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PODCAST

the Henny Flynn podcast

A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry. Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow

education self-improvement

All Episodes

25:46

The Silence of Deep Presence (S18E10)

the Henny Flynn podcast ·

2025/11/08

As this series draws to a close - and as the podcast quietly passes its 200th episode - I’ve found myself reflecting on silence.In this episode, I explore:The richness of silence as presence rather than absenceThe way how we journey and arrive can shape our capacity for stillnessWhat it means to land — in our bodies, our lives, and the earth itselfThe tenderness of being alone and being cared forThe healing spaciousness that silence offersRecorded from the warmth - and silence - of my

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9:23

Tuesday's Thought (S18E9)

the Henny Flynn podcast ·

2025/11/04

Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Grief and Belief (S18E9)My 3 key reflections, as I speak to you today are:1. The vulnerability hangover and how it can leave us feeling open and raw2. The old strategies we may have used to suppress feelings of vulnerability3. Naming our vulnerability can be a powerful way of soothing itWith the compassionate self-enquiry...What within you is asking to be seen

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23:12

Grief & Belief: The Temple Within (S18E9)

the Henny Flynn podcast ·

2025/11/01

A quiet, meandering and emotional reflection on the intertwined nature of grief and belief.In this stream-of-consciousness episode, I explore:The many ways grief can show up — from loss of loved ones to the living grief of change or unrealised dreamsStillness as a doorway into the temple — whether we see that as stepping into our grief or allowing it to enter withinBelief as a gentle trust in our deep interconnectionThe comfort that comes when we remember we’re not alone but part of

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9:35

Tuesday's Thought (S17E8)

the Henny Flynn podcast ·

2025/10/28

Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Threads of connection (S18E8)My 3 key reflections, as I speak to you today are:1. The gossamer threads of connection weave through all life2. When we create, maybe the making of something is enough3. There is Power and Pleasure when we Allow ourselves to connect with others... and with ourselvesWith the compassionate self-enquiry...How is it to notice these gossamer

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23:22

Threads of Conversation and Connection (S18E8)

the Henny Flynn podcast ·

2025/10/25

Some episodes arrive without a plan, and yet still something calls to be shared. This is one of those times.An open reflection on what’s alive in the moment, exploring:The invisible web of connection that holds us all, even across time and distanceHow love, memory and resonance live within the bodyWhat it means to listen inward and know when something has reached its natural closeThe gentle practice of managing what we consume and nurturing calmEveryday moments as quiet acts of

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10:55

Tuesday's Thought (S18E7)

the Henny Flynn podcast ·

2025/10/21

Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Choose with Love (S18E7)My 3 key reflections, as I speak to you today are:1. Paying our kind attention to the energy behind our choices2. The dignity of choice and the power we (re)claim when we choose to choose3. The intersection of love and boundaries - and how boundaries are formed of loveWith the compassionate self-enquiry...What might be revealed if you pay deep

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37:41

Choose with Love (S18E7)

the Henny Flynn podcast ·

2025/10/18

A simple thought landed this morning: If you choose to do something, do it with love. That thought (as these things often do) led to a whole host of other thoughts. Amongst them:How the act of choosing relates to our sense of dignity, safety and belongingThe difference between duty, responsibility and our conditioned ways of responding to the worldHow beautiful boundaries help us act without resentment or feelings of guiltAnd how we can come to the same outer actions but with an entirely

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10:49

Tuesday's Thought (S18E6)

the Henny Flynn podcast ·

2025/10/14

Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Who Are We Being in Our Doing? - Joyous Effort with Janet Ettele (S18E6)My 3 key reflections, as I speak to you today are:1. The deepest conversations take us to - and emerge from - the Thin Place2. Timings of how and when things happen are often curious things3. The power of perseverance, especially in the face of shameWith the compassionate self-enquiry...How could

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60:26

Who Are We Being in Our Doing? - Joyous Effort with...

the Henny Flynn podcast ·

2025/10/11

A lost recording, now found.What wanted to be shared arrived - and I’m so glad it did."When the student is ready, the master appears..."Today I’m in conversation with Janet Ettele: musician, author and student of Buddhist teachings. We explore joyous effort - not striving, but the enlivening energy that arises when we understand the value of what we’re doing. We touch the thin places of life, the courage to continue, the practice of rest, and Janet’s beautiful line: who are we being in our

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10:59

Tuesday's Thought (S18E5)

the Henny Flynn podcast ·

2025/10/07

Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: The Tipping Point: Decision, Indecision & Letting Go (S18E5) My 3 key reflections, as I speak to you today are:1. Sometimes life gifts you a moment where you can TRULY see the change you’ve enacted2. We may not be moving toward something different - we may simply be revealing who we truly are3. Release has many meaningsWith the compassionate self-enquiry...What

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18:20

The Tipping Point: Decision, Indecision & Letting Go...

