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PODCAST

Climb Your Mountain

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from

health & fitness mental health

All Episodes

37:21

What to Do When You Feel Judged

Climb Your Mountain ·

2026/02/19

Ever mess up — and feel like everyone saw? In this episode of the Climb Your Mountain Podcast, life coach Sarah Maurer dives into what to do when you’re feeling judged. Maybe you missed a meeting at work. Yelled at your kid in Target. Snapped at your aging parent. Got dumped and now dread showing up solo to your cousin’s wedding. Sometimes people really are judging. But here’s the deeper truth: it only burns when you’re judging yourself too. We explore why shame hits hardest when you se...

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25:24

How to Experience More Love (No Matter Your...

Climb Your Mountain ·

2026/02/12

WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com

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21:28

Radical Self Acceptance

Climb Your Mountain ·

2026/02/05

What if self-acceptance wasn’t just a feel-good idea—but the key to becoming more effective, motivated, and fulfilled in every area of your life? In this episode of the Climb Your Mountain Podcast, Sarah Maurer explores radical self acceptance and why beating yourself up for “falling short” actually blocks the results you want. If you struggle with shame, harsh self-talk, or the belief that you need to fix yourself to be worthy, this conversation is for you. We dig into the familiar “greatest...

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48:28

Hypnocoaching for Emotional Regulation and Effortless...

Climb Your Mountain ·

2026/01/29

For the first 48 years of my life, my only experience with hypnosis was a stage show at college. The hypnotist told the participants they were in class. They sat looking straight ahead like they were listening to the professor. Suddenly the hypnotist yelled BADGER! and pointed at the ground. And all the participants freaked out and jumped up on their chairs. It was hilarious. But I didn’t exactly associate it with healing and empowerment. It felt kind of coercive, to be honest. When you...

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32:04

Dry/Damp January Survival Guide

Climb Your Mountain ·

2026/01/22

I hired my first coach because I wanted to stop overdrinking. It worked. And to this day, it remains one of my favorite things to coach my clients on. I’m living proof that a coaching approach can help you cut way back. Enough to make a real difference in your health and mental well-being. (Ask my blood pressure!) And this week on the Climb Your Mountain podcast, in honor of Dry/Damp January, I’m going to walk you thought my recommended cut-back approach. You’ll get a ton of tips and in...

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27:29

Life Planning for People Who Hate Goal Setting (The...

Climb Your Mountain ·

2026/01/15

If you’d rather eat broken glass than set new year’s goals, I’ve got a podcast episode for you! So many of us have PTSD around goals. We feel shame about all the times we’ve gone for something in the past … only to fall on our faces. Every time we see a successful person, we assume they did it “right.” (Set goal. Followed up with disciplined action. Got result.) But what if the opposite was actually true? What if creating your dreams is always supposed to look and feel like a shit show? It’s ...

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23:00

The Chaos Antidote: Do Less, But Better

Climb Your Mountain ·

2026/01/08

Last week in Mexico, I tried to take the bus to a cenote (swimming hole). I was SURE it would take just 15 minutes to jump on the colectivo (mini-bus). 90 minutes later … 😭 I’d just walked all over Tulum in the blazing sun trying to get cash for the bus fare … 😭 And then walked another 30 minutes looking for the right bus stop 😭 I was sweating, dehydrated, frustrated and PISSED because I wanted to get to the cenote early before the crowds 😭 I finally caught the damn bus What went wrong ...

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22:07

New Years Pep Talk: There's no such thing as a wasted...

Climb Your Mountain ·

2026/01/01

If you didn’t end the year like you’d hoped … If there were goals you didn’t reach … If you feel more stuck than ever … Then you’re probably beating yourself up for wasting time. You might be buying into the punishing idea that it’s actually possible to MAXIMIZE your time. By doing everything right. By never failing or getting distracted. And by always finishing what you start. If so, here’s what I want to offer you. (This always blows my clients’ minds.) Friend, there is no such thing ...

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33:42

If you dread the holidays, this one's for YOU

Climb Your Mountain ·

2025/12/25

WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com

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51:07

Creating Emotional Wealth From NOTHING (Cuba Trip...

Climb Your Mountain ·

2025/12/18

Imagine that suddenly you only had electricity for two hours a day. Two hours a day to charge your phone, use your Wi-Fi, run your heating/air conditioning, watch TV, refrigerate your food. Maybe you were already hungry and working hard to survive. And suddenly, the lights went out, and life got that much harder. That's what happened this year in Cuba. (As I learned on my recent trip.) In this week's episode of Climb Your Mountain, you'll hear about some of the struggles Cuba is going through...

