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PODCAST

NOURISH MD: Doctor Dietitian Dialogues

PPMA with Meg Tancredi, MS, RD

NOURISH MD: Doctor Dietitian Dialogues from Private Physicians Medical Associates (PPMA). Nourish MD brings together doctors, dietitians, and health experts to empower you with practical, science‑based insights. Each episode explores a health topic with clarity and compassion, guiding you toward sustainable wellness goals. Your host, Meg Tancredi, MS, RD, is a board‑certified Registered Dietitian Nutritionist with expertise in nutrition, healthspan, and longevity. With warmth, humor, and

health & fitness nutrition

All Episodes

00:17:04

Blood Sugar Power: Your Numbers, Your Energy - for...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/12/17

Unlock the hidden story your blood sugar tells every day. Whether you live with diabetes or simply want more energy, this episode of Nourish MD reveals why blood sugar is the key to understanding fatigue, cravings, inflammation, and even how your body ages.🔍 What you’ll learn in this episode:How blood sugar impacts energy, mood, hormones, and metabolismWhy traditional lab tests miss the daily patterns that drive health challengesHow real-time CGM data uncovers your unique responses to food, stress,

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00:23:37

Understand Your Pain: Dr. Nguyen’s Multimodal Guide...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/11/12

🌟 In this re-release of the Nourish MD Podcast, we revisit one of our most impactful episodes: “Understand Your Pain.” Dr. David H. Nguyen, a double board-certified pain management specialist, returns with a fresh perspective on treating acute and chronic pain.🎙️This episode highlights Dr. Nguyen’s multimodal approach—from image-guided injections to regenerative medicine—and his belief that wellness starts from within. Learn how personalized care can help you move, sleep, and live better.🎙️

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00:39:34

Women’s Health Across the Ages — A Rerun with Dr. Jay...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/11/05

In this thoughtful encore episode, retired OB-GYN Dr. Jay Masserman joins Lauren Papanos and Romana Brennan to unpack the journey from perimenopause to post-menopause. With decades of experience caring for women through every stage of life, Dr. Masserman offers clarity on hormonal changes, common symptoms like hot flashes, and the nuanced pros and cons of hormone replacement therapy (HRT).💬 What You’ll Learn:What happens during perimenopause, menopause, and beyondHow to manage symptoms like hot

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00:27:40

Protect What Matters: Prostate Health with Expert Dr....

NOURISH MD: Doctor Dietitian Dialogues ·

2025/10/22

In this edited encore episode, Dr. L. Richard Van Meter, MD, FCCP, returns with fresh clarity on prostate health, aging, and men’s wellness. With over 35 years of experience and a reputation for compassionate care, Dr. Van Meter breaks down what every man—and every partner—should know about prostate function, cancer risk, and proactive screening.🎧 What You’ll LearnWhat the prostate does and how it changes with ageEarly signs of prostate issues and when to seek helpHow lifestyle, screening, and

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00:24:58

Beyond Inflammation: Chronic Pain & Whole-Person Care...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/10/08

In this powerful rerun from Season 1, rheumatologist Dr. Farshid Bozorgnia, MD, joins hosts Lauren Papanos and Romana Brennan to explore the root causes of chronic pain and inflammation. Drawing from his extensive experience at UCI Health, Dr. Boz shares how a multimodal approach—combining lifestyle, medication, and integrative care—can transform patient outcomes.🔑 What You’ll Learn:Understanding Inflammation: Learn how autoimmune conditions and chronic inflammation affect the body—and what you can

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00:33:21

Reflux & Heartburn?! Get tips from Dr. Richard G....

NOURISH MD: Doctor Dietitian Dialogues ·

2025/09/17

In this informative edited rerun from Season 1, gastroenterologist Dr. Richard G. Quist joins host Lauren Papanos to break down the causes, symptoms, and treatment options for reflux and heartburn. Whether you’re managing chronic discomfort or just curious about digestive health, this episode offers expert insights and actionable advice.🔑 What You’ll Learn:• Reflux Demystified: Understand what causes acid reflux and heartburn—and how to tell the difference.• Prevention & Relief: Learn lifestyle

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00:27:48

Bladder Health & UTI Prevention — with Dr. Seth A....

