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PODCAST

Forever Fit with Carol Covino

A podcast for women over 40, 50, 60 and beyond who want to be strong, healthy, and age powerfully. Carol Covino is a published author, speaker, and health and nutrition coach. She and her guests will share the latest health and fitness research related to nutrition, exercise, and longevity. Together we can globally change the perception of age and menopause for women.

health & fitness fitness

All Episodes

57:49

Dr. Kelly McCann: Unlocking the Mystery of Mast Cell...

Forever Fit with Carol Covino ·

2025/10/27

In this enlightening conversation, Dr. Kelly McCann discusses the significance of mast cell activation syndrome and its growing prevalence in today's world. She explores the intricate connections between environmental toxins, autoimmune diseases, and emotional well-being, emphasizing the importance of holistic approaches to health. Dr. McCann shares her personal journey through health challenges and highlights the need for awareness regarding mold exposure and detoxification. The discussion also

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58:07

Dr. Michael Biamonte: Unraveling Long COVID: The...

Forever Fit with Carol Covino ·

2025/10/20

In this conversation, Dr. Michael Biamonte discusses the complexities of long COVID, emphasizing that it is primarily a result of adrenal exhaustion and candida overgrowth rather than the virus itself. He explores the interrelationship between gut health, hormonal imbalances, and the impact of environmental toxins, particularly plastics, on health. This discussion also covers the importance of proper testing and treatment sequencing in addressing gut health issues, as well as the gut-brain

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01:03:50

Caren Paskel: The Power of Self-Belief and Community...

Forever Fit with Carol Covino ·

2025/10/13

In today's conversation, I chat with Caren Pascal and explore the transformative journey of navigating personal crises, particularly during midlife. Caren shares her experiences of loss, self-discovery through yoga, and the importance of community and self-belief. They discuss how yoga serves as a holistic practice that extends beyond the mat, emphasizing the need for emotional and spiritual growth. The dialogue highlights the significance of embracing change, seeking support, and recognizing

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01:03:01

Catharine Arnston: Empowering Women Through...

Forever Fit with Carol Covino ·

2025/10/06

Today, my guest is Catharine Arnston, founder of Energy Bits, who shares her personal journey of turning a family health crisis into a mission to empower women through nutrition. Catharine discusses the incredible benefits of algae, particularly spirulina and chlorella, as potent superfoods that can enhance women's health, especially during menopause. She delves into the science behind these microalgae, their nutritional value, and their role in combating inflammation and supporting mitochondrial

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01:00:18

Dr. Sarah Daccarett: The Truth About Hormone...

Forever Fit with Carol Covino ·

2025/09/29

In this conversation, Dr. Sarah Daccarett and I delve into the complexities of women's hormonal health, discussing outdated practices in hormone replacement therapy (HRT), the impact of birth control, and the importance of understanding hormonal changes throughout a woman's life. We emphasize the need for women to be informed about their hormonal health, the role of progesterone, and the connection between hormones and autoimmunity. This discussion also covers effective delivery methods for hormone

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53:56

Dr. Nayan Patel: Navigating Hormone Imbalance:...

Forever Fit with Carol Covino ·

2025/09/22

In today's conversation, Dr. Nayan Patel and I discuss the significant impact of hormone imbalances on women's health, particularly during menopause and perimenopause. We explore the role of bioidentical hormone replacement therapy, the importance of stress management, and the necessity of lifestyle changes to achieve optimal health. Dr. Patel emphasizes the need for proper training among healthcare providers and the importance of understanding hormonal changes throughout a woman's life. The

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58:31

Mark Young: The Hormonal Impact on Women's...

Forever Fit with Carol Covino ·

2025/09/15

In this conversation, Mark Young and I dive into the critical topic of cardiovascular health, particularly focusing on the unique risks faced by women over 40. We discuss the impact of hormonal changes during menopause, the importance of diet and exercise, and innovative solutions like isometric exercises and the Zona device. This conversation emphasizes the need for women to monitor their heart health, understand the connection between gut health and hormones, and manage stress effectively

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01:06:33

Gabriela Rosa: Understanding Infertility and...

Forever Fit with Carol Covino ·

2025/09/08

In this episode, Gabriela Rosa, a Harvard awarded fertility specialist, and I explore the intricate relationship between fertility and overall health, discussing personal experiences with infertility, the impact of societal pressures, and the importance of holistic approaches to reproductive health. We dive into the challenges faced by women, the role of healthcare systems, and the significance of lifestyle choices in enhancing fertility. Our discussion also highlights the need for better diagnostic

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01:04:33

Mark Ennis: Conquering Anorexia and Obesity, Positive...

Forever Fit with Carol Covino ·

2025/09/02

I have been consistent in my beliefs and concepts when it comes to nutrition on this show but that doesn't stop me from hearing other perspectives and learning alternative ways to help my clients reach their goals. Today's episode might seem out of left field but the story and conviction of my guest today is definitely worth a listen. Mark Ennis is an online fitness coach that has been through just about everything health wise which he explains in the beginning of the podcast. We explore his

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55:04

Dr. Amie Hornaman: Navigating the Complexities of...

Forever Fit with Carol Covino ·

2025/08/25

In this conversation, we dive into the complexities of thyroid health, particularly focusing on hypothyroidism and its impact on women's health. Dr. Horniman shares her personal journey of diagnosis and the challenges she faced with traditional medical approaches. We discuss the importance of understanding the thyroid's role in overall health, the connection between diet and thyroid function, and the effects of menopause on thyroid health. The conversation emphasizes the need for personalized care

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01:05:21

Dr. Marcia Harris MD: The Evolution of Women's...

