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PODCAST

The Lumen Podcast

The Lumen Podcast brings you real conversations about metabolic health, helping you understand how your body works so you can make better decisions every day. Created by the team behind Lumen, each season explores the science behind metabolism through stories, expert interviews, and practical tools. Whether you’re looking to improve energy, lose weight, or build lasting habits, The Lumen Podcast is your guide to uncovering the hidden connections between your lifestyle and your metabolic

health & fitness fitness & nutrition

All Episodes

59:51

S2 Ep5: Travel, Transformation, and Trusting the...

The Lumen Podcast ·

2025/10/09

In this episode, we sit down with Nadia Ali, a health coach and digital nomad, to explore her transformative journey from battling disordered eating to embracing biohacking and metabolic flexibility. Nadia shares her insights on maintaining health while traveling the world, the impact of Lumen on her fitness journey, and the importance of trusting the process. Tune in for an inspiring conversation filled with practical tips and personal stories that highlight the power of resilience and

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35:38

S2 Ep 4: Maureen's Menopause and Weight Loss Journey...

The Lumen Podcast ·

2025/10/02

Join us as we dive into Maureen's inspiring journey with Lumen. From battling weight gain and early perimenopause to discovering a sustainable lifestyle change, Maureen shares her challenges, triumphs, and the surprising lessons learned along the way. Discover how she embraced real food, overcame self-doubt, and found a supportive community that helped her lose 50 pounds and transform her life. Tune in for an empowering conversation about resilience, self-care, and the power of trusting the

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52:28

S2 Ep 3: Finding Balance: Amanda's Journey to Health...

The Lumen Podcast ·

2025/09/25

In this episode, we sit down with Amanda Smyth, a vibrant Londoner who splits her time between the UK and Turkey. Amanda shares her inspiring journey from overtraining and yo-yo dieting to discovering a balanced lifestyle with the help of Lumen. Learn how Amanda transformed her approach to health, embraced metabolic flexibility, and found joy in fitness. Whether you're looking to improve your metabolism or simply seeking motivation to live life to the fullest, Amanda's story offers valuable

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47:16

S2 Ep 2: From Setbacks to Success: Henry Goode's...

The Lumen Podcast ·

2025/09/18

In this episode, we dive into the inspiring journey of Henry Goode, who transformed his life with the help of Lumen. From overcoming physical setbacks to discovering the power of nutrition and community, Henry shares his personal story of resilience and determination. Join us as we explore the challenges and triumphs of his path to a healthier lifestyle, and learn how passion and purpose can drive lasting change.

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50:08

S2 Ep 1: Amy's Transformation: Celebrating Small Wins...

The Lumen Podcast ·

2025/09/11

Meet Amy: a dedicated mother and Lumen Ambassador who transformed her life through mindful choices and resilience. In this episode, Amy opens up about her journey to better health, the power of celebrating small wins, and how she maintains her goals amidst life's challenges.Links: Check out more transformations stories: https://www.lumen.me/transformation The Lumen Blog: https://www.lumen.me/journal Shop Lumen: https://www.lumen.me/shop Check out Amy's blog:

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0:49

Season 2 Intro: The Shift

The Lumen Podcast ·

2025/09/09

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48:55

14: Danielle Pascente, Model, Personal Trainer,...

The Lumen Podcast ·

2022/08/04

Meet Danielle Pascente, established personal trainer in Los Angeles and the creator of the Danielle Pascente Training Guides.This episode we focus in on women’s fitness and health during pregnancy and post-partum. We discuss the different ways and things we can do to help with birth and recovery. Danielle also opens our eyes to toxic snap-back culture and how why it’s so important to exercise for yourself and not to please others.

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46:45

13: Cynthia Thurlow, Intermittent Fasting and...

The Lumen Podcast ·

2022/07/21

This week we are joined by Cynthia Thurlow who is a Intermittent Fasting and Nutrition Expert and Two Time TEDX Speaker well as author of several books including her latest, Intermittent Fasting Transformation. Cynthia explains to us what fasting is and how to implement it into our routine, how different body types fast differently and the importance of listening to your body and hormones when it comes to fasting.

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47:17

12: Louise Hazel, Olympian, Commonwealth Games...

