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PODCAST

Radiate with Rita

Radiate with Rita

Rita Utterback is a Functional Diagnostic Nutrition Practitioner + Holistic Nutritionist whose mission is to help women feel educated + empowered when it comes to their health + wellness. Through her 1:1 coaching business, Radiate with Rita, she strives to help her clients feel like the most RADIANT version of themselves from the inside out! Her coaching is a full-body, wholistic approach with a focus on nutrition, lifestyle, individuality and sustainability. The Radiate with Rita Podcast is the

health & fitness

All Episodes

00:29:46

Ep. 63: My Breaking Point

Radiate with Rita ·

2025/10/16

Two eps in one week! Def won't be the norm, but Tuesday's episode was a brief one!This is a bit more of a real and rawwww episode where I share what led me to have endo excision surgery last month, talk about excision vs ablation surgery (and what's the better option) + my recovery/ where I'm at 1 month post-op!!If you're a fellow endo babe, or suspect you have endo and are waiting to have surgery, this episode is a good one to tune into!You can also snag my FREE Endo Excision

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00:07:49

Ep. 62: The Break I Didn’t Plan (But Actually Needed)

Radiate with Rita ·

2025/10/14

It's been almost a year since my last podcast episode, but we are BACKKK!!!This is a short + sweet little episode updating you on what I've been up to and what's to come for Radiate with Rita + this podcast.Missed you all!!Here are a few ways you can connect with me + get more from my world!:Connect with me on IGFollow me on pinterest!Check out my blog that I update regularlyAnd, if you're interested in working with me 1:1 or learning more about my services, shoot me a DM or send me

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00:29:29

Ep. 61: The Endo Healing Mistakes No One Talks About...

Radiate with Rita ·

2024/11/19

In this week's episode, we dive into the common mistakes I see endo babes make that are keeping them stuck with miserable periods, pelvic pain PMS, gut issues + other symptoms month after month that literally have a chokehold on their life.If this is you, be sure to tune in, so you can save yourself time + make sure you're not doing things that are keeping you STUCK. My Black Friday Specials are still LIVE and I have a few more spots reserved for the women who are READY to take action, aren't

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00:20:39

Ep. 60: Back to Balance- How to Be Healthy Again

Radiate with Rita ·

2024/11/12

In this week's episode, I discuss what will ACTUALLY help us optimize health, especially in today's world where we are exposed to constant information about toxins + food ingredients. Because while yes, clean food + water is a great start, we are missing SO much more of the picture if you want to beat symptoms like bloat, period pain, chronic illness flare ups, fatigue, acne, etc. Tune in to learn exactly what I dive into with my clients + what will actually make the collective of america healthy

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00:44:48

Ep. 59: A Modern Approach to Peri/Menopause: Hormone...

Radiate with Rita ·

2024/11/05

In this week's episode, I sit down with my dear friend and physician assistant, personal trainer, and lifestyle medicine provider, Jocelyn Vink where we chat about all thinks perimenopause and HRT. Jocelyn has worked in the medical field for about 15 years as a respiratory therapist and physician assistant. She now has her own private practice specializing in midlife women’s health care and is currently working on an anti-aging and metabolic medicine fellowship. If you are a perimenopause/menopausal

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00:57:01

Ep. 58: How to Find Hormone Balance Post Pill to...

Radiate with Rita ·

2024/10/29

This week's podcast episode is an IG live that I did with Pregnancy + Postpartum nutrition consultation, Kyndle Padgett @kyndlemoorefit and @heymamoms. You can also view the whole live on our IG accounts.We dive into how to support your body while coming off of hormonal birth control to help prep your body for conception. If you are currently on the pill + plan to conceive in the next few months, or future, OR you’re a girlie who has come off the pill, but you’re struggling to regulate your cycles

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00:23:42

Ep. 57: The Basics of Managing Endo Symptoms Naturally

Radiate with Rita ·

2024/10/22

In this week's episode, I dive into my Wholistic Framework that helps my clients with endo beat period pain, pelvic pain, GI issues + MORE. When it comes to effectively managing endometriosis, an approach that encompasses a full body approach, vs just focusing on surgery + hormone suppression alone, is KEY! Tune in to learn exactly what you need to do to start reclaiming your life from endometriosis. To book a FREE consult call with me + learn more about my Black Friday Specials that will be for a

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00:22:17

Ep. 56: Bloat + Endo: Understanding the Gut's Role in...

Radiate with Rita ·

2024/10/08

In order to manage endometriosis + balance your hormones, gut health needs to be apart of your health plan. If you're an endo girlie who struggles with 'endo belly' and other digestive symptoms, then you are going to want to tune into this episode. To learn more about how you can get relief of chronic bloat, come to my FREE Bloat-Free Blueprint Masterclass next Monday at 7pm EST. REGISTER HERE. To go even deeper in your health journey + have hands on support, apply for 1:1 coaching here.

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00:21:16

Ep. 55: Why Healing Your Bloat Feels Impossible

Radiate with Rita ·

2024/10/01

If you're a girlie who has been trying everything to beat bloat, but can't travel or go out to eat without fearing an painful bloat flare up.. you bloat every day and after every single meal... and feel like you've exhausted all your options, keep getting told your labs are normal and you feel STUCK on your healing journey, then this episode is for you! We will dive even deeper into bloat inside my new FREE Bloat-Free Blueprint Masterclass on Monday Oct 14 at 7pm EST. JOIN US HERE. And if you're

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00:26:25

Ep. 54: Are Your Aesthetic Goals Contributing to Your...

