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PODCAST

I Just Sat Down Podcast

The podcast for the Moms who do it all. We are two Business Women and two Friends bringing you Real-Talk on all things Motherhood, Entrepreneurship and all the things we love, in between. We are finally taking a seat to talk about it all. Each episode dives into the chaos of motherhood, relationships, work, and self-discovery through honesty and humour. Whether it"s tackling mom guilt, sharing the weeks wildest stories, sharing the platform with our mom friends, or just laughing through the

kids & family parenting

All Episodes

36:50

Money Mindset with Paula Wilimek

I Just Sat Down Podcast ·

2026/02/02

Money isn’t just about numbers, it’s about emotions, habits, beliefs, and the stories we carry.In this episode, We are joined by Paula Wilimek, a financial advisor who helps people build clarity and confidence around money without shame, fear, or overwhelm. Together, we unpack how money mindset is often shaped early in life, how it shows up in adulthood, and what it really takes to create a healthier relationship with finances.We talk about: • How childhood experiences shape our money beliefs

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37:46

Why They 'act out' With You

I Just Sat Down Podcast ·

2026/01/26

Ever notice how your child is polite, quiet, and well-behaved everywhere else…but completely unravels with you?In this episode, we’re unpacking why kids often act out the most with the parent they feel safest with and why that behaviour is actually information, not failure.We talk about: • Why children “hold it together” in public and release it at home • What emotional safety really looks like (and why it’s exhausting) • The difference between misbehavior and emotional unloading

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36:43

Seasonal Mental Health Chat

I Just Sat Down Podcast ·

2026/01/19

Seasonal shifts don’t just change the weather — they change us.In this episode, we’re having an honest, pressure-free conversation about seasonal mental health: how different times of year can impact our mood, energy, nervous system, and emotional capacity — often without us realizing it.We talk about:• Why seasonal changes can affect mental health (even if you “love” the season)• The nervous system’s relationship to light, routine, and environmental shifts• Seasonal depression, burnout, and

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42:03

Clear House Clear Head - Tips on Decluttering Your Space

I Just Sat Down Podcast ·

2026/01/12

Clutter isn’t just about stuff... it’s about stress, overwhelm, unfinished stories, and emotional weight we carry every day.In this episode, Clear House, Clear Head: A Survival Guide, we explore how decluttering your physical space can become a powerful tool for mental clarity, emotional regulation, and nervous system support. This isn’t about perfection, minimalism, or aesthetic homes, it’s about creating safety, ease, and breathing room in your life.We talk about why clutter builds up (especially

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42:19

Goals & Vision Boards | Our First Episode of 2026

I Just Sat Down Podcast ·

2026/01/05

A new year doesn’t require a new version of you — it invites a more honest one.In our first episode of 2026, we’re talking about goals, vision boards, and how to set intentions that actually fit your life, not just look good on paper. This isn’t about hustling harder or manifesting faster. It’s about clarity, alignment, and choosing goals that feel supportive, realistic, and meaningful for the season you’re in.This episode is an invitation to reflect, reset, and redefine what success looks like for

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41:59

Our 2025 Recap

I Just Sat Down Podcast ·

2025/12/22

2025 Recap — Holding Joy, Grief, and GrowthIn this final episode of 2025, we take time to reflect on the year behind us — the growth, the lessons, and the moments that shaped both the podcast and our personal lives.In this episode, Krystal courageously shares about her experience with miscarriage earlier this year and how that season impacted her emotionally, mentally, and as a mother. We talk openly about holding grief alongside gratitude, navigating loss while continuing to show up, and what it

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41:51

What's Rapid Fire?

I Just Sat Down Podcast ·

2025/12/15

In this episode, we’re switching things up with a stretched out Rapid Fire round, because let's face it, our rapid fire is never rapid.You'll hear our real and raw, honest answers. We get into past topics and discover some new things about ourselves along the way.Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits in or who’s truly in her corner.Episodes will be released every Monday at 10am EST.You can find us on Instagram

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42:18

Friendships in Motherhood

I Just Sat Down Podcast ·

2025/12/08

In this episode, we’re diving into the emotional side of mom friendships — the expectations, the guilt, the longing for deeper connection, and the courage it takes to build your village. We talk about why friendships shift after kids, how to navigate the ones that fade, and how to nurture the relationships that feel safe and supportive.Honest, relatable, and full of heart — this conversation is for every mom who has ever wondered where she fits or who’s truly in her corner.Episodes will be released

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57:58

A Simple Christmas (NOT FOR KIDS)

I Just Sat Down Podcast ·

2025/12/01

Choosing Presence Over PerfectionThis week, we’re talking about something so many of us quietly crave: A Simple Christmas.We’re letting go of the pressure to create a luxury, picture-perfect holiday and leaning into peace, presence, and intentional moments. From giving back in small but meaningful ways to soaking up the magic with our kids while they’re still in that sweet, wonder-filled phase — this episode is a grounding, heart-centred reminder of what truly matters this season.In This Episode, We

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48:13

Partner in Parenting

I Just Sat Down Podcast ·

2025/11/17

In this episode, we’re diving into the reality of co-parenting as partners. Not just splitting tasks, but learning how to show up for each other, communicate better, stay connected, and keep the “team feeling” alive—even when life feels chaotic.We talk about:• What real partnership in parenting actually looks like• The moments that test your connection the most• Taking turns holding space for each other• Balancing strengths instead of keeping score• The tiny habits that make the biggest difference

