x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Healthy AF

Healthy AF is real talk for real women who want to feel good again—inside and out. Hosted by Amy Chang—nurse, mom, health coach, and fellow human with a Master’s in Nursing and advanced training as a Nurse Practitioner—this podcast is where honesty, humor, and heart meet real conversations about what it actually takes to feel healthy and whole. Because getting healthy (and staying that way) isn’t about perfection—it’s about choosing yourself, one loving decision at a time. Each week, Amy helps

health & fitness alternative health

All Episodes

15:06

Stop the Holiday Overwhelm: Boundaries Mini-Training...

Healthy AF ·

2025/12/01

In this post-Thanksgiving reset, Amy introduces one of her most powerful boundary-setting tools: the hula hoop. If you’ve ever tried to meet everyone else’s needs during the holidays—only to end up resentful, exhausted, or feeling invisible—this episode is your lifeline.Amy breaks down how to step out of other people’s expectations and back into your own, using two simple questions: What works for me? and What doesn’t work for me? Walk away with clarity, calm, and permission to build a holiday

en

10:55

The Golf Lesson: How to Set Goals That Actually Work

Healthy AF ·

2025/11/24

Ever feel like your goals are way out there — so far you can’t even tell if you’re still lined up with them? In this episode Amy shares a powerful lesson she learned on the golf course about setting goals that feel good and actually move you forward. You’ll learn how to “line up with the pin” — your long-term vision — while keeping your focus on the small, doable steps right in front of you. Whether it’s your health, nutrition, career, or relationships, Amy shows you how to create meaningful

en

10:39

Use Other People (the Healthy Way)

Healthy AF ·

2025/11/17

Ever feel like it’s hard to stay motivated when no one’s watching? In this episode, Amy invites you to “use other people” — not in a manipulative way, but as mirrors and motivation to bring out your best self. You’ll learn how to harness connection and accountability without slipping into perfectionism or people-pleasing, and how showing up for others can help you rediscover love and commitment to yourself.#HealthyAFPodcast #WomensHealth #MindsetShift #Accountability #SelfLove #HealthyLiving

en

19:25

Modify Like a Trainer (without the shame!)

Healthy AF ·

2025/11/10

Your body changes — and so should your workouts. In this episode, Amy breaks down the art of modification: how to move safely, train smart, and give yourself permission to honor your body without ego or guilt. You’ll learn how to adjust movement, weight, reps, and pace, plus how to redefine what “100%” looks like for today’s you.You don’t have to push harder to be healthier — you just have to listen better. In this episode, Amy shares how to modify your workouts (and your mindset) so you can stay

en

14:53

From Judgment to Joy: Finding Motivation Through...

Healthy AF ·

2025/11/03

What really drives you to change — guilt, fear, or love?In this heartfelt episode of Healthy AF, Amy Chang reflects on the hidden motivations behind our health choices. A simple pamphlet in a doctor’s office sparks a deep conversation about how shame and judgment keep us stuck in victimhood and martyrdom — and how love and choice are the true catalysts for lasting change. With warmth, humor, and honesty, Amy invites you to step out of self-blame and step into self-love as the foundation for your

en

20:43

The Power of Choosing You: How Everyday Decisions...

Healthy AF ·

2025/10/27

How often do you actually choose your health? In this episode of Healthy AF, Amy Chang explores the quiet but powerful act of choosing yourself—especially when convenience, family, or guilt are pulling in the other direction. From skipping the gym for your granddog’s puppy eyes to breaking free from sugar addiction, Amy shares honest stories, client breakthroughs, and the mindset shift that turns healthy habits from effortful to effortless. You’ll walk away seeing that every choice—big or small—is a

en

16:18

Inside a 6-Month Coaching Journey: What Real Change...

Healthy AF ·

2025/10/20

Ever wondered what actually happens in a health coaching program? In this episode of Healthy AF, Amy pulls back the curtain on what a six-month coaching package looks like—from the early heavy lifting of self-discovery to the later ease of sustainable habits. She shares how small, intentional actions build momentum, how clients move from self-criticism to self-compassion, and why lasting change requires both vision and practical steps. Whether you’re curious about coaching or simply want to

en

14:16

The Love in Listening: How to Truly Communicate When...

Healthy AF ·

2025/10/13

Communication isn’t just about speaking—it’s about seeing and hearing each other fully. In this episode of Healthy AF, Amy gets real about the struggle of healthy communication in today’s stressful climate. She shares personal reflections and practical examples on how to move beyond “false communication,” why acknowledgment matters more than quick answers, and how listening with love takes both energy and intention. If you’ve been feeling unseen, unheard, or unsure how to connect with the people you

en

7:43

Love Yourself Enough to Be Honest

Healthy AF ·

2025/10/06

We’ve all heard it before: you’ve got to love yourself. But what does that actually look like in real life—beyond the buzzword? In this episode of Healthy AF, Amy unpacks a deeper truth: self-love isn’t just about celebrating the good parts, it’s about seeing all of yourself clearly—motives, mistakes, and messy bits included—and choosing compassion anyway. Learn why honesty with yourself is the ultimate act of love, how it helps you make sustainable health choices, and how it transforms the way you

en

8:15

Leaning Into Strength: How to Keep Moving Forward...