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43:16

How to Get More Support in Life

Climb Your Mountain ·

2025/12/11

Is this you? You're working two jobs to pay for all your kids activities — and yet they won't lift a finger to help you clean the house.You've just had a big loss (a child, partner, parent) — and suddenly everyone disappears. (Grief ghosts are real.)Your partner is happy for you to plan the entire vacation — and then complains loudly that they don't want to go to Disney Land.Every time you go somewhere with friends, you always end up driving, and its getting old.Feeling unsupported sucks.&nbs...

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29:58

50TH BIRTHDAY SPECIAL: Surviving Your Midlife Crisis

Climb Your Mountain ·

2025/12/04

It's my 50th birthday. And I'm not here to give you a load of bullshit about how excited I am, or how 50 is the new 40. The late 40s have been TOUGH. And that's true for most people. Statistically, 47 is the most unhappy age. (Yes, actual scientists have studied this.) It's the collision of parenting, elder care, and peak work responsibilities. Your time has never been more constrained. You feel urgency to trek to Mt. Everest Base Camp while you're still healthy — but you're working 60 hours ...

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43:25

HOLIDAY PEP TALK: Let Them Be Wrong About You 💋

Climb Your Mountain ·

2025/11/27

As you gather with loved ones this holiday season, you may hear lots of opinions about yourself how you're living your life. Things like ... 😭 You're too fat. 😭 You need to get a grownup job. Yanno, like cousin Becky the neurosurgeon. 😭 It's a shame you're still single. 😭 You better hurry up and have kids (or another kid). 😭 Also, you're getting kind of old to have kids, so maybe you should freeze your eggs. Bestie, if this is you, this week's episode of the Climb Your Mountain podcast is

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60:08

8 Juicy Self-Coaching Exercises That Will Change Your...

Climb Your Mountain ·

2025/11/20

Your life could use a glow up. But is life coaching really the answer? What the hell happens in those sessions? Cause if it's just talking, you could do that with your bestie. If it's just advice, you could get that from your opinionated big sis. Or ChatGPT. If it's just a step-by-step how-to process, you could get that from a self-help book. How exactly is coaching different? On this week's episode of the Climb Your Mountain podcast, I'm going to show you. I'm going to walk you through 8 coa...

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32:41

What's the Point of Life (Coaching)?

Climb Your Mountain ·

2025/11/13

How do you know you're doing life "right?" It's a question that can come up at midlife, at the end of an era — or anytime in our disconnected, technology-numbed-out world. 🤔 A lot of people try to get life "right" by doing the socially approved things — prestigious job, 2.5 kids, house in the burbs. 🤔 Some look to social media likes and follows to know if they're on the right path. 🤔 Others find a high-control religion or guru to tell them their purpose. None of these options is necessarily

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52:48

Using AI for Therapy and Coaching (My Honest Thoughts)

Climb Your Mountain ·

2025/11/06

Did you know that 70% of people have used an AI like ChatGPT for therapy, coaching, or emotional support? So if you've ever tried this — or use it daily — you're far from alone. You may also have heard negative news coverage around using AI for mental health support. (For example, many states and professional organizations are calling for greater regulations and passing restrictions into law.) Naturally, you might wonder: Is it safe to talk to AI about my problems? Could it be doing me m...

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30:02

[Pre Epic 4] How to Believe New Things on Purpose

Climb Your Mountain ·

2025/10/30

PRE EPIC SERIES Last month, I shared a series called Do Your Epic Shit. And some common feedback was: "This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps. First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things." Friends, that makes SO much sense. It's actually where I start with most of my ...

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50:49

[Pre Epic 3] What to Do About Feelings

Climb Your Mountain ·

2025/10/23

PRE EPIC SERIES Last month, I shared a series called Do Your Epic Shit. And some common feedback was: "This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps. First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things." Friends, that makes SO much sense. It's actually where I start with most of my ...

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40:41

[Pre Epic 2] How to Create Safety and Security for...

Climb Your Mountain ·

2025/10/16

PRE EPIC SERIES Last month, I shared a series called Do Your Epic Shit. And some common feedback was: "This is amazing. AND. I don't feel like this is my starting point. I'm just overwhelmed, dysregulated, confused, and not able to take even small steps. First I'd love to learn the basics. The foundational skills that will allow me to play hard and tolerate the discomfort of doing bigger things." Friends, that makes SO much sense. It's actually where I start with most of my ...

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31:06

[PRE EPIC 1] How to Figure Out Where You Want to Go

Climb Your Mountain ·

2025/10/09

PRE-EPIC SERIES Thanks so much to everyone who tuned in for my "Do Your Epic Shit Series" last month and offered their feedback. One thing I'm hearing loud and clear from many of you: This all sounds great ... one day. But I honestly don't feel ready to even start doing hard things! Friend, that makes so much sense. When I think about my clients, very few of them came into coaching ready to immediately storm the gates of their dreams! Most of them started by learning foundation skills: ...

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