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36:21

Candy & Chaos w/ Ally from Mr. C's

I Just Sat Down Podcast ·

2025/11/10

In this episode, we sit down with Ally, co-owner of Mr. C’s Freeze-Dried Treats, to talk about the sweet side of business and the chaos that comes with chasing your dreams. From entrepreneurship to motherhood to staying grounded through it all, Ally brings honesty, humor, and heart.A fun, relatable, and sugar-powered conversation you don’t want to miss.Remember, we are all in this together and there is no judgement here, only open conversations!Episodes will be released every Monday at 10am EST.You

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40:20

Body Positivity (Children are Listening)

I Just Sat Down Podcast ·

2025/11/03

In this episode of I Just Sat Down, we talk about speaking light into our kids. We get real about the messages we are sending them when it comes to body image. From the way we talk about our own bodies to the subtle things we say without realizing it, our words can either plant seeds of shame or shine light and confidence.We share personal stories, gentle reminders, and ways to shift the conversation, so our kids grow up knowing their worth has nothing to do with a scale or size.Pull up a chair,

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01:05:12

Our Labour Stories - Part 2: Desi

I Just Sat Down Podcast ·

2025/10/27

Next up: Part two of our labour stories!In this episode, Desi opens up about her unique birth experiences. With 2 epidurals and one unmedicated birthing experience. She shares the real, raw and surprising empowering moments behind each one, including how she overcame a serious complication during her second bath with strength and grace.If you've ever felt like your birth story didn't go "as planned", this one is for you.*As mentioned at the beginning of these episodes, there is a trigger warning, as

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39:15

Our Labour Stories - Part 1: Krystal

I Just Sat Down Podcast ·

2025/10/20

No epidural, no gender reveal, just strength, trust and the biggest surprise of her life!In this episode, Krystal shares her powerful birth story, one rooted in intuition and courage. She trusted her body, chose an unmedicated birth and experienced the pure magic of meeting her baby boy for the very first time.Remember, we are all in this together and there is no judgement here, only open conversations!Episodes will be released every Monday at 10am EST.You can find us on Instagram

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39:41

Gratitude in Motherhood

I Just Sat Down Podcast ·

2025/10/13

This Thanksgiving, we are slowing down to reflect on the beauty hidden inside the messy, loud and love filled moments of motherhood. From those sleepless nights to the overflowing heartfelt hugs, gratitude can be found in it all.Listen as Krystal & Desi talk about how gratitude can shift our mindset, lighten the emotional load and reconnect us to what truly matters most: Love, Presence and Family!A gentle reminder that even in the overwhelm, you're doing an incredible job Mama!Remember, we are

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38:19

Overstimulated Moms Club Members

I Just Sat Down Podcast ·

2025/10/06

Motherhood is beautiful, but it's also loud, messy, and at times, quite overwhelming. From sleepless nights with small babes to managing homework chaos and teenage emotions, overstimulation shows up in every stage of parenting. In this episode, Krystal & Desi dive into what it really feels like to be an overstimulated mom, why it happens and how to recognize the signs before reaching burnout. They share honest, practical stories, provide tools and gentle reminders that you are not alone on this

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38:46

Releasing the Guilt in Motherhood (Permission to Let Go)

I Just Sat Down Podcast ·

2025/09/29

Welcome back! Thank you so much for being here with us.In this episode, Desi & Krystal talk about the mom guilt we all feel — and how to finally give ourselves permission to let it go.Remember, we are in this together and there is no judgement here, only open conversations!Episodes will come out every Monday at 10am EST.You can find us on Instagram @themotheroverload.podcast and let us know which topics you'd like to hear us chat about.Contact us at: themotheroverloadpodcast@gmail.com to collab

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30:38

Manifesting in Motherhood

I Just Sat Down Podcast ·

2025/09/22

Welcome back! Thank you so much for being here with us.In this episode, we open up about the power of focus, intention, and staying grounded in your goals—especially when motherhood feels overwhelming. We share our own vulnerable stories of financial struggles and scarcity, and how we continue to believe in the good things to come. Tune in for honesty, hope, and gentle reminders that your vision is worth holding onto. 💫Remember, we are in this together and there is no judgement here, only open

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54:52

Firstborns & Birthday Parties

I Just Sat Down Podcast ·

2025/09/15

Welcome back! Thank you so much for being here with us.From Pinterest dreams to real-life chaos - Krystal and Desi discuss their kids first birthday parties and weigh in on a slightly controversial topic. Do you believe presents should be opened up at a kids party or saved until they get home for a more private moments?Remember, we are in this together and there is no judgement here, only open conversations!Episodes will come out every Monday at 10am EST.You can find us on Instagram

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41:08

Navigating Social Media's Unrealistic Expectations

I Just Sat Down Podcast ·

2025/09/08

Welcome back! Thank you so much for being here with us.In this episode, we dive into the world of social media and the pressure it can create when everyone’s highlight reels are front and center. From comparing ourselves to perfectly curated feeds to forgetting that behind the filters are real people with real struggles, we unpack how to separate illusion from reality. Join us as we explore how to set realistic expectations for ourselves, build healthier online habits, and remember that our worth

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