NOURISH MD: Doctor Dietitian Dialogues ·

2025/09/11

In this informative, edited rerun from Season 1, urologist Dr. Seth A. Cohen joins host Lauren Papanos to explore the essentials of bladder health and how to prevent urinary tract infections. Whether you're managing recurring UTIs or simply want to support your urinary wellness, this episode offers practical, evidence-based guidance.🔑 What You’ll Learn:Bladder Basics: Understand how your urinary system works and what affects its health.UTI Prevention Tips: Learn how to reduce your risk of

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00:18:11

Unlocking Heart Health — with Dr. James M. Weiss |...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/08/27

In this enlightening rerun from Season 1, Dr. James M. Weiss, MD, FCCP, joins hosts Lauren Papanos and Romana Brennan to explore the foundations of preventative cardiovascular care. From blood pressure basics to lifestyle strategies, this episode empowers you to take charge of your heart health with confidence and clarity.🔑 What You’ll Learn:Heart Health Essentials: Understand how your heart functions and what you can do to protect it—starting today.Preventative Strategies: Learn how nutrition,

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00:16:28

Why Sleep Is the Foundation of Wellness — with Dr....

NOURISH MD: Doctor Dietitian Dialogues ·

2025/08/13

In this special rerun from Season 1, we revisit one of our most impactful conversations: the science and soul of sleep. Hosts Lauren Papanos and Romana Brennan, both Registered Dietitian Nutritionists, are joined by Dr. William Davis, MD, to explore how sleep shapes every aspect of our health — from immune resilience to emotional balance. 🔑 What You’ll Learn:Sleep Science Simplified: Dr. Davis breaks down sleep cycles, REM stages, and why deep rest matters more than you think.Wellness Starts in

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00:26:09

Summer Allergies & Sinus Tips (Replay with Dr....

NOURISH MD: Doctor Dietitian Dialogues ·

2025/07/30

Sinus SOS: Mucus, Myths, and Medical Truths - Stuffed up or sniffly? In this rerun episode, registered dietitians Lauran Papanos, RD, CSSD, and Romana Brennan, MS, RD, welcome Dr. Sepehr Oliaei, board-certified otolaryngologist at UCI Health, to clear the air on sinus issues, allergy myths, and what that mystery mucus really means.🎙️ With expertise in ear, nose, and throat disorders—and a clinical focus on minimally invasive treatments for salivary gland disease—Dr. Oliaei brings surgical precision

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00:28:40

The Ageless Appetite: Nutrition Secrets for Youthful...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/07/16

🎙️ In Episode 13 of the Nourish MD Podcast, co-hosts Lauren Papanos and Romana Brennan sit down with clinical social worker and author Stephanie Erickson, MSW, LCSW, PSW, for an illuminating conversation on mental well-being in older adults. From the emotional toll of caregiving to the gaps in support systems for aging individuals and their families, this episode explores how therapy, advocacy, and asking for help can make all the difference.ABOUT OUR GUESTStephanie Erickson, author of the

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00:25:56

Vision Truths: Eye Surgery, Dry Eyes & the Lifestyle...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/06/25

Are your eyes trying to tell you something? 👁️ From blurry screens to dry eyes and even chronic health clues, this eye-opening episode of the Nourish MD Podcast unpacks the powerful connection between vision and overall wellness.Join Ramona and Lauren as they sit down with Dr. Caleb Shumway, board-certified ophthalmologist at Beach Eye Medical Group, to explore how modern technology, mindset, and everyday habits all play a role in how we see.✨ In this episode:How ophthalmologists spot hidden health

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00:33:51

Get to the ROOT of your HAIR LOSS! | Nourish MD...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/06/12

Hair loss isn’t just about genetics—it’s a complex puzzle involving thyroid health, gut microbiome, nutrient levels, and even stress hormones. In this deep-dive episode, Nourish MD’s dietitians Ramona Brennan and Lauren Papanos reveal the hidden connections between nutrition and hair regrowth, from essential vitamins like biotin and zinc to blood sugar balance and adrenal health. Whether you’re experiencing hair thinning, excessive shedding, or struggling to regrow lost hair, this episode will arm