Healthy AF ·

2025/09/29

What if the key to progress isn’t fixing every weakness but leaning into the strengths you already have? In this episode of Healthy AF, Amy shares a story from the gym that translates directly into everyday life: how rowing and farmer carries revealed a powerful mindset shift. If you’re a high achiever, a perfectionist, or someone who gets stuck focusing on flaws, this conversation will help you reframe your growth journey. Learn how to honor both your weaknesses and your strengths so you can keep

en

14:36

You Don’t Deserve It — And That’s the Gift

Healthy AF ·

2025/09/22

In this thought-provoking and gently controversial episode of Healthy AF, Amy Chang invites you to rethink the idea of “deserving”—whether it's a reward, recognition, or a result. From feeling cheated when life doesn't go your way to justifying choices based on what you feel you’ve earned, Amy unpacks how the mindset of “I deserve it” can lead to disappointment, frustration, comparison, and entitlement.Instead, she offers a powerful shift: move from deserving to grace and gratitude. Through

en

14:04

Perfectionism’s Trap: Escaping the All-or-Nothing...

Healthy AF ·

2025/09/15

In this empowering episode of Healthy AF, coach Amy returns for part two of the perfectionism series to tackle one of the most common struggles among overachievers: the fear of being complacent. Are you giving yourself grace, or are you slacking off? Amy breaks down this binary thinking and introduces a powerful tool — training with percentages — to help you find freedom, flexibility, and sanity in your health journey. From workouts to food choices, rest to productivity, this episode is packed with

en

22:23

The Perfectionism Trap: Why You Don’t Need to Start...

Healthy AF ·

2025/09/08

In this first episode of a two-part series on perfectionism, Amy Chang, coach at Healthy Life, Health and Wellness Coaching, breaks down the hidden ways perfectionism derails our best intentions. Whether you're stuck in inaction because you can’t do it perfectly, or diving in at 110% only to burn out fast, Amy unpacks how perfectionism keeps us from making real, sustainable progress.She introduces the powerful concept of “leveling up” your habits—just like a game—to gently build momentum, reduce

en

12:17

Loving Your Body - Showing Up: From Ignoring Your...

Healthy AF ·

2025/09/01

Do you check in with your body—or do you just push through? In the final episode of the Love Your Body series, Amy opens the conversation around physical and emotional neglect. Learn simple, tangible ways to acknowledge your body, invest in its well-being, and build a healthier relationship rooted in respect and love. Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter what they look like or what they tell you. There is no magic formula - a

en

10:09

Loving Your Body - Gratitude in the Details: Honoring...

Healthy AF ·

2025/08/25

You may appreciate your body in passing—but when was the last time you truly noticed what it does for you every day? In episode four of the series, Amy guides you in digging deep and practicing grounded gratitude for the incredible functions, abilities, and resilience of your body. Get that journal out again and challenge yourself to find at least ten real, specific reasons to say "thank you."Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no

en

12:03

Loving Your Body - Words Matter: How You Talk to Your...

Healthy AF ·

2025/08/18

What words do you use when you think about or talk to your body? In this third installment of the Love Your Body series, Amy Chang explores the power of language in shaping our self-perception. Discover how to recognize negative self-talk and gently reframe it into something more compassionate and true. Grab a pen and paper—it's time to rewrite your inner dialogue with intention and kindness.Trying to get healthy and stay healthy is f-ing hard! Everybody struggles with some aspect of it, no matter

en

15:33

Lies We Live By: Uncovering What’s Blocking Body Love

Healthy AF ·

2025/08/11

In this powerful second episode of the How to Love Your Body series, Amy pulls back the curtain on the hidden beliefs and sneaky cultural lies that keep us stuck in body shame. From the myth of the “perfect body” to the toxic idea that health has a look, Amy unpacks the false narratives we’ve internalized—and how they’re silently shaping our self-worth. Get ready to challenge what you think you know about your body, so you can finally start to appreciate and love it from the inside out.Trying to

en

16:50

Embracing Your Body - The Journey to Self-Love

Healthy AF ·

2025/08/04

Embark on a transformative journey with Amy in this profound episode of Healthy AF, where the focus shifts from body criticism to genuine body appreciation. How do we navigate the path from dissatisfaction and shame to truly loving and accepting our bodies? This conversation is the first step in exploring the deep-seated beliefs about our worth and understanding that it's not tied to our physical form. Amy invites you to dive into this heart-opening discussion, offering insights and strategies to

en

15:34

Manufacturing Rewards That Bring Hope Into Dark Tunnels

Healthy AF ·

2025/07/28

Ever committed to a new behavior only to realize halfway through that you are worn out, angry, resentful, or living as a martyr or a victim to your new behavior? In the past - me too. But no more! Tune into this podcast to hear how clients and I have both used rewards as a way of nourishing us through tough times. Beware though, not all rewards are nourishing. Chosen in haste, rewards might just feel like another "to do" item, adding more busy to the busy!! Chosen with intention, rewards that give

en

15:16

Mastering Social Media - Your Wellness Ally

Healthy AF ·

2025/07/21

Feeling swamped by the endless stream of social media? Join Amy in this insightful episode of Healthy AF as she demystifies the digital deluge. Discover how to transform social media from a source of distraction and confusion into a powerful tool for your health journey. Amy shares strategies for selecting trustworthy sources, integrating valuable information into your health routines, and making social media work for you, not against you. Learn to sift through the noise and find the gems that

en

139 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown