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PODCAST

Perfectly Imperfect Me 365

I am a Licensed DBT Psychotherapist, a mom, wife, sister, daughter, & much more & am far from perfect! In my podcast I share how perfectly imperfect I am through my flaws that I"ve learned to embrace. I call them "flawesome" because they"re an awesome part of me. It"s raw, unedited, a work in progress & touches on a little of everything that I"ve experienced in my professional & personal life. I started this podcast as a way to help others learn a thing or two about accepting things

education self-improvement

All Episodes

16:14

The Victim, The Rescuer, and The Persecutor: The...

Perfectly Imperfect Me 365 ·

2025/11/19

Ever catch yourself jumping in to fix everyone’s problems… then getting mad when no one changes? Or feeling powerless and wondering why life keeps happening to you? Welcome to the Drama Triangle — where the Victim, Rescuer, and Persecutor take turns running your relationships into the ground.In this episode, I share what my own therapist pointed out to me this week (spoiler: I was deep in the rescuer role 🙃), and we unpack what Diane Zimberoff calls “the victim trap” — the cycle that keeps people

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9:46

Holidays, Mental Health & Finding Your Own Way...

Perfectly Imperfect Me 365 ·

2025/11/10

The holidays are coming — and with them, a whole storm of emotions, expectations, and family chaos wrapped in shiny paper. In this episode, I’m breaking down why the holidays hit so hard for so many of us (hint: it’s not just the in-laws or the turkey), and how to handle it with real, evidence-based tools that actually work.We’ll talk about: 🎄 Why family dynamics resurface the second you walk through the door 🧠 How anxiety, grief, and guilt show up during “the most wonderful time of the year” 💬

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60:50

Opening the Doors on Trauma with Kat Polsinelli

Perfectly Imperfect Me 365 ·

2025/10/30

In this episode, we chat with Kat, a survivor of domestic violence, PTSD, and single motherhood at 16.She opens the doors on trauma and shines the light on the hidden scars of emotional and psychological abuse. She speaks with raw honesty about the lasting impact of trauma, the power of boundaries, and how self-worth plays a critical role in healing. Through her personal story, she challenges audiences to rethink what they know about abusive relationships and foster a deeper understanding of the

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00:12:21

Confronting Burnout: A Cultural Perspective

Perfectly Imperfect Me 365 ·

2025/10/22

In this episode of Perfectly Imperfect Me 365, Rachel explores the cultural phenomenon of burnout, discussing its origins, impacts, and coping strategies. She emphasizes that burnout is not a personal failure but a societal issue that many face. The conversation delves into the unhealthy coping mechanisms people often resort to and highlights healthier strategies for recovery, including radical acceptance and reconnecting with personal values. Rachel encourages listeners to cultivate awareness of

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00:09:17

The Truth About Motivation (shh..it's a liar)

Perfectly Imperfect Me 365 ·

2025/10/15

In this episode of Perfectly Imperfect Me, Rachel discusses the common misconception that motivation is the key to taking action. She explains that motivation is a fleeting feeling rather than a reliable behavior. Instead of waiting for motivation to strike, Rachel offers practical strategies to overcome procrastination and get started on tasks, emphasizing the importance of breaking tasks down into smaller steps, validating oneself, and creating a supportive environment for action.Follow me for

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00:12:24

Taylor Swift: The Life of A Showgirl, The...

Perfectly Imperfect Me 365 ·

2025/10/07

In this episode, Rachel explores the cultural discourse surrounding Taylor Swift's latest album, addressing the polarized interpretations of her lyrics. She emphasizes the importance of dialectical thinking, advocating for the ability to hold multiple truths simultaneously rather than succumbing to binary thinking. Rachel critiques the societal tendency to label cultural figures as either conservative or liberal, arguing that this oversimplification stifles meaningful dialogue and understanding

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00:18:56

Why People Hurt Themselves: Understanding Self-Harm...

Perfectly Imperfect Me 365 ·

2025/10/07

Trigger warning: frank talk about self-harm and suicidal thoughts. In this fast-paced, honest episode I sit with you like a friend and a DBT therapist to explain why people with Borderline Personality Disorder engage in self-harm, how to spot the difference between coping behavior and suicidal intent, and practical, compassionate ways to help—whether you’re the person struggling or someone who loves them. Includes quick DBT tools, a safety-plan script, and clear guidance on when to reach for

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00:13:20

Understanding Self-Harm in BPD: What It Really Means

Perfectly Imperfect Me 365 ·

2025/10/01

Self-harm is one of the most misunderstood behaviors when it comes to Borderline Personality Disorder — and it’s about so much more than “attention seeking.” In this episode, I break down what self-harm really means, why it happens, and how to support someone who struggles with it.We talk about:Why self-harm is about survival, not dramaWhat it actually communicates when words fall shortHow to show up with compassion instead of judgmentPractical coping strategies that really help in the momentHow to

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00:13:24

The Rapture That Wasn't: A Reality Check and the...

Perfectly Imperfect Me 365 ·

2025/09/25

In this episode, Rachel discusses the phenomenon of religious psychosis and extreme apocalyptic beliefs, particularly in the context of the failed doomsday prediction for September 23rd. She explores the psychological and emotional fallout for families affected by these beliefs, including financial instability, generational trauma, and mental health issues. Rachel also offers coping strategies for those dealing with loved ones in such states, emphasizing the importance of acceptance, boundaries, and

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00:10:14

Common Misconceptions Avout Borderline Personality...

