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PODCAST

Emotionally Healthy Legacy- Anger management for Christian moms, mom rage, angry mom, christian parenting, patient mom, calm mom, Christian motherhood, Christian motherhood mindset, parenting triggers, mom guilt, controlling anger

Elizabeth | Anger coach for Christian Moms, Christian Life Coach for angry moms

<p>This podcast for Christian moms who want to control their mom anger and respond with patience and calm. If you are a mom who struggles with burnout, unmanaged stress, constant yelling and explosive mom rage, you are in the right place. </p></p><p>In this podcast you will learn how to partner with God and be in control of your intense emotions, overcome mom guilt and shame, manage your stress well while setting a positive example for your kids

kids & family parenting

All Episodes

22:43

336. 3 Things to Do Before Your Kids Wake Up to...

Emotionally Healthy Legacy- Anger management for... ·

2026/08/26

Getting up before your kids and intentionally caring for yourself can completely change how you show up in motherhood. In this episode, I’m sharing the morning routine that helped me become less reactive, more emotionally regulated, and better able to respond instead of react. What you’ll learn: Why getting up before your kids can transform your morningsThree things to prioritize: move your body, feed yourself spiritually, and care for your mental and emotional healthHow journaling can help y...

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22:17

335. Is Your Unrealistic Expectation Stealing Your...

Emotionally Healthy Legacy- Anger management for... ·

2026/08/19

Unrealistic expectations can quickly lead to frustration, disappointment, and reactivity in motherhood. In this episode, I’m sharing how I recognized one of my own unrealistic expectations and what I did to shift it. What you’ll learn: How to recognize unrealistic expectationsCommon expectations that can steal your patienceHow to determine what is age-appropriateHow to shift your expectations and focus on what you can controlJournal prompts to help you identify where your expectations may be ...

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3:45

Want to have Emotionally Healthy Kids? This is where...

Emotionally Healthy Legacy- Anger management for... ·

2026/08/17

JOIN WAITLIST - EMOTIONALLY HEALTHY MOM ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to Be More Patient with Your Kids (So You’re Not Screaming Over Spilled Milk) Leave a 5 star rating and review on the Podcast and email me...

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47:09

334. From Mom Rage & Feeling Stuck in Shame to Joy &...

Emotionally Healthy Legacy- Anger management for... ·

2026/08/12

What if you’re not a bad mom—you just haven’t been given the right tools and support to break the patterns you’ve learned? In this episode, I’m joined by Leidy, a mom who joined Calm Christian Mom Coaching while pregnant with her third baby. She was struggling with mom rage, yelling, harsh tones, guilt, and deep shame. She knew she didn’t want to keep parenting this way, but she didn’t know how to change it. In our conversation, we talk about: How shame kept her from asking for helpThe mindse...

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29:45

333. Summer Recap + Behind the Scenes: Recovering...

Emotionally Healthy Legacy- Anger management for... ·

2026/08/05

In today's behind-the-scenes episode, I'm giving you a personal update on what life has looked like over the summer. I'm sharing what our family's slower summer rhythm looked like, how I've been intentionally recovering from burnout, some unexpected changes that came our way, and a few of the mindset shifts that have helped me show up with more peace and joy in this season. In this episode, you'll hear about: A behind-the-scenes look at our summerRecovering from burnout and creating a slower ...

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32:01

332. Warning Signs You’re About to Yell: How to Catch...

Emotionally Healthy Legacy- Anger management for... ·

2026/07/29

Does it ever feel like you blow up out of nowhere? You were feeling fine… fine… fine… and then suddenly, a massive emotional explosion. But the truth is — there were warning signs your body was giving you before the blow-up happened. Your “anger thermometer” was rising. In this episode, you’ll learn: • How to recognize physical and emotional signs that you are becoming angry • The different levels of anger and how escalation happens • What to do in the moment to help yourself calm down and de...

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30:05

331. How This Mom Went from Stuck in Anger and...

Emotionally Healthy Legacy- Anger management for... ·

2026/07/22

Leah came into the Calm Christian Mom Coaching Program feeling defeated, triggered, and discouraged in motherhood. She experienced frequent conflict with her oldest child and believed that if her kids would just cooperate and stop resisting her, life would finally feel peaceful and manageable. But through the program, Leah began to realize something powerful: the work God wants to do starts in YOU. He transforms your heart, mindset, and responses so you can show up differently, influence your...

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3:06

An Open Letter to the Mom Who Can't Wait for Her Kids...

Emotionally Healthy Legacy- Anger management for... ·

2026/07/19

Take action today: Learn about Calm Christian Mom and book a free consultation call to see if we are a fit to work together. Let me help you become the mom you want to be. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CONSULTATION CALL if you are ready for support and accountability in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ How to B...

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47:20

327. From Loud and Aggressive to Peaceful and...

Emotionally Healthy Legacy- Anger management for... ·

2026/06/24

What if breaking generational anger patterns was actually possible for you? In this episode, I’m joined by Brittany, a recent graduate of the Calm Christian Mom Coaching Program, as she shares the powerful transformation she experienced during her 12-week journey. In this conversation, you’ll hear: • How Brittany overcame the fear of investing in herself and saying yes to coaching • How quickly she began noticing changes in her stress levels, patience, and emotional reactions • How she starte...

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37:04

326. How to Stop Living Bitter, Angry, and Offended...

Emotionally Healthy Legacy- Anger management for... ·

2026/06/17

Have you been holding on to bitterness, resentment, or anger toward your spouse, kids, or someone else who has hurt you? You are not alone. When pain goes unaddressed, bitterness grows — and it can quietly affect your heart, relationships, and home. In this episode, you’ll learn: • Why people hurt others and disappoint us • How to shift your perspective toward those who wounded you or failed your expectations • Practical steps to let go of resentment, choose forgiveness, and move forward in f...

