Inside Bipolar

37:33

What Is Happiness When You Live With Bipolar Disorder?

Inside Bipolar ·

2026/10/05

What does happiness actually feel like when you live with bipolar disorder? And how do you know when feeling really good is healthy happiness instead of hypomania or mania?In today’s episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington tackle a deceptively complicated question: Are people with bipolar disorder allowed to chase happiness and excitement, or should they be focused on stability and contentment instead? The conversation gets especially important for people with

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42:25

Is the Mental Health System Broken? What Bipolar...

Inside Bipolar ·

2026/09/21

The mental health system can feel confusing, frustrating, and sometimes downright impossible to navigate—especially when you live with bipolar disorder. But what if the problem isn't that the system is “broken,” what if it was simply designed for something different?In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington take an honest look at how the mental health system works, from emergency rooms and psychiatric hospitalization to outpatient care, insurance limitations,

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42:22

Stopping Obsessive Thoughts with Bipolar Disorder

Inside Bipolar ·

2026/09/07

Obsessive thoughts and chronic worry can make it difficult to relax, sleep, enjoy relationships, or even stay present in everyday life. But what does it actually mean when someone says they’re having “obsessive thoughts,” and what can they do to break the cycle?In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington explore the difference between everyday worry, excessive worry, and intrusive thoughts — and why that distinction matters when seeking help and choosing coping

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41:58

Trusting AI with Your Bipolar Care: What You Should Know

Inside Bipolar ·

2026/08/24

Artificial intelligence (AI) is changing how we search for information, make decisions, and even seek mental health support. But can AI therapy safely help people living with bipolar disorder?In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington explore the potential benefits and risks of using artificial intelligence for bipolar management. They discuss why people may trust AI more than doctors or therapists, what can happen when an AI chatbot validates thoughts that

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39:05

Misdiagnosis: What If You Suspect You Don’t Have...

Inside Bipolar ·

2026/08/10

Many people wonder whether their bipolar diagnosis is correct. Maybe your symptoms don't match what you've learned. Maybe other circumstances — like trauma or substance use — better explain what you've experienced. Or maybe you've simply never felt confident that bipolar disorder is the accurate diagnosis. Where do you go from here?In this episode, Gabe Howard, who lives with bipolar, and board certified psychiatrist Dr. Nicole Washington explain why diagnosing bipolar disorder is rarely

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47:12

Bipolar Hacks to Live Better and Thrive

Inside Bipolar ·

2026/07/27

You don't need a miracle cure to manage bipolar disorder—sometimes the smallest changes can have the biggest impact. Discover practical bipolar hacks that can help you recognize mood episodes earlier, reduce everyday stress, build healthier routines, and make life a little easier.In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington share practical, evidence-informed, real-world coping skills that can help you stay one step ahead of bipolar disorder. Gabe also

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44:29

Coping Skills to Stop Impulsive Behaviors

Inside Bipolar ·

2026/07/13

Living with bipolar disorder often means navigating a minefield of impulsive thoughts and actions. For example, have you ever made a snap decision that you immediately regretted?In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington dive deep into the chaotic reality of bipolar impulsivity. They discuss the critical difference between having an impulsive personality and experiencing impulsivity as a disruptive symptom of bipolar disorder. By learning to identify your

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42:41

Self-Esteem in Bipolar: The Hidden Issue No One Talks...

Inside Bipolar ·

2026/06/29

Why is it so easy to believe that every setback, unfinished task, messy room, or missed opportunity means you're failing? And why do so many people living with bipolar disorder automatically assume that everyone else has life figured out? After receiving an email from a listener managing feelings of worthlessness, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington tackle one of the most painful and least discussed realities of bipolar disorder: the damage it can do to your sense of

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35:54

Hypomania: The Mood State Few People Fear—But Should

Inside Bipolar ·

2026/06/15

For many, a surge of energy, creativity, and expansive mood can feel like an absolute gift. For those living with bipolar disorder, a hypomanic episode feels less like a symptom and more like winning the mental health lottery. But beneath this romanticized exterior lies a sneaky and potentially destructive reality.In this episode, Gabe Howard (who lives with bipolar) and Dr. Nicole Washington break down the complex nuances of hypomania. Dr. Nicole explains the hidden risks of leaving these

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46:47

Navigating the ‘Fear of Fear’ Cycle of Panic Attacks...

Inside Bipolar ·

2026/06/01

What if the anxiety you're facing isn’t bipolar disorder alone — but the fear of what might happen next?With humor, honesty, and practical insight, Gabe Howard, who lives with bipolar disorder, shares devastatingly real stories — including the panic attack that caused him to quit a job from the parking lot. Along the way, Dr. Nicole explains the critical differences between anxiety, panic attacks, panic disorder, and bipolar disorder, while unpacking why these disorders so commonly occur alongside

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47:59

Is it Anxiety, Bipolar, or Both? (And How to Tell the...

