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PODCAST

Sam Miller Science

A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients’

health & fitness nutrition

All Episodes

00:32:26

S 859: The Science Behind Red Light Therapy and...

Sam Miller Science ·

2025/12/02

If you follow the biohacking world, you've probably heard the term red light therapy. It can be easy to write off at first as you wonder how shining a red light on your skin could have so many health benefits so today's episode is looking at the science, studies, and processes that the body undergoes during a red light therapy session. Topics include: - Red Light Therapy and Biohacking World- What to Look for in Red Light Therapy Devices- Origin of Red Light Therapy- How Red Light Therapy

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00:14:21

S 858: Becoming an In-Demand Expert: Lessons From...

Sam Miller Science ·

2025/11/28

All of the testimonials in today’s episode were recorded at our live event this past October. Being together in person is always something special. There’s nothing like watching this community grow, the conversations, the breakthroughs, the energy in the room. Hearing their stories reminded me why my team and I do this work, and why the ripple effect of coaching is exactly what this world needs to change lives.---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional

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00:17:52

S 857: The Truth About Thyroid Health: What Most...

Sam Miller Science ·

2025/11/25

In this episode, I’m sharing a clip from my recent Thyroid Workshop, where I break down the core concepts coaches need to understand about thyroid health. I explain why thyroid issues rarely come from a single cause and how stress, gut health, micronutrient status, and metabolic adaptation all influence what your clients experience. Topics discussed: - Multiple root causes of thyroid issues- Stress and hormonal conversion- Gut health’s impact on thyroid- Key micronutrient considerations- Effects of

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00:12:39

S 856: Fruit Myth Busting: New Study Reveals That...

Sam Miller Science ·

2025/11/21

There's been a lot of controversy around fruit and fructose consumption on social media but what does the research say? In today's episode, we're going to look at a few apple consumption studies to see where the truth lies and the implications from these studies. Topics include: - Will Fruit Make You Fat?- Focusing On Apple Studies In This Episode- PLOS Study- Review Study- Implications Of These Studies---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional

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00:27:29

S 855: Five Signs Your Doctor Isn’t Serving Your...

Sam Miller Science ·

2025/11/18

Much like any other industry (with the hopeful exception of airline pilots) there are great individuals and not so great ones. Physicians are no different and in today's episode, we're going to explore 5 red flags that signal it may be time to find another doctor. From not feeling seen and heard to being trigger happy with the prescription pad, these key points are important for your short and long term health. Topics include: - 5 Signs You May Need to Change Physicians- The Reality of

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00:20:10

S 854: The Power of The Upward Spiral & Sustaining A...

Sam Miller Science ·

2025/11/14

We often hear about avoiding a downward spiral and losing momentum whether it's in a health and fitness journey or owning a business but in today's episode, I want to flip that on its head. I want to share some thoughts around the idea of an upward spiral and how to sustain a positive outlook through an endeavor. Topics include: - Sustaining Your Positive Outlook- The Effects of Stress- The Positive Spiral- Broaden and Build Theory- True Physical Health- The Power of A Coach- SHREDS

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00:21:28

S 853: Data on Artificial & Natural Sweeteners, The...

Sam Miller Science ·

2025/11/11

A popular topic over the past few years is the impact of natural and artificial sweeteners on many of our bodily functions and goals and which sweetener is best for our overall health. In today's episode, we'll be looking at a recent 2024 study looking at Stevia specifically and it's surprising impact and results. Topics include: - Artificial Sweeteners and Our Microbiome- Recent 2024 Study on Stevia- Enhancing Flavor Profiles- Our Youtube Channel- Study Details and Results- Neutral and

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00:29:00

S 852: Trauma, Hormones, and The Nervous System:...

Sam Miller Science ·

2025/11/07

A popular topic in the overall health realm but more specifically the mental health space is the role of trauma and our overall health. How does trauma affect the body and overall health? What are the mechanisms going on as coaches that we should be aware of? We'll dive into specifics around this topic including discuss PTSD, the fight or flight response, gut health considerations, and more. Topics include: - Trauma and Health- PTSD- Spectrum of Intensity and Severity- Trauma’s Effects On The Body-

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00:25:16

S 851: The Truth About Cellulite: The Root Causes...

Sam Miller Science ·

2025/11/04

Almost every woman has a vendetta against cellulite as 87% - 98% of women have some form of cellulite regardless of body fat percentage. In today's episode, we're going to discuss potential reasons for this including gut health and no, I will not be recommending some quick fix cream. You know I am lifestyle, nutrition, and training focused when it comes to our health and that's what we'll cover with today's topic along with briefly discussing supplementation considerations

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00:16:22

S 850: The Truth About Fermented Foods: Gut Health...

Sam Miller Science ·

2025/11/01

Are fermented foods overhyped when it comes to gut health and other health benefits or is it actually underrated? In today's episode, we'll be exploring the area of fermented foods and looking at a few evidence based studies to determine whether it is overrated or underrated. Topics include: - Overrated or Underrated: Fermented Foods- What We’ll Cover Today- Why Do Fermented Foods Have Health Benefits?- Study On Fermented Foods- Intestinal Permeability- Beneficial With Insulin Resistance?-

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00:28:20

S 849: PCOS, Metabolism, and Energy Balance: What the...

