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PODCAST

Hopeful and Wholesome: Wellness, Human Design & Somatic Healing for High-Achieving Women and Entrepreneurs

Hope Pedraza| Functional Health & Human Design for Women

You were never meant to override yourself into success.The Hopeful & Wholesome Podcast is where high-achieving women and female entrepreneurs come back to their bodies, and start asking the question nobody else is asking: what if the system itself is making you sick?Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health for women, Human Design, nervous

health & fitness mental health

All Episodes

23:19

3 Parts of Your Human Design That Reveal Your...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/10/05

Send us Fan Mail Welcome to episode 2 of Nouveau Riche: A New Currency of Fulfillment! This is a five-part Hopeful & Wholesome series for high-achieving women ready to set down the external measuring stick of output, approval, and proof and live by one that already lives in the body. Drawing on Human Design, somatic wisdom, and years of her own unlearning, Hope guides you through trading validation for truth, permission for direction, and a life spent proving your worth for one mea...

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30:51

3 Signs You're Still Measuring Your Worth by...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/09/29

Send us Fan Mail Welcome to Nouveau Riche: A New Currency of Fulfillment, a five-part Hopeful & Wholesome series for high-achieving women who are ready to set down the external measuring stick of output, approval, and proof and live by a new one that lives in the body. Drawing on Human Design, somatic wisdom, and years of her own unlearning, Hope guides you through trading validation for truth, permission for direction, and a life spent proving your worth for one measured in joy, pleasure...

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31:06

How to Get Out of Your Head: 4 Ways Your Mind Hijacks...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/09/22

Send us Fan Mail "How do I get out of my head?" If you've asked yourself that question on repeat, this solo episode is for you. Hope unpacks the real reason overthinking and mental spiraling feel impossible to shake, especially for women with an undefined Head Center in Human Design. She breaks down the neuroscience of why your mind was never built to make your decisions, how patriarchal and medical conditioning trained women to override their own bodies, and the exact somatic practice ...

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48:23

Environmental Health Expert: How to Actually Reduce...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/09/15

Send us Fan Mail The wellness world has turned "toxins" into a fear-based buzzword, and it's making you more anxious, not more informed. In this episode, environmental health educator Lara Adler (14+ years bridging toxicology research with real-world strategy) cuts through the noise on chemical exposure, endocrine disruptors, and the sensationalism dominating your feed. If you're the woman optimizing every macro and supplement but still feel like something's off hormonally, this conversation ...

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32:06

The hidden reason you're burning out from your...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/09/08

Send us Fan Mail What happens when a single Instagram comment cracks open a pattern you've been running your whole life? In this raw, real-time solo episode, Hope Pedraza unpacks Gate 40 in Human Design — the gate governing service, worthiness, and rest — and reveals how "being of service" can actually become a patriarchal wound in disguise. If you're a high-achieving woman who's ever wondered whether your calling is actually depleting you, or found yourself in a shame spiral when your ...

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35:58

What if it's not anxiety, but your undefined solar...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/09/01

Send us Fan Mail You were taught to hide your emotions before you ever learned to name them. Suppress it. Push through. Keep performing. And now your body is holding decades of unprocessed feeling, showing up as burnout, autoimmune flares, and a nervous system that never fully lands. In this episode of Hopeful & Wholesome, Hope sits down with Jenn Greiner — therapist turned Human Design coach and founder of Divine Vitality — to explore the emotional solar plexus, the most misunderstood ce...

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26:58

The Pleasure Wound: How Patriarchal Conditioning...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/08/24

Send us Fan Mail High-achieving women weren't born afraid of pleasure, they were trained into it. In this solo episode, Hope breaks down the pleasure wound: the deep nervous system pattern that links joy, rest, and desire to guilt, shame, or danger. Pulling from history and modern patriarchal conditioning like purity culture and diet culture, Hope traces exactly how women were taught that wanting things and receiving them was unsafe. If you've ever felt guilty for resting, needed to "earn" a ...

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38:15

3 Nervous System Myths That Are Wrecking Your...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/08/18

Send us Fan Mail You've been told stress is the enemy. Cortisol is bad. Calm is the goal. What if all three of those beliefs are keeping you stuck? In this episode, acupuncturist and integrative health coach Rachel Mark breaks down what's actually happening in your body when your nervous system stays activated for too long, and why that shows up as mood swings before your period, sleep that won't come, and a cycle that's suddenly unpredictable. This isn't a generic "manage your stress" ...

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34:39

Your Location Is Affecting Your Business More Than...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/08/11

Send us Fan Mail What if the missing piece in your business growth, your energy, and your sense of home isn't a strategy, but your location? If you're a high-achieving woman who's done the work, optimized everything, and still feels like something's off, this episode is going to blow your mind. Astrocartographer and locational astrology expert Helena Woods joins Hope to break down one of the most underutilized tools for entrepreneurs: using your unique astrocartography map to amplify visibili...

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45:58

You Were Never Meant to Work Like a Man: How Human...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/08/04

Send us Fan Mail Hustle culture was never built for a cyclical body... so why are you still trying to force yourself into a productivity model designed for a body that doesn't hormonally shift day to day? In this solo episode, Hope breaks down how to merge two of her favorite frameworks — Human Design and cycle syncing — into one flexible, embodied approach to getting things done. She walks through strategy for every Human Design type (Generators, Manifesting Generators, Projectors, Manifesto...