Inside Bipolar ·

2026/05/18

It is a common misconception that anxiety is just part of the package when you live with bipolar disorder. While anxiety can certainly be a symptom of a mood episode, for many people, it is its own distinct, comorbid diagnosis. In this episode, Gabe Howard (who lives with bipolar and anxiety) and Dr. Nicole Washington get real about the overlap between bipolar disorder and anxiety. Dr. Nicole explains the clinical difference between being a "worrier" and having a pathology, while Gabe shares

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37:49

When Joy Goes Missing: Understanding Anhedonia in...

Inside Bipolar ·

2026/05/04

Are you no longer experiencing pleasure or joy in day-to-day life? If you are living with bipolar disorder, you know the crushing weight of the “nothingness” — that specific, hollow moment where the things that used to define happiness suddenly feel like chores. This may not be a bad mood or a lack of discipline; it could be a clinical symptom known as anhedonia.In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington (a board certified psychiatrist) peel back the

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45:02

Can I Stop My Bipolar Meds? Cold Turkey vs Tapering

Inside Bipolar ·

2026/04/20

"Do I have to take these meds forever?" It’s the most common question psychiatrists hear, but the answer is rarely a simple yes or no. In this episode, hosts Gabe Howard (living with bipolar) and Dr. Nicole Washington (board-certified psychiatrist) dive into the risks, the realities, and the honest conversations most doctors avoid when it comes to stopping bipolar medication.They break down why "cold turkey" is a recipe for disaster and explain the equally dangerous "hot turkey" otherwise known as

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40:04

BONUS: Headlines of Horror: Schizophrenia Portrayals...

Inside Bipolar ·

2026/04/18

Bonus Episode of "Inside Schizophrenia" podcast from Healthline Media. “Paranoid schizophrenic admits to attacking dog walker.” When we watch a horror movie, we know the “madman” on screen is a work of fiction. But when the nightly news leads with a diagnosis to explain a tragedy, the fear it creates is very real — and often permanent.Why does the media lead with schizophrenia only when the story involves violence, yet remain silent when it comes to stories of recovery, hope, and humanity? In

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42:08

Solo Parenting with Bipolar: Staying Stable as a...

Inside Bipolar ·

2026/04/06

Are you living with bipolar and a single parent or managing a household alone? Have you been told things like sleep hygiene (as an example) is a pillar of stability, but your teenager’s late-night schedule and the on-call pressure of solo parenting make that feel impossible?In this episode, hosts Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board-certified psychiatrist) respond to a raw, honest listener email that challenges the "nuclear family" advice often given to single

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43:18

Getting to Work with Bipolar: Excel at the Job and...

Inside Bipolar ·

2026/03/23

"What jobs are suitable for someone living with bipolar disorder?" It’s a question that floods our inbox, and the answer might surprise you: almost every single one. From high-powered criminal defense attorneys to surgeons and CEOs, people are nailing it in the workforce every day while managing a bipolar diagnosis.In this episode, hosts Gabe Howard (diagnosed with bipolar) and Dr. Nicole Washington (a board-certified psychiatrist) dismantle the "minimum wage myth" to provide a realistic roadmap

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42:52

Physical Health and Bipolar: How to Live Better and...

Inside Bipolar ·

2026/03/09

Studies suggest people with bipolar disorder die 25 years younger than the general population. It’s a statistic that hits like a "thump to the chest," but is it a death sentence or a wake-up call — and is it even true?In this episode, host Gabe Howard (who lives with bipolar) and Dr. Nicole Washington (a board certified psychiatrist) peel back the curtain on the physical toll of living with a serious mental illness. While we spend so much energy managing our minds, we often neglect the “vessel”

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36:21

When Emotions Are Mistaken for Bipolar Symptoms

Inside Bipolar ·

2026/02/23

If everything you do is labeled a symptom of bipolar disorder, do you ever get to be yourself? In this episode, Gabe Howard (who lives with bipolar) and board certified psychiatrist Dr. Nicole Washington tackle one of the most frustrating — and rarely discussed — realities of living with bipolar disorder: when regular human behavior gets pathologized by friends, family, and even well-meaning supporters.Want to watch TV the whole weekend? Suddenly it’s “depression.”Excited about a new idea or

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41:26

Paranoia in Bipolar: Anxiety vs. Psychosis

Inside Bipolar ·

2026/02/09

Paranoia is one of the most misunderstood symptoms in bipolar disorder — and using the wrong word can delay the right treatment. Using real-life examples, this episode explains how psychosis in bipolar disorder is typically tied to mood episodes, how paranoid delusions form, and why people experiencing them often don’t report symptoms.In this episode, Gabe Howard (who lives with bipolar disorder) and Dr. Nicole Washington (a board certified psychiatrist) break down what paranoia actually is, when

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45:26

The ‘Inside Bipolar’ Experiment: Why This Wasn’t...

Inside Bipolar ·

2026/01/26

This episode was never supposed to exist. Mental health “rules” say patients and psychiatrists shouldn’t share power, shouldn’t speak publicly as equals, and definitely shouldn’t build a show together. Yet here we are — over 100 episodes in, winning awards, and recording our first-ever in-person episode.In this special behind-the-scenes conversation, we pull back the curtain on “Inside Bipolar”: why so many doctors refused to participate, why patient-led advocacy makes professionals uncomfortable,

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