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PODCAST

Change & Grow Wellness Show

Amazing Women and Men Of Power

The Change & Grow Wellness Show is another Amazing Women and Men Of Power Podcast Showcase powered by Raven International ... brought to you by the founder Raven Blair Glover. New shows are posted every Wednesday and Jackie focuses on sharing her best tips and strategies on about Nutrition, Fitness, Mindset, Health, Alternative therapies all about how YOU can Change and Grow. It will feature interviews with coaches, business owners, practitioners all who will inspire you to change and Grow your

health & fitness fitness

All Episodes

19:43

How mastering our emotions builds confidence

Change & Grow Wellness Show ·

2020/08/10

In today's show I have Julie Grint who is a Holistic Coach - her passion is for women to look in the mirror and love what they see.Julie Grint - also known as The Love Your Life Coach - helps women over 40 achieve the confidence to fully express and love themselves.Recognising the weight of the physical and emotional pain so many women carry, as a result of not liking how they look, Julie began her mission to end the epidemic of women plagued by self-doubt, by helping them to let go their stress and

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15:00

From Fat to Thin

Change & Grow Wellness Show ·

2020/08/03

Today's show we are talking to Scott Ross who completely changed his life as a result of finding a way that he could change his nutrition and exercise habits of which he has continued to sustain.I'm your host Jackie Grant - Hormone Health & Fitness CoachFrom Fat to ThinAbout ScottScott has two business he is a Travel counsellor as well as being a Asst Coach at Six Pack Revolution.In this weeks episode Scott discusses how he got to where he was working all the time, tired no work life balance to

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24:28

Making long sustainable changes to your health and...

Change & Grow Wellness Show ·

2020/07/20

The show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.Today we are talking about making long time sustainable changes to your health and FitnessWe have Sarah Weston who is our guest today and Sarah knows full well what its like to go through your her own journey to get to where she is right now.Sarah is a Personal trainer and Head Bootcamp Coach at Club 100 in Essex. In this show we discuss how to bring in short term goals and buiild

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17:59

Essentials Oils and Food

Change & Grow Wellness Show ·

2020/07/13

Change & Grow Wellness ShowThe show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.I'm Jackie Grant - Hormone Health & Fitness Coach and I'm your hostToday we are talking Essential Oils and foodWe have Melinda Newman who is a Owner of Nirvana Chocolat by Melinda Leigh and also a Wellness Advocate for Doterra Essential Oils Melinda makes amazing chocolat all from home and brings them to her clients and customers. She also uses

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16:15

How to bring Mental health awareness in the home

Change & Grow Wellness Show ·

2020/07/06

Today talk to Cassandra Jackson who is Independent Usborne Organiser about what books may be really helpful for bringing up the issues of Mental heath with your our young people and children.We discussed a mental health awareness book and a book around the unworry book and unhurry book which were two interesting interactive book.There are so many ways that these books within the discussion that can help you whether you are a child or an adult.Cassandra is available to discuss any ways which you

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23:13

How to bring Self care into Your Life

Change & Grow Wellness Show ·

2020/06/29

Today myself and Lorna discuss what is self care, the different type of things you can be doing to bring self care into your life.We discuss a No list and why its great bringing a no list into your life e.g not checking the phone at night can be something that goes on your no list.We also discuss getting other areas of your life that you can consider to bring in self care into your life.We discuss other activites that you can do as a result of the pandemic as we cannot meet with friends which is

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24:37

What is Restorative Massage

Change & Grow Wellness Show ·

2020/06/25

Laura spent many years travelling the world and discovered various massage disciplines. I realised the positive benefits that massage has, physically, emotionally and psychologically. Natural alternative therapies became one of my biggest passions in life and so I decided to make this passion my career. My Reiki journey began in 2003, and I did my initial training in Holistic Massage ten years ago at Essentials for Health, gaining a Level 4 diploma, the highest qualification for this type of massage

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19:17

How We Communicate

Change & Grow Wellness Show ·

2020/06/17

Tracey is a Master NLP Practitioner, Business Growth Coach, Trainer and Speaker. As the founder of initially Life Practice St Albans and now Tracey Baum Coaching, she works with SME businesses who are looking to take their business to the next level whether that be more clients, increased income or expansion. Tracey helps her clients achieve their potential by creating an achievable, actionable, workable game plan that allows them to reach their desired outcomes.We all have days where for whatever

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25:11

Uncovering Your Sleep Troubles

Change & Grow Wellness Show ·

2020/06/03

The show for YOU the busy professional who wants to live a healthier and happier life with increased energy and productivityUncovering Your Sleep TroublesI'm YOUR host: Jackie GrantGuest :- Joanne ShuretyAbout JoanneI spent the first 15 years of my career in HR, across a number of sectors and size organisations, progressing to leadership roles. This varied career gave me first-hand experience of the importance of both mental and physical resilience in myself and others and the impact on

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27:35

7 days to drink less

Change & Grow Wellness Show ·

2020/05/25

This weeks Show is all about 7 days to drink lessOur Guest: Georgia FosterGeorgia is the creator of the Drink Less in 7 Days online program and has been leading workshops in behavioral drinking online and in person around the world. She understands that heavy or binge-drinking doesn’t mean somebody is an alcoholic, but if they’re not able to control it, they could become one. With both her book and her workshops she introduces people to a number of scientific concepts, including:The power of mind

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24:58

Creating Wellness for Women to Age Well

Change & Grow Wellness Show ·

2020/05/18

Today's Guest is Lisa ConyersFrom a tired, overweight, overwhelmed mum to an energised, fit, strong and vibrant mum Lisa Conyers shares her journey literally to the summit of the mountain. She lives to inspire and helpothers find their mojo, and be a healthy, present and active mum. Redefining ageing and navigating the journey of motherhood.She’s a personal trainer with BA (Hons) in Sports Science with a passion for health and wellness.Contact Lisa on facebook

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29:32

What is mindfulness and why we need it?

