PODCAST

Phedippidations

Steve Runner

Inspirations, motivations,contemplations and conversations for and about runners.

society & culture personal journals

All Episodes

01:08:58

Fdip388: Baseball is Life

Phedippidations ·

2025/10/31

"Baseball is kinda like religion. Except it's way easier to believe because, every now and then, your team clearly gives you a sign." Neil Bearse - The Ghost of Radio and a Toronto Blue Jays fan

05:59

Intervals: The Promise

Phedippidations ·

2025/10/30

I made a promise...and I don't wanna talk about it.

03:39

FdipVid022: Dressing for New England Cold

Phedippidations ·

2025/10/28

Go for a run with me as I "dress for success" in the winter cold, and show you a very cool product/gadget that I'm using called the "i360 Music Infused Polar Headband" http://www.ithreesixty.com it's a way to listen to podcasts without wires without hurting your ears!

05:59

Intervals Fdip388 Preview

Phedippidations ·

2025/10/19

First, it's a very personal episode. Mayhap too personal. I've been spending alot more of my time in the present lately...actually, I've been doing that for awhile now. It's not that I didn't care about my past or the way my actions have shaped me...but, you get it, right? Why dawdle in the past when there's so much goodness in the future...or at least, the possibility for goodness? Entropy's a bitch man, but it will not be denied. Might as well greet it with acceptance and hope. So there's

02:22

Build Your Own Tree Kit

Phedippidations ·

2025/10/17

Steve Runner presents a new GREEN product that will lessen your carbon footprint: it's BUILD YOUR OWN TREE KIT! Join Steve in this short video where he presents this new product and begins to build his own tree.

04:48

New England Snow Storm Run

Phedippidations ·

2025/10/13

Recorded on January 18th, 2009: Go with me for a run in the back country roads of New England, during a snow storm that is actually quite beautiful. Wearing my "Yak-Tracks" to prevent slipping, I really enjoyed this run as the snow fell.

29:48

Fdip385: Solar Eruptions

Phedippidations ·

2024/04/27

Today I’m going to tell you a story about my total solar eclipse experience and it’s aftermath, and give you an update on my foot reconstruction surgery and my plans to return to the road and assume, once again, the role of “Steve Runner”. A Total Eclipse of the Sun is a spectacular convergence of Copernican alignment that demonstrates the power of science and our being present in a beautiful universe.

18:03

Intervals The Load Right On Me

Phedippidations ·

2024/02/03

A quick "check-in" to update you on my right foot and plans to run again!

20:59

Intervals: Happy 2024

Phedippidations ·

2023/12/31

And there’s a hand, my trusty fiere! And gie’s a hand o’ thine! And we’ll tak a right guid willy waught, For auld lang syne.

26:58

Intervals FrankenFoot

Phedippidations ·

2023/12/23

Here's a little pre-Xmas message for you to ponder as I hop around my house with my new "FrankenFoot". Also, I'll read some feedback messages left for me on the Apple Podcast page. Have a great Holiday (whatever you celebrate, or not).

24:21

Fdip384: The Letter of Life

Phedippidations ·

2023/12/07

In the spring of 1958, a friend of Hunter S Thompson asked for advice on how to live his life. What follows is a letter that Thompson wrote him, during the very early moments of his writing career.

22:10

Fdip383 - Ankle of Despair

Phedippidations ·

2023/10/29

The universe, of which I am a part, is experiencing entropy. Change is coming, and I’m committed to eventually lacing up my shoes and running again. Because although I’ll one day become nothing more than an unstable collection of positronium atoms that will eventually poof out of existence…that day is not today, and I have time.

25:29

Fdip382: il Mio Dolce Dolce

Phedippidations ·

2023/06/16

I’m long past the impulsive need for an invisible flying spaghetti monster in space called to answer my wishful mutterings - the palindrome for that imaginary entity might just be something I do require: I don’t need "God". I need a Dog.

19:56

Cheese Grater

Phedippidations ·

2023/05/27

Sit back, relax and enjoy a delicious podcast filled with cheesy goodness delivered right into your brain.

16:25

Intervals - My Sweetie

Phedippidations ·

2023/01/02

Dear Eva: You were my sweetie. You took after your Lemon beagle birth mother, Honey. Your father was a tri-colored beagle named Joey (also your brother Indiana Jone’s father). Born on May 28th, 2010: you were the scrawniest of the litter of seven. I first saw you in a cage where your brothers and sisters were stepping all over you: I knew you were “the one”. You, little girl, were a “scootch”: always excited to go for a walk, constantly sniffing for bunnies but never really wanting to catch one

23:09

Intervals - End of 2022

Phedippidations ·

2022/12/29

It's been another year, and we've got another to look forward to. I hope all is well with you. Happy New Year - Run long and taper fellow runners.

18:33

Fdip381: Something from Nothing

Phedippidations ·

2022/10/03

Everything you see, every atom and sub-atomic particle of which your own body is composed: came, originally, from nothing.

20:37

Fdip380: Things That Make You Go Hmmm

Phedippidations ·

2022/07/04

You cannot lose weight without dieting or exercising. 1. Why? Because we are ugly bags of mostly water and store excess calories that we eat as fat.\ 2. Why? Because our bodies resting metabolic rate is finite and our capacity to eat high caloric food is less so. 3. Why? Because regulation in the hypothalamus and internal organs of the human body maintains an internal temperature of roughly 37 degrees Celsius or 98.6 degrees Fahrenheit in order to sustain optimal performance and protect us from

25:23

Fdip379: Always Burning

Phedippidations ·

2022/05/30

The older we get, the lower our resting metabolic rate is, but we can counter that effect by maintaining or increasing our muscle mass. Now, if only there was a way we could do that through something like…oh, I don’t know, I’ll just through this out there in an unnecessarily snarky way…but first let me check, what kind of a podcast is this again?

17:54

Fdip378: Burning Down the House

Phedippidations ·

2022/05/10

My house Is out of the ordinary That's right Don't wannna hurt nobody Some things sure can sweep me off my feet Burning down the house

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