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PODCAST

A Potent Dose Of 3

A Potent Dose Of 3

Welcome to A Potent Dose of 3 — where medicine meets meaning.We’re Kathy, Linda, and Jazmin, three women of color in healthcare sharing our journeys as Nurse Practitioners and a Medical Student. But this podcast is about more than stethoscopes and scrubs — it’s about healing ourselves, our families, and our communities. From therapy and mental health to navigating identity and purpose, we’re breaking generational trauma one episode at a time.

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All Episodes

19:39

Ep. 143: Third Year Is On The Horizon. Here’s What...

A Potent Dose Of 3 ·

2026/01/05

In this episode, Jaz goes into detail about what her third year of medical school looks like, what she is looking forward to, and the tips that have helped her manage and succeed in medical school. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on t...

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21:36

Ep. 142: Still Here, Still Grinding: Halfway Through...

A Potent Dose Of 3 ·

2025/12/29

In this episode Jazmin gives an honest update on life in medical school as she approaches the completion of her second year. She reflects on how her journey has evolved, sharing the highs that have reaffirmed her purpose and the lows that have tested her resilience. From academic pressure to personal growth, this conversation offers a real look at what it feels like to be deep in the process; learning, adjusting, and continuing forward even on the hard days. Tune in now for your weekly Dose!!...

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32:50

Ep. 141: ITS TIIIIIME!!

A Potent Dose Of 3 ·

2025/12/22

In this holiday episode, the hosts reflects on common Christmas traditions, including gift giving, festive gatherings, and celebrating with loved ones. The hosts also explores the reality that the holidays can feel complicated for those without family or those from dysfunctional family dynamics. The conversation focuses on redefining traditions, finding connection beyond expectations, and creating a meaningful holiday experience in any circumstance. Tune in now for your weekly Dose!!! *******...

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20:43

Ep. 140: Entering My Rejection Therapy Era (Part 3)

A Potent Dose Of 3 ·

2025/12/15

In this episode, Linda reflects on her journey as an FNP student and opens up about the things she wishes she had done differently along the way. Now officially on the other side, she shares how learning to be kinder to herself and giving herself grace became just as important as the academic grind. This episode is a reminder that growth comes from compassion, resilience, and stepping outside your comfort zone. Tune in now for your weekly Dose!!! ************ Make sure you’re following your g...

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24:53

Ep. 139: What The Journey Takes From You (Part 2)

A Potent Dose Of 3 ·

2025/12/08

In Part 2, Linda shares the emotional moment she passed her nurse practitioner boards and the relief that came after years of stress and self-doubt. She and the hosts dive into the mental and physical toll of NP school and med school—what the journey takes from you, and what you gain in the end. This honest conversation highlights the burnout, the breakthroughs, and the pride that comes with finally finishing. Tune in now for your weekly Dose!!! ************ Make sure you’re following your gi...

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26:29

Ep. 138: Anxiety, Setbacks & Finally Certified Nurse...

A Potent Dose Of 3 ·

2025/12/01

In this episode, Linda opens up about finally passing her AANP boards exam and officially becoming a certified nurse practitioner. She shares the raw, honest truth about the anxiety, stress, and embarrassment she felt after not passing the first time and how she found the strength to try again. Linda walks listeners through the mindset shifts, study strategies, and resources that helped her succeed on her second attempt. Tune in now for your weekly Dose!!! ************ Make sure you’re follow...

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31:32

Ep. 137: From Immigrant Patient to Oakland Nurse

A Potent Dose Of 3 ·

2025/11/24

In this episode, Kathy shares a powerful full-circle moment in her life. After immigrating from Colombia and relying on a local Oakland clinic for her family’s healthcare needs, she describes how she has returned to the very same clinic as a registered nurse. Kathy reflects what it means to serve the community that once supported her. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget ...

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25:44

Ep. 136: NP Mindset in an RN Role (Part 2)

A Potent Dose Of 3 ·

2025/11/17

In this episode, Kath opens up about the specific challenges she faces working as a registered nurse, especially after being trained to think like a nurse practitioner in school. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the sho...

