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PODCAST

The Wellness Amazon

The Wellness Amazon

Enlightenment, Spirituality and Religion, HSP (Highly Sensitive Person), Energy and Vibration, Hot Topics and so much more! Tune in if you want to go beyond the curtain!

health & fitness mental health

All Episodes

01:15:17

S2-E9 Let's Talk Christianity with Doug

The Wellness Amazon ·

2025/10/27

I am super excited to talk with Doug, a mental health counselor and Southern Baptist minister, to explore the complexities of Christianity. We discuss Doug's personal faith journey, the joys & challenges of following Jesus, the nuances of different Christian denominations, and the importance of community and mentorship in spiritual growth. The conversation also delves into the realities of spiritual warfare and the significance of understanding scripture in context. Throughout the

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01:10:22

S2-E8 Belly Dancing with Alia, Jenn & Eliza

The Wellness Amazon ·

2025/10/20

Check out this episode with a panel of belly dance enthusiasts, exploring their personal journeys into the art of belly dancing. We chat about the various styles of belly dance, debunking common myths and misconceptions. The panelists, Alia, Jenn, and Eliza, share their experiences, emphasizing the empowering nature of the dance and its cultural significance. They discuss the physical and energetic benefits of belly dancing, highlighting how it fosters community, self-expression, and personal

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00:57:40

S2-E7 Womb Massage & Yoni Steaming with Pamela Guldi

The Wellness Amazon ·

2025/10/13

It was so special talking to my guest, Pamela Guldi (Massage Therapist, Arvigo Maya Abdominal Therapist, and Doula), and delving into the transformative practices of womb massage and yoni steaming. We explore the profound impact these techniques have on women's health, both physically and energetically. Pamela shares her journey into the healing arts, emphasizing the importance of integrating bodywork with spiritual practices. The conversation highlights the cultural stigmas surrounding

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01:09:49

S2-E6 Conscious Mind Tripping & Hypnotherapy with...

The Wellness Amazon ·

2025/10/06

Today, I speak with Audrey Newmont, a seasoned expert in hypnotherapy and holistic health. We explore the transformative power of hypnotherapy, the importance of self-awareness, and the role of emotions in personal development. Audrey shares insights on how to navigate feelings of fear, anger, and anxiety, emphasizing the need for effective communication and the tools necessary for personal growth. The conversation also addresses common misconceptions about hypnotherapy and the impact of societal

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01:15:12

S2-E5 TAROT with Anika

The Wellness Amazon ·

2025/09/29

In this episode, Anika and I delve into the mystical world of tarot, exploring its origins, meanings, and cultural perceptions. We discuss how tarot serves as a tool for intuition and personal development, while debunking myths surrounding its use. The conversation highlights the importance of intention in tarot reading and the significance of symbolism within the cards. Anika shares her personal experiences with tarot, emphasizing the journey of self-exploration it offers. The episode concludes

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00:58:41

S1 - E4 Human Design with Medina

The Wellness Amazon ·

2025/09/22

In this episode, I speak with Medina Fischer, a Transformational Guide and faith-based Human Design Coach. We explore the concept of Human Design, its integration with faith, and how it serves as a tool for self-discovery and personal growth. Medina explains the human design chart, the significance of energy centers, and how understanding one's design can lead to a more authentic and fulfilling life. The conversation also explores overcoming fears, embracing abundance, and the significance of

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01:16:50

S2 - E3 Getting Unstuck with Jenn Horton

The Wellness Amazon ·

2025/09/15

In this episode, I speak with psychotherapist Jenn Horton about the concept of getting unstuck and into your FLOW. We explore the importance of understanding energy flow and the significance of mapping one's energy connections. Jenn emphasizes the need for self-compassion and practical steps to create positive changes in life. She highlights the role of fun in personal growth and the necessity of setting boundaries in relationships. YOU are encouraged to take actionable steps towards

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01:13:40

S2 - E2 SURRENDER with Alia

The Wellness Amazon ·

2025/09/08

In this episode, Alia joins me again, and we explore the concept of surrender, discussing its importance in personal growth and emotional well-being. We jump into the challenges of letting go of control, the significance of trust, and practical applications of surrender in daily life. The conversation emphasizes the healing nature of flowing like water, the power of gratitude, and the balance between action and surrender. We also address when not to surrender, particularly in situations of abuse,

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00:53:12

S2 - E1 Qigong with Brian Friedman

The Wellness Amazon ·

2025/09/01

In this episode, Brian Friedman and I delve into the ancient practice of Qigong, exploring its definition, origins, and significance in modern wellness. We discuss the similarities and differences between Qigong and Tai Chi, the science behind sensory motor integration, and the balance of yin and yang in practice. Brian shares practical tips for beginners and emphasizes the importance of consistent practice for achieving the benefits of Qigong. The conversation highlights the holistic nature of

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00:52:52

S1 - E15 "HSPs & Pleasure"

The Wellness Amazon ·

2025/08/25

In this episode, I delve into the intricate relationship between pleasure, intimacy, and the experiences of highly sensitive persons (HSPs). I clarify the importance of communication, creating a sacred space for intimacy, and understanding the sensory experiences that can enhance or hinder pleasure. I introduce the concept of the 'chaos box' to illustrate how emotional and sensory overload can impact one's ability to enjoy intimacy. The episode also discusses the significance of foreplay