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31:01

325. How to Stop Believing Lies About Yourself and...

Emotionally Healthy Legacy- Anger management for... ·

2026/06/10

Do you feel like you are failing at being the person God is calling you to be? Do you struggle with negative thoughts about yourself or repeating the same unhealthy patterns? In this episode, you’ll learn: • How your identity affects your behaviors and emotional responses • How to shift your mindset and become the person God is calling you to be • Practical ways to align your actions with the version of yourself you desire to become You do not have to stay stuck in old patterns. With God’s he...

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21:45

324. Quick to Anger? Learn How to Slow Down and...

Emotionally Healthy Legacy- Anger management for... ·

2026/06/03

Do you react quickly in anger? Do you find yourself saying too much when you’re upset? Have you ever wished you could take back words spoken in frustration? You are not alone. Many moms struggle with reacting before they have time to think, especially in stressful moments. But with God’s help, you can learn to slow down, pause before you speak, and respond with greater wisdom and self-control. In this episode, you’ll learn: • What the Bible says about being slow to anger • How your beliefs ab...

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27:09

323. Life Update + Behind the Scenes: Homeschooling...

Emotionally Healthy Legacy- Anger management for... ·

2026/05/27

If you enjoy behind-the-scenes episodes and real-life updates, this episode is for you. In today’s episode, I’m sharing: recent family travels + some of the hard parts that came with themgut health struggles I’ve been dealing with latelywhy I decided to start therapy + my experience so farour family’s transition into homeschooling + why we made that decisionbig life updates happening behind the scenesand a little “secret” that helps me feel put together quickly as a mom Also — if y...

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4:01

Dreading Summer With Your Kids? This Is for the Mom...

Emotionally Healthy Legacy- Anger management for... ·

2026/05/22

Are you: constantly frustrated and easily triggered by your kids?stuck in negative thinking and complaining?struggling with high expectations and controlling tendencies?finding yourself moody, cranky, and with a bad attitude?already dreading the summer with your children?Mama, your thoughts affect your emotions — and your emotions affect the way you show up in motherhood. That’s why I created the Renewed Mindset Course: a Christian mindset transformation course designed to help moms renew the...

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62:34

322. How a Burned Out, Angry, and Constantly...

Emotionally Healthy Legacy- Anger management for... ·

2026/05/13

In this honest and hope-filled podcast interview, I sit down with Meghan, a full-time working mom of four who came into coaching completely burned out, exhausted, emotionally reactive, and stuck in constant frustration and anger. By the time she got home from work, she felt drained from poor boundaries, overwhelmed by unrealistic expectations, and trapped in negative thought patterns that were affecting both her peace and her relationship with her children. She had tried therapy and working o...

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22:25

321. 5 Things I wish I Knew When I First Became a...

Emotionally Healthy Legacy- Anger management for... ·

2026/05/06

MEMBERSHIP WAITLIST Do you ever feel discouraged by the kind of mom you’ve become during stressful seasons? In this episode, I’m sharing five truths I wish I knew as a new mom that would have helped me navigate anger, guilt, hard seasons, and motherhood with more peace and wisdom. In This Episode You’ll Learn: Why God did not make a mistake choosing you as your child’s mom How to stop letting mistakes and shame define you Why true transformation comes through God, ...

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41:15

320. Freedom from Destructive Anger: Real Stories of...

Emotionally Healthy Legacy- Anger management for... ·

2026/04/10

This episode is incredibly special. It’s a collection of real stories from Christian moms who have walked through the Calm Christian Mom Coaching Program — women who once felt angry, overwhelmed, and reactive… and are now experiencing real transformation in how they show up as moms. You’ll hear clip after clip of honest, powerful testimonies of what God has done in their hearts, their homes, and their relationships with their children. This episode is meant to remind you of a few important th...

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37:09

319. From Constant Irritation, Anger + Yelling to...

Emotionally Healthy Legacy- Anger management for... ·

2026/04/08

You love your kids… but you don’t love how you’ve been showing up lately. If you find yourself feeling easily irritated, overwhelmed by the end of the day, and stuck in a cycle of reacting → regret → trying harder… this episode will speak right to your heart. Today, Elizabeth shares her journey as a homeschooling mom who was doing all the right things — reading, learning, praying — but still couldn’t seem to create consistent change in her reactions. Not because she didn’t care. Not because s...

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26:03

318. Is Your Anger Normal… or Is It Becoming...

Emotionally Healthy Legacy- Anger management for... ·

2026/04/03

Maybe you keep telling yourself… “This will pass.” “One day I’ll feel more patient.” “I just need to try harder.” But day after day, you find yourself reacting in ways you don’t like — snapping, yelling, feeling out of control… and then carrying the weight of guilt afterward. If that’s you, this episode is your wake-up call (in the most loving way). Because there comes a point when it’s not “just a phase”… it’s a pattern. And patterns don’t change on their own. In this episode, you’ll learn: ...

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21:37

317. I Struggled with Anger as a Mom… Now I Help...

Emotionally Healthy Legacy- Anger management for... ·

2026/04/01

JOIN LIVE ANGER MANAGEMENT BOOTCAMP (April 6th-9th) Being a mom can be overwhelming—and sometimes it comes with unexpected challenges like struggling with patience, frustration, and even rage. In this episode, I share my personal journey of experiencing mom rage in the early years of motherhood and how God transformed my heart and mind, helping me become the patient, calm mom I wanted to be. I dive into: My experiences with anger, frustration, and reactive parenting with three young boys.Th...

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356 results

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