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23:11

Ep. 135: Finishing School and Finding Stability (Part 1)

A Potent Dose Of 3 ·

2025/11/10

In this episode, Kathy opens up about her plans for supporting herself financially as her time as a student comes to an end. She also discusses the challenges of transitioning to an RN mindset as she completes her FNP program. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. ...

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24:47

Ep. 133: The Break Down Before The Boss Up

A Potent Dose Of 3 ·

2025/10/27

In this episode, Jazmin gets real about the emotional ups and downs of med school life. She shares how her med school family has been her anchor through the chaos, the late nights, and the self-doubt. As she gears up for her first board exam, Jazmin reminds us that sometimes you have to break down before you boss up. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and sub...

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31:06

Ep.132:Med School Update: Surviving the Chaos &...

A Potent Dose Of 3 ·

2025/10/20

In this episode, Jaz gives us an update on how school and life are going, and how she’s working on managing school, extracurriculars, and everything in between. She also shares what she has learned so far this semester. Jaz also reflects on what it’s like to be both a patient and a healthcare worker, and how experiencing both sides changes the way you see the system once you've been behind the scenes. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG...

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33:43

Ep.131: Surviving My Last Semester

A Potent Dose Of 3 ·

2025/10/13

In this episode, Kathy gives an update on how school is going and shares details about her final semester of NP school. She talks about the highs and lows and shares the strategies she plans to use to finish strong. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you woul...

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31:18

Ep.130: The Side Effect of Caring: Health Anxiety

A Potent Dose Of 3 ·

2025/10/06

In this episode, Linda and Jaz go into detail about what makes them paranoid and which diseases scare them now that they’ve been working in healthcare. They also discuss the changes they’d like to make to improve their health. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. ...

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31:11

Ep.129:We’re Not Hypochondriacs.We’re Just Clinically...

A Potent Dose Of 3 ·

2025/09/29

In this episode, Linda, Jaz, and Kathy share how their work in healthcare has made them more aware of certain diseases and how this has impacted their lives. They also discuss the changes they are making to live healthier. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If y...

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29:25

Ep. 128: Soo, When's the Wedding? (Part 3)

A Potent Dose Of 3 ·

2025/09/22

In this episode, Jazmin and Kathy share their current thoughts on wedding planning including the excitement, the stress, and everything in between. They open up about where they stand in the process and dive into the details they'd love to include in their upcoming weddings. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Ap...

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36:50

Ep. 127: Till Dance Do Us Part (Part 2)

A Potent Dose Of 3 ·

2025/09/16

In this episode, we share all the magic from a truly unforgettable weekend attending our dear friend’s wedding. From the heartfelt ceremony to the stunning décor, every detail was beautifully thought out and overflowing with love. 💍✨ Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to pod...

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28:12

Ep. 126: Take My Money (Part 1)

A Potent Dose Of 3 ·

2025/09/08

In this episode, we talk about how, even as healthcare students, we still know how to have a good time. We share all the fun and unforgettable moments from our friend's bachelorette trip. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the ...

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33:42

Ep. 125: First Dates and Interview Fates

A Potent Dose Of 3 ·

2025/09/01

In this episode, we’re revealing some of our most memorable firsts—from first crushes and awkward first dates to our very first professional school interviews. We're spilling the chisme you didn’t know you needed, so tune in for laughs, lessons, and a whole lot of heart. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple ...

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33:05

Ep.124:The Cringe Chronicles

A Potent Dose Of 3 ·

2025/08/25

In this episode, Jaz, Kathy, and Linda spill the tea on their first-time fails from awkward first dates and cringey first fights to first loves, first marriages, and more. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, comment and subscribe to A Potent Dose Of 3 on Spotify, Apple Podcasts or wherever you listen to podcasts. If you would like to be a guest on the show or have any...

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36:10

Ep.123: No More Fingersticks

A Potent Dose Of 3 ·

2025/08/18

In this episode, Linda, Jaz, and Kathy go into detail about how continuous glucose monitors help their patients become more conscious of what they put in their bodies. They also discuss the importance of connecting with patients when talking about diabetes, so they can work together as a team, and patients don’t feel ashamed. Tune in now for your weekly Dose!!! ************ Make sure you’re following your girls on IG @apotentdoseof3, and @lindathefnp Please don’t forget to rate, commen...

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138 results

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