Forever Fit with Carol Covino ·

2025/08/18

Dr. Marcia A Harris MD trained at the prestigious Weill- Cornell Medical Center, The New York Hospital, after completing medical school at Columbia University College of Physicians and Surgeons. Dr. Harris brings a wealth of clinical experience to the table. Having practiced allopathic medicine for more than 20 years, the subsequent 17-plus years have been focused on modalities such as Wellness and Preventative medicine and Bioidentical Hormone Replacement Therapy (BHRT) for males and females. Dr

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01:02:18

Monica Cox: Understanding Functional Fertility and...

Forever Fit with Carol Covino ·

2025/08/11

Monica Cox is a Holistic Functional Fertility Health Coach, qualified Functional Diagnostic Nutrition Practitioner, Subconscious Empowerment Facilitator, Fertility Issues Solver and a new support system & guide to becoming the conscious mama YOU were born to be! A miscarriage survivor, IVF mom & pregnant natural even though the fertility experts said there was nothing she could do to improve her situation, she on a mission to make your journey a little less dramatic. In this episode, we discuss

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50:01

Dr. Chris Rhodes: Getting Better With Age By...

Forever Fit with Carol Covino ·

2025/08/04

I'm so thrilled to have back on Dr. Chris Rhodes, Founder of Mimio. Dr. Chris Rhodes graduated from the University of California Davis with a PhD in Philosophy and Nutritional Biochemistry and is the founder of Mimio. Mimio is the world's first fasting mimetic designed from human biology to optimize metabolism and support longevity. In this episode, we discuss a new study in the process of being published that shows the benefits of Mimio in the real world. We discuss the findings and implications,

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01:03:35

Dr. Flora Waples: How To Make Aging Optional (Ep. 249)

Forever Fit with Carol Covino ·

2025/07/28

Dr. Flora Waples, a board-certified physician, received double majors in Chemistry and Biochemistry from the University of Chicago in 2000 and graduated from Cornell Medical School at Weill Cornell Medical College in New York City in 2006. After receiving her MD from this Ivy League institution, she completed her residency in Emergency Medicine and Trauma care at the University of Chicago—a training program consistently ranked among the top three in the nation. Dr. Waples began to study and perform

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57:52

Ashley Wiles: The Power of Sport in Tween Adolescence...

Forever Fit with Carol Covino ·

2025/07/21

Sole Girls is changing the world we live in by giving girls the tools to be physically active, connected, confident, and empowered. Their programs combine physical activity, personal development, and mentorship. Physical activity is proven to reduce stress, anxiety, and contribute to a lifetime of health. Running is easy to do, it doesn’t require a lot of equipment and can be done anywhere in a non-competitive environment and is very community oriented. I am joined today by then Founder of Sole

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01:00:22

Dr. Cathy Goldstein: The Holistic Alternative To...

Forever Fit with Carol Covino ·

2025/07/14

Cathy Goldstein has been a practicing Acupuncture Physician for 30 years, graduating in 1988 from the New England School of Acupuncture—one of the leading schools in the Integrative Health Care industry and partnered with Mass pharmacology and health sciences programs. She is board certified by the national governing board, NCCAOM (National Commission of Acupuncture and Oriental Medicine). Cathy has also been deeply involved in the bio-medicine exam development with the NCCAOM, where she served as

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52:49

Christina Hathaway: Unpacking Body Dysmorphia,...

Forever Fit with Carol Covino ·

2025/07/07

Christina holds a Master of Advanced Study in Marriage and Family Therapy from Arizona State University. Additionally, she has received specialized training in food and body obsession from the National Eating Disorder Association and other nationally recognized organizations. She completed the National Academy of Sports Medicine (NASM) certification for personal training and nutrition coaching. Christina is also a certified Women's Coaching Specialist through Girls Gone Strong (GGS) and holds a

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01:06:48

Michelle Parra: Why Everyone Should Care About Pelvic...

Forever Fit with Carol Covino ·

2025/06/30

While the topic of pelvic floor health mainly centers around females at the child bearing age, it's incredibly important for any human being to have quality pelvic floor health. My guest today is the sister of a two time guest on the show Melissa Parra and I'm so excited for this conversation! Michelle Parra, MSPT earned her Master of Physical Therapy from the University of Maryland in 1995. She has since pursued extensive training in the area of Pelvic Health and has been treating male and female

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01:02:29

Renee Fitton, MS, RDA: Uncovering A New Form of...

Forever Fit with Carol Covino ·

2025/06/23

You've probably heard about the traditional forms of fasting including a 72 hour fast and intermittent fasting but have you heard about fasting mimicking? Through longevity research, our guest today has found a way for our bodies to reap the benefits that fasting provides without going through the pain and anguish a traditional fast typically comes with. Renee Fitton, MS, RDA is a longevity dietitian and Director of Education at Prolon. In this episode, we discuss the difference between metabolism

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52:50

Nancy Griffin: Why Health and Wealth Overlap and Your...

Forever Fit with Carol Covino ·

2025/06/16

Nancy is a connector and influencer. She attributes her success to personal courage, determination, and joy, when focusing on women’s health and wellness, hence creating Women,Worth & Wellness®. Nancy enjoys every opportunity to inspire and inform women about their personal health and wealth, net worth and self-worth, philanthropy and legacy—so that women feel fabulous, generous, joyful, confident, and on top of their game every day. Nancy Griffin established Women, Worth & Wellness in 1994 as a

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87 results

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