the family moves forward on a harrowing yet heroic journey. Soon all the men must stay behind as the women and children look for respite. Finding a place to catch her breath is faced with great challenge as Sasha, exhausted helps protect and lead her small child and mother across unknown borders and on a p...

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31:28

Surprise…you don’t have a cellphone!

Stand Up and Redo ·

2025/10/09

https://youtube.com/@standupandredo?si=JGdKJBDtXC405jO0 In this gripping episode, we follow the host, a professional navigating the chaos of a busy workweek- only to lose her lifeline to the world: her cell phone. Feeling disconnected she is forced to confront the unexpected challenges and hidden opportunities that arise when she's completely unplugged. As a busy schedule looms and communication lines are severed, listeners will journey through her struggles, revelations, and surprising...

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16:39

Real Talk-Heavy Current Events then Spicing Up the...

Stand Up and Redo ·

2025/10/01

In this episode the host kicks things off with a deep dive into current events as she first unpacks some of the heavier topics shaping our world today. But, do not worry because we shift some gears and the mood lightens with a lively discussion about, “The Golden Bachelor.” We explore his initial reluctance to date women over 60 and the irony that most all of the contestants chosen for him are over 60. Tune in to hear about the hosts thoughts on the double standards related to age in th...

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24:29

Physical Trauma-GMC Denali: It Saved My Life!

Stand Up and Redo ·

2025/09/22

Share this gripping tale of resilience and gratitude. Today, we bring you an incredible tale of survival—imagine the roar of a Denali Yukon flipping not once, but twice, metal twisting, glass shattering. Yet, amidst the chaos, survivors emerge hearts pounding with life, and spirits anchored in faith. This is not just a story about a truck’s strength, but the unbreakable bond between belief, as well as gratitude for a truck close to one million miles on the odometer that sacrificed...

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72:43

Physical Trauma- From a KX80 Motorcycle to a Boss 302...

Stand Up and Redo ·

2025/09/17

In this exciting episode follow the story of a girl who thrived on the thrill of living carefree and fearless. Her world takes an impactful turn after a traumatic car accident involving her Boss 302 Mustang. Join in her journey from being a carefree teen to facing a hard fought recovery; learning about self discovery and the power of the human spirit. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

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52:17

Addiction: Part Three Living with Addiction or After...

Stand Up and Redo ·

2025/09/13

Follow a mother in this heartfelt episode determined to break free from the uncertainty of a life surrounded by drug use. Her gaze is fixed on hope and driven by faith and logic to find a safe haven and a future for her children and overall just peace and safety for herself. Share in this journey of struggle and resilience and its testament to the strength of the human spirit and most importantly if you are in the same situation know you are not alone and please feel supported in knowing othe...

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46:10

Addiction-Living with Addiction or Living After...

Stand Up and Redo ·

2025/09/11

In this episode you will follow the host as she comes to the overwhelming realization of what addiction really encompasses and grapples with the emotional toll of supporting loved ones through cycles of addiction. Unpack her story of resilience through a journey of unrelenting anger and frustration. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

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52:36

Addiction-Living with Addiction or Living After...

Stand Up and Redo ·

2025/09/08

In this raw and vulnerable episode the host is at a crossroads. Sitting in her physicians office, she shares the heavy burden of living surrounded by addiction-it is painful and heavy and taking her down. Desperate for clarity she grasps at a strikingly simple but -life altering truth: you can either live with addiction, or you can live after it. Send us a text Support the show https://Facebook.com/petra.d.rivera https://wwwpetrademusz.buzzsprout.com/

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19:11

Vision Board-From Resilience to Calm

Stand Up and Redo ·

2025/09/03

Follow the host as she embarks on a personal journey embracing the word ‘resilient’ as the choice word for the theme of a vision board. She believes this will be a guiding light through life’s challenges. However, she realizes that this alone does not capture her now evolving vision, so ‘resilience’ meets a reinvention, and the word that arises is ‘calm.’ Share in this brief reflective story and embrace the impact it may have on your own life. Send us a text https://Facebook.com/petra.d.river...

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28 results

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