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01:11:09

S1 - E14 "HSPs in the Work Space & Burnout"

The Wellness Amazon ·

2025/08/18

I am so glad Anika joined us again. We discussed Highly Sensitive People in the workspace and how this can be challenging. We also talked about burnout and shared our individual experiences. Do you feel challenged in creating and maintaining boundaries at work? Do you feel totally drained at the end of the day? Some things we mention: Overstimulation Overuse/depletion of empathy Zoom overload - zero breaks Integrity Being someone you’re not And this is the study we talk about at the end of the 4-day

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01:13:52

S1 - E13 "HSP's & Boundaries"

The Wellness Amazon ·

2025/08/11

Today I am speaking with Alia again, Master of Psychology and expert in communication, about a very BIG subject: BOUNDARIES! For some of us, they are really hard to create and even harder to uphold. We will chat about commitments, speaking your truth, taking care of YOU, assertiveness, and also HOW to kindly respect yourself in front of others.

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01:06:50

S1 - E12 "Yoga & Breathwork for HSPs and Mental Health "

The Wellness Amazon ·

2025/08/04

Today I am chatting with Brian Friedman, who is the founder and co-owner of Redefined Yoga, an amazing Functional Yoga platform online. He has over 30 years of experience in yoga and is the inventor & developer of Functional Yoga Instruction. We are chatting about balance, grounding, and a whole lot of breathwork to help you with your mental health and support your overall wellbeing. And remember, none of this is medical advice ;) Here are the links you need to find Brian and his amazing,

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01:05:49

S1 - E5 "HSP & Feminine Energy PART 1"

The Wellness Amazon ·

2025/07/31

This is a FLOW of thoughts and feelings, experiences and growth between me and our amazing guest Anika, who is a holistic health coach and creator of beautiful artwork and natal charts on Etsy. Find her shop on Etsy: https://www.etsy.com/shop/MyVerbenaShopCatch Part 2 next week, where we talk more about the feminine flow and how to rekindle it if you'd like to get back into this flow state.

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01:01:15

S1 - E11 "HSP & PTSD”

The Wellness Amazon ·

2025/07/28

In this episode, we are chatting with Alia and Mark, two amazing humans who alchemized trauma into healing power! Mark is a USMC and law enforcement veteran who currently works at a treatment center for other veterans, active duty, and first responders as a clinician. He’s currently a licensed chemical dependency counselor intern working on his licensed professional counselor certification, and will graduate with his master's in clinical mental health counseling next month. Alia has a bachelor's

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00:48:26

S1 - E10 HSPs & BJJ & Anxiety, Overcoming Through...

The Wellness Amazon ·

2025/07/21

Today, I am chatting with Jon & Lyanne, the owners and instructors at Sanity Jiu Jitsu in Winter Garden, Florida. Lyanne is a first-degree black belt and massage therapist with 15 years of experience in the grappling/martial arts realm. Jon is a second-degree black belt with 17 years of grappling experience and a Marine Veteran. Their mission is to foster dedication, make everyone feel welcome, treat each student with respect, empower their members, and help members reach their goals. We will

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00:50:26

S1 - E9 "HSPs & Love Languages"

The Wellness Amazon ·

2025/07/14

In this episode, we are talking about the five different love languages and how intricate they can be for HSPs. Mastering the understanding, giving, and receiving of such is a huge advantage in any relationship, whether with your partner, friends, co-workers, family, or in a group. No affiliation here, but check out the website and see which is YOUR dominant love language. https://5lovelanguages.com/

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01:08:33

S1 - E8 "HSPs & ADHD In Women"

The Wellness Amazon ·

2025/07/07

In this episode, I speak with Heidi, a CPT (Certified Personal Trainer), nutrition coach, transformation specialist, and female hormone health specialist from AK. She owns Anchor Point Gym: https://www.anchorpointgym.com/ And her own coaching business here: https://changingtidesfitness.com/She will share her personal story about her ADHD diagnosis and how women are presenting very different symptoms, which can be hard for most of us to be seen as ADHD. Hormones play a factor in it all, and if you

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01:20:08

S1 - E7 "HSPs & Parenting"

The Wellness Amazon ·

2025/06/30

In this episode, we are discussing parenting HSP (Highly Sensitive Person) children and/or parenting as an HSP parent. How, that can be challenging, and how it can also be so beautiful. Tune in if you have an HSP kiddo(s) and/or if you are an HSP yourself and that influences your parenting, or maybe, you just suspect it does. We are discussing this with our beautiful Anika and Jess, a veteran, stunt-woman, actress, and voice actor, and also a Master's in Psychology. She has her own Podcast under

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01:05:01

S1 - E 6 "HSPs & Feminine Energy PART 2"

The Wellness Amazon ·

2025/06/23

In this ongoing stream of thoughts, we delve further into the feminine flow and its significance for us, emphasizing the importance of balance in our lives, the conditioning that prompts us to resist our longing for balance, and how to rekindle it if you wish to return to this flow state. This is a FLOW of thoughts and feelings, experiences and growth between me and our amazing guest Anika, who is a holistic health coach and creator of beautiful artwork and natal charts on Etsy. Find her shop on

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24 results

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