Radiate with Rita ·

2024/09/17

In this week's episode, I discuss how your aesthetic goals may be playing a role in your chronic bloat, period pain + PMS, and endo flares. I also share my personal experience as a former online health + fitness coach with endometriosis navigating the online health + fitness space. We are getting REAL in this episode 🥲 Be sure to tune in. Want personalized support on your holistic health journey? Book a complimentary consult call here to see how if one of my programs can help you finally feel

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00:17:27

Ep. 53: Gut Feelings: Unpacking the Estrogen Connection

Radiate with Rita ·

2024/09/10

In this week's episode, we dive into the the connection between gut health + estrogen - a much deeper dive into gut health, estrogen + endometriosis + period problems. Your gut is like a control center for estrogen. A health gut keeps healthy balance, while an unhealthy gut is more likely to lead to estrogen dominance/high estrogen. Tune into this episode to learn more and if you're a girlie who wants to dig deeper into gut health + what you can start doing TODAY to support your gut

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00:21:10

Ep. 52: How I Know Your Gut Health is Behind Your...

Radiate with Rita ·

2024/08/27

You cannot balance your hormones if your gut is a hot mess express + that's exactly what we are diving into in this podcast episode.If you're a girlie who is eating healthy, exercising regularly, taking pre-natals + hormone balancing supplements, but is still struggling with period probs, infertility, endo pain, poorly managed PCOS, etc... your gut health is probably why. To learn how to support your gut health + the rest of your body's systems to balance your hormones, sign up for my 3

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00:19:13

Ep. 51: Why You Need to Understand the Menstrual...

Radiate with Rita ·

2024/08/20

This episode is based around the phases of the menstrual cycle because without having a solid understanding of what is going on in each phase with our hormones + HOW that impacts our health + how we feel, it will be hard to improve period pain, endo pain, regulate cycles with PCOS, etc.My new Yin + Yang: A Guide to Hormonal Harmony 3 Day Workshop I mentioned in this episode runs 9/4-9/6 at 11 am EST. Will be recorded for those who can't make it. Doors open to sign up 8/26. Join my new⁠⁠⁠

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00:27:08

Ep. 50: Why Prepping for Fertility is Important if...

Radiate with Rita ·

2024/08/13

This episode is a bit of a HOT TAKE. I dive into the importance of fertility prep for women who have been on hormonal birth control for the better part of their lives, especially with conditions like endometriosis, PCOS, or had painful or irregular cycles prior to getting on the pill. My new Yin + Yang: A Guide to Hormonal Harmony 3 Day Workshop runs 9/4-9/6 to help you ladies have seamless cycles + better managed endo/pcos. Doors open to sign up 8/26. Join my new⁠ ⁠Radiate Wellness IG Channel⁠⁠ to

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00:19:53

Ep. 49: This is What's Keeping You Stuck in a Vicious...

Radiate with Rita ·

2024/08/06

This week’s episode is a spicyyyy one. The episode you didn’t’ know you needed for that little kick in the booty to take your health + health goals seriously.We dive into why taking the path of least resistance with your health is EXACTLY why you’re still struggling with symptoms like period pain, PMS, PMDD, endometriosis, etc. You can’t take shortcuts + try to take the easy way out of symptoms you’ve had for yearssss babes. For more tips on how to tackle period pain, pms/pmdd, endo/pcos, bloat,

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00:08:43

Ep. 48: The Power of Believing

Radiate with Rita ·

2024/07/23

This week's episode is short + sweet as we dive into how your mindset is the ticket to physical healing- from period pain, bloat, + even endo pain, etc.Join my new Radiate Wellness IG Channel where I share tips to help you better manage period pain, pms /pmdd, hormonal issues, chronic bloat + other gut issues, endo + pcos + teach you the why behind it!

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00:21:52

Ep. 47: Why You Should Care About Stomach Acid + How...

Radiate with Rita ·

2024/07/16

This week's episode is a SNIPPET from my Gut Reset Masterclass.In this episode, you will learn WHY stomach acid is important, symptoms + root causes of low stomach acid, how to determine if your levels are low + exactly what to do to naturally boost your levels so you can have better digestion + gut health. If you struggle with endometriosis pain, period problems, lots of PMS, acne, and gut issues like reflux, bloat, constipation, or diarrhea, then tune into this episode. To gain access to the

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00:56:49

Ep. 46: HA, Pelvic Floor Health + The Nervous System...

Radiate with Rita ·

2024/07/09

In this week's episode, I sit down with Emily Everton, PT, DPT, a whole-person centered Women’s Health Doctor of Physical Therapy and the founder of Embody Physical Therapy & Wellness, and we chat about hypothalamic amenorrhea, pelvic floor health, the nervous system + SO much more.Emily specializes in Orthopedic and Pelvic Floor Physical Therapy, and is especially passionate about all things menstrual health, fertility, and perinatal care. Emily also supports women with Hypothalamic

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00:35:41

Ep. 45: Estrogen- Friend or Foe?

Radiate with Rita ·

2024/07/02

This week, we chat about all things estrogen. High estrogen levels + estrogen dominance are at the root of many period problems like period pain, PMS, PMDD, endometriosis flare ups, fibroids, etc.WHY estrogen is important, biggest root causes of high estrogen levels + HOW you can start taking acting today to reduce estrogen levels naturally so you can have easier cycles + better managed endometriosis. If anything resonated with you in this episode, or if you have any questions, DM me on IG. For

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00:18:42

Ep. 44: Is Your Functional Health Program Helping You...

Radiate with Rita ·

2024/06/25

In this week’s episode we dive into whether or not your functional health program is HELPING you heal chronic symptoms OR if it’s holding you back! While functional medicine is super helpful for managing chronic issues like endometriosis, autoimmunity, digestive issues, etc, sometimes its methods are not really much different than traditional medicine, which leaves some people spinning their wheels. Wholistic Harmony pre-sale is NOW live through end of day June 28. You can save up to $350 + snag

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