Perfectly Imperfect Me 365 ·

2025/09/17

Borderline Personality Disorder is one of the most misunderstood and stigmatized mental health diagnoses out there. In this episode, I’m breaking down the biggest myths—like “people with BPD are manipulative,” “BPD is untreatable,” or “they’re just attention-seeking”—and explaining why these stereotypes are flat-out wrong.As a DBT therapist, I’ll walk you through what’s really going on beneath the surface, how BPD actually shows up, and why recovery is possible. Whether you’re living with BPD, love

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00:13:36

Influencers, Integrity, and the Price of Fake...

Perfectly Imperfect Me 365 ·

2025/09/10

In today's episode, we're going to unpack the Sadia Khan scandal and use it to discuss a wider problem: when influencer brands borrow clinical language, how does that harm clients and licensed professionals? We'll will give you practical tips for verifying credentials and protecting your mental health online. Rachel is talking about allegations reported in public sources — not claiming any court or regulator has convicted anyone here. 🔗 Show Notes & Resources📰 News SourcesIndia

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00:09:39

Parenting Your Parent: The Struggle Nobody Warned Us...

Perfectly Imperfect Me 365 ·

2025/09/03

Nobody warns you about the chapter of life where the roles flip—when your parent becomes the one who needs you. In this episode, I share my own story of navigating life as an adult child caring for my dad: the late-night hospital calls, the constant “clean up crew” work of canceling scams and subscriptions he never needed, and the emotional rollercoaster of balancing his independence with his safety.It’s raw, messy, and sometimes even a little funny—because if you don’t laugh about being on hold

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00:06:22

OCD vs Liking Things Neat - The Differences

Perfectly Imperfect Me 365 ·

2025/08/26

We’ve all heard people say, “I’m so OCD about my closet” or “I’m OCD about my desk.” But here’s the truth: liking things neat is a preference, not a disorder. In this episode, I break down the real difference between enjoying organization and living with obsessive-compulsive disorder.We’ll talk about what OCD actually is — the cycle of intrusive thoughts and compulsions — and how it can seriously interfere with daily life, relationships, and even something as simple as leaving the house. And we’ll

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00:06:01

The Friend Who Stayed Behind

Perfectly Imperfect Me 365 ·

2025/08/20

What happens when you’re the friend who stays home while everyone else leaves for college? This episode dives into the quiet heartbreak of watching your best friends live out their “college dream” while you’re still in your childhood bedroom. We’ll talk about the grief no one acknowledges, the loneliness of feeling left behind, and why staying home doesn’t mean you’re falling behind. If you’ve ever scrolled through your friends’ highlight reels and wondered, “Am I missing out on life?”—this one’s

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00:13:25

Viral Breakdown: When Psychosis Becomes Spectacle

Perfectly Imperfect Me 365 ·

2025/08/13

A real-time mental health crisis is unfolding on TikTok, and the internet can’t look away. In this episode, I break down the viral Kendra saga—her multi-part story about falling in love with her psychiatrist, the sudden involvement of AI “Henry,” and the signs that point to a possible psychotic episode happening in public view.We’ll talk about why watching these breakdowns as “entertainment” is dangerous, how social media algorithms reward the spiral, and the very real harm that comes from enabling

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00:15:58

Navigating the Shadows of Postpartum Depression - A...

Perfectly Imperfect Me 365 ·

2025/08/09

In this episode of Perfectly Imperfect Me 365, Rachel shares her personal journey with postpartum depression, discussing the confusion, shame, and isolation she felt after the birth of her first son. She emphasizes the importance of recognizing the signs of postpartum depression, seeking help, and taking small steps towards recovery. Rachel also highlights the significance of support systems and the duality of motherhood, acknowledging that it is possible to love your child while also feeling

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00:34:29

Reclaiming Your Power & Identity: The Unspoken...

Perfectly Imperfect Me 365 ·

2025/07/25

Ryn Sloane is a Certified Integrative Healing and Cancer Resilience Guide, and a breast cancer survivor who understands firsthand the invisible battle that begins after treatment ends. She specializes in guiding cancer survivors through the emotional, mental, and spiritual Aftermath of their diagnosis, helping them reclaim their power, identity, and achieve profound wholeness.Through her signature Sloane Healing Method™, Ryn's soul-led approach blends trauma-informed coaching with practical

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00:06:25

Borderline Isn’t a Bad Word: Misconceptions About BPD...

Perfectly Imperfect Me 365 ·

2025/06/18

Borderline Personality Disorder gets a lot of hate—and most of it is based on myths, misunderstandings, and TikTok diagnosis drama. In this episode, I’m breaking down what BPD actually is, why people with it are not manipulative monsters, and how to support someone you love who struggles with emotional intensity and fear of abandonment.Whether you’ve got BPD, love someone who does, or just want to stop saying “toxic” every time someone has big feelings—this one's for you.Don't forget to subscribe,

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00:06:49

Episode 37 - Finding Yourself Again After Kids (The...

Perfectly Imperfect Me 365 ·

2025/06/04

What happens when the house gets quiet... too quiet? When the kids are grown, the schedule slows down, and you’re left wondering, “Who even am I now?”In this episode, I’m talking from both my mom heart and therapist brain about the identity shift that happens when you become an empty nester. We’ll explore the grief, the guilt, the weird freedom — and how to gently rediscover the you underneath it all.Whether you’re in the thick of it or just peeking around the corner at this next chapter, this one’s

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00:06:18

Episode 36 - What to Say When Your Partner Doesn’t...

Perfectly Imperfect Me 365 ·

2025/05/21

Ever try to explain how maxed out you feel—and your partner just doesn’t get it? Maybe they hit you with “Just ask for help!” or “Why didn’t you say anything?” and suddenly you’re fantasizing about throwing a sock at their head.This episode is for every mom who feels emotionally invisible, mentally overloaded, and like she’s carrying 97 tabs open in her brain at all times.In this episode, Rachel is breaking down:Why your partner doesn’t see what you’re carryingHow to communicate your overwhelm

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