Change & Grow Wellness Show ·

2020/05/11

nna Jezuita:English & Polish Speaking Therapist in LondonCounselling (MBACP accred) and Therapy in PolishI originally qualified as a Barrister in my native Poland, then changed career directions when I moved to the UK 18 years ago. I gained my postgraduate diploma in Therapeutic Counselling (Integrative) at the University of East London in 2003, complemented by a Diploma in Clinical Supervision in 2016.I offer counselling and therapy in Polish and English, in my quiet, comfortable therapy rooms in

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21:06

The Health Benefits of Aloe

Change & Grow Wellness Show ·

2020/05/11

Nadina runs her own health and wellness business alongside a 42 year old global company Forever Living.Her background is in medicine and She has been working as a GP for the last 10 years. However as time went on She was experiencing stress and fatigue and found that I had no time for myself or my family. I was working long hours but found that I had no time to make a real difference to patients in a system that is chronically under supported. With so much stress and responsibility I found myself

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29:36

How To Strengthen Your MIndset Through Cancer

Change & Grow Wellness Show ·

2020/04/29

The Show for YOU the Busy Professional Who Wants to live a Healthier Happier Life with Increased Energy & ProductivityI'm YOUR HOST - Jackie GrantToday's show we will be talking to Lucy Howe on How To Strengthen Your MIndset Through CancerAbout Lucy HoweWhen the World Fell out of my Bottom!Being told you have cancer is one of the scariest things you can ever be told. I know, because I’ve heard the words “You have Cancer” – that was the day, the world fell out of my bottom!Being diagnosed with cancer

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28:59

How to be Confident

Change & Grow Wellness Show ·

2020/04/29

In today's show we will be talking to our guest about how to be confident, what you need to do to build your confidence and how it can impact on your whole wellbeing.Host: Jackie GrantGuest: Michael BeasantMike is the Worlds N.o1 Confidence coach a distinction graduate of British Hypnosis Research, An NLP MasterPractitioner and qualified hypnotherapist.Mikes passion is in helping people from all backgrounds overcome limitingbeliefs in 2 areas, business communication and personal excellence in

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28:44

Living the Life YOU Deserve.....but How Do YOU Start...

Change & Grow Wellness Show ·

2020/04/13

Today's show we will be talking to Lorraine Williams about Living the Life YOU deserve,...but how do YOU start the process.About LorraineA year ago I started my intensive training to be a coach 🤩from a busy frantic hairdresser, never stopping to think or slow down .....To overwhelm fatigue & anxiety........something had to change .......It's not easy to look after yourselves as were busy busy ALL the time ...The 1st step is the hardest...I should know .....So know I am teaching others toLOVE THEIR

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33:49

How To Balance Your Hormones for Fat loss

Change & Grow Wellness Show ·

2020/03/23

Our Guest will be Ghitta Basson RymGhitta is The Hormone Harmonizer.I help women Rebalance their hormones and eliminate their pain and anxiety through Mind MeDiation.I started out as a Hypnotherapist over 10 years ago.During this time I dealt with all sorts of issues ranging from anxiety to fears and phobias, depression, relationship problems and more but I also came across a lot of hormonal issues that I was, to my surprise, able to clear or eliminate. https://www.rewindyourmind.co.uk/

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20:46

How to Eat Well with Ease

Change & Grow Wellness Show ·

2020/03/18

Change & Grow Wellness ShowThe show for you the busy professional who wants to live a healthier happier life with increased energy and productivity.Show title: How To Eat Well with EaseOur Guest is Guest: Sonal Sthankiya AmbasnaNutrition & Wellness Coach on a mission to help busy families, students & professionals to eat well & live better.Having worked in the City for 10 years, she has experienced first hand the struggle between wanting to eat more healthily, being short of time & not being able to

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26:15

How and Why To Manage Stress With a Busy Lifestyle

Change & Grow Wellness Show ·

2020/03/09

In this episodeThis is something that everyone (even if you think you don't suffer from it) We all get stressed and this can impact so many areas of your life.There is always a solution to stress and tonight we are going to be talking about some ways you can combat it and think about how you can slow down.How and why to manage stress with a busy lifestyleHost: Jackie GrantGuest Ginette WhiteAbout GinetteGinette is the founder of Waltham Forest Reflexology, a Leyton based reflexology business. As

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26:07

Clean Slate & Sparkling Future

Change & Grow Wellness Show ·

2020/02/18

If you've not yet done your goals this week show is for you. If you have then this will be a great show to help you to look at how to review your goals. https://www.youtube.com/redirect?q=https%3A%2F%2Fwww.readytomakeachange.com%2F&redir_token=BtT4LsYZMSUeQYz9Uup8fhtmtL98MTU4MTk1NzkzMkAxNTgxODcxNTMy&v=Rn5R1Tblyk4&event=video_description

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