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27:18

The Not-Self Theme as a Body Compass: How Your Human...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/07/28

Send us Fan Mail What if the frustration, bitterness, or disappointment you keep feeling is actually data, and not something you have to "fix?" In this episode, Hope breaks down the Human Design not-self theme as a body compass: the exact signal your nervous system uses to tell you when you've drifted from alignment. If you've ever felt chronically "off" and couldn't name why, this one hands you the map. What You'll Discover in This Episode: The one piece of your Human Design chart Hope beli...

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53:31

Deconditioning 101: What It Actually Means to Unlearn...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/07/20

Send us Fan Mail We throw around the word "deconditioning" constantly in the Human Design and self-development world, but what does it actually mean? In this episode, Hope breaks down the real, multi-layered science and somatic truth behind conditioning: why it lives in your body, not just your beliefs, and why you absolutely cannot think your way out of it. If you've ever felt like you're doing all the healing work and still hitting the same walls, this one's for you. IN THIS EPISODE: Why co...

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16:12

Why Your Human Design Chart Isn't Giving You Answers...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/07/13

Send us Fan Mail If you've ever looked at your Human Design chart and thought "okay, now what?", then this episode is for you. Hope breaks down the single biggest misconception about Human Design: that it's meant to give you answers. Spoiler: it's not. And once you understand what it is designed to do, everything shifts. Human Design is a contemplative practice, built for inquiry, not conclusions. In this solo episode, Hope unpacks how to actually use your chart as a tool for deep self-...

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47:22

How the Medical System Was Designed to Silence Women:...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/07/07

Send us Fan Mail In this solo episode, Hope Pedraza breaks down why your fatigue, hormonal chaos, and years-long road to diagnosis are not "just how you are." Hope traces the history of women's exclusion from medical research, the modern data on medical gaslighting, and why patriarchal conditioning functions as a literal physiological stressor on your nervous system. Using research on allostatic load, the HPA axis, and Nancy Krieger's ecosocial theory of embodiment, Hope connects centur...

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45:37

Biohacking for Women with Biohacker Babes: How to...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/06/30

Send us Fan Mail You've tried all the things, the supplements, the labs, the gadgets, and you're still exhausted. What if the most powerful biohack isn't a device at all? In this episode, Hope sits down with Lauren Sambataro and Renee Belz, the Biohacker Babes, to cut through the noise and get back to what actually moves the needle for high-performing women. They're talking about nervous system regulation, personalized health, and the one question that might tell you exactly what you ne...

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41:19

Reclaiming Pleasure: How High Achieving Women Heal...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/06/23

Send us Fan Mail You were taught that your desires were dangerous. That good girls don't ask for too much, take up too much space, or want too much pleasure. But what if your desire isn't the problem, but the pathway? In this episode, Hope sits down with Dr. Kimberly Rose Pendleton, PhD, founder of UNCOVER, a global movement for pleasure-based healing and women's liberation. They're going deep on purity culture, the shame spiral it creates, and why reclaiming your pleasure might be the most r...

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34:08

Why Balance is BS (And What High-Achieving Women...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/06/16

Send us Fan Mail You've been chasing balance, and it's been draining you. What if the whole goal was wrong from the start? Burnout coach and creator of The ROCKSTAR Framework™, Megan Caldwell, gets real about surviving burnout twice, what it actually looks like to thrive as a high-achieving mom and entrepreneur, and why fun, play, and joy aren't luxuries, they're non-negotiables. In this episode, you'll learn: Why "balance" is a myth, and the reframe that actually creates sustainable al...

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38:56

Is Your Body Trying to Tell You Something? Quantum...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/06/09

Send us Fan Mail What if your chronic pain, exhaustion, and dis-ease weren't problems to fix, but messages to hear? In this episode, Hope sits down with multidimensional healer and Highest Timeline Activator Ramah Leith to explore how our bodies are consciousness in physical form, and what happens when we stop fighting them and start listening. Ramah shares her raw personal journey from chronic pain, sleeplessness, and a body breaking down, to full healing through quantum medicine, energy wor...

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35:25

The No BS Approach to Human Design Embodiment: Why...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/06/02

Send us Fan Mail You've read the articles. You've gotten the reading. You know your type, strategy, and authority, but something still isn't clicking. That's because knowing your Human Design and living it are two completely different things. And that gap? It lives in your body, not your brain. In this episode, I'm joined by Human Design Priestess Adriana Keefe for a raw, real conversation about what it actually takes to move from intellectualizing your design to fully embodying it, especiall...

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25:21

How the patriarchy is making women sick (and what to...

Hopeful and Wholesome: Wellness, Human Design &... ·

2026/05/26

Send us Fan Mail What if chronic disease in women is a predictable outcome of the systems we've been conditioned to live inside? In this solo episode, Hope picks up where her April series left off and goes even deeper into the six patriarchal rules that are literally making women sick. From turning the body into a productivity machine to teaching women to shrink themselves at every level: these are the invisible architecture behind your hormonal imbalances, autoimmune issues, gut dysfun...

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