The Lumen Podcast ·

2022/06/23

This week we are joined by Louise Hazel who is an Olympian, Commonwealth Games Champion in Heptathlon, Sports Personality, owner and CEO of SLAY Gym Hollywood. On this episode we talk about how she once lived in her gym, where you find motivation and how burning fat is more important than losing weight.

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44:52

11: Dr. Mariel Schofield, Doctor of Physical Therapy...

The Lumen Podcast ·

2022/06/09

This week we are joined by Dr. Mariel Schofield who is a Doctor of Physical Therapy and Certified Strength and Conditioning Specialist. Her passion for bridging the gap between acute injury to performance comes from her experience as a type-one diabetic athlete. On this episode, Dr. Mariel Schofield tells us about the most common injuries she sees, how to understand pain and if there are things we can do to bulletproof our body.

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44:54

10: Don Saladino, Celebrity Fitness Coach & Entrepreneur

The Lumen Podcast ·

2022/05/26

Don Saladino is a fitness coach and entrepreneur who has coached musicians, athletes and actors to include Ryan Reynolds and Blake Lively. With 20 years experience in the game, listen to Don’s advice on the importance of Macro and Micronutrients and why becoming stronger is more beneficial than any fad diet.

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38:56

9: Jennifer Campbell, Commander of the American...

The Lumen Podcast ·

2022/05/13

Jennifer Campbell is a former Army soldier turned Commander of the American Legion. She's also only the second ever female to hold this position for the Hollywood post. Listen to her nutrition and health tips as she leads the fitness and nutrition world, setting an example for women (and men) to be their fittest at any age.

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41:08

8: Evan De Marco and Janna Breslin, founders of The...

The Lumen Podcast ·

2022/04/29

We are joined by The Complete Human founders Evan De Marco and Janna Breslin. We hear about how metabolic flexibility works, how to treat heavy metals, and why finding your tribe is so important.

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42:36

7: Jenny Pacey , retired Olympic athlete turned TV...

The Lumen Podcast ·

2022/04/14

Former Olympian Jenny Pacey went from being a world-class long jumper to TV presenter. We tap into her fitness perspective and insights from training the "warriors" for the Wonderwoman film.

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45:31

6: Dr. John Whyte, Chief Medical Officer of WebMD

The Lumen Podcast ·

2022/04/01

Dr. John Whyte is not just a renowned physician- he's the author of a book called "Take Control of your Cancer Risk". On this episode, Dr.Whyte shares his expertise about prevention and moving away from major illness just by taking control of our nutrition and lifestyle.

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40:55

5: Mike Dolce, One Of The World's Top...

The Lumen Podcast ·

2022/03/17

We are joined by thought-leader within the weight management space, Mike Dolce. We hear about the science of The Dolce Diet, whether calorie cutting actually works, the importance of sleep, and so much more.

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30:46

4: Shawne ‘Lights Out’ Merriman, 3 time All-Pro NFL...

The Lumen Podcast ·

2022/03/03

Meet Shawne Merriman, an all-pro NFL linebacker who talks about his journey to training and eating for better health after his illustrious career that earned him the "lights out" nickname. Catch his consistency-focused, accessible approach to nutrition and more.

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27:28

3: Dr. Zoe Williams, the BBC's doctor and go-to voice...

The Lumen Podcast ·

2022/02/17

Meet Dr. Zoe Williams - English Television personality, resident doctor on ITV’s This Morning, as well as BBC’s Trust Me I’m A Doctor show. This episode, Dr. Zoe shares her advice on preventative care, tips to stay active and healthy during the pandemic, and her journey into motherhood.

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25:55

2: Kenta Seki, celebrity fitness coach and positivity...

The Lumen Podcast ·

2022/02/03

Meet Kenta Seki, fitness coach, celebrity trainer and former protegé of fitness icon Jillian Michaels. Kenta shares his advice on changing your metabolism and harnessing the power of positivity to stay motivated while exploring crucial fitness trends that have changed the way we think of movement and exercise.

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28:38

1: Eddie Hall, Former World's Strongest Man

The Lumen Podcast ·

2022/01/20

Today’s guest is a huge sports star (quite literally!) He’s the 2017 World’s Strongest Man and current World Deadlift Record Holder lifting 1102 lbs (500kg). He is ‘The Beast’ Eddie Hall. Dive into how he changed his nutrition to go from weight lifter to lean boxer with his metabolism in mind. Powered by Lumen, the world's largest metabolic health platform.

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21 results

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