the Henny Flynn podcast ·

2025/10/04

Sometimes change begins with a single step - brief, decisive, and full of possibility. In this episode, I share a poem from My Darling Girl alongside reflections on surrender, decision, indecision, and the quiet courage it takes to move toward ourselves.Settle in & listen & see where the episode takes you.Henny xPOEMYou have been talking of surrender from My darling girl vol. 1 COMING UPImmerse in The Heart of Change - a year-long programme of compassionate self-enquiryFebruary

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11:09

Tuesday's Thought

the Henny Flynn podcast ·

2025/09/30

Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: The Paradox of Help: Safety, Shame & Belonging (S18E4)Today's reflection includes:The role of self-compassion in bringing ourselves back into an emotionally regulated stateThe role of compassion in helping us meet someone else where they are, and not taking things personally or making assumptions about what's happeningThe power of yes: how we can learn to accept

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52:54

The Paradox of Help: Safety, Shame & Belonging (S18E04)

the Henny Flynn podcast ·

2025/09/27

Why do we sometimes refuse help, even when it might be exactly what we need?In this episode I explore what happens when we’re feeling sensitised, sensitive, activated or triggered - and why even a simple offer of support can feel like a threat.Together we look at the patterns that sit beneath our instinct to say no: the way our nervous system tries to keep us safe, how dignity and self-concept can override our needs, and why vulnerability can feel so exposing. And we explore the other side

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10:27

Tuesday's Thought

the Henny Flynn podcast ·

2025/09/23

Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: Boredom is the Mother of Creativity (S18E3)Today's reflection includes:the brilliant penguin film Happy Feet (if you haven't seen it... it's a wonderful debate on hierarchy and social rules)thoughts on that phrase 'the devil makes work for idle hands' the discomfort of boredomthe differentiation between boredom and restand how do we recapture the imagination we

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37:28

Boredom is the Mother of Creativity (S18E3)

the Henny Flynn podcast ·

2025/09/20

In this episode I explore the often-undervalued benefits of boredom - how allowing our minds to soften and wander makes space for curiosity, creativity and unexpected connections. I share stories from a week in London, a valuable lesson from my mum, thoughts from the tube, a surprising chat with an Uber driver, and why choosing boredom over distraction can be a simple experiment worth trying. This is a gentle invitation to be curious about being bored.REFERENCESHelping people change:

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8:58

Tuesday's Thought

the Henny Flynn podcast ·

2025/09/16

Welcome back to Tuesday's Thought, a bonus episode sharing reflections on the most recent episode of the Henny Flynn podcast: The Way of Love: Finding Our Response in a Troubled World (S18E2)There was a single overpowering reflection this week... the power of hope. Without hope we are hopeless, with it we are hopeFULL. This quote from David Roberts seems to say so much that could be useful... important... maybe essential, for us today: “Hope isn’t about the future as much as it is about the

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24:36

The Way of Love: Finding Our Response in a Troubled...

the Henny Flynn podcast ·

2025/09/13

In this deeply reflective episode, I share what’s been stirring in me in response to all that is unfolding in the wider world. What does it mean to hold on to love when fear, hate, and division seem to be rising around us? How can we take meaningful action without being consumed by reaction?What began as a plan to speak about freedom transformed into another offering — of thoughts, of writing, and of heartfelt reflection. I read something I wrote a little while ago, as well as a piece from

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8:46

Tuesday's Thought

the Henny Flynn podcast ·

2025/09/09

Welcome to Tuesday’s Thought – a short, reflective invitation to go a little deeper with the themes from the latest episode of the Henny Flynn podcast. In this bonus recording I share three observations, each with a reflective question that may support your own compassionate self-enquiry.When you reflect on the themes we covered in last weekend's episode: Here Was Yesterday’s There: The Habit of Looking Ahead (S18E1)Where has your mind been living today - and what happens when you gently

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33:48

Here Was Yesterday’s There: The Habit of Looking...

the Henny Flynn podcast ·

2025/09/06

Do you ever find yourself looking forward to your next holiday… even when the last one just ended? Or counting down to lunch before your day has even begun? In this opening episode of Season 18, I explore our very human tendency to live ahead of ourselves — and how we can gently guide ourselves back to presence.I reflect on conversations with my son, moments of yearning, memories from years gone by — and the beautiful, sometimes difficult practice of being with what is. I share thoughts on

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18:47

A Single Breath: Reflections After the Pause (S18 bonus)

the Henny Flynn podcast ·

2025/09/01

In this gentle bonus episode, I share a warm check-in after my August break — a space to pause, reflect, and ease back into the season ahead.I speak about what it’s been like to step away from work, from digital habits, and from the usual patterns of busyness… and what’s been surprising, helpful, or quietly confronting about that process. I talk about the Love Shrine at Shambala, revisiting my book The Heart of Change, and how the deeper work continues even (and especially) in stillness.I

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202 results

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