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00:29:23

Clear Skin Secrets with Dr. Xiyiang Fan: Acne,...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/05/21

Doctor Dietitian Dialogues: Skin Health & Dermatology with Dr. Fan - In this episode of Nourish MD, hosts Romana Brennan and Lauren Papanos sit down with Dr. Fan, a board-certified dermatologist from UCI Health, to dive deep into the science of skin health. From common concerns like eczema and acne to complex conditions such as autoimmune skin diseases and melanoma, Dr. Fan provides expert insights into diagnosis, treatment options, and the latest dermatology advancements.💡 Key Takeaways: ✔️

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00:29:09

Fueling Recovery: How Nutrition Supports Cancer Care...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/05/07

🎙️ In this episode of Nourish MD, we explore the crucial role of nutrition in cancer care—how dietary strategies can help manage symptoms, support recovery, and enhance overall patient outcomes. From evidence-based approaches to emerging research, we dive deep into the ways food can be a powerful ally in treatment. Join us for expert insights, practical applications, and meaningful discussions on integrative health!In this episode:Nutrition’s Role in Cancer Care – How dietary strategies help manage

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00:24:16

Revolutionizing Cancer Care: Integrative Oncology...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/04/23

Join host Romana Brennan as she explores integrative oncology with Dr. Richard Lee in this enlightening episode of the Nourish MD Podcast. Dr. Lee, Cherng Family Director's Chair at City of Hope, shares how evidence-based therapies are transforming cancer care and enhancing patient well-being.Discover the roles of acupuncture, mind-body medicine, and nutrition in managing symptoms like fatigue and pain, alongside groundbreaking research on medical cannabis and natural products. Learn practical

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00:19:04

A Clearer View: Blood Sugar’s Impact on Eye Health |...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/04/09

Could your blood sugar be causing vision problems? Did you even know that was possible? Learn all about the power our blood sugar has in our bodies! Join co-hosts Lauren Papanos and Ramona Brennan as they take a deep dive into the relationship between blood sugar and vision health in this episode of Nourish MD. Discover how blood sugar regulation affects eye health, learn about nutrients that combat oxidative stress, and uncover ways to protect your vision long-term. With expert insights and

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00:33:17

Through the Looking Glass: Eye Health and Prevention...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/03/26

Welcome to Through the Looking Glass: Eye Health and Prevention. Discover expert tips and insights into preserving your vision with Dr. Jenny Hu! In this episode, Dr. Hu shares practical advice on eye health, the role of lifestyle, and expert tips to maintain vision.About the GuestJenny Hu, MD, is an ophthalmologist specializing in premium cataract surgery, oculoplastic surgery, minimally invasive glaucoma surgery, and refractive surgeries like LASIK and SMILE. She graduated from Duke University

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00:36:35

The Ageless Appetite: Nutrition Secrets for Youthful...

NOURISH MD: Doctor Dietitian Dialogues ·

2025/03/12

Discover expert-backed tips for achieving a healthier and more graceful aging journey. Join registered dietitian nutritionists Lauren Papanos, MS, RD, CSSD, and Romana Brennan, MS, RD, as they dive into the transformative changes our bodies experience with age and share actionable strategies to enhance your quality of life—at any stage of life!🎙️ Tune in to learn how to take the right steps toward a healthier life. Don't forget to like, share, and subscribe for more insights on living your

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00:23:37

Untangling Pain: Insights and Innovations with Dr. D....

NOURISH MD: Doctor Dietitian Dialogues ·

2025/02/19

🌟 Welcome to the latest episode of the Nourish MD Podcast, "Untangling Pain: Insights and Innovations with Dr. David Nguyen." Dive deep into the intricacies of pain management as Dr. David H. Nguyen, a renowned pain management specialist, shares his valuable insights and innovative approaches. Discover practical strategies and expert advice that can help you better understand and manage pain.🔔 Don't miss out! Make sure to watch the full episode and subscribe for more enlightening

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