Sam Miller Science ·

2025/10/29

A popular topic around women's health is PCOS, insulin resistance, and potential issues this can cause when attempting to lose fat in a dieting phase. Does PCOS directly affect fat and weight loss efforts or is there more to it? I want to share a recent meta-analysis on this topic and what we can learn as coaches or someone in their own transformation. Topics include: - Does PCOS Affect Fat Loss and Weight Loss for Women?- Cliffs Notes Version of This Study- PCOS Diagnosis and Insulin

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00:17:22

S 848: Birth Control, Stress, and Inflammation: What...

Sam Miller Science ·

2025/10/25

A very interesting article in the journal Brain Behavior and Immunity examined the relationship between hormonal contraceptives, stress, and inflammation. We'll talk about hormonal birth control and it's potential issues, the soical stress test, how to implement this information, and more! Topics include: - Hormonal Birth Control, Stress, and Inflammation- Hormonal Contraceptives and Potential Issues- Study and Results- The Social Stress Test- Using Communication DM’s As An Analogy- Math Mad

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00:39:15

S 847: The Ultimate Guide to Seasonal Depression and...

Sam Miller Science ·

2025/10/22

As we head into the colder months, we need to be cognizant of seasonal affective disorder and how it could potentially impact you and your clients. I'll share what symptoms to be aware of, treatment and therapy options, and much more. Topics include: - Seasonal Affective Disorder- Share, Rate, and Review- SAD Symptoms- Treatment Options- Light Therapy- Vitamin D- Counseling and Therapy- SSRI and Side Effects---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional

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00:27:44

S 846: Reverse Diets, Processed Foods, and the Truth...

Sam Miller Science ·

2025/10/16

In this featured replay, I sit down with Andrew Coates to unpack two of the most misunderstood topics in the fitness and nutrition space: reverse dieting and ultra-processed foods.This episode is a masterclass in nuance — helping coaches move beyond trends, challenge popular narratives, and better guide clients in an era of confusion around nutrition and metabolism.Topics discussed: - Why gut health and insulin sensitivity matter more than calories alone- How to identify when a client truly needs a

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00:09:48

S 845: Starve the Monsters in Your Mind: How...

Sam Miller Science ·

2025/10/14

In this episode, I want to share a story and framework that have helped me and many of the coaches I mentor break free from the mental loops that keep us stuck — fear, procrastination, and self-doubt. This idea is rooted in psychology, specifically Albert Bandura’s concept of self-efficacy. If you’ve been waiting to feel “ready” before you act — in your fitness, business, or life — this episode is your reminder that readiness doesn’t come first. Action does.---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My

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00:11:00

S 844: The Mindset Shift Coaches Need to Thrive as...

Sam Miller Science ·

2025/10/07

Fear of judgment is keeping too many great coaches quiet. I share why playing small isn’t humility — it’s selfishness. If you’re a coach afraid to post or promote your work, this episode will reframe how you see showing up online. Topics Discussed: - The mindset shift every coach needs- How fear of judgment holds coaches back - Reframing content creation- My “Sloppy Joe impersonating a burger” story---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The Functional Nutrition and

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00:17:38

S 843: When Doctors Fall Short: Why Coaches Matter...

Sam Miller Science ·

2025/10/03

In this featured replay with Brad Jensen, I dig into one of the biggest gaps in health today — what happens when clients don’t get answers from their doctors and turn to coaches instead. We cover why “just talk to your doctor” often fails, how hormones and sleep shape client behavior, and why coaches have to raise the standard if we want to truly serve people. This is a conversation about nuance, responsibility, and why our role as coaches has never been more

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00:48:02

S 842: GLP-1s, Ozempic, Testosterone, HcG &...

Sam Miller Science ·

2025/09/30

Wanted to answer a few questions we haven't covered yet on this platform discussing the science of GLP-1, HRT, fertility options and considerations, and more. Topics and questions include: ⁠Save your seat for the FREE GLP-1 Workshop - October 1st 2025- The Science of GLP-1- Gluconeogensis- What Concerns Me About GLP-1 Use- HRT, Men, and Fertility- HRT Application Example- Testing and Freezing Sperm Option- Recent Study---------- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Live Program for Coaches: The

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00:27:33

S 841: Ozempic and GLP-1: Miracle Weight Loss or...

Sam Miller Science ·

2025/09/27

You've probably heard by now or come across the injection semaglutide known by its brand name Ozempic. Is it the miracle drug that tout it to be or is it a giant mistake for individual's long term health? I'll explore some of the potential consequences of this drug, who I believe it would benefit most, and more! Topics include:Save your seat for the FREE GLP-1 Workshop - October 1st 2025- Ozempic: Miracle Drug or Giant Mistake?- GLP-1 Prescription Rise- Potential Physiological

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00:45:49

S 840: The Ultimate Guide to Vitamin D: Benefits,...

Sam Miller Science ·

2025/09/24

Do you or your coaching clients need to take a Vitamin D supplement? What role does Vitamin D play and what are the benefits? What consequences arise from being Vitamin D deficient and not gettin enough sunlight? All these and more I discuss on this deep dive episode. Topics include:- Fat Soluble Vitamins- Critical Hormone Aspect- Our Sponsors- Low Vitamin D Concerns and Reasons- Obesity and Vitamin D- Considerations for Specific Population Groups- Foods and Types of Vitamin D- D2 vs D3- Deficiency

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